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#thatslowgrind

Posts tagged as #thatslowgrind on Instagram

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Take a look at Mon destroying this superset right here!! - This superset combines all power, strength and endurance all in one!! - This Reverse Lunge is responsible for the strength and also power component!  The big key here is to get rid of the middle man. By that I mean you take it slow on the way down, drop deep, and we explode back to our feet from that position, just as Mon is doing here! This utilises the power component and also strength, as we keep the weight at something we can only do 3 reps with! - The endurance and power component is also demonstrated then in this step variation.  Here we want to focus on the speed of the movement, focusing on driving that knee as high as we can and as fast as we can, max effort for 12 reps each side, then bringing it the endurance aspect! - Give this a go for a dynamic leg day! And see how you do! - - - - #thatslowgrind #aspiretobebetter #beavisionary #functional #beast #pt #fit #fitspo #workout #athlete #training #gym #work #fitness #motivation #legday #dynamic #gymshark
Not giving up, no matter how much I get down on myself, I'll brush myself off and keep trying. #thatslowgrind #ironparadise
Morning Grind. #thatslowgrind ๐Ÿ‘Š๐Ÿ’ช๐Ÿ€
NO EXCUSES. Lesssss goooo!!! Who wants to get after it this Saturday? All you have to do is show up๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰ ๐Ÿ“ @selfmadetrainingfacilitymv  #respectthegame #thatslowgrind  #iwantallthesmoke
#thatslowgrind
#mambamentality
IT gettin shots up before preseason game ๐Ÿ’ธ
UPPER BODY:๐Ÿ’ช๐Ÿฝ 5x5 Weighted dips SS weighted chin ups 5x10 Flat dumbbell press SS Underhand barbell rows 2x12 Rear delt raise SS lateral raise You’ll definitely feel a good pump, give it a try! Music: Gifted by @_t3y0_ #upperbodyworkout #fitness #healthylifestyle #gym #grind #training #upperbody #thatslowgrind #progressnotperfection
GG๐ŸŒ„ #thatslowgrind
Slow progress is still a progress ๐Ÿ‘ #thatslowgrind
Take a look at Kylie absolutely destroying this chest and shoulder circuit!! - Throughout these movements, we are trying to work on functional and fundamental patterns to allow Kylie to build strength in these areas! - Continuing to improve that push up as well, kylie has been able to hit her chest to the bench, almost getting that transition to the floor soon! - Hit this up your next session and change some of the movements towards your own goals and ability! - - - - #thatslowgrind #aspiretobebetter #beavisionary #functional #beast #pt #fit #fitspo #workout #athlete #training #gym #work #fitness #motivation #gymshark
Fam Bam ๐Ÿ’ฅ - These two people, I owe everything to. They have taught me everything I know, and have shared with me every heartache, every success, every failure and every accomplishment I have ever been through. They are the greatest role models anyone could, and together we help people achieve success in all aspects of life! - I have never met two harder working people who are as humble, modest and encouraging as them. I am truly grateful. And even though we take the piss out of each other daily, if anyone else but family does, its war. And I love that. - Our family is small, but we are fortunate enough to be able to choose family as well, and we have definitely picked the right people surrounding us. - Eternally grateful for these two โค๏ธ - - - - #thatslowgrind #aspiretobebetter #beavisionary #functional #beast #pt #fit #fitspo #workout #athlete #training #gym #work #fitness #motivation
Team black fam ๐Ÿ’ช #thatslowgrind
LEGS ๐Ÿ—๐Ÿ‘ — The Barbell Hip Thrust is a very effective exercise that will crush your posterior chain without the pressure and stress that squats bring upon your knees and ankles. Squats weren’t feeling great this session, so I decided to hit some hip thrusts to substitute in for BB back squats. Try this โฌ‡๏ธ - 5 sets • 60sec rest in between sets โ–ซ๏ธBarbell Hip Thrust - (10 reps w/ pause + 4sec eccentric) - drive through the heels and squeeze the glutes at the top !! ๐Ÿ”ฅ - ๐ŸŽต: Digital Dash // Future & Drake
"I mean, other than playing with LeBron James, I haven't played with an All-Star caliber guy like that, that's dynamic who can not just shoot at a high level but can make plays for himself and can make plays for his teammates. Also, he plays at the other end at a high level as well," Thomas told NBC Sports Washington.  Facts or Fiction?
475lbs x 4 (Rep PR๐Ÿ”ฅ) - Finally hit a fucking PR! With two stupid ass injuries, taking time off, it feels good to finally hit any PR. That 4th rep was an absolute fucking grinder but I was determine to get it up. 5 months of rehab and getting back into it but today made it all worth it! #thatslowgrind - 215.5kg x 4 (PB) - ่…ฐใจ่†ใฎๆ€ชๆˆ‘ใ€ใƒชใƒใƒ“ใƒชใ‚’ใ—ใชใŒใ‚‰5ใ‚ซๆœˆใ€‚ใ€‚ใ€‚ใ‚„ใฃใจPBใŒๅ‡บใพใ—ใŸ๏ผ้•ทใ„้“ใฎใ‚Šใงใ—ใŸใ€‚
Felt really good today ๐Ÿง˜๐Ÿป‍โ™‚๏ธ . . #fitness #thatslowgrind #nextgenairpods
Malone is still talking about the impact IT had on last years Nuggets team ๐Ÿ’ฏ
Sloppy snatch grip deadlifts.. Starting position needs some work but nothing too major.  Worked up to 159kg / 350lbs for 3x2
It’s not about what you do in times of triumph. It’s about how you respond in times of defeat. Check the link in bio for the top stories following Saturday’s tough loss. #thatslowgrind
Tú me tienes loco, loco contigo๐Ÿ”ฅ #jbalvin  #respectthegame #thatslowgrind #iwantallthesmoke
Super happy to be home for a couple of hours after a crazy two weeks of back to back competitions!๐Ÿค™๐Ÿพ• • ๐Ÿฅ‡ 2019 Canada Open ๐Ÿฅ‰ 2019 PATU Presidents Cup & Wild Card spot for the 2020 Pan American Championships • Next stop Wuhan, China for the 7th World Military Games๐Ÿ‡จ๐Ÿ‡ณ โš”๏ธ • • #jsxliv #strivingforgreatness #44 #yctkd44 #godsplan #teamcanada #taekwondocanada #nextlevelsc #infusionhealth #caf #canadianarmedforces #militaryathlete #thatslowgrind #dogsofinstagram #happy #thankful  #happythanksgivng #blessed ๐Ÿ™๐Ÿพ
Always grinding ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #thatslowgrind
Hit this mean circuit for my strength and conditioning day! This came after a deload for bench press and military! - First time doing these rotational snatches and ring dips, really have to work on them and they are great for shoulder stability! - Give this a whirl and try something new on your monday!! - - - - - #thatslowgrind #aspiretobebetter #beavisionary #functional #beast #pt #fit #fitspo #workout #athlete #training #gym #work #fitness #motivation #pushday #conditioning #gymshark
Even though I didn’t pull out a win I’m still proud of myself for what I accomplished tonight. I can’t wait for the NBA 2k league qualifier coming up it might be my year. #therec #64pts #2kleague #accomplishments #myyear #letsgobaby #gettingbacktothegrindtomorrow #thatslowgrind #nba2k20
IT is back to shooting and was getting shots up pregame of today’s preseason game (Via HoopDistrictDC and WBGRSports/Twitter)
You win some, you lose some.โ € โ €โ € Disappointed with how this mornings race ended. 3rd place ๐Ÿฅ‰after doing most of the work the first half, then running into stomach issues around mile 8. Was forced to slow down tremendously as I had to ๐Ÿ’ฉ bad the rest of the way. Wanted to stop to use the restroom, but had to be sure I stayed in the prize money.โ € โ €โ € Feels like a wasted opportunity to run a good one, but I guess shit really does happen. I can be thankful that this has been the only race I haven’t been happy with this summer/fall racing season.๐Ÿคท๐Ÿป‍โ™‚๏ธโ €โ € โ €โ € I’m in great shape, and can’t wait to get back out there for the next one for a little redemption. All sights set on racing 26.2 in December, especially after seeing today’s Chicago Marathon results ๐Ÿคฏ. ๐Ÿ“ธ: @idly_drifting_crackerjack
Redshirt Season #thatslowgrind
Real g's move in silence like lasagna #thatslowgrind

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