Some days I look in the mirror and feel like not much has changed, and some days I don’t even recognize myself. . 25 yrs old → 31 yrs old. I am an entirely different person. . Knowledge is power y’all. Time is your friend if you cut the excuses. . Take it from someone who never thought change was possible - Keep going. Instead of finding comfort in every possible reason why you “can’t” or why it’s “hard”, what if for five minutes you thought of the one reason why you CAN?
❤️Happy Monday❤️. . Are you a person that immediately stresses or complains it’s Monday or do you take Monday as an opportunity to set the tone for the rest of your week in a driven, positive and motivated way !?. . The first 20 min of your day can set the tone for the entire day! The first day of the week can set the tone for the entire week! Be sure to begin your day with AT LEAST 5 to 10 min meditating before you get up. This will help calm the mind before all the craziness starts and sets a positive vibration within you. Look over your goals for the week (write them down so you can cross them off as you accomplish them), have your meals for at least 4 days pre made (hopefully you did this on Sunday), get a workout in and then it’s GO TIME!. . Have a great day fam...What do you have planned for today? Drop a comment below! 💪
~D’s Jump Rope Journey~ ~ @jumprope.coach.chris’s Trick of the Week1️⃣5️⃣ - Toad•Caboose•Backwards Toad~ . It’s yucky looking, but, I got it. Threw in a Cross Catch Mic in there with a couple of other things. . Using my @unconventionalgainz Flow Series beaded rope.➰
🤣🤣🤣 IS THIS NOT TRUE? . I was always the girl hardcore judging those who had their Christmas stuff up in early November 😂...still kinda do LOL..like let me eat the 🦃 first.. . .... but.... you heard it here - if Karen gets a whole month for her bday celebration... Jesus gets AT LEAST ✌🏻 . TELL ME THE SCOOP FOR YOU👇🏻👇🏻 . Are you an early bird or strict December girl? . 🎄 FOR EARLY . ⛄ FOR DECEMBER
If we’re shinin’ everybody gonna shine 🤩🎶 We have new choreography for you up on YouTube with our newest Chakaboom instructors!! Check it out and dance with the newest members of our team! 💃🏻🕺🏻 • Song: “Juice” Artist: Lizzo
This is my favorite outfit to wear during my daily cardio routine of getting out of bed & running to the fridge to get food!! No, but in all seriousness @sweatybetty has the most COMFORTABLE (and cute) workout apparel that will actually motivate you to get buns of steel instead of buns of cinnamon. Their leggings & sports bras offer so much support and breathability and this top is SO CUTE to wear whenever, but also to a quick hot yoga sesh. You can use my code "SIMPLY" for 20% off full-priced items on their website! #iamasweatybetty .ad
🔥 20-MINUTE HIIT CARDIO 🔥 _ 📌 Like, Save and Share _ 💥 Start your week with a bang. Monday’s can either be the start to a struggle week or a fresh reminder that this week, you will be strong. Grab a pair of light dumbbells and get to work. _ 5️⃣ Exercises 4️⃣ Rounds Beginner: 30s Max Effort / 30s Rest Intermediate: 35s Max Effort / 25s Rest Advanced: 40s Max Effort / 20s Rest
“I don’t want to start now...Thanksgiving is in a week.” “I can’t afford it with Christmas coming.”💸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was me. I am coming up on the 2 year anniversary of when I did my very first program. It was only a week long, but it changed the course of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The things that my coach poured into me that week were exactly what I needed. They were the things I had been missing and didn’t even know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that it makes more sense to start in January when the rest of the world is ready to get fit, but hear me out for 1 sec. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣 Most success stories come from those who start WHEN IT MAKES THE LEAST SENSE. Why? Because THEY are the ones who really want the change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, most people start in January. And most people quit in February. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're not most people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I had waited to start reigning in my nutrition, I would still look like the pic on the left. What still BLOWS MY MIND is that once I really started, it didn't take me long to get to the pic on the right. All because I FINALLY grasped the concept that every little thing matters. And that the little things are easy to do. They're also easy not to do. One takes you closer to where you want to go, the other, further away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look in the mirror now and can’t even believe it’s me. I feel SO GOOD in my clothes. I look at my closet in a new way because everything fits now.💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩 You can have those same feelings! You can look in the mirror and be shocked at your reflection, too! I want to help you get there and cheer you on as you go for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait until 2020 to start changing your life. You can start NOW and still enjoy the holidays! And I’d be willing to bet that you’ll enjoy them MORE because you have a PLAN to get
"The journey is what transforms you into the person you want to be." . . We are so quick to get our dream job and income. We are so quick to get that number on the scale. We are so quick to get our minds out of a rut and into a positive state. But the journey is what makes you, you. I used to want everything NOW. . . Lose 10 lbs, NOW. Have my dream job, NOW. Be a positive force, NOW. . . . It doesn't work that way. It may for some but it doesn't last long if you don't stop, smell the roses, appreciate the present, and do a yoga pose in the middle of he grocery store 😂☺️ . . . Each step of the way, I have noticed that if I rushed it...I wouldn't be where I am today. . . . The journey (aka the ups, downs, and all arounds) is what makes you transform. . . . Take a second today to embrace your journey, your struggles, your triumphs, your setbacks, your uncomfortable zone, your freeze in time "perfect moments" . . . This is a concept that took me awhile to not only understand but embrace . . Today is a new day, Baby steps in the right direction will grow into huge leaps! Slay your Wednesday!!!❤️❤️❤️ . . . . #shrinkingprincess#amazonprime#morningmeltdown100#fearless#indywithkids#lifehacks#sweatsesh#baseballmom#trainingday#disneylover#selflove#selfcarethreads#embraceyourbody#itcomesfrombelow#happy#bodypositivity
Outdoor HIIT workout! . Summers here, weathers popping 🙌🏽 so we gon be doing more outdoor workout videos! . Here’s a short video of some HIIT workouts you can do, to achieve weight loss 👌🏽 dumbbell edition!
staring down the last month of the decade like 👋🏻👋🏻👋🏻 ready to finish up this year with the same hustle & heart that I started with... plus a little extra fire. who’s with me? p.s. this is my power stance. small smile, wide stance, & arms crossed because I’m here on purpose... you know?!
•QUICK HIIT CIRCUIT• . Don’t have a gym? No problem! I did this circuit while on thanksgiving break at the AIR BNB we stayed at. I found a 20 lb anchor *randommm but works* and a kettle bell. Work with what you have. There is always something! You just have to want it enough . ✨5 ROUNDS✨ 12-15 Step Ups with same leg (make sure to do both legs) 8-15 Elevated Push Ups 5-12 Assisted Pistol Sqauts (each leg) 10-15 KB Squat 10-15 Weighted overhead lunges (each leg) . GIVE THIS CIRCUIT A TRY! Obviously, like always, adjust the rep count to youuuuur ability☺️
I’m not sure what’s worse, not having an appetite and trying to force yourself to eat or having ravenous hunger that feels like your stomach is eating itself. Cause I’ve experienced both 😂. Still not feeling 💯😭 but I’ve still been hitting the gym and it honestly makes me feel so much better. A good #sweatsesh is the best kind of therapy for me 🙌🏽
CHILLLLLS. I love this ISH so freaking much!! 😭 What a way to end! •• Home sweet home 💕 Thank you AZ for making this final stop of 2019 so damn special 🙌🏼 •• The energy, the speakers, our partners, the extra attention to detail - just ALL OF IT was awesome. •• I’ve said it before and I’ll say it 250 times over - hugging you and hearing about your fitness journeys / journeys with the programs / brand / etc is the most priceless gift of all. •• It is incredible to see so many women (and men haha shoutout to the husbands and boyfriends that made an appearance in each city) - but mainly women who show up in such a big way. For eachother, for me, for themselves. •• It’s more powerful than I ever though it would be to do these events. And I’m going to toss out this big ass goal for 20 cities in 2020 😱😱 wouldn’t that be fun??? •• Because events light me up and I’m trying to find the things in my business that really light a fire within me. This 🙌🏼 this is one of those things. •• Drop your city below 👇🏼👇🏼 we will seriously be taking a look at what we think is feasible in January when we map out the year. And our biggest city requests. •• If you were in AZ yesterday! How are ya feeling today? Did ya have fun?! 💃🏼 •• Thank you to our panel speakers who dropped some MAJOR truth/knowledge 💣 💣 about fitness + nutrition yesterday. I so appreciate your willingness to come out and chat (and get sweaty) with open arms @thedailykelsey @nikkimetzger @feliciaromero 🤗😍 •• Thank you to all our partners / brand sponsors that made this possible @carbon38 @teamc38 @scottsdalebodi @naturespurpose @drinkwildtonic @celsiusofficial @feeloki @perfectbar @goodwipes @splitnutrition @coola @mush @fitonapp @getskinnydipped @willycalifornia @cotter_ewens @bhudsonproductions •• Until 2020...... 👋🏼👋🏼👋🏼 thank you all again for making these 3 events the exact thing I didn’t