Sign-up this week for 6 months personalized online coaching with me & get a free additionnal month. It’s Thanksgiving week here in 🇨🇦 & Im thankful & grateful to help & empower others to commit to better lifestyle habits & improve their performance for a specific sport or improve their body composition. . Self-care isn’t a selfish act. We often prioritize others before investing in ourselves, in our growth & health. MAKE TIME FOR YOURSELF & prioritize yourself! 💪🏼 DM FOR MORE DETAILS
“I don’t wear shorts because my legs are huge.” “I don’t wear a bathing suit because I hate the way my body looks.” “I don’t wear tank tops because my arms are jiggly.” I’m guilty of saying all of the above. I’m telling myself to WAKE UP! My body has never betrayed me and I will love it for all it has done. My body has lived and loved, walked down an aisle to my Prince Charming, carried my darling son, held loved ones, traveled exotic places near and far, and has been my home for almost 32 years. We only have one body and one life! You don’t have to feel hate, disgust, embarrassment (or insert other negative adjective) towards your beautiful body. Our bodies are magnificent machines that allow us to live and love like we were made to. Wear those shorts! Put on that bathing suit! And for Heaven’s sake, rock the damn tank top!