Reiki is based on a simple spiritual principle: We’re all guided by the same invisible life force, and it controls our physical, mental, and emotional well being. When the energy flows freely, we can tap into unknown reserves of power. When it runs into blockages (caused by unhealed trauma, stress overload), we function at a suboptimal level. Reiki sessions can be described as calming or grounding; akin to an emotional realignment. Anyone can work with energy, and impact the flow of others. . . . . .🌊✨💫🦋 #reiki#reikihealing#reikipractitioner#stressbuster#selfcare#selflove#heal#restore#instamood#relax#selfcareday
TIME TO RESET! Ever felt out of sorts and come across a quote or saying that just changed how you're feeling - for the better. Your mood changes and it's like you're seeing things through different lenses! These PONDER THIS! 52 inspirational quotes and challenging questions to help you navigate life may be just what you need to provide the buzz you need to recharge. Carry in your pocketbook, display it on your desk or give as a gift this Holiday season - it's one gift that will keep on giving! Check out this LIMITED-TIME offer - FREE SHIPPING on all purchases of $15 or more! #etsy#instagood#inspirational#notecard#newperspectives#yoga#yogafit#stressrelease#stressbuster#stressmanagement#stressrelief
This is #timeforyou. Finding a creative outlet that you enjoy can help lower your blood pressure, BMI, and your cortisol (stress-hormone) levels. It facilitates time away from your stresses and anxieties. It offers an opportunity to meet new people who share similar interests, or the alone-time you've been craving. Allowing yourself time to be creative can also re-energize you to conquer the rest of your day / week / month! When you can #beyourbest, you can live and #leadwithimagination! What is your favorite creative outlet?
I surprised some of my ol' Kundalini yoga crew by showing up with Gabriel! Thanks Chanan Tej for a much needed time out! 🙏 . It reminded me why I love this yoga so much ♥️ It's nearly midnight and full of energy! 😆
Hapiee Birthday My Dear Mchn❤️❤️ @poornachandran7, From There to Here wherever i go this idiot consiquently follow me😅😃Making memories with you, Is my favorite thing to do😍Enjoy Ur Day Mchn😊😊#uyirnatpu😘 #stressbuster#soulmate#crimepartner
Our world has become so unpredictable and more n more dangerous with every passing minute... Learning self defence not only prepares you for these unpredictable situations but also empowers you in many ways. It feels so de-stressing to know that I have covered my basics... Had a great experience to learn from the best... thanks @veenagupta24 for preparing us for the worst case scenario in the best way possible... Ur sessions are full of energy, fun, and best part is using dance moves to defend, this idea is so very unique and innovative... #selfdefense#feelingempowered#stressbuster#hipsdontlie#takitaki#gangamstyle#punches#msmr#mysafetymyresponsibility
We hope you have been enjoying our series on ways to determine how #stress may be impacting your life. Our next posts will be focusing on two AMAZING #treatments that we offer @conscioushumanmedicine to help reduce stress, improve #mood , #focus#energy and #sleep .They also aid in the recovery of #adrenalfatigue and #hypothyroidism and allow you to develop #awareness of the factors that may be triggers for you and develop #resiliency to face #challenges in your life head on. . The first treatment is IV Nutritional Therapy. This #stressbuster treatment has been used for the last 40 years to treat a variety of acute & chronic health conditions, including migraines, colds, flu, pain, #autoimmune problems & #cancer . When you ingest nutrients through food & supplements, they have to be broken down and assimilated by your intestines. What if your intestinal lining is compromised, like in #leakygut ? Then you may NOT be absorbing your nutrients properly & could be wasting your money on supplements. This is where #ivtherapy comes to the rescue! . IV therapy infuses nutrients, like #vitamins and #minerals directly into a vein (IV = intra-venous). The nutrients & fluids do NOT have to be processed by your gut or liver & can go into the cells, tissues & organs where they are needed most - IMMEDIATELY! . Vitamins B5, B6, B12 and vitamin C, found in many of our IV infusions and shown in our post, are crucial for stress management. Did you know that the adrenal glands use TONS of vitamin B5 and #vitaminc to help create neurotransmitters & with regulation of other stress hormones like #cortisol . Vitamin C is also one of your premiere immune boosters & this may be why you get sick when you are overwhelmed or stressed out to the max. . So, if you are feeling fatigued or overwhelmed with life, battling chronic illness or getting sick all the time, IV therapy may be what you need to get you on the path to renewed wellness! . Stay tuned for our next post on the