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#strengthtrain

Posts tagged as #strengthtrain on Instagram

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Cross cord Clock lifts. Work your shoulder and hip around the clock hours for posterior spine and proximal joint stability. Feel the ranges that cause fatigue and add challenge. Those are the ranges that need a little more work.  @comphysio  #movewithpurpose #movementtherapist #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist #physio #physiotherapy #physio #fisio #fisioterapia #strengthtrain #strengthcoach #strengthandconditioning #exercisescience #injuryprevention #sportsmedicine #functionalfitness #correctiveexercise #functionaltrainer #functionalmovement #resistancetraining #workoutadvice
"Don't quit! You're almost done!" Those were the words this sweet guy said to me this morning during my workout. He had joined me in the basement to play while I worked out. It was a particularly tough routine that had me modifying a ton, breathing hard and mumbling the occasional swear under my breath.  About 2/3 of the way through the workout, I was struggling, had stopped and was sitting on the ground as the workout continued without me.  And then my little guy in mismatched pjs said, "Don't quit! You're almost done!" He said it and then went back to playing, his brief pep talk over. But it was the motivation that I needed. Despite the fact that I really had zero desire to finish, this was one of those moments where I could make an excuse or make the decision to persevere.  Those little eyes are always watching and I was determined that I wouldn't let him see me quit even when things are hard.  So I finished and thanked him for motivating me to finish -- to which I got a blank stare back! 😂😂 #dontquit #littleeyesarewatching #betheexample
Main work: work up to deadlift 415x5. Giant set: Bulgarians, deadlift, windshields, KB snatch Speed work: Axle strict press, EMOM style 18x3 with bands(I actually really enjoy speed work EMOM style) last set shown ——————————————— #strongmantraining #strongman #livephierce #bodybuilding #powerlifting #traininsane #liftheavy #barbelltraining #ohp #strictpress #axlepress #strength #strengthtrain #nurseswholift #futurenurse #wod #workout #fit #fitness #gym #gymlife #fitspo
Working hard when no one is watching... • • • #goalie #personaltraining #goaliegirl #workwhennooneiswatching #soccer #ussoccerda #dasoccer #fcv #strengthtrain #tsj_fcvirginia
It doesn’t always feel good in the moment.  In fact I might have to take a break, drop weight, swear, or even shed a tear.  But I don’t quit.  And I’ve never regretted doing a workout.  This new program is kicking my butt but I’m loving it.  How did you take care of yourself on this self care Sunday? . . . . . . . . . . . . . . . . #thework #6weeksofthework #newworkout #hardworkpaysoff💪 #selfcaresundays #homeworkoutsrock #speedandagility #strengthtrain #workoutsforwomen #workoutsathome #dumbellworkout #becomingabetterme #fightforyou #pushthroughthepain #ificandoityoucandoit #whatsholdingyouback #rememberyourwhy #goalslayer #busyworkingmom #healthymomsinspire #workingoutwithkids #workingmomprobs #tiredasamother #momlifeinspo #hardworkingmom #healthylifestyletips #momlifebalance
Pentlay Rows for speed and explosive work, something I do lack myself for training the bodybuilding style for so many years. #fit #fitmotivation #fitness #fitnessmotivation #fitlife #fitlifestyie #fitlifestyles #gym #gymlife #gymlifestyle #gymmotivation #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuilding_and_fitness_ #bodybuildingnation #strength #strengthtrain #strengthtraining #power #alpha #strengthandconditioning #weighttraining #weighttrain #explosivetraining #speedwork #pendlayrows @gnclivewell @mpasupps @bulksupplements @optimumnutrition @1stphorm @eggwhitesint
😱😱360 Behind the Back + Eastbay by @isaiahrivera1 ‼️ . . 🙃As a dunk fan and former pro, I HAD to share this!  I mean..come on!  The timing and coordination + the little room for error is 🤯 . . 🙌🏻 Congrats brother on pushing this game even further!!! . . . . #dunk #worldrecord #best  #dunks #basketball
A little modified yoga on this Sunday afternoon. I've gained about 8 lbs since my injury. Part eating my feelings and part not being able to move much... This truly is the most I've been able to do in almost 2 months... I'm trying to stay positive, but I like to move and it's vital to my mental health. Finding ways to stay grounded during my workout and also incorporate my PT moves into a flow. Progress not perfection. Repeat mantra Joy. Listen to your own advice 😉✌️💜🕉️ • • • • • #yogalife #yogatherapy #mentalhealthtoolbox #yogalifestyle #strong #strengthtrain #stretchitout #pt #modifiedyoga #injuryrecovery #goatyoga #tb12goat #newenglandgirl #patsnation #wearyourteam #footballbitch #selfcarematters #selfconfidence #mantras #progressnotperfection #authenticallyme #doyou #intuitivefeelings #mentalhealthwarrior #joyfulnoiseblog #joyfullifestyle #namaste
🛑 & 🤔 . . 👉🏻We only progress if we aren’t looking for what we want to hear. . . 💭 Thoughts 👇🏻 ______________________________________ 🎊 In celebration of our little bundle of joy Jordan being born, we are having a 50% OFF Jump Baby Sale on ALL PPA Programs using code thejumpbaby‼️ . . 🔗LINK IN OUR PROFILE . . . . #quotes  #discussion  #thoughts  #athleticperformance  #projectpureathlete
Haven’t been to the gym for a week and a half for moving into our new place. It feels great to be back! I strength train at the gym and do cardio at work lol so I lost 6 pounds. 4 more then I’m at my weight goal. But I love every weight to be honest. Spread Positive Vibes! 💕🏃‍♀️✅💪🐺 • - Always be comfortable in your skin! 💕 - Love yourself completely, always. (Self care is very important) • #gym #selfmotivated #legday #love #fitness #slimthick #lol #loveyourself #positivevibesonly #armday #absday #navyhair #motivation #strengthtrain #snapchat #rainbowdiaries #selfies #selfienation #spreadpositivevibes #workout #purplehair #gymoutfit #beyou #beautiful #gorgeous #differentbodyshape #cosmo #hairstyles #ombrehair #strengthtraining
Hey guys, do me a solid and read this caption, would ya?👇 • Not too long ago, I found myself struggling to make progress, and I wasn’t really where I wanted to be. I was just lifting “when I had the time,” which wasn’t much. I made excuses, and blamed it on being busy. I’m not really sure what changed, but one day I had the idea that I would start waking up at 5:20 so I could workout before school. When I first came up with that plan, I didn’t even believe I could do it. I honestly thought it would last a week or so while I was really motivated, then kind of trail off. Well, it didn’t. I made the decision to stop making excuses. I stopped finding time and started MAKING time. Thats when I started seeing real progress. That’s what it takes. If this helps just one person, it would make me happier than ever. Please guys, if you are struggling with something, fitness or not, and want someone to talk to, DM me and let’s talk! Now go crush this week!🙂 • • Follow 👉 @bedeevy_fitness 👈 Follow 👉 @bedeevy_fitness 👈 Follow 👉 @bedeevy_fitness 👈 - - - - - #bedeevy #fitness #gym #training #muscle #strength #preworkoutsnack #preworkoutdrink #postworkoutfuel #musclesoreness #workout👍 #strengthtrain #workouttips #nutritionfirst #healthyeatingtips #eattofuel #nutritionclub #nutritionadvice #lowcaloriemeals #training💪 #strengthtrain #progresspics #weightliftingmotivation #sundaymotivation #workoutmotivationquotes #motivationsunday #gymmotivationalquote #healthylivingtips #trainthemindandthebodywillfollow #trainingmotivation
20.2 complete but 100% scaled 🤣🥵 - Ya gal is back in the gym, kicked it off with 20.2 but at a scaled version because I am no where near professional CrossFit athlete status as of yet! 🙈 - So I did 22 rounds & 10 reps of 4 dumbbell thrusters (10KG), 6 knee raises & 24 single unders. One day I will definitely do the workout but at RX, just gotta train myself up to get to that point! 💪🏼 - - - - -  #crossfitbabe #crossfitbabes #womenofcrossfit #wodoftheday #onlyfitgirls #liftlikeagirl #crossfitchick #strengthtrainingforwomen #strengthtrain #girlswhogym #fitnessinfluencer #fitfashion #countingstars #gymbunny #happyfromwithin #femalemotivation #fitgirlslift #trainingmotivation #mobilitytraining #mindovermatterathlete #pushingthelimits #sustainablestrength #strongerbodies #positiveinfluencer #20point2 #crossfitopen2020 #scaledit #absonfire
If you’re the smartest person in the room, you’re in the wrong room.  ____________________  I’ve come to realize that true confidence come not from always being “right” but from eliminating the fear of being “wrong”. _____________________  It’s so easy to get frustrated in the fitness industry. It can be overwhelming at times. But once again we can go back to mindset. Instead of feeling frustration see it instead as an opportunity to discover something even better than what you had before. Because as long as you don’t quit, that is exactly what you are going to get.  _____________________  You will never know everything and education is never something you can finish. So surround yourself with people who understand things you don’t. Stay humble, teachable and determined.  ______________________  Like my shorts? @strapt_apparel discount in bio ✌🏼 Coached By: @that.curtis.guy  #sundayvibes #personalttrainer #onlinecoach #fitspo #fitness #healthandwellness #mindset #livestrapt #girlswholift #bikiniathlete #getfit #fitnessaddict #liftweights #lifestyle #strengthtrain #strongiscool #hercsrd
Stone extensions and farmers.  Went up on the extensions from last week I think 214 for sets of 6.  Farmers 243 per hand kept dropping I suck.  #farmerswalks #atlasstones #stones #testicularfortitude #startingstrongman #strengthtrain #strength #powerlifting #powerlifter #strongman thanks @aloc_t for the push @letkallelift 4 WEEKS OUT!
There were a lot of firsts as a result of this year’s Raw Nationals: -First time I’ve traveled out of my state of residence for a meet/flown to a meet. -First time my parents have been in the crowd (at times I could hear @archambo1975 yelling, it reminded me of my soccer days ☺️). -First time I’ve ever improved my bench by more than 2.5kg from one meet to the next. I’m so thankful for these firsts. There are also plenty of recurring events that I am equally thankful for, such as: -Remembering every time I step on the platform why I love powerlifting so much. -Meeting cool new people. -Always having @stoic_strength_physio physically at my side and @billy.glowacki (@unchainedpotential) there to guide me, whether it’s in person or a text/phone call away. . . . #gwpl #girlswhopowerlift #girlswholift #girlswithmuscles #girlswithmuscle #womenwholift #womenwhopowerlift #womenwithmuscle #womenwithmuscles #figure #figureathlete #figurecompetitor #powerlift #powerlifter #powerlifting #bodybuild #bodybuilder #bodybuilding #strengthtrain #strengthtraining #unchainedpotential #usapl #zebra #zebrastripes #usaplrawnationals #usaplrawnationals2019
⚙️⚙️wheels growing! Thoughts, comments, questions? P.S. - breathing game strong😂  #gymlife #squatssquatssquats #atgsquats #noegolifting #unlearnandrelearn #strengthtrain #liftsmart #nofancyfitness
Core rotation supported by hip abduction with slight external hip rotation at peak movement💥 #resistancebandsworkout #resistancebands #functionalmovement #functionalfitness #resistancebandworkout #resistanceband #functionalmovements #runfaster #nogymnoproblem #smarttraining #athleticperformance #athletictraining #glutes #legworkouts #lauf #gluteus #lowerbodyworkout #trenning #styrka #runstronger #フィットネス #strongcore #corework #pushharder #exerciseforlife #strengthtrain #strength #фитнес #strengthening #treinofuncional ✅Nice bonus 👉high adductor stretch of working leg at top of movement . Make sure sufficient ROM could be reached in advance of workout 👍 Biceps femoris action included here ❗️
I call it branching . My routine is widespread (all over the place) , & it may take me many months(❗️) to get back to some bizarre movements 😄... this is one of them , but I love them all .  Lateral hip stability , opposite side obliques , & scapular downward/upward rotation with the inevitable deltoid burn 🔥 40 kg 👈#shoulders #ombros #shoulderworkout #epaules #mobility #mobilitytraining #barbellworkout #functionalfitness #functionalmovement #fitnessroutine #maxeffort #strengthtraining #abdos #abdominal #abdominaux #corework #exerciseoftheday #pushharder #fullbodyworkout #barbells #compoundexercises #entrainement #entrenarduro #freeweights #coachsportif #strengthcoach #strengthtraining #strengthtrain #treinofuncional #mobilite 👉✅Nothing moves apart from what is supposed to move 👌 Wide grip with the limitation of radial deviation mobility 👍 Don’t go to the place of no return. Move barbell to non-dangerous ROM 🤣
Old video wearing new filter .  Take it for a run & see for yourself . Setting takes time as usual , but worth it muchooo👌 #fitnessvideos #gymmode #workouttime #resistancebands #resistancebandsworkout #functionalmovement #functionalfitness #runstronger #runstrong #runfaster #rennen #joggen #sprinting #sprint #athletictraining #hamstrings #gluteus #legworkout #legworkouts #goharder #courir #strengthgains #strengthtraining #strengthtrain #exerciseoftheday #smarttraining #fitnessgoal #fieldandtrack #nogymnoproblem #entrenar 👉From glutes/hamstrings, lower back & core 👉into hip flexors & core ...all through right position , movement , & a single band tension that controls it all💪🏻

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