We may not have the best relationship (will always be a work in progress) but we do take some great looking pictures that puts us up the pedestal. I appreciate you and thanks for putting up with my emotional self. You da real MVP!
Buenas noches comunidad calisténica, Street Workout y Street Lifting, el resumen de hoy: Mañana se publica los ganadores de la categoría Feather y Light weight. Y se contactará a los ganadores. Les presento una parte del staff y jueces que estuvieron más de 12 horas continuas duras de trabajo, corridas, calor, hambre, sed, participación, ayuda, etc. La cantidad de gente que se esperaba se triplicó, casi se alcanza las 200 personas. La cantidad de participantes 47 atletas, cuando esperábamos 15 a 20 atletas. 6 patrocinios oficiales de calidad (valorados en casi 40 mil colones en premios y mujeres valorado en casi 120 mil colones) Más de 100 rotaciones Participación de todas partes del país y de Panamá 🇵🇦 De verdad agradecemos sus retroalimentaciones, sugerencias y cambios a futuro. Lamentamos el tiempo de competencia que se extendiera a tal magnitud y cualquier cambio de rotación o de participantes. Esto fue "ad honorem" al 100 % No hubo ninguna emergencia de salud o física. No hubo altercados. Y por último Una buena noticia es que el próximo año habrá Campeonato de Street Lifting 2020 y Campeonato de Freestyle 2020 Más grande, más premios y más gente MUCHAS GRACIAS A TODOS Y FELICITACIONES A LOS GANADORES, ESTAMOS ABIERTOS A SUGERENCIAS Y COLABORACIONES PURA VIDA SALUDOS 🙌🏻 💪🏻 👊🏻🏆🤸🏻♂️🤸🏻♀️👍🏻👏🏻 #streetlifting#lifting#pistol#squat#pullups#calisthenics#calisteniacr#calistenia#streetworkoutcr#streetworkoutcostarica#strong#strength#power#lift#fitwear#sportfitwear#lifegim#costafit506#touchandgocr#strengthfitsportwear#lacocinadelruso#barstilldeath
💫Modern Hypnosis for Weight Loss: Use the mind-body link to lose weight and see the results you have been seeking. You'll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control. Package consists of 4 x 1.5 hour sessions. This is done face to face. Click the BOOK link on my page to make it happen! Introduction session is complimentary, so take control of your life today x
Lately I've been training by myself, so I haven't been able to have anyone watch me do what seems to be mindless accessory work. However, I've been dealing with some nagging issues related to overactive upper traps that prevented me from doing any type of shrug. Today, while training with a client, who comes from the old school and has great insight into strength training, I mentioned I wanted to do a slightly different angle for shrugs to see if I could better target my middle and lower traps, and this is what we came up with. If you've never tried to focus on contracting JUST the middle or lower traps, you're in for a reality check. These were intensely difficult for me, which inherently makes it very humbling. Joe had to constantly re-cue me in order for me to stay focused. Now, I'm going to be incredibly sore I'm sure... Drop a note below if you've ever experienced severe neck pain after shrugging or any pulling movements! ・・・・・・・・・ Get #galvanized @vagaroinc www.GalvanizedFitness.com ・・・・・・・・・ #fitindy#fitness#indy#indianapolis#indiana #weightlifting#powerlifting#iamcpt#nasm#nasmcpt#cpt#personaltrainer#training#trainer#strength#indyfitness @peakperformfit
Everything in your life right now is completely within your power to change. Spiritual realisation is a focus now. Your soul is requiring new scenery. When things seem to stall or stagnate, or you are caught in mechanical doing and feeling stuck, or when you have been feeling lost and lack of direction, not able to imagine a better life for yourself, this is a reminder that constant same action isn't going to get where you want to go. Exploring new ground and territory is essential to moving forward. This moment is a beautiful gift orchestrated in your favor. Honor your free will by choosing to acknowledge your desire for a break or a change. Begin with your beliefs about what is preventing your freedom, and simplify your life by breaking away from old attachments and responsibilities to restore yin and yang balance. Call in the beauty from the invisible world, open yourself to be inspired and gather more information. Know that you have the power to flow easily between polarities and weigh all possibilities to instinctively select the journey that your heart has already embarked on. Then you can make your next move in a grounded, relaxed, detached way. Once you overcome your fear of unknown, and co-operate with your soul’s request to be free from emotional or physical ties, you will find the freedom that you need to allow yourself to flourish. You become limitless to run in any direction at your own pace, to create with orginality and bring formlessness to form or inspired ideas to expression, to achieving your goals and your divine life purpose.👇🏻more🐎 . #soul#power#freedom#spiritual#strength#expansion#consciousness#divine#wisdom#love#light#joy#peace#harmony#infinite#potential#creativity#flexibility#abundance#universe#gaia#unity#trust#miracles#truth#clarity#heart#compass#gratitude#balance
What is the one thing. What's the most effective thing you can do this week that you need to change / improve / remove / adopt to make progress? . . It's usually fairly simple, but it's not obvious. . . For example, if your end goal is lose weight, the one thing isn't just "eat better" or ”go to the gym". If you could will those to happen, you would have . . Get really specific, and go through a few iterations of trying to find the holes in it, or what you'd do to undermine it. Then when you get down to the thing you can actually commit to do, that will also be effective, that's probably a good place to start. . . Then make a very specific commitment. . For me, I will not watch Netflix (or Amazon Prime, Hulu, etc) beyond 9:50 pm, and be in bed phone down by 10:30 at least 5 of the 7 nights this week. Because I know my days get away, my best thinking is in the morning, and my afternoons are full. . . What's your one thing? Dare to commit in public? . #strength#functionalfitness#fitness#workout#fitnessgoals#fitnessmotivation#fitspo#youcandoit#goalsetting#noexcuses#justdoit#findyourstrong#getfit#nodaysoff#smile#intensity#fitnessinspiration#coach#personaltrainer#fitnesscoach
➡️Pareto Principle ⬅️ The Pareto Principle, otherwise known as the 80/20 Rule, is a useful concept in strength & conditioning to highlight the importance of different types of exercises. So what is it? It states that roughly 20% of the work gives you 80% of the results and the remaining 80% of the work gives you only 20% of the results. This might be confusing so here is an example: Within a training program you might have a Lower Body Strength Day that looks like: 1: Squat 5x5 - Building up to a 5RM 2: Single Leg RDL 4x6/6 3A: Spanish Squats 3x8 3B: Swiss Ball Plank Roll Out 3x8 3C: Inverse Hamstring Curl 3x10 The total amount of reps in this training session equals 127. The main lift (1: squats 5x5) only makes up only 25 reps of the 127 (roughly 20%) yet, this exercise, trained at the intensity that it is will give you 80% of your strength adaptations. This highlights the importance of our main lifts and shows us exactly where we want to spend our time and resources. If you are short on time, and only get your main lift in, you will get almost everything you need. 80% however, is only a B. Great for people looking for average but not enough for people hunting excellence. You will have to put in the time for assistance and auxiliary exercises to boost the volume of your training and maximize your potential. #paretoprinciple#strengthandconditioning#strength#conjugatemethod#deadlifts#sumodeadlift#squats#powerlifting#strongman#weightlifting#sweatylift