Picpanzee logo Browse Instagram content with Picpanzee

#strength

Posts tagged as #strength on Instagram

35.718.591 Posts

MONDAYS MOTIVATION 💜  Until you cross the bridge of your insecurities, you can't begin to explore your possibilities.  #makeithappen #fitness #fitover40 #strength #core #pilates #cardio #innerwest #functionaltraining #lindseyblackfitnessandwellbeing #results #fearless
@kingface_f1 🇺🇸🦅A NEW ERA FOR ALL AMERICANS🇺🇸🦅#AmericaFIRST #freedomvstyranny 🇺🇸🦅🗽#2020StandUp #trump2020 #keepamericagreat #kag #maga #winning #magahat #potus #strength #determination #inspiration #democrats #fakenews #trump #americafirst #fun #college #america #love #makeamericagreatagain #2020 #politics #lgbt #womensmarch video courtesy of @kingface_f1 🇺🇸
after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳 I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it... - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout
Incase you didn’t know @gymshark clothing makes you about 30% stronger. . Hit 100s on incline💪🏽💪🏽 . #gymshark #sundayfunday #chestday #fitness #gym #fitfam #fit #strength
.Das Kurzhantel-Bankdrücken ist wohl die effektivste und sicherlich auch eine der gesündesten Übungen zum Aufbau der Brustmuskulatur. Im Gegensatz zum Bankdrücken auf der Drückerbank oder dem Training an Geräten wie der Brustpresse, bietet das Kurzhantel-Bankdrücken die Möglichkeit, die Hand- und Schultergelenke sowie die Ellenbogen natürlich zu bewegen. Daher eignet sich diese Übung auch besonders gut für Fitnesssportler mit empfindlichen Schultern, Ellenbogen oder Handgelenken. . . . . . #blond #getfit #eatclean#sport #ifbb #instagood #body #cardio #nutrition #npc #nopainnogain #o #exercise #strength #love #weightlifting #beastmode #muscles #healthylifestyle #girlswholift #weightloss #deadlift #mensphysique #fitnesslife #model #gymsharklife #trans #athlete #eatclean #biceps #transformation
Ребята , я просто в это не могу поверить😭🙀 Моя мечта сбылась☝🏼 Я стала Чемпионкой Мира🏆🌍 1 место ката и 3 место кумитэ🥇🥉 Хочу поблагодарить всех кто за меня болел , поддерживал 🙏🏼 Я это ценю ❤️ Спасибо @shihan_vsevolodov за веру в меня и шанс выступать на таком колоссальном уровне , ОСУ😌🥋😍 Спасибо за подготовку моему первому тренеру Сергею Григорьевичу 💪🏼😊 А больше всего я благодарна своим родителям которые делают все что бы у меня было хорошо , я вас люблю очень сильно @belenko0206 💜Короче , ребята , идите к своей цели не останавливайтесь , так как мечты все сбываются ☝🏼❤️ ДАЛЬШЕ БОЛЬШЕ 👊🏻 НИ ШАГУ НАЗАД , ТОЛЬКО ВРЕРЕД 🇺🇦🇨🇱🌍 ОСУ 🥋 . . . .  #kyokushin #sport #best_kyokushin #best_sport_in_kherson #kherson_insta #best_in_kherson #kata #karateka #karategirls💪💕 #power #strength #sportlife #sportstyle #osu #wkb #martialartslife #martialarts #ukrainegirl #khersononline #khersongram #kherson_instacity #ukraine #mma #gym #karatekyokushinkai#kherson_ua #fightclub #osu #🥋
Smh Bench is getting ridiculous. At this point pressure is just being applied. -355x2 (build ups)  followed by 315 4x6 (last shown) and other stuff. We still working!  #bodybuilding #powerlifter #strength #hypertrophy #squat #bench #deadlift #powerbuilding #rageisagift #75kgboiz #uspa #ipl #fuckyourmotivation #performance #nevergiveup #powerbuilding #primestrength #primefam
Breakfast is much more important than you think WHY??1.Reduces risk of heart disease 2.Can lead to weight gain.  3.increase risk of diabetes.  4.breakfast consumption can also help protect your bones.  #healthybreakfast #health #fitness #bodybuilding #womenempowerment #strength #powerfulwomen #keto #healthybreakfast #salmon #smoothies #eggs #protein
BOOTY TRANSFORMATION‼️ On the left was in 2015 and the right is 2019. Back then I never counted calories and didn’t really lift heavy weights. Over time I realized I didn’t want to be super skinny anymore and wanted to gain muscle. I find it so cool that you can change your body with hard work and dedication. You can get your dream body as long as you work for it! Everyone has different body goals but I’m so proud of myself for this transformation. It doesn’t come easy.. this took years. But I want to show others out there that this is possible. When you feel like giving up just think about why you started in the first place.✨ thanks to @workouts_by_katya #workoutsbykatya  for getting to where I am today💜 . . #fitness #health #fit #fitnessmotivation #healthy #instagood #bodybuilding #training #cardio #workout #fitnessbody #explorepage #fitnessmodel #fitnesswear #fitnessaddict #fitnessgoal #fitnessjunkie #fitnesstips #fitnesslife #follow #instadaily #strong #gains #diet #strength #abs #determination #youcandoit
Turn your passion into purpose and pain into power!  #soul #strength #purpose #god #love #plants #quotes #natural #gifts #healing #holistic #holistichealing
strength week let’s goooooooooo!! 💪💪💪#RefFitFam
Holy fuck it's colder than my soul out here😂😂 "Puncak Bogor." 😍 Who have been here ?  Let me know on the comment down bellow 👇😉 . . . . . #personaltrainer #calisthenics #streetworkout #model #motivation #beastmode #power #strength #dedication #workout #hardwork #power #muscle #strong #excercise #abs #muscle #grab #fittnessaddict  #strong #getfit #fitnessmotivation #nopainnogain #gains #jakarta #bogor #puncak #indonesia
Celebrating Kerry and Joe! 🥂🍾#tsentwithlove
I wanna congratulate my Dad @jokeefe17 for his third place finish @canadian_national_proqualifier in masters classic physique  It was by far his best package he’s brought to stage big shoutout to @workinsilencee for bringing him in sharp over the course of the 2 day event  If anyone is looking for a lifestyle or contest prep coach to help them get to the next level @workinsilencee is your guy  All in all it was a great weekend lots of post show treats and fun but now it’s back to work  Monday is upon us time to grind 💯  #cpa #npc #fit #bodybuilding #bodybuildingmotivation #fitness #instafit #instagram #teenbodybuilding #teen #teenfit #instafit #physique #classicphysique #classicbodybuilding #flex #gains #muscle #legs #work #chest #l4l #f4f #fitnessmotivation #strong #fitmom #dad #tan #strength #instadaily #18yearsold
A spooky Halloween weekend for these two!👻 * Mr Elias is giving me straight up 90s vibes!😂 after a weekend at Grandma's, he came home weirdly obsessed, wanting his Halloween costume to be this psychopathic Slasher! "grandma what did you do!?!"😬😓No worries! He doesn't know it's based off a movie!Someone in her neighborhood has it as Halloween decor & he decided that's what he wants to be..😭"no more Mommy recommendations!!" Aerilyn on the other hand is under the "Mommy Picks your Costumes for the Rest of Your Life!!" contract! Sorry Not Sorry!  I'm putting together a mermaid costume for her😅wish me luck!! #specialneedssiblings #specialneeds #halloween #party #specialneedschildren #trisomy13 #trisomy18 #trisomy21 #momhood #wheelchair #nurse #therapist #doctor #teacher #momlife #love #godisgood #scream #disability #trach #respiratory #medstudent #strength #stronger #goals #parents #partying #mermaid
Have you ever been through so much at one given time, that flying up in the sky makes it easier to breathe? One of the many reasons I’ve always loved travel. The exploration of a destination that always leads back to the self.  #up #cantstopwontstop #hungry #comingback #nevergiveup #strength #empowerment #explorepage #gameon
198 lbs tonight gym weight. Trying to lean up a little. It's amazing how much hard-earned muscle is hiding behind that small amount of excess body fat.  #bodygoals #action #workstagram #physique #muscular #aesthetic #strength #diligence  #training #macdaddy #tigerblood #adonisdna #winning #renaissanceman #gohard #ageless #sexsymbol #italianstallion
I’m happy with how they came out! ☺️🦇🎃🖤
I got to take care of my people I got to return the favor to my parents That’s where the pressure is at right there That’s real life My hustle, my grind, why I’m up before anyone else, it provides me a way to take care of my family  It’s way bigger than me  God put me here for a reason  It’s never been about me, I am just trying to help my people, I am just trying to do something big, I do it for them, I do it for my family; to make sure that we straight... Never allow your praying knees to get tired, I pray that I continue to have the strength to help my friends & family; I want to see the people I choose to surround myself with HAPPY & SMILING, because at the end of the day if their spirits are high they’ll be able to help me lift mine up, to make me a BETTER a BETTER me. -LB-#FaithOverFear #nofearjustfaith #godisgoodallthetime #prayer #familyovereverything #runner #running #twentyfourseven #grindmode #cantstopwontstop #photography #photographer #health #wellness #fitness #godgotme #dreamchasers #dreamcatchers #ambition #motivation #strength #happiness #smile #winnerscircle #mentalstateofmind #athlete
Solid workout tonight! Felt the guidance of my best friend who recently passed away.🙏🏼 @arid19 He would always be on my ass about core engagement and posture. Something I pass down to my clients and friends as well.✅ . . Power Clean + Split Jerk PR: 185lbs, 4x1 Beltless Deadlifts: 435lbs x1 Beltless RDLs from floor: 345lbs x2 . Got creative with accessory rows using the belt squat and chest press machine. . . Always thinking about you my brother. Always lifting in your honor. RIP🙏🏼🙏🏼 @arid19 . . #elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #backday #deadlifts #deadlift #olympiclifting #olympicweightlifting #oly #powerclean #dedication #motivation #tribute #rip #honor #workout #strength #fitness #neverforget
Hope everyone has a great weekend. Keep working on dem goals tho 🙌🏽🖤💎 #tillfailure #weekendvibes  #stayfocused
We may not have the best relationship (will always be a work in progress) but we do take some great looking pictures that puts us up the pedestal. I appreciate you and thanks for putting up with my emotional self. You da real MVP!
Work in progress by me "Weathering The Storm" 20x16 Acrylic painting with only a small metal spatula (no brushes) 🎨 I paint how I feel at the moment I put a blank canvas in front of me. My paintings are never planned out ahead of time. These last couple of months have been rough on a personal level but each day is starting to shine brighter💜🎨 #ls #leiasandsart #leiasands # #newyorker #londongalleries #nantucketisland #marthasvineyard #acrylic #popart #beachart #modernart #2019 #instart #instagram #boatart #vegas #florida #strength
No matter what you are facing whether it's love, family, or your career just remember that it will all be worth it in the end.. 😇💖✨ #god #inspire #strength #life #pain
Today I realized I’m less than a month away from giving birth to our little boy. I’ve been applying all the Valor aka courage/bravery oil bc I need it!!! . . .  #godknows #jesus #faithoverfear #grace #trust #faith #strength #motherhood #rainbowbaby #expecting #pregnant #pregnancy #thirdtrimester #36weeks #babybump #baby #reallife #realtalk #oilymama #wife #mom #essentialoils #oils #oilymama #oilup #oilyfamily #valor #youngliving #yleo
Couldn't get a better pump 🏋️ @manpreetbadesha @h_singh32 #legday #quadzilla #muscle #gym #gymbeast #monsters #muscles  #calves #transformation #gymbuddy #indian #genetics #strength #strong #fitness
Be kind and work hard. ⁣ Stay humble and smile often. ⁣ Never stop learning and love always 🧘🏽‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bakasana #armbalance#yogi #yogagirl #yogajournal #yogainspiration #yogapractice #yogalife #yogalove #asana #strongwomen #asana #funkycrow #crowpose #yogaeverydamnday #yogaeverywhere #strength #bethelight #chasethelight #standwithhongkong #homekong
Chillin 🖤💎 #chillin  #tillfailure #saturdaynight
this is the end of the weeping. the breaking. the cracking myself in two. if I give away any more pieces I will cease to exist. this is my promise.  i will be stronger this time.  #selflove #strength #movingforward #newtattoos 🖤 #knowyourworth
I had something to say. But i lost it on the last upload attempt. 😂😂. Don't you just hate it when that happens? So... Here's just a stack of ribs. 😜😜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dedication #motivation #gains #strength #progress #travel #perfect #weightloss #beautiful #fitness #hungry #adventure #healthy #exercise #modeling #seafood #acting #model #diet #food #weightlifting #muscle #actor #deadlift #spicy #noodles #martialarts #train #goals
Buenas noches comunidad calisténica, Street Workout y Street Lifting, el resumen de hoy: Mañana se publica los ganadores de la categoría Feather y Light weight. Y se contactará a los ganadores.  Les presento una parte del staff y jueces que estuvieron más de 12 horas continuas duras de trabajo, corridas, calor, hambre, sed, participación, ayuda, etc. La cantidad de gente que se esperaba se triplicó, casi se alcanza las 200 personas. La cantidad de participantes 47 atletas, cuando esperábamos 15 a 20 atletas.  6 patrocinios oficiales de calidad (valorados en casi 40 mil colones en premios y mujeres valorado en casi 120 mil colones) Más de 100 rotaciones Participación de todas partes del país y de Panamá 🇵🇦 De verdad agradecemos sus retroalimentaciones, sugerencias y cambios a futuro. Lamentamos el tiempo de competencia que se extendiera a tal magnitud y cualquier cambio de rotación o de participantes.  Esto fue "ad honorem" al 100 % No hubo ninguna emergencia de salud o física. No hubo altercados. Y por último Una buena noticia es que el próximo año habrá Campeonato de Street Lifting 2020 y Campeonato de Freestyle 2020 Más grande, más premios y más gente MUCHAS GRACIAS A TODOS Y FELICITACIONES A LOS GANADORES, ESTAMOS ABIERTOS A SUGERENCIAS Y COLABORACIONES PURA VIDA SALUDOS 🙌🏻 💪🏻 👊🏻🏆🤸🏻‍♂️🤸🏻‍♀️👍🏻👏🏻 #streetlifting #lifting #pistol #squat #pullups #calisthenics #calisteniacr #calistenia #streetworkoutcr #streetworkoutcostarica #strong #strength #power #lift #fitwear #sportfitwear #lifegim #costafit506 #touchandgocr #strengthfitsportwear #lacocinadelruso #barstilldeath
💫Modern Hypnosis for Weight Loss: Use the mind-body link to lose weight and see the results you have been seeking. You'll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control. Package consists of 4 x 1.5 hour sessions. This is done face to face. Click the BOOK link on my page to make it happen! Introduction session is complimentary, so take control of your life today x
Lately I've been training by myself, so I haven't been able to have anyone watch me do what seems to be mindless accessory work.  However, I've been dealing with some nagging issues related to overactive upper traps that prevented me from doing any type of shrug.  Today, while training with a client, who comes from the old school and has great insight into strength training, I mentioned I wanted to do a slightly different angle for shrugs to see if I could better target my middle and lower traps, and this is what we came up with.  If you've never tried to focus on contracting JUST the middle or lower traps, you're in for a reality check.  These were intensely difficult for me, which inherently makes it very humbling.  Joe had to constantly re-cue me in order for me to stay focused.  Now, I'm going to be incredibly sore I'm sure... Drop a note below if you've ever experienced severe neck pain after shrugging or any pulling movements! ・・・・・・・・・ Get #galvanized @vagaroinc  www.GalvanizedFitness.com ・・・・・・・・・ #fitindy #fitness #indy #indianapolis #indiana #weightlifting#powerlifting#iamcpt#nasm#nasmcpt#cpt#personaltrainer#training#trainer#strength#indyfitness @peakperformfit
It’s Sunday, it’s the present, it’s time to vibe as usual. Setting the intentions for the week, I have some more paintings to crank out & I’m just extra motivated. Had to take a short Yogini break & wanted to do some flying!! You have to look for the peace in the middle of the chaos & RISE above it all!! Have a great week Starlights no matter what goes on, BREATHE & remember you are safe, you’re calm, and you can handle whatever is thrown at you, even if it knocks you off that branch. ✌🏾🧘🏾‍♀️🤪🎨 #yoga #sundayfunday #artistandyogini #riseaboveitall #shirtlesssundayclub #armbalance #paint #beautyinthestorm #process #artshowontheway #strength #crowpose #browngirlswithlocs #fun #balance #welcometomyqueendom
Everything in your life right now is completely within your power to change. Spiritual realisation is a focus now. Your soul is requiring new scenery. When things seem to stall or stagnate, or you are caught in mechanical doing and feeling stuck, or when you have been feeling lost and lack of direction, not able to imagine a better life for yourself, this is a reminder that constant same action isn't going to get where you want to go. Exploring new ground and territory is essential to moving forward.  This moment is a beautiful gift orchestrated in your favor. Honor your free will by choosing to acknowledge your desire for a break or a change. Begin with your beliefs about what is preventing your freedom, and simplify your life by breaking away from old attachments and responsibilities to restore yin and yang balance. Call in the beauty from the invisible world, open yourself to be inspired and gather more information. Know that you have the power to flow easily between polarities and weigh all possibilities to instinctively select the journey that your heart has already embarked on. Then you can make your next move in a grounded, relaxed, detached way.  Once you overcome your fear of unknown, and co-operate with your soul’s request to be free from emotional or physical ties, you will find the freedom that you need to allow yourself to flourish. You become limitless to run in any direction at your own pace, to create with orginality and bring formlessness to form or inspired ideas to expression, to achieving your goals and your divine life purpose.👇🏻more🐎 . #soul #power #freedom #spiritual #strength #expansion #consciousness #divine #wisdom #love #light #joy #peace #harmony #infinite #potential #creativity #flexibility #abundance #universe #gaia #unity #trust #miracles #truth #clarity #heart #compass #gratitude #balance
Watching Halloween and carving Pumpkins. I’m happy. 🎃🖤🔪
Love the new tattoo. Thanks @reyesart_rtd  #tillfailure #rose #black #tattoo
@hangin_withmscooper came out today on a rampage. Took a 25 ft walk with 640 lbs on the yoke and broke @jeremyxclifford world record frame out of anger when her coach wasnt here to help her focus. Then she defied gravity with her log press.😆 Just another day at the office.  #thecompound801 #getstrongorgetout #mysanctuary #strongman #logpress #yoke #girlsgonestrong #girlswholift #gymmotivation #fitness #fitfam #gym #utahstrong #fitnessmotivation #strength #strengthtraining #utahfitspo #strongwoman #strongmantraining
What is the one thing. What's the most effective thing you can do this week that you need to change / improve / remove / adopt to make progress? . . It's usually fairly simple, but it's not obvious. . . For example, if your end goal is lose weight, the one thing isn't just "eat better" or ”go to the gym". If you could will those to happen, you would have . . Get really specific, and go through a few iterations of trying to find the holes in it, or what you'd do to undermine it. Then when you get down to the thing you can actually commit to do, that will also be effective, that's probably a good place to start. . . Then make a very specific commitment. . For me, I will not watch Netflix (or Amazon Prime, Hulu, etc) beyond 9:50 pm, and be in bed phone down by 10:30 at least 5 of the 7 nights this week. Because I know my days get away, my best thinking is in the morning, and my afternoons are full. . . What's your one thing?  Dare to commit in public? .  #strength #functionalfitness #fitness #workout #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #justdoit #findyourstrong #getfit #nodaysoff #smile #intensity #fitnessinspiration #coach #personaltrainer #fitnesscoach
➡️Pareto Principle ⬅️ The Pareto Principle, otherwise known as the 80/20 Rule, is a useful concept in strength & conditioning to highlight the importance of different types of exercises. So what is it? It states that roughly 20% of the work gives you 80% of the results and the remaining 80% of the work gives you only 20% of the results. This might be confusing so here is an example: Within a training  program you might have a Lower Body Strength Day that looks like:  1: Squat 5x5 - Building up to a 5RM 2: Single Leg RDL 4x6/6 3A: Spanish Squats 3x8 3B: Swiss Ball Plank Roll Out 3x8 3C: Inverse Hamstring Curl 3x10  The total amount of reps in this training session equals 127. The main lift (1: squats 5x5) only makes up only 25 reps of the 127 (roughly 20%) yet, this exercise, trained at the intensity that it is will give you 80% of your strength adaptations. This highlights the importance of our main lifts and shows us exactly where we want to spend our time and resources. If you are short on time, and only get your main lift in, you will get almost everything you need.  80% however, is only a B. Great for people looking for average but not enough for people hunting excellence. You will have to put in the time for assistance and auxiliary exercises to boost the volume of your training and maximize your potential.  #paretoprinciple  #strengthandconditioning  #strength  #conjugatemethod  #deadlifts  #sumodeadlift  #squats  #powerlifting  #strongman  #weightlifting  #sweatylift
Rows rows rows your back 🤪 I woke up at 3am to work from 4-7a and when I got home I wasn't sleepy somehow so I went to the gym and worked out back 🙃 I showered and took a 2 hour nap around 11, finally.  Digging my quads popping on the T-bar rows here. Don't like deadlifting on the fake turf but all the racks/platforms were taken 🤷🏼‍♀️ #girlswithglasses #girlswithtattoos #girlsthatliftheavy #womenthatlift #liftlikeagirl #fitness #strength #workout #weightlifting #powerlifting #lifting #douevenlift #progress #workinprogress #progressnotperfection #itme #24hrfitness #swolemaiden #ironmaiden #weighttraining #strengthtraining #ladylifters #liftingladies #xxfitness #xxfitnessrecomp #muscledefinition #muscle #workoutlog #oldnavyactive #rowsgold

Loading