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#staythecourse

Posts tagged as #staythecourse on Instagram

339.660 Posts

I may have been on leave for some time now, but that doesn't mean I'll stop the work in the gym. This week my carb intake has gone through the roof compared to the plan I have been on. Let me tell you, I feel damn good. Really getting a lot of use from the extra energy and the muscles are filling out. Can't wait to see the difference in progress pictures this weekend - - - - #usarmy #army #armystrong #zerofoxtrot #armday #bestdayever #stupidpump #curls #bicepworkout #bisntris #tryingtogetfit #dadbod #staythecourse #fitness #squeeze #flex #gymmotivation #gym #fit #ezbar #ropecurls #fitnessmotivation #fitnessfriday #tattoos #tatted #tattedmilitary
This week I haven’t felt 100% but knowing how many clients were relying on me and, I think😋, looking forward to our sessions I made sure never think that I was sick.  Yeah, I was taking herbal pills, OnGuard, higher doses of Glutathione, getting more rest and hydrating more than usual but that can all be made obsolete by negative thinking.  I know it may sound weird but I did my normal routine of the gym and yoga, minus pushing some morning sessions a bit later so I could sleep in, and I Devi feel better today then I did Sunday or Monday.  My point is just to keep saying positive things to yourself no matter the situation and I honestly believe you’ll feel better and have a better outcome. 🙂  Stay positive, be positive and keep your energy strong.  #positivity #positivethoughts #mikebaileytraining #mindset #driven #focus #gains #energy #results #success #friday #workout #yoga #notsick #fitness #sleep #hydrate #staythecourse #guyswholift #redmond #kirkland #bellevue
The Ripper!  Fat Burner  30 Servings  Available Now In Non-Mrp  Msg Me For Best Price.  #staythecourse #theripper #fatburner #fatburners #fatburnermega
OH WE REPPIN NOW! -  Progress isnt based on muscle soreness alone, the time it takes you to recover during certain sets or exercises, and number of reps are great ways of keeping track of your gains as well.. -  #trainmecris #staythecourse #mrarroconpollo
For a bunch of Charlie’s who have never done a shoothouse before, these guys did alright. • #standbyforobnoxiousmortarhashtags #warheadsonforeheads #hangingbombsandbangingmoms #chucksoutheredoingbravoshit #dualthreatasfuck #highanglehell #thunder69 #staythecourse
Things don’t change overnight. It takes time and doing small changes. These will add up to bug changes in the long run. So just practice daily disciplines that lead to small changes. It can be as small as making your bed in the morning, sharing a smile, offering a kind word and doing some form of personal development in the morning in the quiet hour.  Happy Friday and may all y’all have a blessed and productive day. It’s travel day for me once again.  #smallchangesaddup #bepatient #personaldevelopment #staythecourse #nevergiveup
This week’s Outlaw of the Week is no one other than Ivan Arciniegas. He’s been with the program for a long time and has been making a steady recovery from a knee injury that occurred in the Spring. He has not let this setback slow him down. He’s back in the game and hungrier than ever. His contribution to the team is profound. Thanks brother. Keep it up. #getafterit #good #staythecourse ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #springfieldmo #417life #417 #springfieldfitlife #downtownspringfield #sgf #missouristateuniversity #bearup #gomaroon #marines #dedication #commitment #growth #selfbetterment #purpose #belonging #team #identity
Some more #staythecourse training from @haworthweightlifting It ain't sexy, but the #relentless pursuit of #aggressivelyaverage weightlifting is it's own reward. Going into the weekend with a #valkyrieinspired ⚡️🌓⛓🐲🔱🐺⛓ 🌗⚡️vibe. 😊 ---------------------------------------------------------------------------- ♠️🐨 #ageisjustanumber 🐅🖤 #razorsedgefitness #crossfitpensacola #pensacolabarbell #upsideofpensacola #usaw #carpeferrum #halterofilia #olympicweightlifting  #haworthweightlifting #mastersweightlifting #crossfit #crossfitweightlifting #hwpo #stayinthefight #rxmindset #trainwithapurpose #over50 #fitover50 #graywolf #strongsilvers #graybeard #wearelions Isa 6:8
When you strike at the king, you must kill him dropping tonight. Printed on chocolate brown 50/50 blends with tan ink. 6pm EST. #staythecourse
Always and forever.🌹 gifts on deck 🙏 thank you!!@beer_drinking_human @chunli_phoever  #drose #illshowyou #staythecourse #bottlesboxes
“I don’t have time to workout” was a thought that LIVED in my head. 😴 How could I make time for me when I was so busy taking care of everyone else??⠀ .⠀ Its interesting to see what we DO make time for though, right?? We somehow manage to prioritize what really matters to us. So, I shifted my thoughts to, “How can I MAKE time for this?? How can I make time for ME!?”. ☀️ That’s when things changed. 🙌🏻⠀⠀ ⠀⠀ I needed to acknowledge the power of my MINDSET… and set myself up for success.  I took a good hard look at how I was spending my time… and figured out how to make room for what I NEEDED for me. .⠀⠀ 👉🏼How much time was I spending scrolling social media?  Was I being intentional, and setting a limit or just wasting soooo much time zoned out? . 👊🏻If I was unwinding by watching Netflix, could I fold laundry? I also started to delegate more to my kids and I even hired a house cleaner when life was super busy to take some of the pressure off of me .⠀ 🤟🏼Instead of jamming to tunes in the car, that time could go to listening to motivating podcasts and better myself mentally! 👉🏼Just this one change alone changed my life drastically! . Instead of sleeping in 😴, I could get up earlier and be more intentional with my free time. . I’m so glad I decided to make changes and get healthy and fit (ish) 😆 It was definitely worth the sacrifice and effort. ⠀ .⠀⠀ What’s just one tiny step 👟 you can take to shift ➡️ your life into the direction you want it to go?? Maybe it’s not even fitness. Maybe it’s your finances, or your marriage or your family —you hold the key 🔑 to change anything you choose to change.
New mirror stickers dropping tonight. Remember we have free US/FPO/APO shipping! 6pm EST. #staythecourse
What are some things that you prayed for & have seen happen in your life? . I remember praying for God to use to me in so many different ways and I had to choose to continue to be obedient and faithful with what was right in front me so that I wouldn’t  be so focused on what I was going to do in the future. . God continues to remind me to be here now, and to stay diligent and focused on what God is doing now and He will continue to prepare me for what He has for me in the future. . Count all your blessings today & remember the things that you used to pray for and how you can see the fruit in your life through Gods faithfulness. . . . . . . . #instagood #photooftheday #foodforthought #inspireme #envision_me #trueworth  #blogging #writeyourheartout #staythecourse #pursueyourdreams #riseagain #keepmoving #keeponkeepingon #envision_me #newseasons
First I just want to say im thankful that God would even use me to do these videos.... Like I say some may like it some may not... For some reason this was the hardest video to write but here it goes Love Yall have a blessed day - - #252born #themaninthearena #staytuned #staythecourse #leanmachine #hiit #justbreathe #livingmybestlife #livelovelaugh #getyourmoney #getupgetupgetup #imthefirstme #humble #faith #staytuned #endure #passion #inspiration #motivation #striveforgreatness🚀👑💯 #lockedin
Friday Vibes at the gym bumping the homie @bgperico new Album!!! 🔥🔥🔥 #staythecourse #goiakgym #trustyaprocess #workgang19
•You’ll Surprise Even Yourself With What Can Be Accomplished | Staywithity’all• • • • • • • • • • • •#peak5fitness #crossfit #crossfitcityofangels #dedication #fun #excellence #positivevibes #crossfit #weightlifting #cfcoa #focus #staythecourse #gym #gymlife #workout #health #driven #exercise #training #cleaneating #strong #motivation #determination #fit #body #train #wellness #fitness #progress
What’s one or five more reps? Get after it today. #guardthegoodlife #staythecourse
Failing, It fucking sucks doesn't it?  You feel like a loser, you feel worthless. It leaves a bitter taste in your mouth. Fucking good. They are shitty feelings and they should be shitty enough to make you never want to feel that way again.  Life is full of failures, and struggles. It may seem like it's one step forward and four steps backwards, but you still have the ability to make shit happen. Be fucking consistent, and keep trucking to your goal. The failures will make the victory that much sweeter. #staythecourse #truth  #life #fight #anger #hate #pain #happy #gym #gains #motivation #transformation #killingit #bebadass #bethebestyou #desire #dedication  #blueline #savage #alpha #strong #muscle #beastmode #fullsend #
There is a reason aristocrats developed weak chins... 🤣🤙 . #foh #protectthe2nd #2a #2ndamendment #gunrights #gunownersofamerica #gunpolicy #sidearmsociety #holdfast #staythecourse
Good Morning Loves 💖🧡💜 I love this Message because it’s so true,  we are the main thing that blocks us from going after our dreams and goals, it’s sad but very true. For example it took me two years to finally go ahead and pursue my dream of being a motivational speaker/influencer for women all over the world. I kept doubting myself and i kept telling myself that I would never make it and no one would listen to me or give me a chance. I did that for two years and wasted valuable time to get myself out their and show the world what I got .  We have to stop doing that cause while we are bringing ourselves down someone else is getting their ish together and we see someone else make it when we know deep down we can do it as well if not better.  So as we get ready to enter this weekend let’s stop with the negative thoughts and turn on our positive thoughts.  Tell yourself * Yes I Can * Yes I Am * Yes I Will  Don’t let another day go by where you don’t do something to achieve your goal , Time waits on no one you gotta go get it . The road is not going to be easy it’s going to be hard but I rather say I did my very best then to say I never tried.  I Got This!!!! You Got This!!! We Got This!!! And remember to always keep God First and watch him work!!!! Happy Friday, cheers to the freaking weekend.  Always Remember  Your Beautiful, Smart and Important 💖🧡💜 #nevergiveup #motivationalquotes #motivation #influencers #influencer #wegotthis #igotthis #yougotthis #staythecourse #staythepath #putgodfirst
Great morning!!!!!! Don't sleep on yourself 🏅💭 #winfromwithin#staythecourse#youagainstyou
Inspired by the insight I gained in 2002 from listening to Pema Chodren while on strict hospital bed rest for 2 months when pregnant with my twins. ⁣ ⁣ In this episode I talk about the benefit of learning to stay with your emotions. Our common behaviors when we feel uncomfortable emotions are to either resist, avoid (buffer with addictions) or react. ⁣ ⁣ What if you were willing to stay with whatever emotion you had?⁣ ⁣  We often feel like we won’t be able to survive certain emotions, but it is not the emotions that cause us harm, it’s the actions we take from emotions we are feeling or resisting. ⁣ ⁣ Topics covered in this episode:⁣ ⁣ ✨ Describing What Emotions Are⁣ ⁣ ✨ Discuss How As A Society We Are Taught To Avoid Our Emotions⁣ ⁣ ✨ Consequences Of Not Feeling Your Emotions Buffers and Addictions)⁣ ⁣ ✨ Benefits Of Allowing Your Emotions⁣ ⁣ ✨ Learning How to Truly Feel An  Emotion In Your Body ⁣ ⁣ Click Link in bio to listen 🎧⁣ .⁣ .⁣ .⁣ #emotions #pemachodron #pemachödrön #feelyourfeelings #staywithemotion #mindfulness #twinpregnancyjourney #buddhism #avoidingemotions #addiction #recovery #pregnancycomplications #podcast #podcaster #wellness #cognitivebehavioraltherapy #cognitivehealth #thoughtwork #lifecoachforwomen #wellnessjourney #breatheinbreatheout #staythecourse #beuncomfortable #internalgrowth #bestversionofyou #higherconsciousness #mindsetiseverything #mindsetcoach
Release day!  Tonight. 6pm EST. #staythecourse
As an entrepreneur or business owner, there are some days that can be tough. Bills start to pile up because your sales are down. The pressure is on you to meet a quota. It's stressful. . When those days come, be sure that you are working with people that have your back. . . . Let's chat. . . . #easyhonestdone #mawb #mawb_group #mawboctober #peopleyoutrust #avoidstress #entrepreneurlife #sales #businessowner #smallbusiness #torontobusiness #wecanhelp #wehaveyourback #moveacheservices #itgetsbetter #dontgiveup #youcandoit #staypositive #waterdownwonderwomen #burlont #hamont #staythecourse #worksmarternotharder #havefaithinyourself
It's not weigh-in date yet but this made my morning for sure! 🙌  #weightwatchers #ww #planahead #mealprep #loseweight #weightloss #mealprep #focus #stayontrack #staythecourse #keepmotivated #keepfaith #keepgoing #healthy #happyfriday #tgif

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