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#spartanrace

Posts tagged as #spartanrace on Instagram

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PSA: Thick thighs save lives (and also sometimes land you on podiums 😉). The amount of energy I’ve spent thinking or talking about how much I hate my legs is ridiculous. I’m sure I’m not alone in that. There was a time when I wouldn’t have posted this picture, even though I was proud of what I had achieved, because they didn’t look skinny - no inner thigh gap to be seen. What’s funny though, is when I was just working out to “look good” I wasn’t ever happy with my efforts. Unreachable goals will do that to you, because at what point do you finally look “good”? & Who decides? I refuse to do that anymore. My body and I are in this together, and my goals are tied to performance. Things I can tangibly achieve. If I look better in the process, so be it. If not, so be it. Am I consistent on that? No. But I’m working on it ❤️ . . . . . #spartanagegroupwinner #spartanag #spartanwomen #spartanpodium #spartan #spartanrace #spartanlongisland #spartansprint #thickthighssavelives #thickthighsquad #fitgirls #girlswholift #girlswhorace #strongwomen #spartanok #psa
Share with your best Spartan moments and tag us in your pics! #spartaneurope #spartanrace
We didn’t come here to relax😝 Getting ready for the @spartanrace Beast tomorrow and Sprint on Sunday!💪🏽 Currently soaking up some sun in Treasure Island before the though weekend. Then we may talk about beach and chill 🏝☀️😻 ANYOME FROM FLORIDE HERE?:) Do you guys know some COOL PLACES around Tampa? Let me know if you do🙏🏽❤️ . . . . . . . . #spartanbeast #spartanrace #training #florifawaters #treasureisland #summerindecember #strong #racer #fitness #fitnessmotivation #flexfriday
I race for the challenge..and the memory of that challenge and the story it shares .  Not the pictures. But the pictures come with the experience .  Yep, sometimes it's a podium because I worked hard for that .  My story. My book .  And no has to understand WHY you choose to challenge in the way you do .  You don't have to justify your reasoning or choices to ANYONE, for ANYTHING you want to do, at ANYTIME you want to do it .  Or don't want to do it .  Sometimes, when people are in a different "place" than you in their lives, they will mask their judgement of you, and disappointment in themselves, by saying things like "I just don't understand why you think that way. It makes me SAD" in a tone that resembles "empathy", "concern", "care" or "perspective"..like they're trying to help YOU, but the truth is, they're trying to hurt you because they're hurting .  Oh, really? My choices make you sad ?  How sad for you .  It's a weird little game they play where they would really like if you didn't see through their condescending bullshit but, at the same time, want to see you react to the put- downs because it brings them a sick sense of joy and satisfaction .  News flash: WE'VE ALL BEEN THROUGH SOME SHIT. SORT YOURSELF OUT .  Sure, we feel badly for these people because we see what they don't see...that they need help...and how this behavior is keeping them in a vicious cycle of negativity and alienation.... .  But, we also don't have to put up with it. No matter what their story .  Make whatever memories you want .  Spend your time on this Earth in whatever way makes you happy .  Don't try to "understand" other people's choices. Their reasons are good enough .  I've already spent too long on this subject, probably giving such a person a sense of gratification that this post is about them, and they know it, but if they really knew ME, they'd know that the shit I leave here? Stays here.. and they/it will never be a thought it my mind again .  Other people's problems
Super excited to join @killcliff for 2020. They’re a veteran owned company that have created amazing hydration products for all events.  I can’t wait to experiment with more of the products they offer to improve myself  #killcliff #spartan #spartanrace #fit #fitfam #fitnessaddict #fitnessgoals #fitlife #ultramarathon #ultrarunning #runner #running #healthy #healthyliving #getfit
I find it fitting to post this picture today, as it's #flashbackfriday but also because the air bike has been a good friend to me this month while my ankle heals 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the AG heat me and a few friends ran an open lap which was really fun. I love my friend @shauntele_harless 's face in this pic!  And it looks like @armsolo_ is preparing to burn the required 15 calories to finish this obstacle👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm sooooo totally hoping @spartan looks into doing a Stadion at @allegiantstadium when it opens next year!  #spartan #spartanrace #spartanstadion #spartanstatefarm #spartansprint #spartanwomen #spartantraining #spartanarmy2019 #statefarmarena #statefarmstadium #ocr #ocrtraining #lvac #questsquad #trifectatribe #obstaclecourseracing #airbike #injuriessuck #musclemx #arizonacardinals #raiders #lasvegasraiders #allegiantstadium #lasvegas
RING THE BELL 🛎 || #spartan#spartanrace#spartanfrance#spartanracefrance#spartaneurope#spartanraceeurope#ocr#obstacleracers#trail#trailrunning#fitgirl#fitfam#fitlife#fitnessgirl#sun#goodday#healthylifestyle
I raced a 5km this week and without doing any specific preparation for it boy oh boy did it hurt! So for this #fayefriday I’ve asked @grit_coaching co-coach @jessmoconnell (a 15:06 5km runner) one of her favorite 5km workouts to get you guys ready for the shorter races this Spartan season OR to get you geared up to beat your road PR’s. So here you go👇 2 sets of: (1200m/1000m/800m) all ran at 5km goal race pace (rest 2-3 in between). You still may not be able to catch Jess after this one BUT I guarantee after a few workouts like this the intensity of this event won’t be such a shocker come race day 😩😳🤢🤮🤦🏽‍♀️ #runfastliftheavy and come join us at @grit_coaching 🏃🏻‍♀️💪 (link in bio) @rehband @teamrunderwear . . . #rehband #enableyourfullpotential #rehbandfullpotential #runderwear #runderwearer #dontruncommando #gritcoaching #ocrtraining #ocr #spartanrace #ocrathlete #spartan #fitness #spartantraining #ocraddict #running #workout #obstaclecourseracing #run #training #ocrlife #spartanwomen #fitfam #athlete #motivation #mudrun #roadracing #runfast
En pleine réflexions des dates incontournables pour la saison 2020 💥 || #spartan#spartanrace#spartanfrance#spartanracefrance#spartaneurope#spartanraceeurope#ocr#obstacleracers#trail#trailrunning#fitgirl#fitfam#fitlife#fitnessgirl#sun#goodday#healthylifestyle
Looks like it’s gonna be chilly but excited to run the Castaic @spartan race this weekend during my last bit of ninja off season! 🙌🥶 This was my fav obstacle in my very 1st OCR race a couple years back at the @goliathonocc w some of the east coast ninjas! 🙃🐒
L O O K  B A C K. The end of the season 2019. What a year! Started to work again after my one year sabbatical with my dream job at @freeletics  Combining work and sports there was really easy, I’m so blessed having the opportunity to train there, eating healthy and getting inspired by my colleagues. A big ClapClap to my Coach Kiki who teached me to focus on my goals, to be more calm and to improve my running performance. .  So what else was different this year? The bonds between the female elites really strengthened. Sure there is competition but before and after the startline, I felt lots of passion, commitment and real friendship. My special Aroo to the following strong women I‘ve shared so many special moments: @storyaboutina  @weller.lena  @be_crazy_be_different  @jo_zuk_kas  @sophia_ths @for_the_life_of_me_  @binesparta @powerklops  @moni_1841  @sigi.happy_moves @ediceh_e  @a.i.vanity .  You are simply amazing!!! ❤️❤️❤️ .  And there is also a guy who deserves an extra portion of love: @leonilars 😘 You rocked this year! I’m really impressed by the effort and the passion you put into each race although you hadn’t so much time to train this year. But hey, you made it to the elites 😉 .  So after one week of no training, it is time to go back to work again and to plan the next season. But with less races. Lessons learnt this year: it was simply too much and my body & mind need to recover more! Especially my mind needs to be sharpened, there will be some exciting new things for me to learn! .  Btw: No burpees at my last race of the year #spartanstadium  in London. 33:00 mins. 15th place. Over and out ✌🏼 . .  #spartan #spartanrace #spartanglobalba19 #spartanraceeurope #spartanracegermany #spartanwoman #spartangirlsdoitbetter #wearespartans #spartansofeurope #spartantraining #ocr #ocrlife #obstaclerace  #fitgirl #fitfamily #freeleticsgermany #freeleticswoman #fitfam #freeathlete  @spartanraceeurope @spartangermanyaustria @spartanraceuk
Swinging into a weekend like TFI Friday everybody! 🙌🏻🥳 I’m looking forward to rare treat of mainly relaxing, good food, sleep and maybe a little running... 😁 I’ve suffered with a grade 1 gastrocnemius strain for a couple of months now, racing through it with a good physio and some of my own work has kept it at bay but now it’s down season I have been running less to rest it but when I do run I make sure they are short productive sessions on softer, gentler terrains 😊 #spartanrace  #spartantwc2019  #omrmraceteam  #veloforte  #friyay  #fridayvibes
J U M P . #firejumpfriday I jumped into the weekend with some #freeletics training. Need to add more bodyweighttraining into my routine again #freeleticsfriday . . . . #spartan #spartanrace #spartanglobalba19 #spartanraceeurope #spartanracegermany #spartanwoman #spartangirlsdoitbetter #wearespartans #spartansofeurope #spartantraining #ocr #ocrlife #obstaclerace  #fitgirl #fitfamily #fitfam #freeathlete  @spartanraceeurope @spartangermanyaustria @spartanracegreece
It’s only been 10 days since the start of my off season and I miss it already! 😩It’s a struggle to slow down and take it easy sometimes, but I know it’s necessary 🙄 .... Can’t wait to see what 2020 has in store!  #spartanrace #spartan #aroo #ocr #dunkwall #bringonthemud #runnerprobs
I’m craving this feeling. It’s way better than the feeling of a podium under my feet. The feeling of being absolutely destroyed, in alllll the best ways. You know, that bring you to your knees type of feeling. 😍 I’ve never been more excited to get my ass handed to me. See you soon CenCal, I hope you bring it. 😘 #ultrabeast #yearofthesavage
Il grip di una campionessa mondiale. Guardate con che leggerezza e calma afferra gli appigli! 🔹 🎥Credits: @katjakchristensen 👏🏻🥇#ocr
Medal Monday.. 314 Spartans &  65 Trifectas in 6 years.. #spartanrace #spartan #trifecta #trifectatribe #oldmenrule #spartan300 #harleydavidson #ageisjustanumber
Another year is finishing and I wonder if you guys thought about new goals for 2020 🤔 I’ve been thinking on mine and honestly I just think about making stronger business and family relationships. I lost too much time before on what & who wasn’t worth my time. For physical goals I just want to be healthy and stronger enough to do what I love to do & continuing coaching as well motivating people 😌♥️ What are your goals? And what’s stopping you to reach them? Let me know and maybe I can help you 💪🏼 ... .... #aesthetics #europe #spartancoach #aesthetic #fit #fitlife #fitness #fitnessaddict #ocr #ocrtraining #functionaltraining #training #curves #personaltrainer #fnf #fitnessgirl #fitnessmodel #latina #workout #sweden #spartanrace #gains #coach #athlete #spartan #spartancoaching #portugal #onlinecoach #spartantraining
Go out and conquer the day 💪🏼 What did you do today to make the most of your #sundayfunday?
It can all be so complicated finding the perfect formula to be perfect. . There's always areas to improve and I fall short so often but I choose BALANCE because it makes me happy and that's what matters most. . Yes there are times to be extremely disciplined. Accomplishment is a very worthy endeavor. You just have to remember that you can't have it all. If you want to go for something, other things have to give. Nobody has it all. Right now I choose HAPPY 😊 #thoughtoftheday #balancedlife #happinessisachoice
Jump into the week end! Thanks to my team mate for this training with view! 🙏👍😎 . #spartanrace #spartanraceeurope #spartanracefrance #keepfocused #thinkgreenstayfit #spartanpro #spartan #noplacetoofar #tr1beocrteam #uglowsport #skimo #scarpa #montjoly #megeve #mountain #montblanc #athlete . 📸Bam
There is something pretty special about this sport. The like minded individuals placing themselves in arduous situations to test the merits of their courage, to challenge the limits of their spirit all while fostering the elements of the human condition is truly remarkable. I have met so many amazing people and made valuable friendships that I would otherwise not have experienced from all parts of the world. Just want you to know that I value you all! ❤ . . . . #endurelite #familyoffast #manukasport #manukahoney #energygel #beefit #rebelrunnerpro #spartanpro #engineeredforendurance #manukafan
🔹NO TE OLVIDES DE RESPIRAR. . 💡"Cuando pierdes la respiración, también pierdes la fuerza. 📚 Recogido del Dr. Kelly Starrett @thereadystate . 📝Sí, parece obvio, pero cuando los atletas, especialmente los novatos, están bajo la demanda de una situación exigente, normalmente tienden a perder el ritmo y el control de su respiración. . 🏋🏻‍♀Una de las cosas de las que siempre estamos hablando es que nuestros Coches pueden detectar ciertos patrones que evidencian la falta de rendimiento. ❗El PRIMER patrón de estos, es ver que el atleta NO RESPIRA. Vale, obvio que respira, mete y expulsa oxígeno de su cuerpo, está bien… ❌Pero no lo hace al ritmo correcto, a su timing preciso. . ✅Es de suma importancia aprender a respirar. Bien sea en el ejercicio más simple y tonto de acondicionamiento o en medio de un WOD de máxima exigencia. Prueba a ejecutar un Heavy Dead Lift respirando al azar y me cuentas… ¿lo entiendes? ☑Pues algo tan simple como esto, aplica a TODO movimiento que se tercie. . 📖Así lo dice el Dr. Starrett: “Mantén tu respiración controlada, incluso en tontos ejercicios de acondicionamiento estático”. . . 📍Diseño original de @whiteboard_daily . . #entrenamientodefuerza #fuerza #entrenamientodeportivo #entrenadorpersonal #crosstraining #dominadas #calistenia #bodyweighttraining #crossfitcomunity #spartanrace #pesocorporal #crossfitdiario #crossfitespañol #crossfitvida #crossfitero  #crossfitera #crossfiteras #entrenamientofuncional  #altaintensidad  #entrenamiento #entreno #entrenar #pontemasfuerte #fittestfreakest #competicion #entrenadores
Les amis je veux vous parler de quelque chose qui me tient a coeur 💖  Depuis des années on me montre des comptes Instagram avec le discours "j'aimerais tellement lui ressembler" 👉 le physique de tel, les performances d'un autre, la vie d'une influenceuse, les voyages de tel... Rappelez vous que l'on montre uniquement ce que l'on veut sur les réseaux sociaux ⚠  Sur 50 photos, on va forcément poster celle qui rend le mieux.  La plupart des photos d'influenceurs sont calculées. La plupart des photos sont modifiées 🕵  Les "influenceurs" en mode ou sport que je connais sont souvent des personnes peu sociables, contrairement à leur attitude sur les réseaux. 🙊  Sachez qu'Instagram est une plateforme marketing, le but est de vous faire ACHETER, ADHÉRER, VOUS VENDRE DU RÊVE 💸  Ne comparez pas votre vie et votre personnalité unique à des photos. On peut avoir une vie incroyable et ne pas le montrer, tout comme exposer une vie parfaite qui au final n'est que la façade superficielle d'une existance triste. 🗣  On ne montre pas sur Instagram nos difficultés,  qu'on est déprimé, qu'on a prit du poids, qu'on s'est fait larguer, qu'on a des blessures physiques ou psychiques. Sur Instagram on est toujours souriant, on mange toujours sain, il fait toujours beau etc 🍊🌞 Souvent des femmes me disent qu'elles aimeraient "être forte" comme moi. Mais c'est l'image que je renvoie sur Instagram qui leur fait penser que je suis forte. À part mon cercle de proches personne ne me connait, vous connaissez seulement le personnage que je joue sur les réseaux 🎭  #trailrunning #trailrunner #instagram #influenceur #alpinebabes #montreux #choosemountains #choosemountainswomen #switzerland #fitfrenchies #fitspo #swissalps #runner #courir #spartanrace #outdoor #outdoorgirl #naturelovers #sunsetlovers #exploreswitzerland #beautifulearth #hiking #52hikechallenge #sheexplores #staywild
If you want to master your day, master your MORNING.  Self DISCIPLINE is the key to unlocking your full potential. Make a choice of how you want to start your day, and follow through. This is way to create massive momentum.🦁 . . . .  Si quieres dominar tu día, domina tu MAÑANA.  Disciplina  es la clave para desbloquear todo su potencial.  Elija cómo quiere comenzar su día y continúe.  Esta es la forma de crear un impulso masivo. . . . .  #spartanrace #spartangirl #spartan #spartanbeast #begrateful #lovewhatyoudo #strongwomen #ocrgirl #ocr #spartanrace#fitnessmotivation #challengeyourself #citychallengeraceproteam #citychallengerace #conductyourbusiness #ocrwc #ocrworldchampionships  #spartanfamily #obstaclecourse #obstaclerace #beetelite #fitaid #gripsling #tailwindnutrition #spartanstadion #spartantraining #trailrunning  #ocrfamily #fitnessmotivation #ocraddict #athletes