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#shredded

Posts tagged as #shredded on Instagram

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𝐉𝐔𝐒𝐓 𝐂𝐇𝐈𝐋𝐋𝐈𝐍’🇺🇸 • • In love with this city, in love with this place🖤 • • @owkayclothing hoodie ✖️ • #fitness #christmas #streetstyle #fitnesslife #happy #outfit #shredded #instapic #mensfashion #picoftheday #instagood #nyc #nike #menstyle #men #gym #fashion #photography #photooftheday #instadaily #instafashion #instafit #motivation #timessquare #workout #usa #summertime #fit #newyork #brooklyn
Weekend in London with my Jess’ (@jessicaa.clairee @jessicarichards_fit ) and in true us style we found a gym to squeeze in what turned out to be an AMAZING upper body session!! Last nights sushi 🍣 was put to use and the pump was insane!! - I absolutely love trying out new gyms when I go away. There is always that added bit of motivation and excitement like you’re in a new playground 🤣 Feeling absolutely knackered and ready for my Sunday night meal prep, bath and early night but going into a new week feeling extremely content and grateful ✨ - I HOPE YOU ALL HAVE HAD A FABULOUS WEEKEND 😘
Let the results do the talking.
Are y’all missing summer yet?🥶
Outdoors is definitely my favourite place to be! 🙌🏾 I have had the best time over the past 4 days at North Stradbroke Island. Went surfing, fishing, swimming, exploring and took the dogs out in the boat & to the beach. I got super burnt 🔥✌🏽 but had the best time celebrating @joshmanteufel birthday. Ready to smash out the last few weeks of the year! 👊🏽✨ . . Comment below your favourite thing to do outdoors!? 💦🏄‍♀️🚴🏽‍♀️
I know majority of people in prep don’t put up many if any pictures at all, but again I don’t want to be like everyone else. I said right from the start that I would document and show progress the entire way and to show what happens when you push yourself. We still got 13 weeks to grow into show and get leaner 🔪
Chillin’
Life is tough, so get tougher.  @vqfit
So MASSEPHASE ist eingeleitet ! Aufbau 2020 beginnt schon heute !!! #fitnesslifestyle#bodybuilding#machdichkrass#fashionmodel#gymjunky#fitfamde#positivdenken#bankdrücken#fitsein#mehrlachen#workout#sportmachtglücklich#coaching#mcfitmodels#mcfit#classicphysique#nutrition#personaltraining#musclemodel#fitfam#fitnessgermany#shredded#abnehmen#fitfamcologne#bodybuildingmen#erfolgistkeinglück#sixpack#derwilleindir
Relentlessly choosing optimism 💪🏽😇🙏🏽 #optimism #positive
Incase nobody gave you a smile today , here we go 😁🌼🌞. . . . . . . #aesthetic #tan #lean #smile #blessed #fit #leanmuscle #shredded #abs #vascular #fitfam #fitindia #vision #vsco #fitness #asianmen .
CHRISTMAS MOOD 🤩 Quand t’attends Noël avec impatience pour te goinfrer avec la famille 😋 c’est clair qu’on va en profiter car ces moments passent super vite! • Avant je voulais juste ouvrir mes cadeaux en regardant des films de Noël 🎁 sans penser aux repas alors que maintenant c’est le contraire 😂 dans tous les cas, un vrai kiffe cette période! 😍 • Qu’est-ce-que tu préfères à Noël?? 🤓 ___ #teamgrosguifit #teamshape #noel #christmas #christmastree #abs #abdos #shred #shredded #chill #sunday #pug #pugs
C’est la F*cking magnifique Vie 😜☀️🥀 #selfie
When was the last time you had a DETOX??? 🥤☕️ Nope not that kind of detox 👎 I mean a social media, body image, DETOX. .  A huuuge source of our body image insecurities come from (surprise) conventional and social media. The idea that we need to “fix” things about ourselves is literally making the beauty industry BILLIONS. Our insecurities are making people money...? Ew . So here’s an alternate to feeding the “beast”. If someone pops up on your newsfeed and all they do is make you feel like 💩 and hate yourself. ✂️ cut them out. Unfollow, block, buh bye. . You should be following people who inspire the heck out of you, and don’t make you feel like you or your body isn’t good enough. Period. If that doesn’t include me on your feed that’s  totally ok! Find what makes you happy in your own online space ! You can control it and make it your own 💕 . Social media is a tool that YOU control. You can make it a negative or positive force in your life, and that’s totally on you. For me, social media is a way to practice vulnerability, connect with others, and embrace my body and my flaws in ways I haven’t been able to from just watching from the sidelines. . . .  Your online presence can be anything you want it to be! So I hope you do something today to make your online experience happier, and more positive ☀️ and as always, I hope you smash your goals! 💕
LEAN BULK UPDATE💙 Lean bulking has been going pretty solid. I was able to hit the gym at least 5 times a week and I‘m trying my best to keep this consistency going.🏋🏽‍♂️ As you‘ve maybe already seen in my stories, I was able to gain 7kg‘s in the last month and I‘m still happy with how lean I look atm.🙏🏼 What are your next gym goals?💪🏼 • @kacicluka @matejm1 #lucerne #switzerland #gymshark #gymsharktrain #fitness #lifestyle #motivation #inspiration #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #athletics #fitnessmotivation #fitnessmodel #shredded #leanbulk #healthylifestyle #goodlife
💪🏼 Here’s How I Eat to Avoid Fat Gain on the Weekend 👇🏼⁣⁣ ⁣⁣ ✔️ Push a big fast. This means no calories consumed for the first 6 hours upon waking up. If needed, break your fast with a high protein, moderate carb and low fat meal like the egg whites & oatmeal shown in this picture.⁣⁣ ⁣⁣ ✔️ Save calories for your big meal out to eat. Try to get something as high protein as possible and try not to exceed 75% of your total caloric intake for the day (50% if you ate earlier).⁣⁣ ⁣⁣ ✔️ Have 1-2 scoops of whey protein to end your day of eating. Protein is typically lower on meals served at restaurants with high carbs & fat so any extra calories you’ll have left should be used on protein intake.⁣⁣ ⁣⁣ 👉🏼 If you enjoy posts like this, double tap & let me know! 💪🏼
Not much to add , the graphic speaking for it self. If you’re in the process of losing weight, give yourself a favor- focus on weights 🏋🏻‍♀️ and strength workouts. This will not only assist in the process (by burning more calories through out the day after the workout, but it will also help you tone and improve your physics.  Don’t worry, you won’t get bulky. If you really enjoy cardio workouts, go a head and combine in but don’t put all your focus on it. Enjoy your workout 💪🏼 ..................................................... #winteriscoming11il #blackberry_ii #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain
Be yourself Stand out
December 8 ☃️ feels like its summer down here in London! 😂😍
Throw 🔙 to a couple weeks ago hitting one of my favourite mandatory poses - The Front Lat Spread. Cheeky Serratus Anterior saying hello too 😛💪🏽 - #strong #muscle #motivation #fitspo #inspiration #lifting #classicphysique #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #gains #workout #shredded #biceps
Pensa num lugar maravilhoso @bermudacaribbean pena que vc deixa seu rim em todo lugar que vai, eita lugarzinho caro sô 😬
Who are you when no one is watching?🔮