- Do you have an idea you’ve been wanting to pursue, but you haven’t done it? - A skill you’ve been wanting to learn, but you haven’t tried it? - A project you’ve been wanting to work on, but you haven’t gotten to it? - A piece of art you’ve been wanting to create, but you haven’t prioritized it? - An exercise routine you’ve been wanting to start, but you haven’t committed to it? If you do, you’re not alone. Many of us do. We often feel like we just don’t have the time. Now let me ask you this. How much time do you spend on your phone (ahem, scrolling social media) per day? What about per week? Do you know? If you don’t, I recommend finding out. There are apps (like one called Moment) that track how much time you spend on your phone each day, & it can also track how much time you spend on individual apps. Many people are shocked to discover that they spend 3, 4, 5, 6, 7, 8 or more hours on their phone EVERY SINGLE DAY. If you spend 4 hrs on your phone each day, that adds up to 28 hrs per week… more than an entire day on your phone! Want to know how much this equates to per year… SIXTY DAYS or TWO MONTHS of your year. Whoa! 😱 If you kept this average for 6 years, you will have spent an ENTIRE YEAR on your phone over those 6 years. Double whoa! 😱😱 Pretty scary, right? Now, imagine if you put just ONE of those hours per day toward pursuing that idea or working on that project or learning that new skill. And you stayed with it every day (or most days). First, you’d make real, tangible progress on your goal. Second, you’d probably feel pretty freakin’ awesome about yourself, yeah? Plus, when you’re doing fulfilling activities that nourish you & don’t involve getting unintentionally sucked into the digital world, what folks often find is that they don’t miss being on their phone at all! So I invite you to start paying attention
What’s happening around you right now? Do you know? What noise can you hear? What smells can you capture? What’s the temperature of the air? How are you feeling? Are you happy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t run 🏃♂️Stay present! • • Let me know what you think 👇 • • @rodolfodeangeli 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • Tag someone that need to see this! ❤️ • • [FREE eBook] Discover the 10 ways low self-esteem is holding you back, and it’s not what you think. Link in bio... 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • #rodolfodeangeli
Scientifically speaking, your brain has been neurologically wired with certain behaviors. For example, if you self-medicate your brain is wired to know that substance = emotional relief. It feels uncomfortable to consciously take charge, go against that wiring, and quit the substance or change any other behavior. When we do, it starts creating a new neuropathway. Each time we resist the urge and strengthen the new behavior, the neural connection gets stronger until one day the new behavior becomes comfortable... . I always suggest doing some inner work to release all of the trapped emotions you’ve been suppressing with substances or other addictions as well. We all have them - alcohol, drugs, food, work, social media, etc. @the.holistic.psychologist & @drjoedispenza helped me learn to heal myself. Choose to start making conscious decisions today because when you transform your thoughts you transform your reality. 🦋
🧠 Why we’re living in the past when we’re living in the present ⬇️ . I’ve committed to doing a lot more reading this year and have been exploring the personal development + spiritual world a lot. One thing I’ve read multiple times across different books is that our thoughts, our vibrations, and our realities are inextricably linked . We think between 50,000 and 80,000 thoughts each day. A lot of the time, we don’t even realize things are running through our minds; we just go with the flow . All of the thoughts that run through our minds have the capability to either improve or sour our mood (aka be high or low vibe). Often times, we don’t even realize we’re just reacting to our thoughts or how much they affect us. . The more that we pay attention to certain ideas, the stronger we tend to feel about them, whether they generate good feelings or bad ones. The stronger we feel, the faster these thoughts manifest. If you’ve heard about the Law of Attraction, you know that like attracts like; it doesn’t distinguish between what you want and don’t want. It simply says, “yes”. . When you look around you and you see something you like or don’t like, you’re looking at something you’ve allowed into your reality, simply by paying attention to it. You’re looking at the manifestation of your past thoughts. . Actionable idea: Instead of looking around you and reacting, be proactive. Reflect on something that’s been irritating you or making you happy and ask yourself, “How much of my headspace do I devote to this? How do I feel about it?” The great thing about the Law of Attraction is its time delay; we don’t think about a brand new car and have it appear in our driveway right away. Remember, lack of attention makes an idea powerless and puts YOU in control.
“I’m an all or nothing kind of girl.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you believe that you can only be fully on or off the wagon, with no middle ground, that’s exactly where you’ll be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of resigning yourself to the “fact” that that’s the way you are, get curious about WHY you’re that way and whether it’s serving you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Claim your free copy of my guide: 7 Mindsets You Need to Give Up Now If You Want to Get Healthy. Link in bio! 💥
A woman struggles to make money with her purpose because of the lack of her masculine support. Let’s get clear. Masculine support doesn’t have to come from a woman’s man. It can come from a masculine woman such as a business coach, a cities energy such as New York, or dark roast coffee. Masculine and feminine are universal energies. Now let’s get honest. If a woman is struggling to make money with her purpose there’s only 1 reason. She doesn’t have strong enough masculine support in her life. So she’ll spin. But if she gets that masculine support, she’ll soar. That can come externally or within herself. Sure, a woman can make money with her purpose without masculine support. But she’ll feel extremely overloaded, emotional, moody, and seek to fill her heart up again from all of the stress through wine, emotional eating, or creating drama in her relationship to be seen again. It’s amazing so many woman are rocking their purpose, business, and passion. It’s OK to be human. Have a good cry or freak out in the process of building your business. Feel your emotions! That’s how your intuition talks to you. Ways a woman can get her masculine edge going to make money: Drink coffee Push yourself working out Meditate (clear the mind) Set clear goals Follow through until you hit them Ways to a woman can fill her heart and integrate the emotions from business: Eat great foods because you love it Dark chocolate Have deep and fun conversations with friends Laugh, paint, or dance Watch a romantic movie Buy some fall home decor and decorate your house The list goes on! Find that dance between the two and you’ll rock it. Remember, this is coming from a DUDE’S perspective. Of course you women know yourself best!! I’m simply sharing what I’ve learned
EMOTIONAL TRIGGERS😢😩🤬 What are emotional triggers? Emotional triggers are people, situations, opinions, or words that provoke an intense or excessive emotional reaction from us. We all have triggers, and we all have unhealthy ways in which we deal with them. Where do these triggers come from? It is from our past traumas or emotional upsets most especially from our childhood when we didn’t know how to process those difficult emotions. For example, one of my biggest triggers is being compared to others. My parents used to always compare me to my older sisters. They would say things like, “why can’t you be like your sisters? They all have college degrees and you still can’t figure out what you want”. I always felt inferior to my sisters for the longest time. Also whenever I felt like a friend was doing better than me, I would feel triggered and envious of her. When I started doing some deep inner work, I realized that comparison was one of my biggest triggers and deepest wounds that I needed to heal to move forward with my life. This is one that I am still working through to be honest but I am getting so much better at not being triggered by other people’s successes/feeling inferior to others. Now I am learning to value myself more, raise my self worth, and be genuinely happy for other people’s successes. So how do we work through our emotional triggers? ✨Be aware of your triggers and where it stems from. You can’t heal the trauma/wound if you don’t know the root cause of it. Sometimes triggers began from way back into our childhood but try your best to remember the situation or person who caused it. ✨Forgive the person or situation. Forgiveness is so important in order to move forward and heal. Imagine those traumas as a deadweight in your heart that is pulling you down and preventing you from moving on with your life. Forgiveness energetically gets rid of that deadweight so you can feel