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#runningismytherapy

Posts tagged as #runningismytherapy on Instagram

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Yesterday was a good day, a hard day, but good! . I am more and more grateful to have such a loving, supportive family.  Not everyone has that, and I am truly blessed! . They kept me going when I wanted to give up, their cheering for me along the course and knowing they were at the end waiting for me to cross that finish line kept me going! . Who is that person that is there for you supporting amd cheering you on?👇👇👇
Agree? Make sense? . Congrats to all @tcsamsterdammarathon finishers . PC: @tcsamsterdammarathon . Follow @runnersjunction for daily running tips
GUYS!!! I’m back & better!! Kicking a broken foot to the curb for good! 💪 Let’s do this thing! HELLO RUNNING, OH HOW IVE MISSED YOU🏃🏻‍♀️💜 _________________________________________________________ Wow, it’s been almost 4 months. Yikes. I thought I was gonna gain all my weight back! Oh was I wrong. I’ve actually lost weight and gained some serious needed muscle mass! I remember crying when I broke my foot because I thought my fitness journey was over. Nope. I tightened up my nutrition, had my fit fam to lean on, and enjoyed muscle building. I made it work and I’m here for the long haul 💥🤛💪
101010. Sprint Finish💫
#sundayrunday is better when you #ditchthedevice.👟⌚️💯 (And even BETTER during #runtober!) . Who else got out for a run today? Time to brag!👇 . #fitradiolife
Beautiful Sunday run: 884/1000 miles #run1000miles #santacruzmountains #sundayrunday #runningismytherapy
My memory today was the @yorkshiremarathon this is where I got my first sub 3 hours back in 2013, such a happy head time. Today the feed has been full off folk smashing their PBS having fantastic runs and just being all round awesome.  When the hard work pays off and it all just comes together is great to say it made me so excited today for everyone. Even my 🍉 melons decided to sweat as I pushed hard tonight. 😂  #motivation #runner #marathontraining #runspo #fitspo #runtoinspire #ukrunchat #igrunners #thisgirlcan #womenrunning #fitfam #marathoner #runalways #vlm #strongnotskinny #running #runfaster #instarunners #runitfast #whyirun #running #run #instarunners #runnerslife #runhappy #runnerscommunity #exercise #fitness #runningismytherapy #runningadventure #igrunners #thisgirlcan #fitfam #newyorkmarathon
Didn't feel like running today. I procrastinated for hours then finally told myself to just get dressed... and then how could I not go wearing this shirt?! . . The first mile is always the hardest, especially when you don't want to be there and you're having shoe and pants issues... so I kept pushing and finally started feeling good! My goal was 4 miles and I ended up doing 5 💁‍♀️🤗👍🏃‍♀️ . . #theoffice #dwightshrutesgymformuscles #runningismytherapy #investinyourself  #treatyoself #runningsunday #thisisthirty #progressnotperfection #noexcuses #getitdone
Happy Sunday runday funday!  I enjoyed following all my friends as they completed various half and full marathons.. wish I had been there but I AM getting stronger. I did iron strength this morning, biked to the park, ran 4 miles (felt great!!), then biked home.  I'm so happy!
This weekend my beautiful wife @jennofthedead and I had the opportunity to head up to Tahlequah for the #pumpkinhollerhunnerd I ran the 50k. My first ultra distance run. 31 miles around the scenic Illinois River in the Ozarks. The weather was perfect, the course was amazing, the company was great, and the volunteers at the aid stations were true life savers. Couldn’t have asked for a better first ultra. Oh..and yes mom they did let me take a break. Quite a bit actually. From double fisting Belgian waffles at mile 16 to a double shot of cola then fireball at mile 21.45. It was an awesome day.
Day 293 Run day #142 . Sirena 10 done. I absolutely love running over the golden gate bridge. The views remind me my heart belongs to the bay. Thank you to my family & friends who make this possible for me. 🏃‍♀️#mojo #myracemypace #newgoals #1000milechallenge #runnersofinstagram #runnersofig #runner #runnerscommunity #runnerspace #runninggirl #runningismytherapy #run #heartrunners #runnermom #runhappy #fortysomething #instarunners #runnershigh #atleastamile #mermaidrace @mermaidseries
I know I have a lot of work to do, and I’m gonna get right to it. I’ve been training for an obstacle course race in NOV and its not easy, but now its time to step it up. Im sure I might cry a little but thats alright, the best version of myself is going to require all thats within me.  Also, training with a UTI (f*ck me) therefore this training was made possible to me by @azoproducts . . SunDATE with the fiancé, chasing him on this cool trail followed by training at @fit2ripped. . . Eh estado entrenando para una competencia de obstáculos, y es tiempo de que le entre mas duro a el entrenamiento. Pueda que esta chingona llore un poquito… se vale! Aun así estoy feliz de ver lo que mi cuerpo es capaz de lograr. Ahi prendan me una vela para que todo me salga bien!  En otro tema, desde el Jueves traigo una infección urinaria y que friega! Así que no se aguanten al ir al baño como yo! Aprendi mi lección bien cabr*n! Es la primera ves que me pasa y vaya que feo se siente! Pero bueno, ya estoy tomando medicamento y ojalá el dolor y la sensación de ir al baño cada 5 minutos se vaya pronto! . .  Domingo de correr y ir al gimnasio con el prometido. . .  #soycorredora #correresvida #girlswholift #momswholift #sermamá #fitmom #motherrunner #conganas #gymlife #runnerswholift #luchona #corredora #amocorrer #iloverunning #runningismytherapy #goneforarun #chingona #vidademama #vidademadres #fit2rippedathletics #fit2ripped #garminfenix5s #beatyesterday #garmin #luchona #trailrunner #trailrunning #dedication #goaldigger #resilient
🎉It’s official, I’m a Marathoner now! 🕺🎉🎵 Putting it mildly (and, minus several obscenities!)...it wasn’t easy, or, pretty, but, I did it!  I’ll touch on it in more in a future post....I’m too emotionally drained & physically broken from the day! 🥴 (On a positive note, my belly is full thanks to @crafttoronto, @runtobeer & @greatlakesbeer! 😁) All I can say is that I couldn’t have done it without the support from a number of important friends & loved ones! ❤️ Stay tuned for more details... Thank you to everyone that messaged me, sent me pics/videos, yelled my name during the race, patted me on the back in the corral, and/or, were just there for me when I needed you the most! ❤️ Today was a reminded of just how blessed I really am!  Have a lovely night everyone!  #shaneruns  #itsyourmoment  #marathon #marathonrunner #runwithoasis #towaterfront42k #irun #runtobeer
🏃🏼‍♂️ ... Sortie post défaite du XV de France 🇫🇷 🐓🏉 ... effet gueule de bois 😵 car on avait les cartes de main pour se qualifier en demi 😤 Profitez bien des grands espaces en mode @outtrip_official [📸 Plage de la Chambre d’Amour ]  #instarun #courseapied #running #runningman #runnersofinstagram #instarunners #instarunfrance #trail #healthy #frenchrunner #runningismytherapy #runforlife #cotebasque #runaddict #runstoppable #outdoors #nevernotrunning #outtrip #strava #squadrunner #runpirate #runningcommunity #runnersworld #runners #igrunners #lifestyle #бег
staceymarshall_us
The 75 degree temperature and overcast sky wasn't bad this morning, but the humidity was above 90% 😱, so the heat index was much higher and the air was VERY sticky 🥵 Stuck it out for 10k, though after a challenging hill interval set on the treadmill yesterday... Now hoping for cooler weather next weekend 🤞  #running #runningmotivation #runnersofinstagram #runnergirl #runnig #runningismytherapy #halfmarathontraining
💝📲 Click on the link in my bio (profile) ➡ to ORDER IT * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💝📌 📌DO NOT FORGET FOLLOW ME ! 🌷Thank you ! 😍
“The only person you are destined to become is the person you decide to be.” Have a wonderful week ahead!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❤️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . “A única pessoa que você está destinado a se tornar é a pessoa que você decide ser." Tenha uma semana maravilhosa pela frente !!! 🏃🏻‍♀️❤️🏃🏻‍♀️❤️🏃🏻‍♀️ #dpstreinamentoesportivo #dpsinusa #vemtreinarcomdps #vemtreinarcomadpstambém #treinaqueda #guerranutricao #guerranutri #runningmotivation #runningismytherapy #corridaderua #brazilianinusa #brazilianrunners #empoweringwomen #motivationrunning #womanwhoempoweroneanother #motivaçãopracorrer #sveltebelle #sveltebelleteam #sveltebelleambassador #fallinnewengland #massachusetts #autumn #autumnrun #autumnrunning #milfordmassachusetts
🥇Medal Monday 🥇 . . 1 week ago we joined the @generalimuenchenmarathon with 3 mixed teams of #anitarunners from Anita Germany & Anita The Netherlands. . . Because of the ‘Oktoberfest’ which is very exuberantly celebrated in bayern, the medals at the finish were handed over by men in real Bayeric costumes. This made the medal and finish even more special! . . Today I pick up my trainings again, in 5 weeks the @curacaomarathon is coming up, so @scarlet1110, @millypandt, mini-me and Mami❤️ must be ready to rumble💪. . . Bon Siman! #generalimünchenmarathon2019 #marathongirl #halfmarathon #anitarunners #anitaladies #anitaladiesaroundtheworld #moveyourbodynotyourboobs #munchen #running #laufen #runningismytherapy #i12run2 #icaniwill #battle #beatms #newgoal #curacao #klmcuracaomarathon
The crowds at the Chicago marathon is its special character. They are all super friendly and encouraging. Take this situation for example. This photo is me with a donut in my mouth. It might have been dry, and took forever to swallow, but it was actually a great decision. Well it wasn’t a decision really. The woman in the white jacket was very insistent I take it. As I was running to say hi to @css83 and @rosemaryn16 she popped out with a box of donuts and asked me to take one. As I’ve learned so much in the passed, don’t charge your nutrition plan at the last second. So I said no with a smile and a thanks. But she didn’t want to see me go hungry it seems and followed me. She kept the box of donuts in front of me as she ran backwards. There was a constant shouting in my ear - “take one, take one”. To show my gratitude I had to take it. So I do. It actually turned out to be a great ‘decision’. I struggled to eat it and get it down since it was a dry powdered donut, but it would turn out I’d need the calories later. I’m not used to running for almost 5 hours so didn’t have enough food for the amount of calories I was burning. Donuts are a good option. So to the persistent donut-wielding lady in Chicago - I thank you from the bottom of my stomach 🍩🍩🍩 😂💪🎉 Photo credit to @css83 - - -  #donut #streets #sweets #powdereddonuts #awesomepeople #peopleareawesome #city #streetart #postmarathon #perfectday #finished #greatday #chicago #gogetit #raceday #chicagomarathon #chicagomarathon2019 #mychicagomarathon  #runningtime #runningfamily #running #runningterritory #runningislife #runningismytherapy #runningclub #runningcommunity #runningday #runningmotivation #finisher
It was a push, but the time is coming down, don't worry about that O2 and tell those legs to STFU!!! The night terrors, flashbacks, restless legs and pins & needles on the bottom of my feet are back. Yep, stress it's a fucker for sure.  #iamamum #irun #iloverunning #irunforfun #iamarunner #irunthisbody #runforlife #runninggoals #runninglifestyle #run #runningismytherapy #runningmum
I ran the half... gorgeous day! Finished 6 minutes faster than last year. 😊🏃‍♀️ Medal is hung up with the rest. I ran the Des Moines Half in 2002.... the medals are much larger now, haha. I’m so thankful I can still run (slow is better than not running!) because there was a time I didn’t think I would be able to run due to my back. Thanks to help from my favorite Trainer, Sara Kapfer-Croskey, I’m able to run and enjoy! I like how I feel AFTER I’m done running. There was a period in the last 2 miles I was questioning my sanity for signing up for these events.....I finished with help from another friend— I couldn’t have made it that last mile without her help! Thank you Angela!🏃‍♀️🏃‍♀️🏃‍♀️#IMTDMM #imtdesmoineshalfmarathon #imtdmm2019 #runningmotivation #runninglifestyles #runnersover50 #womensrunning #runwithpurpose #keepmovingforward #wearetherunners #runstrong #findyourspark #peaceloverun #beatyesterday #runningismytherapy #runhappy #getoutandrun #believeinyourself #motivation
Today I raced a 10k. I was embarrassed to be competitive and tell others I was racing for a medal. I train hard and I always want to do my best and push myself.  It was an out and back route and it was awesome running back after the turn around in first place. Fellow races cheered me on and I even got to see my friend and mom who were also racing! High fives and positive attitudes were all around!  Set your goals high and bust your butt as you work to achieve them! *  #runnerforlife #canadianrunner #runner #runnerstory #longrun #canadianrunning #runnersofinsta #runnersofinstagram #runningmotivation #runnerlife #runnerscommunity #langleyfresh  #momswhorun #womensrunning #girlsberunning #fitmomstrongmom #runnermoms #raceday #motherrunner #runningmama  #everymileismagic #disneyrunner  #lovetorun #runfit #runningismytherapy #runningmakesmehappy #irunthisbody #momblogger #vmtop30 #bloggerstribe
#runstreakday 1389:  In every walk with nature one receives far more than one seeks. - John Murr -  Y'all be good. Do you! ✌️ . . . . . . #runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #rwrunstreak #runphx
Treadmill run today courtesy of Mother Nature. It started raining  yesterday, and was still raining when I got up. Not just rain, but down pouring! Lol It was a great opportunity to catch up on some downloaded movies on the iPad. Hope everyone had a great Sunday! #garminconnect
I did it!  #3 half marathon in the books today 🏅🏅🏅 I wasn't sure how this was going to go based on my injuries in the past 2 weeks (& dependance on Bengay and Aleve to get me through), but the cards were in my favor today as I felt good and the weather was perfect.  Although my family cheered from home (poor boy was sick), my phone died and I got no pictures, today was still special.  The IPEF cheering teams were the best, I saw a co-worker cheering runners on, and found a fellow racing friend who pulled me across the finish as we finished together (and only 1min off my PR!)! I am thankful everyday I get to run and see what my body allows me to do.  Feeling accomplished and proud today 🏃‍♀️🏅👏 Now just 6 months to go until #4 😂 . . . #runnergirl #halfmarathontraining #halfmarathon #motherrunner #runningday #runningismytherapy #runhappy #runnerlife #runrunrun
Today I ran and it hurt. Bad. But tomorrow I’m going to do it again. Not everyday is easy, but you gotta get through it and do it again the next day. And don’t forget, your race your pace. #everydayisamarathon #yourraceyourpace
@carrera_un15k  Hace un poco más de 2 años  no imaginaba que podría llegar  a correr estas distancias , que puedo permitirme seguir soñando, que sueño en completar el Ironman, que sueño en correr la Marathon de Chicago en octubre de este año y celebrar mis  42 años con 42 km🎉🥳 . . . Anteriormente a esto no me gustaban las actividades outdoors ,  no me gustaba correr, mi entrenamiento era totalmente  en el gimnasio. Gracias @maurotrain por enseñarme que se pueden combinar ambas actividades y complementar el entrenamiento.  @scalashopping  #teamscala #ultimasnoticias15k  #running  #mimejorterapia #runninginspiration#runningtime#running#runningworld#runninggirl#runninggoals#runningismytherapy#runninglife#runningday#runningmotivation#runningcommunity#runningislife#runningback#runninglove#runninggirls#runningmom  #creeenti  #trabajaportussueños  #viveydisfruta  #mujeresqueinspiran @letsfitec
💝📲 Click on the link in my bio (profile) ➡ to ORDER IT * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💞📲 📌DO NOT FORGET FOLLOW ME ! 🌸Thank you ! 😋
The Winnipeg running community did an unrace day community run. The City of Winnipeg shut down our beloved @wfpsrun marathon race due to unsafe conditions on the course from the past snowstorm.  Runners came together to share a day of community and I completed my 3rd Half Marathon 💙💛❤️#wfpscommunityrun #wfpsrun #runningismytherapy  @bridgeforksrunning
Sunday found me back in Cameron Park for a hilly 14 mile run after my race there last weekend.🏃‍♀️ Mostly had the trails to myself, so had a blast tearing down hills!🎢 #judyruns #runlikeagirl #dirtygirl #runmotivation #sundayrunday #runningismytherapy #dragontattoo #wacorunningcompany #altrarunningshoes #nathanhydration
Will Robinson at the 34 km mark of the Toronto Waterfront Marathon on his way to finishing in under 3 hours!  Well done.  Toronto Beaches, October 20, 2019
Can all Sunday long runs look like this please? When there’s a medal🏅 at the of it, even better. I didn’t get the time that I came for, but I was 17 minutes faster than the last time I toed the line for a half, so I’m feeling pretty good about today. The @marathonduptittrainnord is a great experience - and now I want to know the story behind the couple in the last pic who finished the half in 5:51 ... I got to see them start AND was delighted to see them cross the line while waiting for my friend @geoffisrunning to finish his first marathon!!! Lots of stories to take home from this race! #igrunners #instarunners #running #runlikeagirl #runningismytherapy #runnersofinstagram #womenrunning #oisellevolée #headupwingsout #thisis55 #fitover50
What an amazing race, dedicated to my dad and family and all those needing mental health care. A great big thank you to those of who donated to #themelborsteinclinic...your dollars WILL make a positive impact in people’s lives.. .. .. #freepmarathon #healthandfitness #nutrition #dailydiscipline #stengthtraining #workoutanywhere #runnermom #marathontraining #irunbecauseican #liveyourbestlife #runhappy #runningismytherapy #onestepatatime #onedayatatime #emptynester #discoveringmyself #takingbackcontrol #gratitude
Managed a good 5k today after being sick for over 2 weeks..🏃‍♀️❤ Still feel the chest tightness a bit. It was so good to push and sweat.. Got to spend time with hubby walking and Daisy running.. Great hour of movement..👨👱‍♀️🐶 Morning exercise clears the head and helps me focus throughout the day.😁 How did you move your body today?🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️🕺💃🧘‍♂️🧘‍♀️🏌️‍♂️🏌️‍♀️🏋️‍♂️🏋️‍♀️🚴‍♂️🚴‍♀️ Their are so many options for moving your body.. Drop a👊 if you moved your body and got some exercise today..or if you are going later too. . . . . . . #bodyweightexercises #yoga #runningismytherapy #runner #aboveparrpeeps #aboveparrfitness #biking 🚴‍♀️🚴‍♂️ #runnersofinstagram #hikinginchilliwack #mtthom #teapothike #chilliwackbc #poolswimmer #nuunelectrolyte  #strengthtraining #activeaging #mrdavehollis #msrachelhollis #madeformore #last90days #britishcolumbia #loveyourself
出咗嚟行,預咗要還
Super food meal replacement! For people like me who struggle with nutrition I am so grateful for #shakeology . Shake it, blend it, make things with it- however you want it, just do it. Perfect way for me to end a fast and an awesome fuel for my workouts. Have you tried it yet????? . . . #weightlifting #weightlossjourney #weightloss #workout #exercise #runnergirl #runningismytherapy #strongnotskinny #strengthtraining #diabetestype2 #diet #fattofit #fitstagram #fitgirl #fitmom #fatloss #fitnessjourney #gilswholift #girlswithmuscle #healthyliving #musclesandmascara #beachbodycoach #beachbody #beastmode #bbcoach
We’re coming for you @philly_marathon !!! 34 days until the #dietzandwatsonhalfmarathon and feeling good! My pace has slowed down but not my excitement! • 🎵Playlist Highlight: Gunpowder and Lead- Miranda Lambert🎵 • #playlisthighlight #pregnantrunner #runningfortwo #halfmarathontraining #halfmarathon #phillymarathon #phillymarathonambassador #sundaychurchofthelongrun #runnerscommunity #runnershigh #runnerswanderlust #26weekspregnant
It’s well-joked amongst my family that I’m so graceful I could trip over a Kleenex.⁣ ⁣ I’m accident prone and today was another data point of proof. Yet this time was a bit meta for me.⁣ ⁣ I was on my prescribed walk/jog listening to a podcast. The interviewer made the statement that we all have a superpower unique to us. I transitioned into my jog as I pondered what in the hell made me a unique snowflake.⁣ ⁣ My mind whirled to my form: engage core and those glutes, watch my foot placement, strong armswing.⁣ ⁣ Come on, right glute, get your literal ass in gear! Watch that footing, Meg.⁣ ⁣ Superpowers. What’s mine?⁣ ⁣ Shit, your feet, Meg. Dammit! Splat.⁣ ⁣ Like a true lifelong clutz, I hardly miss a beat to bolt upright and dust myself off while on the move.⁣ ⁣ Maybe this is my superpower. Get caught in the throws of perfectionism, face (plant) my self-sabotage, recover and push on to my goal anyway?⁣ ⁣ Maybe it’s grit. The final 6.2 miles of the marathon are my favorite. Maybe my superpower is surrendering to “the bonk” and persisting through when everyone else quits?⁣ ⁣ Maybe it’s my acceptance to fall in order to be thankful for the other days when I don’t?⁣ ⁣ Who knows? It’s a mystery to me now, but I aim to get a little closer to finding out.⁣ ⁣ What’s your superpower? How’d you discover it?
When you can’t run, you take a drive through your favorite running places. 😢😍 #trails #realmomstyle #outfitinspo #crosscountrymom
✔️ Vikings win #skol ✔️ Lovely 3 mile run ✔️ Catch up time with a dear friend ✔️ Walk with the dogs ✔️ Scored a free bookshelf for my new office at work . I'll call that a great Sunday 💜
Things clicked today! 10 heavenly miles! 🏃🏾‍♂️🔥
I decided last night that I would set my alarm for 6am this morning so I could run in the Cowichan Autumn Classic “Run Now, Wine Later” 10k. It was a very wet run, but I’m glad I did it! The 6am-me wasn’t feeling so enthusiastic though.😝⁣ ⁣ My time was 57:11 which isn’t a personal best, but it’s all good. 👍 Pieter, my running buddy, did the 15k and came in 3rd place for his age category! 🥳 Speaking of age category, the race results have me down as being in the 20-29 group - just a decade off. Haha. ⁣ ⁣ Oh! And I won a sweet Petzl prize pack valued at $100 that included a t-shirt and headlamp.
Another Great South Completed 🏃‍♀️Well Done to @cjhazelton for smashing his first 10miles! You were totally awesome! ... No PB this year, missed it by 2mins 😫 feels like a bit of fail but was good to get some distance covered and has just made me super determined to come back better and fitter 💪 Still by far my favourite event 😊 thank you to my lovely family who came to support ... you guys totally helped me get to the finish line! #greatsouthrun #southsearunning #10miles #medalsunday #runningforthefreetshirt #trainingrun #roadto26point2 #strava #brooksrunning #spoitfy #thisgirlcanrun #runninggoals #fitnessmotivation #biggerandbetter #mylegsaredead #sorefeet #marathonrunnerinprogress #runningismytherapy #sundayrunday
"When you ask yourself 'Why' you're still running... don't find excuses to quit, find excuses to keep going." ~C Van Been~ • Out of all the race photos I have during a run, this was a first - having a big smile on my face.😃 I think I may have rediscover a passion for trail running. I found a happy place here, running on the dirt. Happy Sunday! • • • #trailrunning #trailrunningviews #runhappy #running #runningmotivation #runninginspiration #runnersofinstagram #run_and_run #runningmemes2 #runtastic #runforfun #runningmakesmehappy #runningismytherapy #runningwoman #runninginarizona #lphalf #vacationraces #zenrunning #runforyourhealth #halfmarathon
2019 Humboldt Redwoods Half Marathon with @_dysfunctional_but_trying_ . . #thirteenpointone #avenueofthegiants #californiaredwoods #california #running  #runningismytherapy
-de como entender la frase "Veníamos bien, pero pasaron cosas": . En la semana estuve mal del estómago/hígado varios días aunque no le di mayor trascendencia y seguí comiendo un montón de fibra, cereales, semillas varias, etc. Lo cual es muy bueno en ciertos momentos y en situaciones previas a las carreras no es lo más recomendable. Así que desde anoche estuve molesto. . Hoy me desperté a las 4:00 a.m y lleve adelante todo el ritual previo a las carreras  incluidos los intentos infructuosos por ir al baño. Llegué a Palermo y cinco minutos antes de que empiece la carrera volví a intentarlo en los baños químicos que provee la organización de la carrera...tampoco. Sabía que podía representar un problema. . Arranqué a correr casi al 100%, me sentía excelente y a los 300 metros veo que sale volando el chip que se ata a la zapatilla con un precinto (algo falló, se ve en la foto el precinto entero o sea que no tenía las estrías que lo hacen sujetarse) así que tuve que correr hacia atrás para recuperarlo, 3:53 el primero kilómetro, 3:40, 3:48 en los primeros 5, PB de 19;06 y me sentía muy bien como para correr por debajo de una hora los 15, hasta que en el kilómetro 6 me dieron todas las ganas de ir al baño que no había tenido desde la madrugada y 500 metros despues tuve que parar para irme literalmente a cagar detrás de un árbol. . A partir de ahí, no pude sostener el ritmo y corrí con el estómago revuelto, aún así, el promedio final de carrera fue de 4:06 por kilómetro y el tiempo oficial marcó 1:04:00. En definitiva, cosas que pasan como dice José Larralde, de las cagadas que de los aciertos jajaja jajaja. . Por suerte el running, siempre da revancha rápido. . . #corrersalva #runnersofinstagram #runningcommunity #runningmakesmehappy #runnerslife #garmin #runningmylife #runningismytherapy #adidasultraboost #running #runningterritory #nikerun #runchat #runningworld #runningmotivation #runningislife #photographer #marathon
Got out for a full 5K today, first mile I could tell my pace was too fast and I looked down at 0.50 mark and I was at a 8:40 mile pace. I’ve been around a 9:15 pace at that distance lately and sure enough I was gassed at around 2.50 miles.

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