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#runningdad

Posts tagged as #runningdad on Instagram

89.990 Posts

PT - dia 90 - 5km em 29:14, é 1h de bola... Bom dia para comemorar os 3 meses de plano.  day 90 - 5km at 29:14, it's 1h of ball ... Good day to celebrate the 3 months plan.  #road2seville2020 #acaminhodesevilha2020 #sevillemarathon202 #maratonasevilha2020 #marathon #maratona #marathontraining #treinomaraton #immyworstenemy #neverstoptrying #todaysworkout #treinododia #workout #running #correr #runningblogger #runnerslife #getfit #runfaster #runnersofinstagram #2019goals #2020goals #goals #runningdad #fitdad#workoutfromhome #homegym #indoortraining #tomtomsports #runningitsnotjustrunning
Grâce à @racepack_fr et @damart.sport j’ai le privilège de pouvoir tester dans les semaines à venir une tenue complète Damart Sport pour l’hiver!  A commencer par cette veste Climatyl Running, conçue pour une protection d’appoint contre la pluie et le vent.  Au moment du premier test, il y avait beaucoup de vent et un risque d’averses, des conditions donc parfaites pour porter cette veste. Et je dois avouer que l’essayer c’est l’adopter! Agréable et confortable, cette veste est dotée d’un tissu déperlant, de bandes réfléchissantes, de ventilations au dos et sous les bras pour une évacuation de l’humidité corporelle, d’une petite ouverture pour câble smartphone et de manchons bas de manche pour protéger les mains du froid.  Un vêtement indispensable en cette saison, confectionné par une marque française qui existe depuis 1953!
#transformationtuesday • From dancing on tables to pounding the pavements! • I’ve come a long way and there’s still far to go! The journeys been fun up to this point! • Left: 🙂🍔🍻🙃 Right: Husband, Daddy... Marathoner 😁 •  #runrun #running #run #runner #yorkshiremarathon #runners #instarun #runhappy #runspire #marathon #runnerscommunity #instarunner #runitfast #marathontraining #runtoinspire #runspirerunners #halfmarathon #happyrunner #training #runnersofinstagram #ukrunchat #thisdadruns #runningdad #clubrun #clubrunner #clubrunning #irunspire @run_spire
ANDREW YANG TAKES OUR VTT MEMBER OF THE MONTH FOR THE MONTH OF OCTOBER ! @tagi78 • • • Andrew aka. Running dad, has continuously helped others around him and always has a smile on his face. His concern for those around him and enthusiasm to push others clearly demonstrates what we are all about at VTT. • • Well done #runningdad ! • • • #valetudotraining #valetudo #memberofthemonth #botany #ryde #hybrid #strengthandconditioning
DOING IT IN THE DARK. . Nothing has gone to plan this week meaning running has been a bit all over the place and have really struggled to fit it in. There were so many reasons not to run tonight but I ignored the voices and headed to the track. . Increased my reps as planned now up to 8x800m to gradually work on my speed endurance. I was averaging around 5:50-6:00/mi pace which is where I want to be so very happy with that and was really pleased with the consistency. . I really do need to review the times I’m going running as it seems a struggle to fit them in so may have to look at early mornings 😩😴
Follow @RunningTerritory: Drills! 👊🤪 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory.  These silly exercises seriously improve your coordination, running economy and form. Got confirmation that my foot is recovering as it should today 🙌🏼 • Morning workout: 1 hour elliptical + core  Evening workout: 7x2min threshold ~3:25-30/km. In total: 12km📍Järvafältet, Sweden 🌍 (📹: @alexanderholmblad) 📷: @runningterritory Follow us for more @Nathaniel_runs 👫 Tag a friend  #runplanet #runningmama #nikerunning #runningismytherapy #halfmarathontraining #marathon #runninginspiration #grandmasmarathon #happyrunning #newbalancerunning #spcitymarathon #halfmarathonprep #newyorkmarathon #praguemarathon #parismarathon #disneymarathon #runningfriends #marathons #runningchallenge #treadmillrunning #marathonmom #marathonic #marathonready #londonmarathontraining #runningfamily #marathondeparis #marathonparis #runningirls #rockandrollmarathon #runningdad
After a day out of the office and working on an ambulance for the first time in, like, forever, I managed to get to run club in time for a speedy 10k. Felt really strong and could have gone up a notch if the leader wanted which is encouraging. 👍  #triathlontraining #endurancesports #garmin  #marathontraining #manchestermarathon2020 #training #fitat40 #fitness #fitnessmotivation #upandatem #achieveyourgoals #realiseyourpotential #shiftworker #nightshiftworker #paramedic #running #run #runningmotivation #runningfathers #runningdad #runningman #runningday #longdistancerunner #temporuns #runclub
Mondays club run. Took it easy until mile 4 and thought f#%$ it and pushed harder. Felt great and more progress made #runningdad #baffinsfitclub #lovemondays
Tröskelutmaningen + benutmaning var kvällens Runacademy pass. Sprang det först själv innan det var dags att coacha dom duktiga deltagarna i Östersund. Jag tyckte det var svårt att hitta rätt fart när det är kuperad terräng. Deltagarna var nöjda och glada efter passet. När jag sprang hem efter passet sprang jag genom skogen, tycker det är mysigt att springa i pannlampans sken. Nu har jag gjort 2 av 25 pass i höstutmaningen. #runacademy #runacademyöstersund #running #runningmotivation #runforfun #runningcoach #runningdad #laufen #löpning #löparglädje #löpningärlivet #löpningföralla #löpninggerenergi #tröskelpass #garminforerunner935 #salomon #swedenrunners #trailrunning #traillöpning #höstlöpning #löpargrupp #träningsglädje #jagspringer #motnyamål #springatillsammans
Rachel Brenke (@fitlegally) had a newborn son, her husband was just deployed, and she wanted more. Next step: law school and entrepreneurship! 10 years later she faced a similar situation. Two degrees, five kids, and zero time for herself. Next step: become a triathlete! Rachel not only knows the legal ins-and-outs of running a business but she has a pulse on the industry as an athlete herself. . With an impressive list of accomplishments such as: •	Team USA ’17 & ’18, competed in ITU World Championships Aquathlon (ranked #10 in 2017 & #12 in 2018) •	Ironman World Championships ’18 •	Ironman Maryland Ambassador ’18 •	1st of 6 World Major Stars at NYC ’18 •	USAT Ambassador ’17, ’18, ’19. . In this episode, Rachel discusses how all of this is possible for all of us and the time, effort, and belief it took for her to create this life. You can learn more about Rachel at www.fitlegally.com. • 🎧 The show is available on all podcast apps, including Spotify, and the Apple Podcast link is in my bio 🎧 • Is your recovery holding you back from taking it to the next level as an athlete? That’s where @tuneupcbd comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. • A big thank you to @megatoncoffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. •
It's starting to get dim when I set out from work which always makes it harder... But Brighton Marathon just entered so something to focus on in New Year. Now just a case of knocking off the last 79miles of this year's little challenge!  2019 Running Totals: 157 runs / 921 miles / 125hrs / 27, 500ft  #runner #ukrunchat #running #ukrunning #autumnrunning #run #london #runlondon #runr #runninguk #runningmotivation #runningcommunity #runningdad #fitness #runningformentalhealth #loverunning  #strava #garmin #garminuk
Thanks for the awesome running date this morning @michaelsantiago13 ...looks as if we were running into the sun...at least it felt like that up that steep hill😅😂🏃🏽🏃🏽‍♀️🥰🙏#runningupthathill #home #runningtogether #runningdate #grateful #namaste #thankful #loveourneighborhood #running #runningmom #runningdad #runningcouple #autumnrunning #goodvibes #lovesunshine #woods #schwäbischerwald #trailrunning #positiveenergy #runningmotivation #runninginspiration #passionforrunning #yogarunner
Day 1 of the 10 day running challenge nominated by @gaddy_the_bearded_runner Thanks for the nomination!  Every day you select a day from a life of running that has had an impact on you or has been a memorable moment and post it without a single explanation. Then nominate someone to take the challenge.  Be active, be postive, be passionate about sport ❤💪 Today I nominate @therunck82 . . . #10daychallenge #run #running #runner #runners #runnerslife #runnersofinstagram #motivation #runningmotivation #marathon #halfmarathon #runningdad #runnerscommunity #runningcommunity #roadrunner #fitness #fitnessmotivation #instafitness #instarunner #instarunners #instarun #instahealth #runspire #runspirerunners #irunspire #runtoinspire #runspireconnectcrew
Lockerer Dauerlauf im Indian Summer 👌🏃🏻‍♂️ Morgen geht es dann mit einem Intervalltraining (5x800m/4:15Pace) weiter! Motto: Fit durch den Winter ❄️ #waldlauf #indiansummer #forstenriederpark #solln #trainingsplan #training #trainingmotivation #trainingday#halbmarathontraining #runner #running #isarrunner #runforfun #runningman #runningdad #runningdads #runnersofinstagram #runnerscommunity #laufen #lauf #laufenmachtglücklich #laufenmachtspass #laufenmachtsüchtig #laufenmachtdenkopffrei #münchen #runmunich #runmunichrun
Ikväll åkte fintröjan på när jag skulle på föräldramöte 🏃👊✔️ #löpning #träning #10km #göteborgsvarvet2020 #löpare
After a few weeks of slacking on training, it's time to get back on track an start nailing these sessions again 🏃‍♂️ • Tonights run was planned at 1 mile at 8 min/mile followed by 2 miles at 7 min/mile 3 times and finishing off with another 8 min/mile to make it 10 mile run 🏃‍♂️ • Managed to nail 9 out of the 10 miles which I'm happy about.. The only mile I had to bail on was mile 9 as it was uphill, legs were starting to feel the pace abit and decided to just go to feel on last 2 miles 🏃‍♂️ • Also managed to get a PB on 10 miles, 15k and was only 1 second off my 10k training PB so training is definitely back on track 🏃‍♂️ • #run #runner #runningdad #instarun #instablog #instarunner #instarunnerwales #runnersofinstagram #runnersofig #runchat #runchatuk #instachat #runblog #runblogger #nike #strava #garmin #garminuk #training #gettingitdone #pb #10miles #happyrunner #whywerun #exercise #runningmotivation #runningworld #runningcommunity #runningchangeseverything #motivational
𝔸 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕡𝕝𝕒𝕔𝕖 𝕥𝕠 𝕡𝕒𝕣𝕜𝕣𝕦𝕟 - So I was listening to a new (to  me) podcast today. @withmenowpod is the unofficial @parkrunuk podcast. I put a call out on Twitter for some running  podcast selections and this one was mentioned a few times. So I downloaded the latest episode and listened tonight - while I lapped the town repeatedly collecting children (my children, I'm not weird). - It's good. It's very good. And funnily enough they did a piece on the new @castle_howard parkrun. The one I went along to for the first time last Saturday. So, here's a shot of a runner with an Irish Wolfhound  running past the back of the house. Check out the podcast, it is good.
Dead man 🧟‍♂️ running 🏃 . Nein, das war heute irgendwie ein Lauf für die Tonne 🗑️♻️. . Von Anfang an Pudding 🍮 in den Beinen und der Kreislauf gefühlt am Anschlag 🌡️ - da kann am Ende einfach keine gute Zeit bei raus kommen. . Aber da aufgeben keine Option ist, war das Motto halt "Challenge accepted!" 😎 · · · #run #laufenmachtglücklich #instarunners #laufliebe #runner #sport #laufenverbindet #laufenmachtspass #runningmotivation #fitness #training #runnersworld #runhappy #runnerslife #runnersofinstagram #laufenmachtsüchtig #instarunner #instarun #motivation #joggen #laufenistleben #runnerscommunity #sziolsglases #running #sziols #runningdad #polarm430 #imoveme #asicsfrontrunner #asicsfrontrunner2019
Vorhin habe ich die Flutlicht-Saison mit einem kurzen Intervall-Training  eingeläutet! ☺️ Für mich ist Intervalle trainieren und dabei stets im Kreis zu laufen zu einer Art Hassliebe geworden! 😅 Daher war es umso toller mit meinen langjährigen Lauffreunden  ein paar Runden gemeinsam zu drehen! 🖤 Morgen früh gehts dann schon weiter mit @frau_kauz zur Kemnade! 🤗 #pacepack #crewlove #intervalle #laufen #bunert #reebook #run #running #laufbuddies #freiblasen #lauftraining #tartanbahn #gevelsberg #stadionstefansbachtal #ballern #pizzalover #laufenmachtglücklich #kopffrei #makepacenotwar #lauffreunde #bunertdortmund #feierabend #instarunners #runningdad #timetofly #dieallesgeben
Easy run done! Perfect running weather after work today, really nice run at a super easy pace. Finished my run at the church that I got married in 8½ years ago - the picture doesnt do it justice, beautiful building inside and out! #whereilive #run #running #runningdad #rundadrun #runningwithdad #runhappy #runlife #exercise #fitness #timeforchange #transformation #newme #newbegginings #halfmarathon #halfmarathontraining #charity #fundraising #letsdothis #bringiton #london #llhm #prostatecanceruk
Quiet and nice 10km ride today. Great setting in the local area of ​​Hammel . Over the years have become very happy with my gel keyano 25 which I bought on top of my foot injury.They have really helped🏃‍♂️. Sometimes you have to take chances with shoes to see if they help and help, and I must say that has given me a bonus this time😎. So happy Monday to all you lovely people💙💛🎉.
Back in shape #running , #runningdad
// TrueSapien’s don’t LET stuff happen, they MAKE stuff happen. Are you TrueSapien? Thanks to TrueSapien and Endurance Runner @scottishrunner 🙌🏼👊🏼💥 ============================== Be TrueSapien. Challenge Life. ==============================
Guten Abend liebe #instarunners, da ich dank meiner Erkältung 🤧 leider immer noch nicht joggen gehen kann, habe ich mich heute erstmal für den Halbmarathon beim @vivawestmarathon für nächstes Jahr angemeldet. 🤗 Dieses Jahr bin ich ja dort meinen allersten Marathon gelaufen. Nächstes Jahr soll es dort mein 3. Halbmarathon werden. Außerdem habe ich auch noch für nächstes Jahr meinen 2. Marathon geplant, aber dazu werde ich noch berichten. 😉 \\*unbezahlte Werbung*// ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitbit #fitbitionic #runtastic #yazio #run #motivation #laufenmachtglücklich #fitbitrunners #läuft #runningdad #ruhrpott #bochum #laufenimpott #transformation #laufenmachtsüchtig #laufenmachtdenkopffrei #running #laufenverbindet #laufenlaufenlaufen #runnerslife #ausliebezumsport #laufjunkie #runnersofinstagram #loverunning #runningtime #allactive #schrittmeister
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Evening 5k before it got dark. Quickest one for a little while and was hard work, got to try and take 55 seconds off that for a PB 😱 #run #running #runningdad #runningcommunity #runnersofinstagram #instarunners #ukrunchat #runhappy #training #marathontraining #strava #garminforerunner235
#prouddaughter moment right there!! . Anyone who knows my dad knows his love for running💙 but they will also know hes got 2 dodgy knees so sometimes running doesnt love him😆 . A few months back he says "what about fergals 10" and I just passed it off as another 1 of his 'if only runs ' 🤣 these are what i call the runs my dad wants to do but his body just wont let him!!🙈Sometimes I have to remind him he has to be thankful for every run even if its only a few mile here and there!!😉 . Its been a long time from he has done a race 🏃‍♂️ over 5 mile so i dont know about him but I was was nervous for him🤢 I never should have doubted him, i should have new his stubbornness would got him through it😂i was never so proud to see him over the line 🏁 .  #runningmummyni #runningdaughter #runningdad #dadanddaughterrun #daddyanddaughter #runningfamily  #daughterdaddylove #myinspiration #alwaysadaddysgirl #fergals10miler2019 #acornsac #running #runni #nirunning #247running #runningcommunity
Kennt ihr das, ihr seit komplett in der Arbeit vertieft und dann ruft der Nachbar an...hey lass uns ne Runde Joggen gehen.  Schwer den Po hoch zu bekommen, aber umso stolzer wenn es man es dennoch geschafft hat🤗 dann sogar noch ne bessere Zeit wie das letzte mal.💪🏻💪🏻 ••••••••••••••••••••••••••••••••••••••• #joggen #joggenfüranfänger #joggenmachtglücklich #joggengehen #running #run #runningmotivation #runningdad #fitnessdad #fettverbrennung #cardio #cardiotraining #rausausdemalltag #nachbarschaft
Snow is cold. Family is warm.  Limited availability starting December, '19. Ski. Fast.  #fitness, #health, #running, #runnerlife, #runningmom, #parenting, #fitfam, #trailrunning, #runningdad, #runninggirl, #nordic, #nordicski, #crosscountryski
#autumnrun 😊⠀ •⠀ •⠀ Hallo #instafriends ⠀ Heute haben wir uns mal ans Bergtraining gewagt, also für Norddeutschland ist das zumindest bergig 😅. ⠀ ⠀ ⠀ •⠀⠀ Eigentlich waren auch heute wieder nur um die 10 Kilometer geplant, jedoch kam es doch wieder anders 😅. ⠀⠀ •⠀ ⠀ Auf der Zielgeraden wurde der Kleine heute etwas unruhig, so dass ich die letzten Kilometer noch während des Laufs entertainen musste 🙈😅. ⠀ • ⠀⠀ Gestern kam spontan eine Einladung, beim #ragnarrelay Lauf 2020 mit dabei zu sein. Weil ich da schon ewig starten wollte, konnte ich natürlich nicht nein sagen 😉.⠀ Jetzt freue ich mich schon riesig, auf den Lauf und natürlich auf die tolle Gruppe.⠀ Wer da bei ist, könnt Ihr auf dem Ragnarbild sehen. ⠀ •⠀ Ganz besonders freue ich mich auch für @runningjoerg, der heute endlich wieder die Laufschuhe schnüren konnte 💪.⠀ •⠀ Was habt Ihr heute so getrieben? ⠀ •⠀ Wir wünschen Euch noch einen schönen Abend😊. ⠀⠀ •⠀ •⠀ •⠀ #autumn #runningismytherapy #running #runningislife #runner #runningdad #runninginspiration #darumlaufenwir #fitfamgermany #runnersworld #laufen #runblog #freerunner #runningworld #instablogger #runningman  #runninglife #instarunners #instarun  #germanblogger #instarunner #happyrunner #laufliebe #runningtime #runningday #igrunners  #familyrun ⠀⠀⠀ ⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ ⠀ •⠀ •⠀⠀⠀ •⠀⠀⠀ !Dieser Post enthält WERBUNG, es sind Accounts verlinkt und Marken sichtbar. Dies ist ein Privater Account!
5 dage til Vejle Ådal halvmarathon og 11 dage til Vestjysk halvmarathon hjemme i holstebronx! Må hellere snart få hovedet ud af røven og tage mig sammen! 😬  Dagens træning:  3 km opvarmning  8x 1000 m 3:30, med 300 m jog imellem hver 3 km afjog  Rundt og rundt på 400 meterbanen på kasernen! Wuhu!  @goldbearrunners  #stoppre #stopprefontaine #steveprefontaine #intervaltirsdag #keeppushing #shutupandrun #deathbeforedishonor #løbdk #løberliv #nevernotrunning #marathontraining #marathonrunner #training #löpning #laufen #running #runner #run #fitfam #fitfamdk #goldbearrunner #teamguldbamse #runningdad #runningfarthers #løberliv #nevernotrunning
I did This 😅😀 . . . Idag var kroppen tom på energi, så det blev en lugn och kort runda på lunchen. Det viktiga är att jag kom ut. ****************************************************** Today the body was out of energy, so it was a east and short round at lunch.  The important thing is that I did it. ****************************************************** #springmedmike #run #runner #runlife #löpningärlivet #löparglädje #irun #imovme #asicsfrontrunner #iloverunning #träningsglädje #runningman #runningdad #motivation #finisher #runningmotivation #löpare #swedenrunners #instarunners #trail #trailbynight #trailfun #worlderunners #lunchrun #livetorun #runtolive
Feierabend Lauf während der Sohnemann beim Fußballtraining ist. 🏃‍♂️💪👍 #garmin #fenix #fenix3hr #abnehmen #adidas #strava #stravarun #laufen #instafit #instarunner #instaruntogether #instarun #beatyesterday #gesundabnehmen #getfit #runningdad #runnerscommunity #runtoinspire
In one of @nklastava most recent posts he talked about the impact an amazing coach can have on your life. He said, “Find yourself someone who generally cares about you and doesn’t look at you as a number to add to their BQ or OTQ count or to showcase their brand. From the moment I joined with David (his coach) he always cared about me the person not the runner. He always focuses on my life journey, not just running, with what’s best for me, my family, and my busy life. He always said he cares more that I am leading a fulfilling life and I’m an amazing dad to my children over whether some clock says some number at some arbitrary line. And I’ve believed that since the day we started together.” Let’s give it up for all of the AMAZING coaches out there! 🙌🏼 And maybe even spoil yours with a bag of Megaton to show your appreciation 😉
Noooo 😂😂😂 Był i oczywiście zostanie ze mną #niezniszczalny #legendary mój #suuntoambit3peaksapphire ale Suunto 5 burgundy jest tak świetny,że musiał być mój 😋😋😋 #suunto #suunto5 #burgundy #suunto5burgundy #runforlife #runningtime #runninglove #runningdad #runing
This picture was taken in front of the  U.S Capitol during the later miles of the 2018 @marinecorpsmarathon and at this point I was in slight pain and battling my body to try and still get home by 2 hours 45 minutes.  I thought I still had a chance for that but both my psoas muscles, which were bothering me during training, had flared back up when the temperature got lower near the river at the 21k mark.  It was at this point that I called @karlamasonphotography and said I don’t think I have it today.  Which helped her because she was trying to get to the finish line anyways 😳  Regardless, I pressed forward and it was not until I hit the upward slope of the 14th street bridge did they both fail😔. It felt as though both of my hips broke simultaneously.  I slowed to a walk and thought about what I was going to do.  I told myself that I could do it and it was only 10k left.  I pressed on walking and running the flats.  I eventually finished in 3 hours and 24 minutes.  Was I happy with that?  No.  Was I happy I finished?  Yes.  The mind is powerful and even when the body fails us, there is still another gear you can find to finish.  At the end of the day finishing was my win that day and I know now that I can dig deeper than I ever thought and push it further! • • • @run4prs #toughracetuesday  @runnersworldmag @nikerunning @running_of_insta @instarunners @nike @runrocknroll #runtheyear2018 #runningmotivation #running #runninglife #runningworld #runningismytherapy #runningaddict #marathontraining #marathonrunner @mikemason83 @karlamasonphotography @marinecorpsmarathon #runtheyear2019 @motivrunning @the_run_group #imoveme#runner #instarun #instarunner #instarunners #runnersofinstagram #runnersworld #nikeplus #niketraining #worldrunners #runningculture #runstrong #runningdad #runshots #runningaddict #runninglife #runningislife #runningmotivation #trekmadone @hammernutrition #howihammer #hammerfamily @trekbicyclestafford
Father and son wearing matching running gear—what could be cooler?⁠ Land's End cooked up a custom shirt color for us this year. ⁠ ⁠ ⁠ #berbeederby #madison #madisonwisconsin #madisonwi #10k #5k #runner #running #runhappy #runners #runnersofinstagram #instarunners #instarun #runwalk #funrun #walk #walking #thanksgiving #thanksgivingdayrace #race #runningphotos #iloverunning #racetraining #familyfun #runningdad #kidsofinstagram #kidstagram⁠ #runninggear @landsendbusiness
Zum Trainings Auftakt 😂mit meiner kleinen Maus laufen gewesen 😍 #laufenmachtsüchtig #runningday #runningdad #darumlaufenwir #marathontraining
Good morning running family!! We Rise Through Running!! A little shadow boxing to start the day off, yes I have a lot to work on with proper form,  Rome was not built in a day. Progress not digress ❤️❤️like I always say, each day is a gift, enjoy this beautiful Tuesday!!! #run #runningmotivation #running #fit #fitness #fitnessmotivation #runningdad #baby #boxing #physical #shadowboxing #ngu
Isänpäivä lähestyy! 😍Hanki isälle lahjaksi vuoden liikuttavin lahjakortti eli osallistuminen Helsinki City Running Day:hin 16.5.2020! Tilaa lahjakortti 7.11. mennessä! Lisätietoja ja ohjeet lahjakortin tilaamiseen: https://helsinkicityrunningday.fi/wp-content/uploads/2019/10/Ohjeet-lahjakortin-tilaamiseen-2020.pdf *** Father´s Day is approaching!😍A gift card to Helsinki City Running Day on May 16, 2020 is a great present idea for an active dad! Order the gift card latest on November 7th! Read more here: https://www.helsinkicityrunningday.fi/wp-content/uploads/2019/06/How-to-order-a-gift-card.pdf *** #helsinkicityrunningday #hcrd2020 #isänpäivä #lahjakortti #lahjaksi #lahjaidea #juoksutapahtuma #elämyslahja #elämys #liikunta #hyvinvointi #hyväolo #juoksulenkki #running #runningevent #runningdad #isä #isät #juoksija
Pues hoy otra vez madrugón, 10 km pasando por el Wanda, para salir a esas horas con frío si que hace falta coraje y corazón 😂 #joinearlyfrikirunning  #running #run #instarunners #runner #runners #runningdad #run4fun #wandametropolitano #correr #aporelmaraton
Almost feeling like I am back to normal.  Ran a progressive run with my last 5 miles averaging about 6:35. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've had a little bit of nagging foot pain, so I've been experimenting with @kttape and it seems to be making a difference in giving me some added support and comfort during my run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressiverun #kttape #run #runner #running #marathon #marathontraining #runnersofinstagram #instarunners #runnerslife #fitlife #lovetorun #runningmotivation #runnersover40 #runningdad #sub3marathon #loverunning #love2run #runhappy #runhard #trainsmart #runaz #garminfenix5 #strava #hshive #honeystinger #stingorbeestung #theoriginalenergywaffle #sweetentheburn
So this is the week of my final marathon of the year, @marathoneryri snowdonia this coming Saturday.  Runs will be light, carbs will be consumed, a timing strategy will be calculated and both pain and joy will be experienced on the big day.  This year has been a big journey running wise. I had an amazing run, frustrated in Holyhead and was physically exhausted from the welsh 1000m.  I have had unexpected and frustrating injuries and had ingrown toe nail surgery TWICE...yeah that was a good job, NOT!  I’m proud to be raising money and awareness for @tenovuscancer this weekend, the head honcho @debbierowleytenovus has been brilliant support.  So as I head towards this weekend I put this question to you who run, why do you run? Why do I? It’s obvious really  #genuinerunner #marathontraining  #runningdad  #runningdads  #runthemiles #running #runningman #runnersofinstagram #runners #instagramrunning #instagramrunningcommunity #attackthehillschallengemountains  #runnersworld #igrunner  #welshrunner #runwales #blackcloakrunners #embracethespace #berlinmarathon2019 #snowdoniamarathon #altraredteam #altrarunninguk  #snowdoniamarathoneryri #berlinlegend #marathon #marathonrunner
When you pick your husband up from the train complaining about how you still haven’t gotten your training run in, you’re sore, you’re tired...blah, blah, blah...and he says “ok, let me throw my sneakers on. I’m coming with you.” Now that is love & support in its finest form. Last speed workout done before the big day!!! 🏃🏼‍♀️ #ckocroton #myoneandonly #runningmom #fitmom #runningdad #fitdad #fitfam #coupleswhoruntogether #marathontraining #nycmarathon #tcsnycmarathon #noexcuses #getitdone
Meep! Meep! . 2x5k at target half marathon pace along the Joondalup Parkrun route with a 2 K recovery. . I still need to get used to speed sessions in the afternoon, they always feel uncomfortable to me.  But getting comfortably uncomfortable is just part of the training. Loving the new training block set by @tony_smith_run_coaching to help build my speed. .  #perthrunners #perthrunning #nikerunning #nikerunclub #runningdad #instarunners #morningrun #australianrunners #perthinstarunners #runnersofinstagram #irun #nrc #justdoit #runningwa #marathontraining #intervaltraining #tonysmithruncoaching #starttobegreat #perthfitlife
Nice night for an Olympic Park progression lap. So good. The legs felt really strong after the weekend's long run.  I had a long work day and spent most of it seated so a loosener was essential.  With a little over a week to go until the festival of the @nycmarathon it was great to just enjoy a run and though I sweated up a storm, the conditions were ideal.  I think I settled on my marathon shoe tonight with the @altrarunning Provision feel winning out over the @topoathletic Ultrafly which, to be fair, have carried me through a lot of kms in the build up.  Now, enough; time for sustenance and shower 🏃🏻‍♂️👊🏼👍🏼
Got some good hill running in this morning down in indianola.  We don't have hills like this back at home so it was a lot different running and I liked it.  #chivefit #kcco #fitdad #running #dadswhorun #greatday #hillrunning #runwhenyoucan #morningrun #gethard #runningmiles #fitness #getsome #keephammering #runninginthedark #runningdad #runningmotivation
One of my favourite runs in Portland is along the trail that runs beside the Maine Narrow Gauge Railroad.
Recovery Run (Waddle) — After Sunday’s half my legs are still in bits! I needed to get my legs moving again so went out for a 5k! Felt like I was wading through a swamp the whole way but legs are feeling decent now... so we’ll worth the pain 😂😂 —  #runspire #loverunning #runnersofinstagram #runninglifestyle #runplanet #runrunrun #runningmotivation #instarunners #igrunner #dadsthatrun #runningdad #runningman #runinspiration #runninginspiration #runfit #runforlife #halfmarathon #halfmarathontraining #runningcoach #runner #runhappy #instarunners #positivevibes #tuesday #garmin
Good run on the treadmill to start the day! #run #running #treadmill #runningdad #runner #instarunner #instarunners #runnersworld #marathontraining #halfmarathontraining
He did it! Parker Stinson (@_parker_stinson_) has been open and honest about his goal of breaking 2:11 in the marathon for two years. Last weekend at the Chicago marathon he turned that vision into a reality. He was one of 10 American men to break 2:12 in a phenomenal group performance. In this episode, we talk about all that, how it feels to get the monkey off his back, finally pacing the full 26.2 the way he dreamed, and more, in Parker’s typical and wonderful frankness. • 🎧 The show is available on nearly all podcast apps, including Spotify, and the Apple Podcast link is in my bio 🎧 • This episode is sponsored by @InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com. •

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