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#runnersofig

Posts tagged as #runnersofig on Instagram

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30 minutes of upper body strength-training. Nothing fancy. Just building the machine and doing my best to maintain consistency and lift heavy more often.
A sunrise #run to help wake up always hits the spot. Well, that and coffee! (Mostly coffee!)🏃🏻☀️ ☕️
“In order to know your limits you have to continuously keep pushing them.” ~ Juan Largo • Yesterday, I thought this workout would be impossible. My body was feeling that 22 miler on Sunday and I had a couple of aches I was mindful toward. My coach told me to adjust to a base pace run instead of the speed work if I still woke up feeling beat up. I got a fantastic night of sleep, woke up feeling good. And a part of me considered ducking out of the speed work anyway. I was given the out. But after my warmup...I knew I was feeling good. This still would be better if I could use a track...but I just adjust as needed since I don’t have one. The cooler temperatures and my rested body made for a fast morning, for sure! I have to cancel out my new records on my Garmin, simply because I only keep the ones set in races. I felt good today. So, I opted to push myself. After all, @kipchogeeliud reminded all of us this past weekend that “No human is limited.” Take care of yourself. Never push through pain. Exceed your own expectations and perceived limitations. Believe in the hard work you put in, but most importantly, believe in yourself. •  Speed Work - Mona Fartleks: 2 Mile WU; 2X90 sec, 4X60 sec, 4X30 sec, 4X15 sec (with equal recovery faster than base pace), 1 Mile Hard Effort, 2 Mile CD 🏃🏼‍♀️ . . . . . #run #running #runner #runnersofinstagram #igrunners #instarunners #runnersofig #runnerscommunity #womensrunning #womensrunningcommunity #training #marathontraining #marathon #halfmarathon #halfmarathontraining #theceliathlete #speedwork #speed #needforspeed #fartleks #monafartlek #nuunlife #nuunambassador #teamnuun #noxgearamb #noxgear #adidasrunning #boston2021 #bemonumental
Top o’ the morning to ya! (A VERY sweaty top...💦😅) Hope everyone had a wonderful long weekend. We spent it wiping snotty noses, being outside, planning Halloween stuff (I picked up an awesome Frankenstein costume for my son secondhand, only to discover the previous owner was a smoker...🤢). He tried on the hat and promptly told me “it STINKS!”. 😏A vinegar rinse should remove the smell....because after the effort I went to get it (subway, bus, down an alley and into her backyard to find it on top of a trampoline 🧐)he’s wearing it!😆 #5amclub #5amworkout #gymtime #5minuteabworkout #enjoytheprocess #run #running #lovetorun #runnersofinstagram #runnerslife #runningislife #motherrunner #momswhorun #fitmom #runchat #runnerscommunity #womensrunningcommunity  #momofthree #runforlife #runningmom #runhappy #runnersofig #motivation #inspiringwomenrunners
Great effort from my running buddy Kay today.  Neither of us were really in the mood to run but didn't want to cancel on the other (as we couldn't do our run yesterday) so we went.  Our aim today was 7K (Kay's longest run has been 5K). Well we went and hit that 7K and thought we'd add an extra one as we had a little time to spare before needing to be back home! Both feeling rather happy that we went now! And feeling Badass about our 8K too! 💪🏃‍♀️ #running #runningintherain #badassrunners #badass #iamabadassmotherrunner #runningwithfriends #runningbuddies #motivateeachother #pushrhroughthepain #nonstop #greateffort #success #feelinggreat #justkeeppushing #longestrun #moremilesinthelegs #runnersofig #runnersofinstagram #runchatuk #letstalkcrapwhilstwedothis #8krun #run #runrunrun
Hunting a sub 20-min 5k, Iain's head-to-toe technique assessment yielded lots of actionable, personalised advice. Note the hip drop - super common in runners we see! ↙️🍑↘ S&C helps!! ••• 💡 Core Strength For Runners ➡️ https://www.we-run.co.uk/the-importance-of-core-strength-in-running/ ••• 📸 Coach Anne-Marie 📍 #wokingham ••• #weruncoaching #werun #teamwerun #runningcoaching #runningcoach #runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runlife #lovewokingham #runnersofinsta #runnerselfie #runnerforlife #wokinghamrunners #runnerworld #runningcoachwokingham #runwokingham #runningaddict #runningday #runninglife
The benefits of creating a cookbook = fancy midweek dinners 🙌🏻 Tonight I had prawn and mango salad 👌I can’t wait to share this with you all 💚 #lssnutrition #healthiswealth
I am entering peak week with 8 easy miles this morning. The rest of the week is going to be tough, but once I get through this it’s all downhill. It’s hard to believe how quickly this cycle has gone. We are only 25 days out from race day, and I can’t wait. Today’s miles went quickly and they were so quiet and peaceful. Perfect start to the day and great way to start off this week. Let’s bring on peak week Indy runners!
🇬🇧 All yogis have their favorite poses. Well this one is NOT my favorite. . I have been a runner for years so when I started practising yoga my legs were so stiff that any pose that required hamstrings and calves flexibility were (and sometimes still are) a NIGHTMARE. 😩This pose was clearly unachievable for me. It is much better now but I still have to work on this weakness in my legs. . Message to all runners 🏃‍♀️: combining running and leg flexibility is possible! . Message to all inflexible people (runners and non runners): you too can become flexible! Look at me, I did it!🤸‍♂️ . . 🇫🇷 Tous les yogis ont leurs poses préférées. Alors celle-ci n’est PAS ma préférée. . Je pratique la course à pied depuis des années donc quand j’ai commencé le yoga, mes jambes étaient si raides que toutes les poses qui nécessitaient souplesse des ischio-jambiers et des mollets étaient (et le sont parfois toujours) un CAUCHEMAR. 😫 Cette pose m’était clairement inaccessible. C’est maintenant beaucoup mieux mais je dois toujours travailler sur cette faiblesse dans mes jambes. . Message à tous les runners 🏃‍♀️: le combo course à pied + souplesse des jambes est possible! . Message à tous les inflexibles (runners ou non runners): vous aussi pouvez devenir souples! Je l’ai fait!🤸‍♂️ . . #compasspose #deepstretch #hamstringstretch #flexible #yogapose #yogafun #yogaforrunners #yogajourney #frenchyogi #yogafrance #yogabangkok #yogaandrunning #yogisofig #runnersofig
Happy Tuesday 👌🏼 Day 2 of my active recovery plan. I did my first HIIT circuit in a long time! 4 times over, 40 seconds work with 20 seconds recovery 🤯 It’s those darn burpees!! I added my usual leg circuit and a weights burst 💪🏻 ________________________________________ #fitness #fitfam #run #runner #runningcommunity #nikerunning #marathontraining #londonmarathon #bbg #workout #sweat #traindirty #hiit #leanin15 #healthyeating #nutrition #macros #bodybuilding #bodybuilder #highprotein #foodie #fitbit #runnersofig #eatingdisorderrecovery #orthorexia #edfighter #edrecovery #mentalhealth #mentalhealthawareness
Hello ! 😊 I should really have a rest day, but...🤪 Instead of going for a walk with my dog we went for a short, muddy run 🏃‍♀️🐕😊 Maybe I just can't walk like a "normal person" any more ? 🤪🤪😉 Have a nice day ! 😊 Be good to yourself 😗 . . Aloszka ! 😉 Powinnam dzisiaj dac odpoczac nogom, ale...🤪 Zamiast isc z psem na spacer poprostu pobiegalysmy chwile w blotku 🙈🏃‍♀️🐕 Moze ja juz nie umiem poprostu chodzic jak "normalni ludzie" ? 🤪🤪😉 Udanego wtorku ! 😊 Badzcie dla siebie dobrzy 😗 . . #marathontraining#running#trailrunner#bieganie#runhappy#garmin#zyjmysportem#ambasadorgosport#motivation#fitlife#ultramarathontraining#runnersofig#runlikeagirl#motywacja#instatrail#thismomcanrun#runningmakesmehappy#motherrunner#skyrunning #runningterritory#fellrunning#trailrunning#runninglife#myrunningjourney#happymama#garminfenix#ultrarunning#biegaczka#instarun#biegambolubie
Running into the week like....🏃😁 #weekdayvibes#getmoving#tuesday#runnergirl #womensrunningcommunity #run#race#runnersofig#optoutside #fitfam#motivation  Have a great day. 🤙
I love leg day! This was me on the way to the gym today! #neverskiplegday #ilovelegday
Nach dem Marathon ist vor dem Marathon. Packen für den @dresdenmarathon. Nur das Beste für unsere Pacer. . #keepupwiththetimes . @cep_global * @homaktiv_de * @sebamed.de * @fixpoints * @ultrasportsnutrition * @osp_22 . #pacer #pacerteam #cep #cepsports #cepcompression #teamcep #enjoythepressure #thankuslater #everybodyruns #truecompression  #homaktiv #sebamed #fixpoints #ultrasports #fitundinschwung #sportscheckrun #stayhungry  #running #run #laufen #instarunners #igrunners #runnersofinstagram #runnersofig
Want to be this happy while running? Then come to our weekend away! We are off to Canterbury for a weekend of sightseeing, running and socialising 😊 it’s a chance to properly get to know others in the club, and get out of London for a weekend. Open to all members - beginners, social runners, XC and track/field all equally welcome. 15th-17th November, cost is £22.50 for the two nights! To reserve your place, head over to the FB group and get your deposit in!! . . . . . . #ucl #teamucl #running #athletics #crosscountry #xc #ukrunchat #ukrunners #runnersofig #studentathlete #londonrunning
Breakfast Porridge loaded with lots of goodies this morning including blueberries, raspberries, sunflower seeds, chia seeds, pumpkin seeds, and honey 👌🏼 . . My favourite way to start the day on these cold and dark mornings 👍🏼 . . . #healthyfood #fitness #runnersofig #healthy #healthylifestyle #food #fit #health #motivation #workout #fitnessmotivation #foodisfuel #foodporn #foodie #healthyeating #sportsnutrition #runningfuel #oats #chefmode #topofyourgame #lifestyle #milk  #nutritionforrunners #chiaseeds #nutrition #instagood #honey #berries #porridge #breakfast
Meno di 24 ore ci separano dal cambio tariffa; da 60€ l'iscrizione passerà a 80€. Avete tempo fino alle 23 e 59 di oggi per poter usufrire dell'iscrizione agevolata!!! • #asicsfirenzemarathon #iocorrolafirenzemarathon #iruninflorence #weruninart #runnersofig #marathoner #runningmotivation #iloverunning #runforlife #runforfun #runningcommunity #runnerscommunity #marathon #asics #florence #runner #instarunners #training #fitspo #sport
Currently playing: Taproot - Poem. Me and the late 90’s Nu-Metal icons rocking our way through first run of the week. Next big goal is #doncaster10k and I am keen to keep up my form after last 2 10ks, particularly Sheffield. I ran a 7:09 per mile average.  So today I went for 3 miles at something resembling that pace with a mile either side to warm up and down. Came in at: 7:02. 7:11. 7:10. So all I need to do is double that and go a bit quicker - that’s running science isn’t it? Anyway, day off so happy to get that out the way.  Keep on rocking IG 🤟. #run #runr #runchat #runchatuk #runclub #running #runningclub #runningcommunity #runningmotivation #runners #runnersworld #runnersclubuk #runnersofinstagram #runnersofig #runnersofinsta #insta run #ilovetorun #iloverunning #ukrunchat #ukrunners #ukrunning #parkrun #10ktraining #5ktraining
It was a pretty wet one this morning! The beautiful autumn colours look even more vibrant in the grey😊🍁 W08R21 and now into the taper! . . . . #run #running #runmotivators #runmotivation #runner  #runhappy #runners #instarun #runnersofig #runnergirl #instarunner #runnersofinstagram #halfmarathontraining #autumn #fall #autumnleaves

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