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#runfast

Posts tagged as #runfast on Instagram

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Faça as coisas dificieis enquanto ainda são fáceis, e faça as coisas grandes enquanto ainda são pequenas. Lao Tzu • • • • • Não espere ficar velho para correr atrás da saúde. Muitos não se exercitam porque gera um desconforto. Em alguns momentos se torna insuportável. Depois de um dia cheio de estresse e corrido, quem se arriscaria sentir um desconforto num estúdio ou numa academia? Só que ninguém te avisa que o corpo envelhece tão rapidamente se não for bem tratado. Perdemos a mobilidade e a força conforme envelhecemos.  A prática é o segredo de reverter o processo e seguir envelhecendo de forma saudável. O envelhecimento é inevitável, mas é melhor fazer as coisas que parecem difíceis agora,  pois elas poderão ficar mais dificieis se forem adiadas. Fazer cada exercício no @performapilates é um grande desafio. Gera dor, gera desconforto,... Mas, posso afirmar que são extremamente necessários, sem falar que é um lugar muito acolhedor e com profissionais extremamente comprometidos. Assim, a dor ameniza, a coragem potencializa e sabemos que em breve, muito breve os resultados virão. • • • • • Foto de ontem com motivação de sempre 😊 • • • • • #runner #running #runnersworld #runnersofinstagram #loucospordesafio #runners_brazil #correr #runnersofinstagram #instarunners #brasilrunners #runfast #borntorun #8ktododia #voucorrindo #run #corrida #estilocorrida #galeradocorrebr #runforfun #adidasrunning #loucospordesafio #ilovetraining #jacorreuhoje #workout #adidasrunnerssp #mentecampeã #viciadosemcorridaderua #motivapg
I nailed my 9 mile speed workout today! A year ago I was crawling back from a year of injuries, slowly returning to running only minutes at a time. Now, I’m running faster than ever! I don’t take it for granted. I’ve been running for 10 years. Progress takes time! Be patient! Enjoyed a nice lift after this run. Happy Tuesday everyone! #teamrun4prs #teamzensah #marathontraining #runnerswholift #runner #marathoner #runfast #temporun #happyrunning #runnermother
Meet Bill Lewis, my high school track coach. . Bill Lewis, for those of you who do not know, is the father of Olympian Carl Lewis who won 9 Olympic gold metals one Olympic Silver medal and 10 World Championship medals. Carl was a senior when I was a freshman. . Coach Lewis never gave up on me. He must have seen some talent in my running, despite my extreme lack of confidence.  There were times when I was too nervous to even show up for a track meet me Coach Lewis would have to call me at home to get my mother to convince me to go run. . Coach Lewis could have kicked me off the team or have up on me. But he never did. By the time I was a sophomore in High School, our 4x400 team (3 sophomores and one junior) was ranked 3rd in the nation, running a blistering 3:18.4. . Soon Coach Lewis would have is running against collegiate athletes as high school athletes, sometimes placing. He always knew we could do more than what we thought we could. We would later run at the High School Olympic Invitational Indoor meet winning the 4x400 in front of a crowd of over 10 K people at the Philadelphia Spectrum. . It was that one day at the Penn Relays, running in front of over 100k people that the coach from West Point (invited by my cousin, Lintz Rivera, a NY State Hall of Famer in the women's 400m-54secs) saw me run. . That sealed it for me. Good grades, good athlete and a nomination from a Congressman got me into West Point. . Non of this would have happened if it had not been for Coach Lewis never giving up on me.  I owe so much to him. . Now I pass on his legacy through my coaching at Oswego High School. And as fate would have it, we've broken many school records in the 400 and 4x400, and one of my athletes even went on to run for Army at West Point.. . You never know the impact you are having on someone's life. .  #track #trackandfield #400m #4x400 #oswegoboystrack #inittowinit #runfast #period #thought #inspiration #quote #quotesdaily #thoughts #advice  #instagood #followme
Woo girl, need to kick off your shoes Got to take a deep breath, time to focus on you All the big fights, long nights that you been through I got a bottle of tequila I been saving for you Boss up and change your life You can have it all, no sacrifice  My girl Lizzo singing to me on this gloomy Florida morning. Brighter days ahead!!💕
Are you signed up for the March 7th Brianna Marie Foundation 5K run/walk? Bring the whole family for a fun morning at Wickham Park to help support the advancement of fetal lung therapies. Learn more at https://buff.ly/2nnlY5N  #run #virtualrun #5krun #findyourstrong #runfast #runhappy #5k #makeitcount #runnersworld #runforgood #runforacause #letsruntogether #runa5k #5kin2020 #savebabies #virtual5k #runforfamilies #fetaltherapies #fetaltherapy #babysurgery #pregnancy #pregnancyloss #savingbabies #spinabifida #spinabifidaresearch #medialresearch #medicalmiracle #research #science #nonprofit
Corona 2k19 The neverland Brings to you the game of INDIAN HERITAGE KHO-KHO  So,make your batch teams(of 9)and register fast. Starting on 12th of November  #khokho #pass #out #pole #runfast
An amazing piece of architecture with a rich history.  Always feel at home wherever I go. Probably the best thing I did in my younger years was learning languages.  Hola, hablas español? Claro q si  World citizen 🌍 Daily athlete 🏃🏼 .... .. 🏃🏼🏋⚽🌎🇧🇮 🇬🇧 ..... .... #fitnessforlife #portsmouth #outdoor #fitness #healthiswealthy #education  #changinglivesthroughfitness #discipline #dedication #determination  #southofthesea #kalenjirunner #burundi #consistency #runneronrehab #runningform  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #casualstyle #motivation #fitnessforall #runnerscommunity #tracknation #trackandfield #sprinting #runfast #runningmotivation
When you find a picture of yourself in an online running magazine 😳💪🏼✌🏼 You are thankful 🙌🏼 is not the pic of you blowing your nose while running.. 🤣😂🤪 • • • • • •  #fivestarntp #runlikeamother #iloverunning #newhardware #runningismytherapy #womenrunners #runnersofinstagram #thriteenpointone #halfmarathontraining #runlikeamother #badassery #runfie #halfmarathoncountdown #momsofinstagram #runnerover40 #run #runrunrun #runforyourlife #momswhorun #runfast #womenrunningcommunity #fitmomlife
it’s me, I’m soccer players
Trainer Tip Tuesday: What should you do first weights or cardio?  Weights first if you want to: -build muscle -get stronger -burn more fat  Cardio first if you want to: -get faster -focus on increasing anaerobic threshold -increase endurance/stamina  If you want the fastest results strength train and then hit up the cardio.
"Love 😊 💖 Follow me @runninng_forhealth for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
Got to really bend these tires this weekend, 23 and 23.5 psi let the grifos grip the cambers and rip the corners. @wovenprecision traffic grey logos helped me run fast...ok maybe not but they look cool. . . . #challengetires #grifo #lowpsi #ridetubulars @challengetires  #runfast
Are you ready?? it's time to play again and again! 🐶🐾😱
«La magia está en el trabajo, en el esfuerzo, en la confianza y en la convicción de que puedes lograr todo lo que te propongas.» - Nuevo día en la práctica por un próximo logro 💪😎 #vamospormás - • By @gorun.metrorun • - #gorun #runningteam #skechersperformance #run #running #instarunners #runboyrun #iloverunn #runisfun #runhard #runonfire🔥#piscorunning #runfast #runhappy  #garminargentina #forerunner #pista #gorkigrana #field #trackandfield #octubrerunner🏃🏁 #feetinflight #wingedfeets🔝
Ключевое значение имеет стремление человека стать лучше, совершеннее в том, чем он занимается по жизни. #training #workhard #athletics #trackandfeild #run #athletics_life #athletics_russia #nike #nikewomen #athleticstandard #runfast #teampohrebniak #trackstar #athleticsqueenofsports #athleticsworld #pv_team #sports #motivation #roadtotokio2020
"Love 😊 💖 Follow me @runninng_forhealth for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
Send your pic to our DM to be featured!🔥🔥🔥 ⠀ 👉Follow @Runplanet  for more motivation! 🔍 👉Follow @Runplanet  for more motivation! 💥💥💥 👉Follow @Runplanet  for more motivation! 🔍 ⠀  #runplanet #adidasrunners #runlife #runlovers #runnerofinstagram #happyrunning #roadrunning #runners_of_insta #halfmarathon #runnersrepost #runfast #runneuse ⠀ @_quinieFirst D1 race & completely surprised myself with a 4th place finish 👣🤙🏼 #shakasup
He did it! Parker Stinson (@_parker_stinson_) has been open and honest about his goal of breaking 2:11 in the marathon for two years. Last weekend at the Chicago marathon he turned that vision into a reality. He was one of 10 American men to break 2:12 in a phenomenal group performance. In this episode, we talk about all that, how it feels to get the monkey off his back, finally pacing the full 26.2 the way he dreamed, and more, in Parker’s typical and wonderful frankness. • 🎧 The show is available on nearly all podcast apps, including Spotify, and the Apple Podcast link is in my bio 🎧 • This episode is sponsored by @InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com. •
Starting the week right.  Keep investing in a healthy lifestyle, mind, body and soul. Keep lifting by Gods Grace.  #train #train#gym #fitness #biceps #bicepsworkout #armsworkout #armday #beblessedfitness #fitdad #worldrunners #instarun #runfast #irun #24hourfitness

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