Picpanzee logo Browse Instagram content with Picpanzee

#retrofitness

Posts tagged as #retrofitness on Instagram

182.549 Posts

Bulking 2 Shredding .... Day 2 of 2 week low calorie ,heavy weight ,high reps regimen  #leaning #shredding #fitfam #guyswholift #gymlife #naturaldiet #retro #retrofitness #insta #dedication
One more pull 🗣 - Get In those rep today - #fitness #retrohempstead #bodybuilding #newyorkcity #retrofitness #explore #trending
Off the script training today two majors.... legs and chest , which is cool sometimes confuse your body, later in the week and polish them up again doing whatever I missed today, program still in effect its Fat Boy season, see you 2020 💪🏾 #fuckabs 😁 #bulkseason #train #sunday #fitfam #fitness #retrofitness #muscle #mma #bodybuilding #physique #boxing #muythai #trainingday #gym #family #studygram #growthmindset #trade #learn #discover #unique #body #fitspo #superset #legday #chestday • •• ••• •••• ••••• Music 🎶 by Tory Lanez 🎼 🤯🤯🤯🤯🤯🤯🤯🤯
When your morning IG memory is clearly of a back workout, you figure out your schedule to make one happen that day.  I had a lot of doubts leaving a gym with group instruction. But I needed time to workout on my own. I wanted to listen to my music (thank you @pandora). I wanted to be able to workout when time permitted.  Mostly I wanted change and wanted to switch things up. For 39 weeks I have been doing #pwrprogram by @kelseywells and I feel stronger. I actually cannot wait to work out each day. I can lift, do abs focused training and even yoga. I cannot tell you how great the @sweat app truly is!  This is my year’s progress. I can’t see how much difference but I feel strong. I have energy and I’m busting through shirts so that’s clearly #gainz. 🤣💪🏼 #sweatsunday
100lbs dumbbell shrugs working my way back after some time off lol at the shitface #fitness  #fitnessmotivation #fitspo #dumbbellworkout #gymlife #dumbbellstruggs #retrofitness #retrofitnesstwincity
“IMMA DO THIS SHIT AND ION WANT YA HELP” @f.r.k.l.n_  on the beat. . . . . . . . : . . . . . Was casually editing and ended up making a nice little edit. Smooth and in sync like some synchronized swimmers 🏊🏼. #gymmotivation #gymlife #youtube #linkinbio #inspiration #motivation #idk #honoroverdesigner #retrofitness #supermanpushups
Gym needs heavier dumbbells... -Weight: 130's -Reps/Sets: 10x10 -6th day light pull -Sleep: 4 hours -Coffee: 3 cups -Rest: 30 secs
Maybe there's truth in the movie "city slickers" do one thing everyday for the rest of your life & the rest will follow. We can't dispute physics, the law of inertia.  #retrofitness #gym #health #fitness #supplements #thuglife #oldnyc #queens #ny #nyc #personaltrainer #personaltraining #workout #edm #bass #hiphop #stacks #conversationswithgod #acim #student. Idgaf if it's effing like a porn⭐️, mine is waking up at at the crack w/o an alarm & hitting the gym. The idea is just don't be complacent, energy has to move.
Don’t get caught up in the same routine . Change up the weight . Change up the reps . Change up the lifts . It’s important to keep your muscles guessing to avoid plateaus and to sustain progressive change! . #advance . . . . . . . . #iam1stphorm #legionofboom #100to0 #thinblueline #police #cops #fitcops #swat #operator #backday #pewpewlife #retrofitness #maxout #10x #bodybuildersofig #weightlifting
Have you noticed our “Wall of Gains”?!? Would you like to add to our ever growing number of members featured showing the pounds of muscle they have gained, as well as the pounds of body fat lost?  It’s as easy as getting scheduled for your complimentary fitness assessment!  Come to the training desk to speak to any of our coaches about how to receive a FREE (yup, that’s right. FREE) 1:1 session that we are offering for a limited time only, so that we can get you on your way to hitting all those fitness goals! See for yourself, and before you know it, your picture can be up there, too!! • • • #retrofitnessfortlee #gains #personaltrainer #coach #gym #weightloss #transformation #fitness #motivation #workout #fitfam #fortlee #cliffsidepark #englewood #bergencounty #youcandoit #retrofitness
Sometimes you’re flush, and sometimes you’re bust, and when you’re up, its never as good as it seems, and when you’re down, you never think you’ll be up again, but life goes on.
WAKE UP BEAUTIES IT’S TIME TO BEAST💪🏽 #fitnessmotivation #retrofitness
OUR CIRCUIT CREW! 💪🏽 Gonna miss @gainsasaurusflex but he’ll still be kickin’ butt for circuit classes!  #fitfam #circuittraining #circuitworkout #retro #retrofitness #goretro #health #fitness #consistencyiskey
In life, some things will knock us down. It’s how you respond that determines your character. This is my response... my place of peace... the gym. Let the #gains begin 💪🏾💪🏾 #gym #gymmotivation #gymlife #gymshark #isymfs #fitness #fitnessmotivation #fit #fitfam #aesthetic #swole #swolemate #swoleisthegoal #doyouevenlift #applewatch #themarathoncontinues #retrofitness #dallascowboys #cardio #cardioworkout #meltingice #striveforgreatness #athlete #morethananathlete #flex
Good! Just 2,800 years to earn a cruise! Or perhaps I can squeeze it into a millennium if I visit your gym every day 💪🏼 #retrofitness #assholedesign
You have to keep in shape to lift speakers up and down two flights of stairs. . . . #djlife #pioneerdj #retrofitness #electrovoice
The end of a chapter, but the book is not complete. 📖 #retrofitness #thankyou #themarathoncontinues
DJ, Cue “This is How we Do” by The Game 🎶 • • •  First gym session this week where I wasn’t on a time constraint. Targeted chest & arms today. -Chest Fly 10lbsX10 reps for 3 sets -Bent Over Row 15lbsX10 reps for 3 sets -Shoulder Press 10lbsX8 reps for 3 sets -Cable Cord Fly 16lbsX10reps for 4 sets -Cable Cord Bicep Curl: For this I did a burnout, Started at 16lbsX12 reps ➡️ 22lbsX10 reps ➡️ 33lbsX8 reps & then reverse back down to 16lbs. •P.S. Mocha Peanut Butter flavor protein shake @retrohorsham literally tastes like Reese’s Puff cereal 😋😋😋 #workout #womenwhoworkout #fitness #fitnesswomen #fitwomen #fitmom #chestworkout #armworkout #girlswholift #momswholift #retrofitness #fitfuture #fitgoals
Can you say #jump #squat. The ladies of #blastfitness learning how to jump squat. @retrofitnessflatbush #retrofitness #churchave 8:15am.  #groupfitness #aerobics #fitnessparty #fitfam
Abs are overrated. Get you a booty that hangs over the sides of the seat 😂😂😂🤷🏻‍♀️😏. Nitty gave me a hard time about how pale I am at the present. Hence my “I wanna glow in the dark” remark at the beginning of this clip. I have lots on my mind that I was debating putting in this caption, but @nittyrunsthecity actually got a few videos of this morning’s back workout, so Imma collect my thoughts and maybe post again later. So be on the lookout 👀. Side note: IG needs to stop targeting me with these sponsored ads for gym apparel 😩. Although I do happen to love these @girlswholift_fitness leggings. #smh. • • #sundayfunday #ineedatan #workout #personaltrainer #motivation #girlswholift #musclesaresexy #uglyliftingface #gym #gymlife #retrofitnessfortlee #sweat #workhardplayharder #fitness #fitchick #momswholift #fitmom #strongnotskinny #lats #backday #nevergiveup #justdoit #retrofitness

Loading