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#rehab

Posts tagged as #rehab on Instagram

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Max effort floor dumbbell presses. Good job everyone!!!! Call coach @ 775-233-7605 for training!
В ТЕМНОТЕ НИЧЕГО НЕ РАСТЕТ  Мы хотим, чтобы то хорошее, что есть во всех, даже в самых худших из нас, — росло и расцветало.  Как это видит Билл  As Bill Sees It, p. 10  Благодаря самодисциплине и интуиции, обретенными в ходе работы по Десятому Шагу, я начал получать удовлетворение от своей трезвости, причем не просто как воздержания от алкоголя, а как выздоровления во всех сферах моей жизни.  Возрождаются надежда и вера, возвращаются чувство собственного достоинства и самоуважение. Я открыл для себя слово «и» во фразе «...и, когда допускали ошибки, сразу признавали это». Уверившись в том, что я не всегда заблуждаюсь, я учусь принимать себя таким, какой я есть, но уже с позиции человека, познавшего чудо трезвости и душевного покоя.  #АА #АнонимныеАлкоголики #трезвость #жизнь #помощьзависимым #зож #трезваяжизнь #духовноеразвитие #лечениеалкоголизма #осознанность #здесьисейчас #сегодня #alcoholicsanonymous #recovery #rehab #sober #clean #12steps #12traditions #bigbook #letitgo #myrecovery #12шагов #12традиций #простожизнь #природа #любовь #медитация
We had our first walk today! Very proud of her progress. Still nervous but that’s okay, I was just glad to get a forward motion out of her. She literally had to be drug out of her back yard yesterday so we could get her to my truck and in her crate. Swipe to see her reaction to my neighbor even being 30 plus ft away from us talking. Also my 3 year old son hand feeding her as well. She has a bright future ahead once we show her how to be a dog!  #canecorso #italianmastiff #neapolitanmastiff #largebreed #giantbreed #puppy #mastiff #mastiffbreed #work #training #consistency #adopt #rescue #rehab #rehome #love #bigdogs #dogsofinstagram #bakersfield #kerncounty
Adapt. Perseverance. Be relentless in reaching your goals. That was a huge take away from today’s event “The Best Day in Tri”. Shit isn’t going as expected, learn to adapt, find new ways to get your shit done! No Excuses! Life without limitations 💪🏼 Thanks for the idea Holly 😘 #doepicshit #gohardorgohome #fitness #recovery #rehab #cardio #legs #lift #thesweatlife #workoutmotivation #row #concept2rower @concept2inc #findyourfit
Another episode of Common Lower limb exercises mistakes  This time is the single leg glute bridge!  The glute bridge, one of the best exercises that helps strengthening your glutes, hamstrings and core muscles. It is often prescribed as a therapeutic exercise for people who is suffering from lower-back pain because it does not place any pressure on your lower back. (If it is done CORRECTLY)  Common mistakes: 1) Overarching the lower back (that hurts your back) 2) Sagging hips 3) Swinging of the opposite leg 4) feet too far away from the bottom (that works more your hamstring!) #commonexercisemistakes #commonmistakes #glutebridge #singlelegglutebridge #bridging #exercise #rehab #glutes #physiotherapy #physioinq #physioinqengadine #physioinqsutherland
Greg is already smashing his physio 🙌🤩🙌 Greg is only 6 days post ACL reconstruction surgery and has already regained full knee extension and is walking without a limp and no crutches 👍🚶‍♂️💖 Greg’s dedicated 4-week prehab Physiotherapy program has already paid dividends and we look forward to him acing his physio rehab over coming months 👏🎉💪 #knee #kneesurgery #surgery #acl #aclreconstruction #aclsurgery #physio #prehab #rehab #physiotherapy #pilates #gym #health #fitness #choosephysio #mypeakperformance #mpp #sevenhills
OUT!!! Another post from a month ago. @kuz your movement is holding you back and creating problems. #therecodeisreal Buy the origin story softcover or digital Goata movement book at POWERED BY GOATA: MOVE LIKE THE GREATEST OF ALL TIME ATHLETES: Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi-decade super athletes. https://www.amazon.com/ paperback and digitally available for sale. @goata_loco @gls_training @graz_goata @coach_kris_sacs @coachking2205 @drdansplan @dugas_locomotion.performance  #goatamovement #goatacoach #goataslants #goatasquat #goatabow #goatahinge #goatacert #injuryprevention #goataloco #goatafeet #anklestability #anklemobility #anklerehab #movement #injuryprevention #ankle #goata #glstraining #aclrepair #training #speed #strength #agility #football #youthsports #acl #rehab #physicaltherapy
half of the rehab crew reppin our friday uniforms for PT month😊 #pt #ot #pta #cota #therapists #rehab
So I'm still alive. School is going awesome. Being away from my little family is tough during the week but I come home every weekend. I'm studying hard. Getting 80's and 90's on my midterms. . . . . . #instagood #recovery #instalike #motivation #positivity #recovery #inspiration #motivate #beautiful #photo #positivevibes #happiness #smile #quotesoftheday #na #drugaddiction #addiction #igdaily #mentalhealth #art #live #love #nature #wedorecover #selfcare #healthy #rehab #narcoticsanonymous
Shoulder stability drill. Ejercicio avanzado para estabilidad de hombros. @fisioterapia.deportiva • #shoulder #stability #rehab #prehab #physioterapy #fisioterapiadeportiva #fisioterapia #kine #kinesiologia
LUMBALGIA MECANICA INESPECÍFICA ( una forma de decir te duele la espalda pero no es nada )  Ok, te quedaste duro? te duele la espalda? Te tengo buenas y malas noticias.... Arrancamos por las malas, SI duele, SI duele mucho a veces, y SI te puede doler durante semanas!!! ( hasta 6 ! )🤦 Las buenas? se te va a ir👏, vas a poder hacer deporte👏 NO TENES QUE DEJAR DE ENTRENAR! si asi como lo leiste, NO tenes que dejar de entrenar. Solo modificar la forma de hacerlo mientras dure el dolor.  Ah tampoco tenes una maldicion ni es un complot en tu contra  Que ? entrena vos, si me muevo me va a doler mas, y no me quiero quedar duro de nuevo y tener que ponerme 3 inyecciones de no se que, y... OKKKKK a ver, nuestra espalda no es fragil, no se rompe por que te ates los cordones, mucho menos por que entrenes,  aca vienen la parte donde se modifica el entrenamiento durante la etapa aguda o mas dolorosa, donde se controla la técnica de los ejercicios, y donde no entendes por que el KINE te pone a hacer muchos ejercicios "raros" y no te esta poniendo la magneto  El mejor tratamiento ( actual ) es la actividad física diferenciada / trabajos de fuerza La terapia manual puede ayudar La fisioterapia puede ayudar  LA EDUCACIÓN Y ELIMINAR EL PENSAMIENTO CATASTRÓFICO ( me va a doler para siempre seguo tengo algo raro que ni #drhouse puede descubrir )  VAN A AYUDAR!  RESUMIENDO " movete pero movete bien" y las lumbalgias no se van con el reposo absoluto.  Si conoces a alguien que le puede servir está data etiquetalo y compartí. 💪  ℹ️ *si dura mas de seis semanas, la tendencia respecto al dolor es mala ( aumenta ), o es consecuencia de un trauma de alta energia CONSULTAR AL ESPECIALISTA SIN PERDER EL TIEMPO!  #lowbackpain #deadlift #physiotherapy #noreposo #tratamiento #terapiamanual  #osteopatia #elite #powerlifting #noloserick #sportphysio #rehab
💓어반피크닉 필라테스💓 가족, 연인, 친구와 함께 2:1 듀엣레슨😊 ⠀ 저렴한 비용으로 3:1 소그룹레슨🤩 벌써 진행되고 있어요 얼른 얼른 오세요! 💌0507-1356-8828 문자 문의 부탁 드릴게요! ⠀ ⠀ 선릉역 8,9,10 번출구 도보 1분 ᴜʀʙᴀɴ ᴘɪᴄɴɪᴄ ᴘɪʟᴀᴛᴇs sᴛᴜᴅɪᴏ✔️ 카카오톡 👉‘어반피크닉’ 전화문의 👉0507.1356.8828 인스타그램👉ᴜʀʙᴀɴᴘɪᴄɴɪᴄᴘɪʟᴀᴛᴇs *수업 중 전화연결이 안 될 수 있어 카톡or문자로 남겨주시면 감사하겠습니다. ⠀ ⠀ #선릉역필라테스 #선릉허리디스크 #선릉직장인필라테스 #선릉맛집 #선릉척추측만#선릉다이어트#포스코사거리필라테스 #선릉어깨통증 #삼성동필라테스#삼성역필라테스 ⠀
Movie of the year!
New read... excited about this one.. #appliedknowledgeispower
It’s peaking time for my competition next weekend! 365lbsx2! My body is feeling a little beat up! I’m looking forward to my massage this week with @elysiacorcoran ! Luckily, I work at the right place! .  Whatever your sport is, massage therapy can help! Come see us @pulsephysioptbo ! #massagetherapyawarenessweek
So today I think I found a new healthy addiction. A friend took me looking for sharks teeth far away from the beach, and found these beautiful fossils.  #recovery #sobriety #sobrietylife #sobrietyfirst #therapy #rehab #rehabaddict #friends #healthylifestyle #coffee #beach #sharks #teeth #sarasota #florida
Came in with right shoulder pain, possible impingement syndrome symptoms. Through specific orthopedic testing I discovered the bicep tendon was out of its groove (yes that’s a thing). Put the tendon back, adjusted the shoulder. Released the muscles that were tight. Left with zero shoulder elevation pain 💯😜 the AC Joint needs to be taken care of with how many tendons cross through here. Lifters are especially susceptible to bicep tendonitis, impingement, pec syndrome and clavicular issues. See a movement pain management specialist if you experience pain with normal range of motion because 👏🏼 pain 👏🏼 is NOT 👏🏼 normal.
Good to be back @melbournecity ⚽️💙 #rehab
Share with someone who needs this?! Follow @dr_kyleross for the best health advice 💯👍🏼 Have fun and thanks for reading 🤙🏻 . . ✅ Be sure to follow @dr_kyleross . . ✅ http://www.rosschiropractic.me . ---------------------------- .  #keepmoving #lowbackpain #lowbackpainrelief #backpain #backpainrelief #backexercises #spinehealth #thoracicmobility #neckpain #neckpainrelief #healthyspine #yogafit #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy
Share with someone who’s like this!!! Follow @dr_kyleross for the best health advice 💯👍🏼 Have fun and thanks for reading 🤙🏻 . . ✅ Be sure to follow @dr_kyleross . . ✅ http://www.rosschiropractic.me . ---------------------------- .  #keepmoving #lowbackpain #lowbackpainrelief #backpain #backpainrelief #backexercises #spinehealth #thoracicmobility #neckpain #neckpainrelief #healthyspine #yogafit #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy
Share with someone who needs this?! Follow @dr_kyleross for the best health advice 💯👍🏼 Have fun and thanks for reading 🤙🏻 . . ✅ Be sure to follow @dr_kyleross . . ✅ http://www.rosschiropractic.me . ---------------------------- .  #keepmoving #lowbackpain #lowbackpainrelief #backpain #backpainrelief #backexercises #spinehealth #thoracicmobility #neckpain #neckpainrelief #healthyspine #yogafit #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy
👉 FOCUS on the OUTCOME, not the obstacle🔥 #training #rehab 🏃 . Hoffe ihr habt einen tollen Tag ihr Lieben 🤗 #focus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #nevergiveup #fitnessforlife #fitnessgirl #fit  #fitspiration #gym #fitness #california #colorado #gymtime #legday #fitnessaddict #fitfam #fitspo #sport #boxing #calisthenics #fitchick #muscle #gymshark #fitlife #fitnessmodel #girlswholift #gymwear #workout #flex #gains #training

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