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#progress

Posts tagged as #progress on Instagram

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#flexfriday i am not ready for this booty challenge to end! i have been working really hard these past couple weeks. i can thank my herbalife nutrition plan to help me stay on track with losing weight and gaining the muscle! i am really proud to be able to finally lose weight and keep it off in a healthy way. all my life i have fluctuated with gaining and losing. now i can just say i am losing and it feels great. . . . . . #sandiego#collagen#bonita#strong#cardio#love#exercise#workout#cleaneating#gym#abs#biceps#results#sandiego#losingweight#weightloss#healthy#diet#chulavista#lajolla#muscles#fat#progress#eatclean#pacificbeach#missionbeach#success#quotes#sandiegofitness
A persistência e constância são o melhor caminho para o êxito! . O progresso nunca será de uma hora pra outra, de um dia para o outro, mas ao juntarmos todos os nossos dias em que houveram a persistência, a força de vontade, a luta para chegarmos ao objetivo... ahhh, o progresso será alcançado. E quando você perceber, cada sacrifício terá valido a pena! . Não existe apenas um “antes e depois”, acredito que exista um ANTES e um DURANTE, e sinceramente? Sim, é o mais difícil! Pois é nele que devemos lutar, persistir, cair e levantar; é nele onde precisamos ter paciência e acima de tudo FORÇA pra não desistir. . Hoje eu vejo que se eu tivesse desistido lá no começo, onde os resultados eram pequenos, onde as diferenças eram mínimas... eu não teria chegado onde estou hoje. .  E é aí que temos que lutar, muitas vezes contra nós mesmos pois nossa mente adora nos sabotar. E ao lutarmos, o resultado vem. E sabe porque? . Porque por menor que seja o progresso ele não deixa de ser progresso. Por menor que seja a mudança ela não deixa de ser uma conquista, e vai de cada um de nós lutarmos por essa conquista! . #motivação #motivation #evolution #evolução #progress #gym #gymmotivation #gymgirl #girlpower #girl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #nutricao #nutrition #sextaferia #academia #vidasaudavel #nutrir #smartfit #smartfitalunos #vilavelha #vilavelhaes #vitoria
“I’m a bad bitch, I don’t need anyone!” 🗣 Me: *hates being alone Me: *scared of bugs* Me: *cant open jars* Me: *needs constant reassurance* Me: *cries when left on read* . . 🤣🤣🤣 . . . . . . . . . . .  #gym #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #mom #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig  #exercise #fitnesslife #bodybuilding #strong #bodypositive #friday #flexfriday #selfie
Dinner time, who’s hungry ? #followme#gay#gayboy#instagay#fit#jjmalibu#shorts#squats#instagood#progress#dinner#charlie
Be grateful!😊❤️ Do you agree?😅😋 Double tap if yes!😈💗 Share this to your friends!👫😍 _ 😅Follow - 👉@overnightfit👈 😅Follow - 👉@overnightfit👈 😅Follow - 👉@overnightfit👈 _ 💰 DM For Promos 📥 Save If You Like It 📲 Turn On Post Notifications 📷 Content Creator: @jmaxfitness  _
Apparently this is my go-to pose.⠀ ⠀ Step 1. Stand with weight in right leg⠀ Step 2. Pop left leg ⠀ Step 3. Hold your breath so you can flex them abs⠀ Step 4. Hold phone with right hand⠀ Step 5. Figure something out for the left arm⠀ Step 6. Cock head slightly to the left⠀ Step 7. Snap that pic! 📸⠀ ⠀ Now you’re about to check my feed and see the trend which you probs wouldn’t have even noticed if I didn’t call myself out. But now we are here. 🥴⠀ ⠀ ALRIGHT!!! Now that I’ve got that out in the open, I can say what I really wanted to say with this photo. ⠀ ⠀ It’s been a little over a month since I’ve made some adjustments to my lifestyle. I can’t wait to be able to really lift again but... PATIENCE IS A VIRTUE! Patience needs discipline and progress requires discipline which takes patience. ⠀ ⠀ “Hold the vision. Trust the process.”⠀ ⠀ #growth #fitnessjourney #workout #personaltrainer #natural #athlete #fit #womenwholift #strong #progress #thickfit #healthylifestyle #motivation #workforit⠀ ⠀ ⠀
currently eating dinner in the work break room. ya girl is tiiiiiiiired 💤 ⁣ ⁣ had a family emergency that happened at 10pm last night and I didn’t get home until 6am. tried to sleep but with the new puppy woke up at 10am. felt decent and I went to the gym - honestly was a solid workout. then I was hoping I wouldn’t get called into work and I did. so I’m technically on call until 11 but I’m hoping I’ll be able to leave earlier because I have work tomorrow - pure craziness lol. ⁣ ⁣ but you can’t stop emergencies from happening. I know that especially being an ED nurse 💉  you handle them and are there for the people you love. hope you guys are having a good Friday & stay safe💚⁣ ________________________________________________⁣⁣ 👖@alphalete⁣ 🎧 @beatkicks⁣⁣ 💊 @bowmar_nutrition 🍓🥝 ⁣⁣ 👟 @converse ⁣⁣ 💦 @hydrojug ⁣ ⁣ #fit #fitness #gym #fitnessmotivation⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes ⁣#bulkingseason #carbsandcompounds #fridayvibes #fridaymotivation #letsgo
My favorite kind of Friday night!❤️ Doing my best to stay consistent with my workouts during this time of year! 🙌🏼 what helps you stay on track? 🤨 ________ Powder by my favorite pre-workout flavor green apple from @1upnutrition ✨My code “MARIAM” for 20% off ✨ Thank you in advance if you use my code appreciate the support 😘 . . . . . . . .  #gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking #fridaynight #vibes
what are you leaving in 2019? ✨💫✨⭐️✨💫✨ More like what are you CARRYING INTO 2020🤗 ~ With the year coming close to an end it’s a good time to reflect on who you are and how far you’ve come! Have you achieved those goals you set JAN 2019? Have you grown and changed? Are you facing new problems and challenges or is it the same old same old? ~  Everyone’s really big on “leaving” things in the past year but realistically what are you leaving?  Are you leaving unfinished goals?  Are you leaving experiences you’ve (hopefully) LEARNED from?  Or are you leaving behind those people that came into (and left) your life for a reason? ~ Whatever the case, remember that a new year means a lot but it actually means nothing if you haven’t set yourself up for success, it’ll be just another year ?? ~  You carry a lot of yourself into every new year so think, which version of you is showing up JAN 2020 and from now until then, hustle to set that person up for success; carrying a whole lotta GOOD into the new year. Leave a ✨✨ if you AGREE 🙏🏻🤗
Get this Mariah May tee @urban_species ! 💗
Today I cut 5 inches off my hair.  Today I feel 5 inches of hair lighter.  Weird.
Happy Freaking Friday  yall!!!! This week is over, thank God! - Ready for the Big XII championship game tomorrow. Hoping my Bears can pull it off!!!! #sicou #baylorgang . . . . . #igfit #girlswholift #girlswithmuscles #gym #gymaddict #workout #cardio #fitnessmotivation #fitness #workoutplan #fit #sweat #gymlife #weights #fitnessaddict #squats #lunges #deadlifts #glutes #hamstrings #results #progress #liftheavy #fitnessjourney #sprints #bootygoals #bootylover
Growing is a process. It’ll take time. But rather than rushing yourself and burning yourself out, fall in love with the journey and every step you take instead ❤️ Happy Friday fam🌸
Dziś w końcu udało mi się wybrać na siłownię. Jestem pod wrażeniem ile radości daje sam trening ☺️ Staram się  trenować pomimo zabiegania, zobaczymy co wyjdzie z moich nowych postanowień. Na ten moment chciałabym skupić się na powrocie do regularnych treningów, progresowaniu i budowaniu siły. Miejmy nadzieję, że się uda 🤗  Warto pamiętać - to działanie rodzi motywację a nie odwrotnie!  A jakie są Wasze cele treningowe na najbliższy okres czasu? 😊  #workout #trening #treningsilowy #progress #progres #siłownia #gym #gymgirl #gymmotivation #motywacja #motywacjadotreningu #motywacjadodziałania #działanie #workoutroutine #fit #healthylifestyle #healthy #stylżycia #lifestyle #cel #goals #gymlife #gymglamour #gymoutfit #sport #sportgirl #outfitinspiration #ootd #sportoutfit #powerlifting
Throwback gym pic bc I’m currently SICK AS HELL on my couch with my children. (Read: cat and dog). I’ve received several story replies that a lot of you are also sick. So just know my heart is with u. I know your nose skin is fucking flakey and painful and I know you’re so sick of coughing you’re willing to eat a cough drop that tastes like cough syrup. Make peace be with u and ur immune system. . In other news, I was able to upload a new YouTube video which features a full day of vegan eating! I give you some meal ideas, vegan protein hacks, my favorite Trader Joe’s vegan items, and a lot of pet content. Link in my bio if you’d like to check it out. Okay time to dive back into my box of lotion Kleenex. Namaste 🤧
Sometimes it has to fall apart, just to come together. Stay focused yall! We survived 100% of our toughest days. - @stablebyjen
Same Beanie: first time out in public vs today. 💕🌈🌸 . Y'all know how interesting I find clothing that stays with us throughout our transitions. If not, I have a whole post about it coming (hopefully) soon. And my two years since this day is in exactly 10 days so expect a post about that! . Impromptu Post, but I wanted to share. 💕 . • . • . #beanie #transclothing #transition #beforeandafter #progress #progresspic #mtf #transisbeautiful #flashbackfriday #transvengers #lgbt #lgbtq #loveaboveallelse #bethesunshine #bekindalways
🖤 Ik vond het daar leuker. 💁🏽‍♀️
• Pushing 1.6 times my bodyweight for reps like its nothing on Hip Thrust! It’s taken all of 2019 to get my strength back, so now my focus is on getting in the 300lb club in 2020👏🏼🍑
Lol, know what’s not fair? Is that when I was eating straight up crap food my hair was luscious and full. Now that I’ve become healthier, nourishing my body with the best vitamin enriched foods, my hair is falling out by the gob. Buuuttttt, I would take my health over my hair any day! So, here’s me: short hair status. ❤️ #teeminus87 #teeminus #fitfam #fitmama #morenciaz #azketo #morencifitness #runner #girlswholift #weightlosscommunity #fitcouples #weightloss #extremeweightloss #extraskin #progress #keto #ketogenic #ketocouples #ketocommunity #eatclean #selfcare #mindbodyspirit
Voor alle mensen met goede voornemens om in 2020 meer te gaan sporten: met QUINTY15 krijg je 15% korting op deze leuke sportkleding 🤩✌🏽 @iciw @icaniwill • #iciw #icaniwill • • • • • #spon #girl #sport #sportmotivation #fitgirl #fun #smile #happy #pretty #influencer #blonde #blue #workout #progress
‼️don’t let others’ opinions stop you‼️⁣ ⁣ prove those people WRONG!! Don’t let negative energy affect you and instead use it to fuel your fire & drive 😤🔥 stop wasting your energy worrying about what others think, because ya know what? Everyone has differing opinions and you can’t please everyone 🤷🏼‍♀️ you are capable of doing anything, and instead of trying to please others, start doing things for YOU! You’re not going to be happy trying to become what someone else wants you to be, so become what you want to be 🌟⁣ ⁣ Stay strong and push each day to become a better version of yourself 💪🏼
Recovery Is KEY To Making Progress Toward Your Physique Goals. This Is Why We Developed Our Brand New Ultra Premium Multi-Source Protein. ☠️ . . Our Multi-Source Protein Is Comprised Of 3 Protein Sources. Micellar Casein, Egg, And Whey Isolate Giving You 3 Different Time Releases Within The Body To Help Unleash Recovery In Phases So You Can Maximize Your GAINS. 💪🏴‍☠️ . . Click The Link In Our Bio To Try Our Ultra Premium Multi-Source Protein In Flavors Like Chocolate Peanut Butter Puffs, Horchata, Mocha Mochi, And Delicious Blueberry Muffins. 🖤
Dinner time!! 😍 Chicken, rice, green beans and lotsa salsaaaa🔥🤗