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#powerofshe

Posts tagged as #powerofshe on Instagram

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When I first started lifting I always wanted to be able to do chin ups. This is the first time I’ve had chin ups in my program in over 12 months, but I can still bang out 12 👌 get strong at deadlifting and you will be able to do chin ups 😎💪⁣⁣ ⁣⁣ #strongnotskinny #deadlift #winatlife #thewalmethod #strongwomen #strong #findyourstrong #buildyourfoundation #lovetolift #getit #playthelonggame #beastmode #training #powerofshe #youcandoit
The simple things give you the most satisfaction.  The swell was non-existent, and the water was icey-cold ... but watching her paddle around for more than an hour trying every and any wave she could get was 🙌  Happy weekend resetters! ☀️ #doyourreset
It felt heavy today. When it gets heavy I always revert back my old ways 😂😂 pull through my big old back LOL 😝 ⁣ ⁣ OH WELL I got them 🤜🙄⁣ ⁣ #strongnotskinny #deadlift #winatlife #thewalmethod #strongwomen #strong #findyourstrong #buildyourfoundation #lovetolift #getit #playthelonggame #beastmode #training #powerofshe #youcandoit
You can’t live a FULL life on an EMPTY stomach 👌🏻 . Your WEIGHT does not define your WORTH 💙 . The PROBLEM isn’t with your BODY the PROBLEM is what you THINK of it 💜 .  #strongwomen #womenempowerment #helpingwomen #menstrualcycle #menstrualhealth #amenorrhea #ha #pcos #fitnessgirl #bodybuilding #bikiniathlete #crossfitgirl #crossfit #powerlifting #thickthighs #powerofshe #gym #motivation #selfcare #selflove #findyourstrong #bestself #health #lift #motivate #cardio #hiit #healthjourney #fitnessjourney #transformation
💚💫Hoy le dedico este post a @michel_vega6 para mi una persona muy especial que hace un año confió en mi para ayudarla a cumplir sus metas. Durante este tiempo te he visto mejorar día tras día con esfuerzo y dedicación y no te imaginas lo orgullosa que estoy de tí. Cuando veo tu manera de afrontar las cosas y tu positividad me inspiras y me motivas a seguir yo mejorando en mi propio camino. Porque te has convertido para mi en una amiga! 😘❤️ Seguimos creciendo!! . Siempre fuertes!! 💪 . 📸Fotografía de @felipe_producciones 💫 . . #training #fitgirl #bikinifitness #bikinibody #beachbody #beatyesterday #fitnesslifestyle #fitnesswomen #gym #activeliving #dreambig #findyourstrong #fitnessaddict #fitnesslover #fitnessgirl #girlsgonesporty #staypositive #workouttime #youcandoit #powerofshe #bestlifeproject #fitfluential #fitnessforlife #fitnessgoals #fitspo #gymmotivation #getfit
Felt so honored to have had an opportunity to meet the inspiring Allyson Felix at my local @athleta store! Loved seeing so many young girls with pictures and shoes in tow, ready to meet their inspiration. #athleta #powerofshe #allysonfelix
⭐️Find Your Courage⭐️ Some days I really do need the reminder to find my courage. Lately I’ve been in this “funk” or as I’m told “mid-life crisis”😂 and trying to figure out what I want the next “half” of my life to look like. I love my job, but I know I need something more. What that more is I don’t quite know...yet. I do know it’s going to take courage to step out of my comfort zone, make changes and take risks. Thank you @momentumjewelry for the reminders on my wrist. #momentumjewelry #findyourspark #findyourcourage #bebrave #courage #outofmycomfortzone #athleta #powerofshe #portlandpersonaltrainer #personaltrainer #fitnessinstructor #fitness #health #pma #positivementalattitude #midlifecrisis #msw #lifecoach
If i could wrap up my feelings in one photo, this would be it ☺️🥰. . . It’s Sunset...the Arizona egg is dropping.  We just wrapped a really fun photo shoot in the desert.  I’m amongst my best friends:  Women whom have trusted and believed in me & whom i too trust and believe in. Women whom have chosen the same path i have — who chose to go against the grain, rise up, & BECOME the woman they desired to be through hard work & deep personal investment — despite any naysayers along the way. . . 5 years ago i was at this same event....basically alone.  I met up with the only few people i knew for a dinner {my coach, her husband & a few others} & graced a reception and live workouts, but primarily after trainings i hid in my room, feeling awkward, and alienating myself.  I was just starting my journey as a leader and i wasn’t yet fully embracing stepping through my fears.  My social anxiety was tested, and i felt like i was failing the test. . . I dreamt of the day I’d come back to this event with a team — my team — where i was deeply connected to all of the women.  Year by year more women started joining me.  Year by year the team took on this amazing energy & the ripple of wellness funneled outward. . . I’m truly feeling blessed beyond measure to be here, just after 6 years in this industry, in the company of women who i genuinely ADORE, respect, value, am inspired by & learn from so much daily.  Women whom are my best friends & soul sisters.  This entire team, and being a coach, has gifted me friendships & experiences I’m forever grateful for and a life that dreams are made of.  There’s a saying i once learned that i firmly believe and standby: . . ‘Life is not a path of coincidence, happenstance, or luck, but rather an unexplainable meticulously charted course for one to touch the lives of others and make a difference in this world.’ . . TEAM SOL WARRIORS | GOOD VIBE TRIBE | SYSOF | TO ALL MY LEADERS, TEAMMATES & BESTIES...I LOVE YOU
A pedidos estou publicando sobre o nosso desafio também em Português! 🇧🇷 Você está pronto para o desafio de 30 dias?  Começaremos em duas semanas.  1º de Novembro será o nosso primeiro dia de desafio!  Quem está pronto? 🤩 Quem está comigo???🙋🏼‍♀️ Vamos motivar seu amigo a fazer isso com você.  Eu prometo que será divertido!  O desafio será: ➡️ 30 dias ➡️ 30 min de treino TODOS OS DIAS ➡️ Vou enviar os exercícios que você deve fazer. ➡️ você pode fazê-lo em qualquer lugar e a qualquer hora ➡️ Siga-me no Instagram ➡️ Publique seu treino e me marque (@riandre) em sua página. ➡️ E divirta-se fazendo os exercícios!  Será o mais importante! . . .  #beachbody #bloggergirl #bloggersdiaries #successcoach #beyourownboss #girlbosses #girlbosslife #womenwhowork #canadalife #canada #creativebusiness #dancestyle #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #iworkout #maketime #justdoit #training #workouttime #workoutmotivation #workoutday #strongnotskinny #youcandoit #sweatpink #fitnesslover #fitnessgirl #powerofshe
What a treat to have my fellow CFA sister @lauren.sinclair.xo join us in class tonight.  Her first MixxedFit class ever but definitely not her last!!! ❤️ . . . #hustle #inspired #dancefitness #empowered #powerofshe #dancefit #groupfitness #fitnessinstructor #mixxedfit #cardiodance #hiphopdance #turnup #atlanta #snellville #morrowga #healthy #fitover40mom #fitness @fitforapurpose
Check out the wonderful work that @politetumor is doing for our young women who are thriving and surviving the breast cancer journey in Colorado! @kendrascott @athleta #powerofshe #athletacommunity
Looking Good Is Only Half the Picture @beautycounter #betterbeauty #powerofshe #bthechange  Tonight we learned and shared about @bcorporation, businesses that are leading the way in building a sustainable and inclusive economy that works for everyone. 👏Thank you @athleta for putting on such an educational event for @ncstate and @dukeuniversity business students.  May we all strive to serve our community of people using business as a force for good. 💕
If you want to change your life, change your environment ✨  In a Forbes they recently quoted ‘There’s a reason why a tree’s leaves change color in fall—it’s a visual signal that it’s adapting to its surroundings, prepping for what’s ahead.’ . . There’s something so exciting about changing around your environment ✨ - new culture, new people, new adventures and your never going to know if it works for you unless you try right?  I was stuck in a small town with a very small town mentality, considered one of the wild ones for taking trips around the globe whilst everyone else stayed close to home 🌍 Well I tried it out and I loved it 💕 I’m not saying it’s for everyone but I really do urge you that if you have that endless desire to travel, please please make it happen.  You don’t need a lot, you don’t even need a plan 🙏 just a positive mindset and it will all fall together for you, choose your path and run with it.  Trust me I know how it feels to be locked up in the wrong environment, constantly dreaming of a way out and in time it destroys you and your dreams will be a memory.  Make your life worth it 🙏✨ . . . #maketravelmemories #wanderlustlifestyle #traveloften #wearetravelgirls #girlsgoneglobal #girlsarounftheworld #travelpeneur #travelniche #followyourdreams #passionpassport #travellers #traveldeeper #bossbabes #travelbloggers #traveldiary #freedomthinkers #quitthe95 #dametraveller #solotravel #femaletravel #pursueyourdreams #powerofshe #successmindset #fearlessfemale #balilife #islandlife #paradisefound #ocean #beachdays
WOMAN 2020: #12, Lucy . Q: Do you think the current movement will be the one to change things for future generations? . A: I think we are still quite deep in the trenches with this newer movement. I believe that this movement was born out of the clash that happened when women entered the workforce en masse in the 60’s and 70’s... . Read Lucy’s full Q&A—🔗in profile. .  WOMAN2020 is portrait essay to document what women are experiencing first hand during the current movement and what we need to do as a society to propel the next generation forward. . #alamedaca #alamedaphotographer #womeninart #powerofshe #yeswecan #femaleentrepreneur #whoruntheworld #portraitessay #woman2020 #equalityorbust #whatsyourstory #changeagent #womensmarchla2019
I came across this opportunity and thought I share with my lovely Instagram family! ° As an immigrant originally from #ghana and person of color living in #minnesota I understand very well the limited opportunities available if you are not part of "the crowd,"therefore whenever i come across opportunities to grow leadership among communities with limited access,I love to share it. ° If you qualify apply,if not share and tag someone who is interested in this amazing #paidopportunity to be on the decision table! ° #womanempowerment#saintpaulmn#mpls#twincities#poc#myminnesota#minneapolisblogger#woc#powerofshe#representing#minnstagrammers#mnblogger#rolemodel#influencing#opportunities#representationmatters#networking#thisismyminnesota#leadership#createopportunities
2017 vs 2019: I’m a successful fitness instructor in BOTH OF THESE PICTURES. • Please stop letting the image of what “fitness” is suppose to look like STOP you from pursing a fitness career or even taking classes. I was teaching 10-15 classes WEEEK AND WAS RUNNING a online fitness membership site during the picture on the LEFT. • My success as an instructor didn’t go up just because I lost weight (unintentionally due to health). I’m still a badass instructor on the right picture, but the left picture still did everything the right picture could do. • I know instructors who have six packs and a million followers who have ZERO education about fitness itself, who could careless about their followers and who take tea detoxes. I know instructors who are a size 14 who have MASTER DEGREES in movement, run marathons, and lift heavy shit every day. • YOUR SIZE DOES NOT DICTATE YOUR WORTH OR VALUE AS AN INSTRUCTOR. • And to me, that’s the REAL fitspo ❤️
Are you a writer who runs (or a runner who writes)? Me, too! Join others like us in the Writers Who Run Facebook group, and while you’re at it, enter our contest to win some free goodies! One winner is selected each month, and all you have to do to enter is click the link in my bio! There are tons of great resources, classes, and challenges in the group (free stuff), so give it a try! See you there! #writerswhorun #otf #otfcampbowie #orangetheoryfitness #strongerthanbefore #strongisthenewbeautiful #warrior #runnergirl #marathon #halfmarathon #halfcrazy #findyourstrong #girlswhorun #powerofshe #youcandoit #workouttime #iwill #staypositive #writerscommunity #writersofinstagram #authorscommunity #authorsofinstagram #bookstagram #bookishfeature #bookishlove #bookstagramfeature #bookstagrammer #readersofinstagram #readingismagic #writerslife
What’s in the bag 💼? 🤔💅🏼 ————————————— These are the 50 ATHLETA SWAG BAGS we’re handing out to the first 50 customers to attend our Grand Opening next Tuesday morning, October 22Nd, 10:00 am !  A few notes 📝: 💜 I’m working with the store as they’re Community Coordinator ! That means I need to get the brand out into the community of Chattanooga, and Chattanooga into our store! I’ll be working with local businesses to try and partner together in promoting health, fitness, and empowerment for girls and women. If any of you local folks are interested in trying to partner together, please don’t hesitate to send me a message! 💜 The new store is located right on Gunbarrel Road, next to the Bonefish Grill. You can’t miss it from the street 🙋🏼‍♀️ 💜 The Swag Bags are full of AMAZING giveaways and coupons- I’ll share more about that later! If I wasn’t a woman of integrity, I’d be tempted to snag it all for myself 😉🤣🤪 💜 All week long we’ll be raffling off some pretty incredible door prizes that have been generously donated by local businesses.  So even if you can’t make it for one of the swag bags, you’ll want to swing by the store and sign up for the raffle 🎟🎫 anyway!  I’m SO SO SO ECSTATIC we have this fabulous company coming to Chattanooga! Hope to see so many of you wonderful ladies there this week 👑✨💯 #athleta #athletachattanooga #grandopening #powerofshe #cantbelievethisishappening #tellyerfrans
Week 3/16 Marathon Training: Tempo Run  Holding the pace didn’t come easy tonight! Thankful I had my running partner @justmadeline1210 and my @noxgear_nation vest to keep me going! . .  #teamrunfit #runfit💙👟🖤 #run  #llrrunclub #gottarun #positivevibesnegativesplits #mindovermiles #showup #marathontraining #stoptryingstartdoing #marathonbahamas #instarunners #rrcacoach  #nasmcpt #loverunning #runtheyear #rty #bocogear #brooksrunning #headupwingsout #bethebuffalo #justacoupleofmomslivingourbestlife #powerofshe #runhairdontcare #makefithappen #noxgear
NEVER ALLOW anyone or anything...not even YOUr OWN DEMONS break YOU...😵😵 ⠀⠀ RISE like a PHOENIX...OWN YOUr demons and make them make YOU GREATER than YOU NEVER IMAGINED...🔥🙏🏽🔥 ⠀⠀ 🙌🏽It’s what YOU were born to do!!!!!🙌🏽
There's something so charming about cute local coffee shops on cool fall mornings☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best parts about fall is when cafes finally offer their seasonal menus. From pumpkin spice to salted caramel, something about fall flavors makes the season all the more exciting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a list of my must-have fall drinks and treats before the snow starts to fall and pumpkin spice soon gets traded for peppermint and chocolate; (I don't like coffee (oops) so there won't be any latte's on this list😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇢ Hot Apple Cider ⇢ Salted Caramel Hot Chocolate ⇢ Harvest Tea (Trader Joe's) ⇢ Pumpkin Spice Shakes ⇢ Cinnamon Sugar Donuts ⇢ Caramel Apples (with m&m's) ⇢ Apple/Pumpkin Pie ⇢ Seasonal Protein/Granola Bars ⇢ Cinnamon Rolls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (I have healthier versions of nearly all of these fall favs that I'd be more than happy to share too if you're interested🧡) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾ ☾ ☾ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivelifestyle #powerofshe #cornersofmyworld #darlingdaily #lifestyleinspo #reclaimthehappy #howyouglow #fashionblogger #onlygoodvibes #prettylittlethings #liveauthentic #mindfulliving #wellnessjourney #petitemodel #ootd #instagood #influencer #details #pumpkinseason #pumpkinspice #fallfashion #lifestyleblogger #traderjoes #autumnvibes #fallvibes #cafehopper
put your hair in a top knot, drink some coffee, and handle this shit ✌🏼 - basically been my motto for my last semester of college. I’m finishing my degree while building my coaching business to a full-time career by the time I graduate and let me tell ya- it’s not easy. But the best things in life aren’t supposed to be easy.  Working my business in between work shifts, and at the library between classes. It takes a lot of grit + faith in myself that all the dreams I’ve been working toward are WORTH IT. A life of time and financial freedom is worth it. Being able to work on my own schedule & provide for my family with a career that I love is worth it. - So many people quit on their dreams because it’s hard getting there. Things will always always always get in the way. There will be setbacks, and hard times. But your grit + consistency is what matters. TIME WILL PASS ANYWAY. think about that... in 10 years, where will you be if you quit now? (Hint- the same damn place) but if you keep putting in the work- keep showing up, keep drinking coffee & hustling hard, where will you be in 10 years? - quitting will not get you any closer to your goal ☠️ so stop giving up on yourself. & if ya want to grind & hustle with me for your dream life, you know where to find me #linkinbio
self love means loving yourself for both parts of you. the good and the bad. the light and the shadow. the you that the world sees. and the you that stays hidden. because the truth is, there’s no bad parts of you. there’s just all of you. so what I’m saying is love yourself for it all.
Bc, no one likes a crowd 💁🏼‍♀️#houseofbalancefitness www.houseofbalancefitness.com
We start Monday!  And there's just a few more spots (3 to be exact) left in our Nutrition Challenge and Recipe Exchange! 🥗🥩🍠🍍 Do you.... Struggle with over eating?🙋‍♀️ Stuggle knowing WHAT to eat to feel your best?🤔 Struggle with creative family friendly dinners?👨‍👩‍👧‍👦 Need help meal prepping and planning?🔪 . Are you... In a great fitness routine, but aren't seeing the results you disire? 😖 Working out regularly, but realize it's TIME to start focusing on nutrition as well?👍🏻 Not sure where to start in your weight loss journey, and the idea of working out scares you?😳 . If you answered YES to any of those above questions - LET's CHAT!  I'd love to help you focus on nutrition in our healthy living group!  We are going to share nutrition tips, advice, meal plans and recipes to help you get started and make nutrition easy AND fun!  No fad diets, no pills, no crazy restrictions - just clean, portion control  nutrition that you and your family can sustain and create a LIFESTYLE around! ✌️ You want in?  Drop me a 🥦 below and I will get you more details!
Girl Power!  My daughter and I are loving this sweatshirt from Athleta Girl! She loves the message and how the words are displayed across the sweatshirt and arms.  I love that the message is a constant positive affirmation for her and when others see her wearing it, they understand that SHE knows that she is powerful, and THAT is a powerful message.  Thank you Athleta Girl for empowering our girls!  #athletagirl #athleta #girlpower #positiveaffirmation #posiliveity #positivity

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