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Posts tagged as #powerliftingcoach on Instagram

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A huge congrats to TSG 74kg Open Lifter Jean Lewis @sirmax.a.lot for his performance at Raw Nationals 💪 He is coached by Alfred @alfredtsg, and together they had an epic day! . JL hit a 35kg PR total at his first Nationals 😉 . Squat: 225 kg/ 496 lbs (15 kg PR) Bench: 140 kg/ 308 lbs (7.5 kg PR) Deadlift: 272.5 kg/ 600 lbs (12.5 kg PR) Total: 637.5 kg (35 kg total PR) At 73.17 kg/161.3 lbs . We hear the Arnolds in March is next? We cant wait for all the gains! #thestrengthguys
🚨Some client love🚨 ⁣ ⁣ Some recent results from clients 💪🏻⁣ ⁣ 📲 Online clients:⁣ ⁣ (Video 1) - Dylan: already being an experienced & seasoned gym goer, progress and adaptation only comes with careful programming and patience. We’ve put 20kg on his overall total in no time though with his new bests lifts at S-190kg, B-140kg & D-220kg. Proud of this blokes hard work and will be showcasing it all at his first comp in a couple of weeks 💪🏻⁣ ⁣ (Video 2) - Big Ben: here is a most friendly man mountain you’ll ever see but damn, dude can lift! He had never worked with anyone like us before and after only 4 weeks of technique adjustments, detailed explanations regarding movement intent and simply working hard he has brought his deadlift from 160kg to a sweet and satisfying 200kg! Absolute legend 💪🏻⁣ ⁣ 🏋🏻‍♀️ Personal clients: ⁣ ⁣ (Video 3) - Brutal Bel: where do I even start with this legend! She has so many hurdles to jump over in her life that would have had a normal person pull out yonks ago but nope, not this one! If something breaks down she stays patient, builds it back and comes back even stronger. Recently she competed in her very first powerlifting comp where she pulled a personal best of 77.5kg! That’s about 20kg over her body weight! For her efforts she earned herself a silver medal! Proud as punch 💪🏻⁣ ⁣ (Video 4) Rachy girl: I’ve never ever met someone who works as hard as this girl and that’s no lie. Since working together she keeps getting stronger and stronger but remains humble at all times. Always remain coachable, that’s the best thing you can be as an athlete. Rach recently competed again at GPC Melbourne Cup where she lifted S-190kg, B-90, D-175kg for a total of 455kg. For this federations weight class that puts her in the top 5 strongest in the country. Very proud to help such a hard working women 💪🏻⁣ ⁣ There are many many other clients of mine who are
“Find something that you’re passioniate about, immerse yourself in it and commit to it.”
My Red Sonja .. oh my .. words cannot express the pure joy in my heart right now. Not only did she PR .. but did so 4 times on her Squat test!  @darbym74  308lb was her last PR 4 weeks ago .. Today she nailed 👉👉👉👉👉👉👉 💋313.5lb 🙌1st video - 319lb 🏋️‍♂️2nd video - 324.5lb ☠💥💣3rd video - 330lb  This queen is going to break some huge numbers in 5 weeks at her USPA powerlifting meet! I am so proud .. she was straight BEAST MODE TODAY.  Coach Jessica Conquer your OBSTACLES Jmfitness1999@gmail.com  #jmfitness #coachlife #powerliftingwoman #empoweringwomanoneliftatatime #womanliftheavytoo #womanwithmuscle #fitchick #uspapowerlifting #liftheavy #killshit #powerliftingcoach #bodybuildingcoach #teamjmfitness #kofitnesstrainginggrounds #strongestgyminwhatcomcounty #areyouready #redsonja #beast #uspa #mytribe #squats #liftwithpurpose #conquer #training_grounds
We want to work with you! There are so many reasons and benefits for having a coach and we are having an awesome deal for you to see those benefits! If you and a friend join, you’ll both get the first month half off, dm us or go to the link in our bio for more details! ⬇️⬇️⬇️ Benefits Of Having An Online Coach: -Be held accountable -Go to the gym with a plan -Focused programming towards your specific goals -Train on your own time, while still getting the benefits of a coach -Accessible from anywhere • Some Perks of working with New World: -Access to our all-in-one online platform -Unlimited communication with your coach -Focused, goal oriented personalized programming -Weekly video form reviews -Online progress tracking and analysis -End of block review video
Today's session(s) - I've made the decision not to go balls-to-the-wall at the upcoming competition I'm doing in favour of working on rehabbing my knees and competing later on next year with a better chance of hitting a big total. For the first time ever in my powerlifting ✌🏼career✌🏼, I'll  be handing over the reigns to a coach who will be taking care of my programming. So even though we're not fully working together yet, the squats portion of this session was partially guided by him. I'm just carrying on as normal with deads and bench for now. - Competition deadlift: 300kg for 5 sets of 5. I had to stop the session here as I was required to do a spot of parenting, but returned later. - High bar paused squats: 120kg for 6 sets of 3. Very light to let the knee rehab do its thing. - SSB Bulgarian split squats: 35kg for 2 sets of 8 and one set of 10 - hey, that's all I can manage right now 🤷🏻‍♂️😳 - #britishstrengthmagazine #britishstrengthradio @britishstrengthmagazine
Powerlifting love ... * Follow my instagram if you love 😍 Powerlifting : ➡ @welove_powerlifting_ 👫Love to tag? Please do!⤵ * . . . . #credit: @powerliftinglegends #welove_powerlifting_
Well... That happened. Haven't deadlifted but probably less than 20 reps total under 405 in the last 6 months. But here's a much slower and uglier than I'd like 600. Nice to know that that weight is an unpeaked and absolute every day max.
— Primary SBD Week 4 Block 1  There’s no better way to end block 1 of my new training cycle than with a couple PRs!  I remembered to hit record this week when I took 290 lbs. for my top set of 4 and it moved smoother than it did the week before!  The PR I’m most excited about is my top set triple with 340 lbs. @ 8. I’ve never pulled more than 330 lbs. and to pull 340 lbs. for a triple is insane! I couldn’t be happier with how this block of training has went.  I had numbers I wanted to hit at the end of this block and I exceeded those numbers! Staying on top of my recovery and executing day in and day out is an important variable lots of people forget about. Being consistent with the little things compound on one another to yield big results.  Let me know how your training is going down below!  What’s one goal you’re chasing and let me know one actionable thing you can do today to move one step closer to that goal. ——————————————————— Want to talk training or have a question for me? Send me a DM or email the link in bio. ▫️Fat loss ▫️Powerlifting ▫️Bodybuilding  #justperform
Today's shit show after a bin of a day. 212.5 pause halfway up deep knee bend. Poorly executed, poor bar path, divebomb into the hole, knees pushing in, rpe 13. Quite disappointing considering how well they've moved for the last 2 weeks. You win some, you lose some.  Thank you to @stefansabuda @cabbycarlisle and @jasonmilky for keeping me safe and thanks to @lauramarie30 for being on camera duties. #powerliftingcoach  #powerlifting  #deadlifts #ipf  #nwpowerlifting  #gbpf #squats #benchpress  #deadlifts #nsoulibarbell  @nsouli_barbell @snapfitnesscarlisle
We wanna celebrate Sam competing this past Friday at Raw National’s in Chicago. His 3 lift total was 1603 lbs 😧 and wasn’t even at 100%.. Idk about you but we think that’s pretty impressive. Way to go Sam! . Repost @sjansen228 with @make_repost ・・・ 2019 Raw Nationals surely did not go as planned.⁣ ⁣ I ended with a 727.5kg/1603lbs total with a 606/275 squat 336/152.5 bench, and a 661/300kg deadlift. ⁣ ⁣ I missed my third squat and deadlift purely on strength. I also missed my bench opener 🔴⚪️🔴 due to my heels being up. ⁣ ⁣ The hip injury effect strength more than I had expected it would. ⁣ ⁣ I have not missed more than 1 lift in the past 6 meets i have done, and 4 of those have been 9/9 performances. Missing lifts is a pretty foreign occurrence for me, making it all the worse. ⁣ ⁣ I’m pretty disappointed with yesterday’s performance but it is what it is. I’m excited to get back to training after I give myself some time to recover and figure out where things went wrong.⁣ ⁣ ⁣ May the force be with you!!⁣ ⁣ ⁣  #forcestrengthandperformance #powerliftingcoach #powerlifting #powerlifter #usapl #physiofit #usapowerlifting#strengthcoach #squat #bench #deadlift #fitness
Perseverare é l'unico modo per ottenere ciò che si vuole! . 140 Kg per @paolociancio . Al peso corporeo di 77 kg, A 3 mesi dal suo primo allenamento, riesce a sollevare 140 kg tranquillamente dopo circa 30 giorni dall' aver fallito i 120 kg. . Dopo i 120 kg falliti é normale essere demotivati, ma se si è forti così tanto da non farsi abbattere, così tanto da perseverare durante gli allenamenti, i risultati arrivano. . E oggi puoi portare a casa i 140 kg tecnicamente eseguiti! . Prossimo obbiettivo, 160 kg e oltre!!! . #strengthcoach #deadlifter #deadliftsumo #140kg #staccodaterra #personaltrainer #coach #trainer #allenamentofunzionale #fitnessitalia #fitness #powerliftingcoach #powerliftingitalia #powerliftingmotivation #epicmusic
#repost @faye_championstrength with @get_repost ・・・ My boy @stephenwakefield01 nailing his line and a 2 board #pb in last night's session. Hard work paying off. 👌💪#proudcoach #benchpress #equippedbenchpress #benchonly #titanpower81 #superkatana #britishpowerlifting #eastmidspowerlifting #ipf #championstrength #powerliftingtraining #powerliftingcoach #strongestgyminthemidlands
This is how I spend my breaks from work...a 10 minute walk, 10 minutes of pull-ups, or 10 minutes of mobility work. Over the years I have focused a lot more on overall daily movement vs. just thinking of exercise as what I do in the gym. Tracking daily steps is a large part of that. Simply going for a long walk every day can be huge! As a side note, I think bodyweight exercises are highly underrated. If you struggle with pull-ups, pushups, dips, etc. there are a lot of benefits in getting better at them 💪🏼💪🏼
My boy @stephenwakefield01 nailing his line and a 2 board #pb in last night's session. Hard work paying off. 👌💪#proudcoach #benchpress #equippedbenchpress #benchonly #titanpower81 #superkatana #britishpowerlifting #eastmidspowerlifting #ipf #championstrength #powerliftingtraining #powerliftingcoach #strongestgyminthemidlands
✊ The Grippy Hip Bands are a versatile piece of kit, great support for getting the joints warmed up and going deeper in the squat.  Just wrap it around the knees or thighs. 🦵  For more info go to the link in our bio 👆. . #repelbullies #determination #powerlifting #powerliftingwomen #bodybuilding #stopbullying #howmuchyabench #powerbuilding #naturalbodybuilding #strongwomen #strongman #powerliftingmotivation #powerliftinglife #powerliftingcoach #fitnessaddict #fitness #strengthtraining #muscle #buildingmuscle #stronger #powerlifting4women #antibullying
Tried and tested up to 450kg. 💪  Choose from 2 versions - strap or chains.  Go to the link in our bio for more info 👆. . #repelbullies #determination #powerlifting #powerliftingwomen #bodybuilding #stopbullying #howmuchyabench #powerbuilding #naturalbodybuilding #strongwomen #strongman #powerliftingmotivation #powerliftinglife #powerliftingcoach #fitnessaddict #fitness #strengthtraining #muscle #buildingmuscle #stronger #powerlifting4women #antibullying
My Queen Haley just hit a new Pr on her Deadlifts!  From 319lbs to 331lbs 🙌💋👑 12 weeks on my powerlifting program and this beauty is killing it.  I think she will most definitely nail a minimum of 342lbs at her upcoming USPA powerlifting meet in November .. Coach Jessica Conquer your OBSTACLES Jmfitness1999@gmail.com . . . . Personal training Group Training Nutrition programs Workout programming  #jmfitness #coachlife #personaltrainer #grouptrainer #powerliftingwoman #empoweringwomanoneliftatatime #womanliftheavytoo #womanwithmuscle #fitchick #powerliftingcoach #bodybuildingcoach #killshit #alwaysgrowing #eatclean #womanstrong #jmfitnesstribe #areyouready #redcon1 #traininggrounds #kofitnesstrainginggrounds
Training war heute nicht wirklich gut.  Leider ist der Grund, dass wohl eine Erkältung in Anmarsch ist. Das ist echt blöd, denn meine OP ist erst ein paar Wochen her und ich ich bin erst wieder in der fünften Trainingswoche. Immer wenn es richtig gut läuft muss wieder was neues kommen.. Grrr. Ich hatte gestern schon gemerkt das da etwas kommen könnte. Heute morgen dann ein bisschen kratzen im Hals und ein kleines bisschen schnupfelich. Mir ging es aber richtig gut. Also auf ins Training in der Hoffnung das wirklich alles gut ist. Leider habe ich dann bei den Aufwämsätzen der Deadlifts schon gemerkt das ich nicht so viel Kraft habe. Habe dann einen Single mit 125 kg gezogen. (Video 1) gefühlt seeehr schwer... Wollte danach ein 4 x 3 x 115 kg heben, was schon weniger Gewicht war als geplant. (Video 2)  Im dritten Satz habe ich dann nach der ersten Wiederholung abgebrochen. Es hatte keinen Zweck. Mir war schwindlig und ich war platt.  Immer schön auf den Körper hören!  Also noch ein paar leichte Assistensübungen und wieder ab nach Hause. Nun hoffe ich das es nur ein kleine Erkältung bleibt, denn ich kann mir weitere, längere Ausfälle nicht leisten 🙏 @mel_powerlifting_marbella ➖➖➖➖➖ #sumodeadliftsliebe #sumoischeating #life