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#postshow

Posts tagged as #postshow on Instagram

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🎊Some very exciting news coming from the B&B HQ over the next couple of months, and we can’t wait to share this journey with each and everyone of you. . . .🛒This weekend we are at the @harboroughmarket in the indoor market on Saturday, followed by the UKDFBA finals on Saturday and Sunday, we also have delivery to the @ukultimatephysiques on the Saturday to! So if you are looking for something a bit unique like this box of Cherry bakewell, millionaire shortbread, cinnnamon toast crunch and dark chocolate orange. . . .❤️Drop us a Dm if you want a list of the flavours we have available and tag any of your mates that you know who are competing at these shows. . . . .#buildandbake #brownies #factory #incoming #healthyfood #health #balance #foodies #foodie #brownie #protein #postshow #fitness #gymfoodie #gymfood #slimmingworld #lowcalorie #lowcarb
Current shapes ✌🏼 . I’m now sitting just under 9 weeks post show and I’m happy with where I’m at. Calories are high and are only going to get higher, body composition is still in a good place and my strength is increasing. I’m already lifting weights that were my “personal bests” last offseason which makes me excited to see what numbers I can get up this year. Weight is a little higher than I would of liked (due to the all inclusive holiday lol) but I know that’s just one veritable and  how I feel/look and my performance is much more important.  I’m looking forward to see what I can achieve during this offseason, as this part is just as important, if not more, than the prep/dieting phase. The work I put in now, will show when it’s time to diet down again. .  #shapes #bodybuilder #bikinibabe #fitness #fit #diet #health #strongwomen #goals #postshow #lift #workhard #strongnotskinny #motivation #inspiration #fitspo #fitnessmodel #mood
I’m back at it. Rolling this custom one out and drooling. @devohes wanted some chocolate and some PB. Super secret chocolate dough base. Reece cups. Twix. Skor. White chocolate chips. Nutella filled. When #bodybuilders want #postshow #treats.....i make sure it’s worth it 💪🏽 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
11 months ago if you told me to wear a sleeveless shirt I would have rather die. . Yes. That’s how ashamed I was of my body. All my friends and family are witnesses to how for years I always kept my body and arms hidden. . It’s amazing to see how much my confidence has grown. I’ve put so much work into my body, health AND mind. . Now it seems my clothes are getting smaller and smaller. I’m enjoying this! Proud of myself and what I have been able to accomplish. . I feel FREEDOM from my negative thoughts. Incredibly liberating to wear this crop top. Means so much more to me than I think anyone in this gym realizes. . Keep going and never stop! ♥️ . . . . . . . . #teambrodybuilding #puttingmyselffirst #fitnessobsession #montrealfitnessgirls #montrealfitness #weightlossprogress #f4f #workhard #icandoit #determinationiskey #keepitmoving #fitnessgirlsmotivation #fitnessgirl #hustleforthatmuscle #legsfordays #gymislife #bikinibodybuilding #105lbsdown #strongmindset #posing #postshow #onmyweighdown #croptop #bikinigirlinthemaking
⭐️ Client Spotlight⭐️ _  Mastering that Reverse diet , and building lean muscle mass👊🏼. Way to go Louie!  _  #twannationtraining #cfwf #reversediet
Getting back after it this morning since @ocbchesapeakeclassic. Time to prep for my photoshoot in a few weeks! 🏅📸 - Get "THE KING" Tee by clicking the link in my bio! - #fitness #fit #competitiontan #fitstagram #aesthetics #postshow #physique #fitnessmodel #motivation #gymmotivation #workout #fitstagram #bodybuilder #hardwork #armday💪 #workout #instsfitness #instafit #fitlife #bodybuilding #mensphysique #ocb #lifestyle #photoshoot #fitsta #compete
💪🏽POST SHOW UPDATE ⁣ ⁣ ⁣ ⁣ 6 weeks out - I haven’t stepped on the scale since I got back from Denver. I can feel my body struggling with balancing out the hormones and the PMS symptoms are COMING 👏🏽FOR👏🏽MY👏🏽LIFE👏🏽. With that said, I feel puffy AF but I’m also happy with how I’m looking and I’d rather not risk a number on a scale change that mentality. This is also my first time reverse myself out properly and there isn’t a “right or wrong” weight for me to hit. It’s a learning curve to me and I’m enjoying that. ⁣ ⁣ ⁣ ⁣ I do miss that tighter waistline though, but loving looking more full. Oh and hey, we can still see hamstrings. Not mad at all!
Jamming...thinking about that post show burrito I’m gonna have all up in me. Have a great day y’all!!!! 😋🤗🌯🌯🌯🤘🏻🤘🏻 📸: @hazelnut49 #aherowithin #brickbybricksd #sdmetal #postshow #burrito #itsathing #mexican #eloteupyourass #smile #musician #guitarist #liveshow #ibanez #peavy #line6 #itswednesdaymydudes #haveagreatday #loveyall
#preshow #postshow
So here we are 11 days post show and I’m starting to get over these post show blues. Bodybuilding will truly test you mentally and I was a little unprepared for the for how I would feel post show.  I was feeling pretty down because what I worked so hard to accomplish in 8 months was done, I felt like I no longer had a purpose. I was and still am having a hard time following this reverse diet. I’ve worked so hard to get where I am today that I don’t want to go back to where I was before. For 19 months I continued to see the scale drop and passed the point on finding my ideal body weight. Now my challenge is to maintain where I am now and build from here during my off season. Today was the first day I woke up and was happy with what I saw staring back at me in the mirror post show. I’m 10lbs heavier, but loving my new curves and looking fwd to building more muscles. 2020 should be  interesting!! 💪🏼💗🙏 #postshow#bikiniathlete#figureathlete#firsttimebikinicompetitior#postcompetirionbody#offseason#offseasongains#girlswothmuscles#lookingfwdtothefuture#selflove#bikinifitness#gains#loveyourself#settingnewgoals#beinghonest#postshowblues
👦🏻: “Auntie Jingjing you looks pretty!” . 👩🏻: “Give me a kiss, don’t be shy” Throw back that day this little boy is so sweet. Obviously he is bigger than me now LOL♥️ #moment #love #sunshine . . . . #showday #postshow #family #nephew #bikinigirls #girlswholift
Santa’s tired...he has been delivering presents all night, getting crap store bought cookies and whole milk 🙄 he finally gets to your house, expecting to find the same but little does he know he’s getting Santa’s Hard Cookies infused with Vanilla Jim Beans, espresso beans to wake him up, and a bourbon frosting inside! The dough is loaded with white and milk chocolate chips. Meet Santa’s Hard Chocolate Chip Cookies 🤤🍪🎅🏻🤶🏻 #holidays #cookies #postshow #bourbon #npc #ifbb #competitors #competition #bodybuilding
Pumpkin Spice Cheesecake Brownies 🎃. Brownie layer, topped with spiced pumpkin cheesecake, finished with brownie swirls on top 🤭. BOX OF 4 SLICES OR BOX OF 2 SLICES FOR SALE - DM TO ORDER! #brownie #blondie #pumpkin #pumpkinseason #spice #pumpkinspice #autumn #sweet #postshow #treats
Backstage moment efter show 💁‍♀️📸 ♡♡♡♡♡ #bellydance #bellydancer #performance #denmark #makeup #selfie #backstage #postshow
So this is what Ive been up to after the show 😅😂😂😂 not so pretty face but god damm loving every single bite 🤤🤤🤤 #foodbaby #foodporn #foodcoma #lovinglife #fitness #goalreached #goals #eat #personaltrainer #inkedforlife #inkedgirls #postshow #ribbfireland #2019 #likerecent #liketrain #likeformore #followformore #followtrain #follow #followers
Confidence is like a muscle, the more you use it, the stronger it gets. I’m not here for anyone’s acceptance except for MYSELF. The only person I’m trying to beat, is myself. . . Post show 3 months and currently weighing around 120-123 pounds give or take. I’m enjoying myself all the while still maintaining an OK diet plan. I still weight out my foods for the most part but I also need to get out of the habit of prep diet. Learning to love myself, even after post show. . . . Fueled by @blackstonelabs_official . Code: brittani_ross . . . #postshow #growing #bodybybrittani #putinwork #dedication #gymlife #lifestyle #blackstonelabs #blackstonelabsofficial #blackstonelabslegion #totalnutrition #neversettle #strongisthenewskinny #offseason #improvementseason #fitspiration #fitspo #girlswholift #veinsisgains
“OMG why you looks so tiny and small today! It’s not the same person on stage!” —— when my mom saw me today in real life🤦🏻‍♀️🙃 Of course, she love this less muscular looks on me much better🌚👀 #reallife #girlswholift . . . . #casualstyle #bikininovice #postshow #reddress #bikinigirls #bikinibabe #strongissexy #fitnessgirl #gymgirls #prep #bikiniprep #bodybuilding
I look dead (dead from school) 🙊 • Somehow I’m still managing to fit in all my training sessions, even though there are definitely some days I really don’t feel like going • To be honest, you’re always going to have an excuse NOT to do something you KNOW you need to do. ▪️I don’t have time to workout ▪️I don’t have enough money to eat nutritiously ▪️I don’t have any motivation today ▪️I don’t feel like doing this, or that, shsksjhfjsksksjd • Suck it up biiihh and go do what’s gonna make you level up...or you can stay in your comfort zone 🔥 • • • #training #bodybuilding #bodybuildingmotivation #motivation #motivationalquotes #bodybuilder #femalebodybuilder #npcbikini #bulking #reversediet #iifym #macros #fitnessshoot #fitnessmodel #photoshoot #npcbikinicompetitor #bikinicompetitor #physique #postshow #macros #flexibledieting #flexibledietinglifestyle #legday #fatloss #weightloss #bulking #supplements #gymsharkwomen
Happy #nationalbossday 😃 As a performer, I love having a business that I can carry with me wherever my career takes me! Being my own boss means not having to fret about a retirement plan or stress over what to do when my body can no longer perform at the same capacity. It means having a source of income in between contracts. I love being able to build into my future now! - - - #workingwednesday #humpday #dancer #postshow #selfie #mymklife
January - April - October 2019 • Different stages of life, different goals, same happiness 💛  Crazy how the body changes. Mentally it can be tough to see & feel your body change shape but I've accepted these changes now and I'm enjoying my current shape and strength!  How I feel is still number 1 to how much I weigh (something I always say to my clients) and tbh, I feel pretty good right now 😄😄😄😄 1-2-1 personal training sessions and online coaching available. DM for more info 🤩 • • • • • • #weightloss#weightlossjourney#healthylifestyle#fitness#fitfam#workout#workoutmotivation#goals#motivation#girlswholift#girlswhosquat#strong#progress#fitspiration#fitnessmotivation#gettingfit#fitnessjourney#fitnessfreak#fitfluential#transformation#postshow#throwbackthursday
It's just a constant thing. 1 rep at a time, closer by the day☝️ ----- ----- #bodybuilding#suspi#loveit#mostmuscular#gainsville#thelionkid#training#postshow#motivated#motivational#tgl#teamgoldenlion#muscle#letsgo#growth#fitnessmotivation#gymlife#fit#fitness#summer#summervibes
I am a perfectionist....it can be a good quality at times but also a silent killer.... . . . #postshow #positivethoughts #inspirationalquotes #spreadthelove💜
Post Show Treats: Doughnut Kill My Vibe . Throwback to Monday in London Town with my wifey @jodi_delande . We had the best day; we enjoyed each other’s company, we explored London, we ate some lovely food and we loved every minute of it! Jodi dieted for 32 weeks and I dieted for 26 weeks; so we deserved some celebratory treats! . We didn’t, and don’t feel guilty for indulging, and we don’t regret eating lots of lovely things... we both had a few days ‘off diet’ and now we’re back on plan and reverse dieting. . Lots of people struggle post show with ‘food guilt’ and / or binging. If you have binged after dieting you’re not alone, but try not to punish yourself. Accept what you ate and move on. . My ‘binge avoidance’ advice is... . 🔸try and listen to your body and ask yourself: “am I hungry?” If the answer is no, then try and distract yourself, go for a walk, get some fresh air and step away from the temptation. . 🔸if you do binge try and remember how sick you felt after. Next time to reach for something ask yourself, “do I want to feel that sick again?” . 🔸remember this - that food will ALWAYS be there. It’s not going anywhere and you will enjoy it so much more when you’re actually hungry. . 🔸if you have an off plan meal or ‘treat’ then don’t punish yourself! Don’t do extra cardio to ‘compensate’. Tell your coach, and move on. ‘Punishing’ yourself isn’t going to make you feel any better! . And please remember, you’re human! Post diet is bloody hard, mentally and physically, so do your best and be kind to yourself ❤️ . #amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #gymsharkwomen #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #prepfiles #ifbb #aesthetics #mentalhealthawareness #tbt #eatingdisorderrecovery #postshow

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