🎅🏼🎄GIVEAWAY TIME 🎄🎅🏼 Father Jezmass has come down for The North Swole to deliver 1 lucky WINNER an awesome @optimumnutrition.au GIVEAWAY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TO ENTER YOU MUST: ▪️LIKE this post ▪️FOLLOW myself @jeremyallison_ ▪️TAG a mate ▪️COMMENT your favourite Christmas Movie ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The WINNER will receive 3 of their favourite @optimumnutrition.au supplements that they commented 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The WINNER will be announced SUNDAY 8th of December 2019 MUST be an Australian resident ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ GOOD LUCK 🤞🏼& MERRY CHRISTMAS 🎄 #teamon#sponsored#optimumnutrition
I’m back again after a much needed IG break. Instagram can be overwhelming sometimes so it’s nice to just be present in the moment without feeling stressed about having to post or having to respond to people. Although it obviously has its pros too. Connecting with like-minded people all over the world is amazing 🙌🏼🙏🏼Still been going to the gym regularly. I’ve been eating a lot because winter lol and also just because I want to get gains. I don’t track my macros at the moment and haven’t for a few months but I am trying to be mindful of how much protein and fibre I’m getting but apart from that I’m not too concerned 💕
🇸🇪Touched down in #stockholm for @fitnessfestivalen ➖ 👉🏼Check out my story to see how @nocco welcomed us to our hotel! - 🍨I‘m currently sitting at their headquarters, trying all the nocco & @barebells flavors before our little photshoot, which makes for the perfect start to this weekend🤤 🔥Met part of the team already and am even more stoked now for these next few days! 📸 @nframes - #nocco#noccobcaa#fitnessfestivalen
Happy #flexfriday fam 💪🏼 just a quick note of appreciation to every single one of you. For your likes, shares, comments of support and encouragement, and for being part of my #fitfam such an amazing community of people and I’m proud to be part of it ❤️ have a beautiful weekend
MYPROTEIN CHRISTMAS PARTY! 🤩✨ . . . Woweeee I’ve honestly had such a lovely day today in Manchester with some of the @myproteinuk gang! Feeling so very lucky and it was an absolute treat meeting everyone in real life after so long! Fab company and fab food - what more could ya ask for 🥰 ———— Of course before the party could begin the day started off with a Barry’s bootcamp class (which me and @abcdefghijkleila_ sat out of because we’re both poorly kidz) - so instead we spent the hour doing what we do best... taking pics & getting content 😂😂😂. I mean... cardio right!?!? 🤣 . But honestly watching the others do the class made me jealous af but I’m still holding off of any exercise. Speaking to some of the team today about taking time off the gym (even taking months off in some cases), reassured me that it really won’t make a huge impact when I can eventually get back to it again - and likelihood is I’ll come back stronger. So I’m sitting tight, resting up & probably waiting until January now to train properly again 😅. Health comes first 🤟🏼 ... Hope everyone has had a lovely end to the week, and is as ready as I am for a restful & chilled weekenddddd 💜
𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐨𝐯𝐞𝐫 𝐦𝐚𝐜𝐫𝐨𝐬. The holiday season is full of parties and social gatherings which can make it difficult to adhere to your nutrition plan. Instead of falling into that all or nothing mentality, shift your expectations for the holiday period. Transition into a maintenance phase and don’t put unnecessary pressure on yourself to continue in a deficit during this time. Focus on making good decisions, and enjoy food and drinks in moderation. Your mindset over the holidays is what will be the difference between maintaining your current progress or completely derailing your progress. Perfection is never the goal, instead focus on your eating habits and behaviours and enjoy your time with your loved ones. @hybridperformancemethod #hybridnutrition
Pressure is a Privilege ! . - Anyone can talk about pressure. - And they do. - Very few can really withstand it. - Pressure is a privilege, not a cliche or Instagram post. It’s real. - Can you handle the pressure when everything you’ve built is falling down? When everyone and everything is against you? When doubt and fear are screaming in your head?. - That’s when pressure is a privilege. It gives you the opportunity to do something extraordinary. Something everyone—including yourself—said you couldn’t do. .