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UMUR BUKAN PENGHALANG. Kak Sorti ni umurnya 61 tahun, tua 2 tahun dari saya. - Join cabaran kurus online seperti saya juga. Beliau dah turun 27kg dengan hanya online coaching. - Umur bukan penyebab susah atau senang nak turun berat badan tapi kesungguhan, keinginan dan semangat yang kita ada akan buat kita capai berat impian kita. - Umur yang macam ni apa lagi yang kami mahu adalah kesihatan yang baik dan berterusan agar kami boleh bergerak dan beraktiviti. Dan semoga tua kami tidak menyusahkan ahli keluarga untuk menguruskan kita. Dan yang paling PENTING DAPAT BERSOLAT DENGAN SEMPURNA. - - ๐Ÿ”Š๐Ÿ”ŠCabaran Kurus Online INTAKE NOVEMBER bersama Geng Fit Sihat: โœ… personal dan group coaching โœ… cadangan workout dari rumah โœ… designed meal plan beserta resipi sihat โœ… groceries checklist - ๐ŸŽฏ Pendaftaran telah dibuka. ๐Ÿ•ŠJOM DAFTAR SEKARANG๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿšซ SLOT TERHAD ๐Ÿ‘†๐Ÿผ KLIK LINK DI BIO @coach_muhainiidris - - #gengfitsihatonlinecoaching #cabarankurusonline #herbachampionteam - ____________ Kurus & Sihat secara Online bersama Coach Muhaini Idris +60132679196 Ibu kepada 3 orang anak Nanny kepada 7 orang cucu Lost 20kg Umur 59 tahun. Betulkan yang biasa, biasakan yang betul! ————— Follow IG @coach_muhainiidris untuk info dan tips mudah kurus dan sihat. - - #turunberat #kurusmudah  #turunlemak #jomkurus #turun5kgsebulan #onlinecoaching #eatcleanmalaysia #intermittenfasting #artismalaysia #dietkalori #coachkurus #weightloss #dietseimbang #sayanakkurus #sayanaksihat
๐Ÿ’ฅReverse Crunch ISO Holds๐Ÿ’ฅ  For golfers with extension-based lower back pain, reverse crunches are an awesome way to promote more flexion throughout the spine.  What we’ll often find, however, is that people like to use momentum to swing their bodies up in order to execute a rep. A great way to minimize this is by incorporating isometric holds where you struggle throughout each rep.  You’ll see that @frankduffyfitness only allows his lower back to come off the floor while performing these. The objective here is to isolate the lower back into flexion.  When executing, simply think of trying to lift everything below your belly button off the floor. This will allow you to understand what vertebrae should come off the ground. Also, squeeze a foam roller or Aired pad behind your knees to ensure you’re not just swinging your legs up.  Perform for 3 sets of 2-4 reps for 10 second holds per rep. Try it and let us know what you think!  #fitnessforthefairways
Chicken Fajitas with Salad and Greek Yogurt ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . Easy #healthyrecipes for lunch today, perhaps?!! . . REMEMBER : ๐Ÿ Use only 2 teaspoon of Olive Oil ๐ŸŽ Use Chicken Breast for lean protein ๐Ÿ Use Greek Yogurt with lemon juice instead of other dressing choice ๐ŸŽ Can be eaten with 1/2 Wholemeal wraps or 1/2 pita bread if you want Complex Carbo in your meal. ๐Ÿ Use Himalayan salt as alternative seasoning, IF NEED BE. . . Intake November is now openโ€ผ Klik link di bio ig @fatin.tafrina untuk mendaftarโœ…  Jom turun 5-10kg* sebulan & capai ideal weight sebelum 2020 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . *Individual results are not typical and may vary . . #gonnabefitmom #getfitnowonline #resepisedap #resepisihat #dietsihat #menu #weightlosschallenge #viral #jomkurus #onlinecoaching #protein #plussize #food #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #diet #misikurus #weightloss #exercise #eatbetter #betterchoices
Selamat pagi. Happy aje coach hari ni petik ulam raja di dalam pasu sebelum pergi kerja. Ulam raja ni untuk bekalan semasa lunch hour nanti. . Best kan jika ada tanaman sendiri. Tak perlu nak bersusah payah untuk mencari ulam-ulaman. Pertik aje di halaman sendiri. Nak sihat ni senang aje kan. Makan ulam aje. Tak perlu masak atau goreng-goteng. Jika kita goreng dah ada lemak kan tak bagus tu. . ||JOM KITA DENGAN GAYA HIDUP SIHAT|| . CABARAN KURUS ONLINE HUBUNGI COACH AIMAH ๐Ÿ“ฑ0136948043 atau klik bio link @coach_aimah
๐——๐—ข๐—ก’๐—ง ๐—ช๐—”๐—œ๐—ง, ๐—ง๐—”๐—ž๐—˜ ๐—”๐—–๐—ง๐—œ๐—ข๐—ก. โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € #fitness #onlinept #onlinetraining #onlinecoaching #quotes #motivation #motivationalpost #inspiration #stoicism #stoic #training #nutrition #dietcoach #hustle #grind #gogetit #positivity #success #kaizen #fatlossjourney #weightlossjourney #gymrat #gymquotes #motivationalquotes #inspirationalquotes #fitnessmotivation #gymmotivation #crossfit #bodybuilding #hybridtraining
๐—ก๐—ผ๐˜ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น, ๐—•๐˜‚๐˜ ๐—œ๐˜’๐˜€ ๐—” ๐—™๐˜‚๐—ป๐—ฑ๐—ฎ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป ๐—ฌ๐—ข๐—จ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—•๐—ฒ ๐—–๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ข๐—ณ โ†ด โ €โ € I say not foundational, because it’s not a part of the 6 “mandatory movement patterns” (squat, hinge, push, pull, lunge, carry). โ €โ € But that doesn’t mean you shouldn’t do it. โ €โ € Carb’s aren’t essential, but they’re damn good and help us perform MUCH better. So what should you do with them? EAT THEM. โ €โ € Your body should have the capability to rotate without injury or pain. โ €โ € And if it doesn’t, then spend some time working on trunk stiffness first (McGill’s big 3, anti-rotation drills, bracing, breathing, etc.) โ €โ € Here’s 2 Exercises For Your Rotational Arsenal: โ €โ € ๐—”๐——๐—ฉ๐—”๐—ก๐—–๐—˜๐——/๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก: The Windshield Wiper. Sounds funny, but this was one of my biggest motivators back when I was trying to drop pounds and get in shape. “The Fighter” with @markwahlberg came out in 2010 and there was a scene where he was jogging and jumped up on a street pole and started cranking these out… I realized then I couldn’t even hang from a bar, let alone do a pull up or whatever the hell he was doing. It motivated me (started my journey shortly after, losing 45-50lbs of fat). โ €โ € Now, story time over… this is clearly more advanced and really just looks cool as hell, doesn’t mean it’s MORE valuable than the next variation which is more suitable for 99% of people as you can actually CONTROL the movement and increase duration. โ €โ € ๐—•๐—˜๐—š๐—œ๐—ก๐—ก๐—˜๐—ฅ-๐—œ๐—ก๐—ง๐—˜๐—ฅ๐— ๐—˜๐——๐—œ๐—”๐—ง๐—˜/๐—ฅ๐—˜๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก: The Russian Twist. This is favorable because you can slow down, focus, create tension, and actually control the
. . Assalamualaikum dan selamat pagi . . Yang membaca saya doakan yangterbaik untuk anda.. . . @misicoachtuti _ . JOM JOIN SLOT NOVEMBER 2019 sebelum terlambat, ready je yang tak ready tu yang payah. . Turun berat 3-11kg dalam 1 season ๐Ÿ˜ฒ๐Ÿ˜ฒ . โ›”๏ธโ›”๏ธSLOT TERHAD . . Tagged and shared . atau pm 017-2075458 .http://misicoachtuti.wasap.my/ . . #workfromhome  #onlinecoaching  #kurusuntuksuami #youcanlostweightfromhome  #misicoachtuti_ #misimengecil . #iphonemurah #abpbh32 #carakurusmudah #lelakimuyangdulu #jomkurus #healthymealmalaysia #mealprepmalaysia #blousebesar #bajubaby #lisasurihani #umrah #bajuonline #tuandanial #lelakimuyangdulu #mfmirafilzah #bajubesar #jubahsouq #tuti.zenol
WAAAHOOOO! #congratulations to #ifbbpro & FitBody Fusion Ambassador @andikoz for taking home 3rd place in the IFBB MASTERS Division @spectrumfitnessproductions San Antonio Classic! ๐Ÿ†โ  โ  Your work ethic after taking a full year off has been phenomenal. We are so proud of you for pushing hard to make sure you would stack up with the girls in your class! ๐Ÿ‘ You have a very bright future to come as this is only the beginning! โ  -โ  -โ  Coach @jamidebernardโ  โ  โ  -โ  To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:โ  ๐ŸŒŽwww.fitbodyfusion.com (link in bio)โ  Questions?โ  ๐Ÿ“ซinfo@fitbodyfusion.comโ  .โ  .โ  .โ  #fitbodyfusion #teamfitbodyfusion #teamfbf #transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife  #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #npc  #workout #igfitness #physique  #sustainablelivingโ  โ 
Are you Malaysian ? ๐Ÿ˜†๐Ÿ˜๐Ÿ˜ .  Follow ig โžก๏ธ@_syamimamira Follow ig โžก๏ธ@_syamimamira Follow ig โžก๏ธ@_syamimamira .  Turn on notifications post saya untuk tidak ketinggalan video senaman, info dan tips pemakanan sihat dari saya โค๏ธ .  BMS Online Coaching : โœ”๏ธ WhatsApp group Mentoring & Coaching โœ”๏ธ Meal plan beserta resepi sihat 25 hari โœ”๏ธ Combo workout step by step dari rumah โœ”๏ธ Groceries checklist . ๐Ÿ”Š PENDAFTARAN SUDAH DI BUKA ๐Ÿšซ SLOT TERHAD KEPADA 20 PESERTA SAHAJA . . .  #jalanjalancarimakantv3 #jjcm #jommakan #eatcleanmalaysia #carakuruscepat  #makananviral #asampedas  #resepibonda  #atkinsdiet #ketodiet #carakurusbadan #testimonikurus #menudiet #jomdiet #terimaakuseadanya #makanandiet  #resepisihat #masakanmama #mukbang #senamankecikkanpeha #koreanspicychicken  #mukbangfood #resepibonda #nakkurus #bobamilktea #senamanperut  #bubbletealover #onlinecoaching #bubbletea
Assalamualaikum & good morning semua โ˜บ๏ธ Waking up to these faces makes me feel grateful ♥๏ธ . Dah breakfast ke semua? Orang yang breakfast akan lebih aktif & produktif throughout the day DENGAN SYARAT breakfast tu is a healthy breakfast. . Cuba komen skit apa breakfast you all pagi ni ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . . . .  Intake November masih dibukaโ€ผ๏ธ Klik link di bio ig untuk mendaftarโœ… Jom turun 5-10kg* sebulan & capai ideal weight sebelum 2020 ๐Ÿ”ฅ . Coach Fatihah Yasin +6019-5755972 8 years’ experience in weight management coaching. Mom of 4 | Lost 40kg* | Age 38 . Team @coachfatihahyasin . . *Individual results are not typical and may vary . . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #mealplan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise
Finally got my boy @littlemusclecub back in the gym. Having a post workout recovery toke with some @holistic.hemp.healing after a grueling shoulder session with @invader_strong —————————————————————————————————————————— Instagram:@peaknutritionandfitness YouTube: Peak Nutrition & Fitness Twitter: Juggernaut@231————————— ————————————————————— #stayhungry #skinnyjon #juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #drive #noexcuses #strongman #champion #personaltrainer  #dontgetcaughtnaked
Tanya diri balik... Kenapa nak turun berat ? Kadang-2 orang tak nampak pun apa sebabnya diri dia nak turun berat .. .  Dan kadang-2 orang diet ni saja saja ikut kawan dia diet... So ... adakah anda jenis yang saja saja ikut kawan diet ? .  Cuba uols komen kat bawah , kenapa uols nak turun berat ? Saya nak tengok juga jawapan purata ๐Ÿ˜‰ .  Follow ig โžก๏ธ@_syamimamira Follow ig โžก๏ธ@_syamimamira Follow ig โžก๏ธ@_syamimamira .  Turn on notifications post saya untuk tidak ketinggalan video senaman, info dan tips pemakanan sihat dari saya โค๏ธ .  BMS Online Coaching : โœ”๏ธ WhatsApp group Mentoring & Coaching โœ”๏ธ Meal plan beserta resepi sihat 25 hari โœ”๏ธ Combo workout step by step dari rumah โœ”๏ธ Groceries checklist . ๐Ÿ”Š PENDAFTARAN SUDAH DI BUKA ๐Ÿšซ SLOT TERHAD KEPADA 20 PESERTA SAHAJA . . .  #jalanjalancarimakantv3 #jjcm #jommakan #eatcleanmalaysia #carakuruscepat  #makananviral #asampedas  #resepibonda  #atkinsdiet #ketodiet #carakurusbadan #testimonikurus #menudiet #jomdiet #terimaakuseadanya #makanandiet  #resepisihat #masakanmama #mukbang #senamankecikkanpeha #koreanspicychicken  #mukbangfood #resepibonda #nakkurus #bobamilktea #senamanperut  #bubbletealover #onlinecoaching #bubbletea
MasyaAllah Alhamdulillah #workfromhome make it simple for us. . .  Bersyukur sangat Allah ciptakan teknologi yang canggih ni. Memudahkan kami, teamcoach untuk adakan meeting tak kira di mana sahaja kami berada dan bila-bila masa. Janji ada data Internet, smartphone/pc, dan applikasi Zoom. Boleh face to face. . .  Bayangkan sorang dok kat Shah Alam, sorang lagi dok kat Cheras, sorang kat Sabak Bernam, sorang kat Parit Buntar dan sorang lagi kat Nibong Tebal. . .  Masa saya mula2 join online coaching dulu memang saya pernah minta nak kurus cara yang senang untuk saya follow, tak perlu keluar rumah, tak perlu pergi ke kelas, dan enjoy diet. MasyaAllah Alhamdulillah doa saya dimakbulkan . Sepanjang journey saya hilangkan 15kg, saya sangat-sangat enjoy berada dalam program. . .  Alhamdulillah kini saya pula bantu orang lain pun untuk turunkan berat badan sebagaimana saya dulu enjoy turun berat badan dengan bantuan coach, saya pun nak anda rasa cemana enjoynya dok dalam group coaching dan direct mentoring dengan saya, @syima.muad . .  Jom sama-sama turun berat badan dengan ilmu๐Ÿ˜Š . .  Klik link di bio untuk mendaftar sesi November โค๏ธ . .  #kurus #tipsdiet #onlinecoaching
10 lessons I've learned in 2 years of entrepreneurship... โคต๏ธโฃ โฃ ๐Ÿ’ธ investing in yourself and your business is essential if you want to growโฃ โฃ ๐Ÿ˜ selling becomes easy once you become obsessed with what you sellโฃ โฃ ๐Ÿ‘ฏ‍โ™€๏ธ a high vibe community is invaluable and necessary at all stagesโฃ โฃ ๐Ÿ™ˆ consuming other people's content does NOT help you with your ownโฃ โฃ ๐Ÿš€ failures are inevitable and they're the best opportunities for growthโฃ โฃ ๐ŸŒˆ nobody resonates with "perfect" - be authentically youโฃ โฃ ๐Ÿšซ "NO" is a powerful and important word to use sometimesโฃ โฃ ๐Ÿง˜‍โ™€๏ธ regular rest and play help you make more moneyโฃ โฃ โ˜บ๏ธ your intuition always knows best, but you must know how to quiet the ego in order to hear itโฃ โฃ ๐ŸŒŽ working remotely, with clients you love, doing work you love, is the BEST job in the entire world ๐Ÿค—โฃ โฃ Tell me: What lesson are you currently learning on your entrepreneurial journey? ๐Ÿ‘‡๐Ÿ‘‡โฃ โฃ โฃ โฃ #onlinebusiness #onlinecoaching #flourishandconquer #onlinecoach #bizcoach #onlinebizcoach #entrepreneur #businesscoach #femaleentrepreneur #personalgrowth #biztips #bizcoachforwomen #bizadvice #girlboss #businesstips #workfromhome #remotework #onlinesales #salestips #salesadvice #businessmentor #smallbusiness #socialmediacoach #successtips #positivevibes #positivevibesonly #raiseyourvibration
Judgy McJudgersons keep scrolling ๐Ÿ˜‰. . Sometimes a mama has to do what she has to do to get in some me-time. Cranky kids + iPads = compliant kiddos while mama listens to her true crime podcasts and gets in a walk. How did you make it work today? . . . . .  #virtualgym #redefiningmotherhood #livehealthybehappy #fitmom #fittips #raisingboys #treatyoself #selfcare #mindfullness #wellness #fitnessmotivation #fitness #nutrition #momlife #happymomhappylife #healthyliving #onlinecoaching #healthyweightloss #postpartumrecovery #workoutsformoms #momblogger
No filter, no editing, no nothing. ••• I'm really working on me lately. On my career, on my body, on my mental health, on my relationship. ••• A lot of stuff has been put on the back burner, but that's okay. I'm too busy LOVING MYSELF to worry about it โค๏ธ๐Ÿคท๐Ÿผ‍โ™€๏ธ
Bangun pagi awal boleh sarapan awal. Punca orang kerap penat, letih dan emosi di waktu pagi sebab lambatkan bersarapan. . . Kalau bangun pagi pukul 5, waktu sarapan ideal ialah pukul 6. Kalau tunggu pukul 8 baru nak sarapan, dah kira lewat sangat. . . Bila lambat sarapan atau skip sarapan, metabolisme badan akan memurun, menyebabkan lemak cepat naik. .  Turn on notifications @haliza.akmar untuk tips dan resepi diet.  Coach Haliza +6012 2170547 . .  #jomkurus #makansihat #kurusbadan #kurusonlinecoaching #onlinecoaching #tipsdiet #dietselamat #ctdk #kurus #kurussihat #kurussebelumkahwin #jubahsouq #dietmalaysia #kempisperut  #remyishak #orangsibukpunbolehkurus #teamcoachyatie #tipskurus #dietsihat  #jjcm #sayanakkurus #fattzura #masak #makan #kurusselamat #makansedap #nona #astrogempak
• ๐‘บ๐‘จ๐‘น๐‘จ๐‘ท๐‘จ๐‘ต ๐‘บ๐‘ฌ๐‘ฏ๐‘จ๐‘ป • . #tahukahkamu dengan mengkonsumsi Sarapan Sehat setiap hari dapat mendukung aktivitas harian kamu. . Yuuukk Sarapan Sehat ๐Ÿ˜Š .  Follow @dianhandiyono_  Online Diet Coach Coach Dian, Langsing Ideal 20 kg . Untuk pertanyaan Kelas Diet Online Oktober, langsung chat via whatsapp 081228350084 atau klik link di bio @dianhandiyono_ http://bit.ly/DietBarengCoachDian . Makan 5-6x sehari, potensi langsing 3-7 kg dalam 1 periode basic. . #diet #dietonline #tipsdiet #faktadiet #dietsehat #dietkenyang #dietprogram #programdiet #programturunberatbadan #dietmenyenangkan #weightloss #weightlossprogram #turunberatbadan #langsingdarirumah #dietdarirumah #tipssehat #onlinecoaching #pengenlangsing #langsing #weightlosschallenge #weightlosscoach #weightlosscoaching #obesitas #menyusui #busui #dietbusui #sarapan #sarapansehat #healthybreakfast
Jinak² burung ni. Makan gandum ye jgn bagi nasik nanti gemuk tak boleh terbang lak. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Burung tak sama ngan manusia ye jgn salah anggap. Burung makan untuk function. Dah kenyang dia berhenti. Dan tak makan unhealthy food๐Ÿ˜‚... jadikan pengajaran pemakanan tabiat burung ni. . . Jom join program kami dan kurus sebelum 2020. Whatapps kami di :- Coach Amir 012 5181005 Coach Mala 012 5061718 . #resepimudah #resepibonda #mukbang #akumasakkauyangpanas #stress #shopee #cikgu #alibaba #getaway #cutipendek #hotel #trivago #senamankecikankaki #trainer #protein #onlinecoaching #joker #kakimovie #movietrending #kakiwayang #cakqisya #neelofar #duckscarf #vivy #fitmom #ibutunggal #hotmom #motherhood #malaysiawedding #bajupegantin
Beri peluang utk saya guide awak semua dalam 1-3 bulan pertama boleh? Kalau tak buat sekarang bila lagi? Nak masuk bulan 11 dahh nie ๐Ÿ˜… . Turun sebulan 3-5kg. Bayangkan Sebelum masuk tahun 2020 dpt turun 7-10kg ๐Ÿ˜ฑ . Click link wasap saya dibio sekarang utk details program guyss โ˜๐Ÿป . Coach izan  Online weight loss coach  0132989772 . #azamkurus #kurusselepasraya #kebayamodern  #bajuraya  #ariani  #plussizemalaysia  #ctdk #fashionvalet  #coachizzanfariha #mirafilzah #kurussebelumkahwin #neverforget #loseweightnow #cabarankurusonline #onlinecoaching #vivyyusof #tipskurus #naksihat #bubbletea #makananviral #makansihat
Less than 45min a day, 6 days a week, all from home, and you don’t have to love fitness! • • I’M LOOKING FOR women  who want to transform their bodies and lose or GAIN 5-15 pounds, get in the best shape of their lives and end the year feelingโšก๏ธCONFIDENT AF! • • You will be provided a meal plan (with balance if ya want it), workout to follow (per your goals and level), recipes, daily challenges, and you'll be in a private online group in an app where we provide daily ๐Ÿ’—accountability, ๐Ÿ’—motivation, ๐Ÿ’—support + ๐Ÿ’—fun๐Ÿค— . • • DROP YOUR EMAIL BELOW (minus the .com) OR message me and I'll get you the details! ๐Ÿ’ฌ *US // Canada // UK only
โœจI really regret that workout... Said noone EVER! . Especially if yours was as bomb as mine๐Ÿ”ฅ . . . #tuesdaywork #transformationtuesday #obey #propaganda #highschooltee #fitterri #glutework #onlinecoaching
#trainingtuesday ๐Ÿ’ช๐Ÿป . Why not make a change and accomplish your goals? . ONLINE COACHING through TWAW: โ–ช๏ธCheaper than a personal trainer โ–ช๏ธ3 Plans to choose from; pick what's best for YOU โ–ช๏ธDesigjed around YOUR goals โ–ช๏ธ24/7 Access to me . Go see what my clients have to say โžก๏ธ BillMarnich.com (Link in Bio) . . #twaw #trainingwithawhy #whydoyoutrain #whatisyourwhy #trainwithpurpose #trainwithbill #pghfitness #pittsburghfitness #onlinecoaching #fitnesscoach #strengthcoach #strengthandconditioningcoach #strengthtraining #weighttraining #weighlifting #fitnesscoach #fitnesstrainer #personaltrainer #fitnessgoals #makeachange #healthgoals #health #trainharder #powerlifter #powerlifting #strengthandconditioning #workout #workout๐Ÿ‘ #workoutmotivation
Passagem de treino da Nutri @maria_c_vasconcelos que além de realizar um trabalho  belíssimo em sua loja โค 2 Cook (perguntem a ela como é,é muito bom! ๐Ÿ˜ƒ๐Ÿ‘Œ),tirou um tempinho para repassarmos os treinos e tocar o projeto maromba! Veja como ela terminou ๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ˜†๐Ÿ’ช๐Ÿค˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ Background music: Lemâitre - Stepping Stone (feat. Mark Johns) #teammartchelo #onlinecoaching #nocheatmeals #roadto#conditioncheck #norway #denmark #russia #fitnessjourney #bodyevolution #healthychoices #instahealth #determination #getfit #exercise #fitnesspage #strength #motivationalwords #unitedkingdom #black#achieving #goals #inspiring #exercisesbenifits#gymaddicts #gymtherapy #greatness

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