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#ocrtraining

Posts tagged as #ocrtraining on Instagram

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I did it!! I completed 90 kilometres across Qatar in the desert heat.  It was probably one of the hardest things I have ever done!  For about 25km, when the sun was really intense, I didn’t feel well at all and I couldn’t hold any food down.  After that I decided to stop eating altogether!  It made everything harder and there were times I didn’t know if I was going to complete it!  As soon as the sun went down, I was able to pick up the pace again with a strong finish.  I was the third 🥉female to complete the race - not bad for an ultra debut in harsh conditions. However, just completing it was what felt the real achievement. When I crossed the finish line, I was so emotional - all those miles worth it for my dad.  My family were messaging me the whole way and thanks to you all for the support and your words of encouragement - it really made me persevere.  The event was outstanding, so well organised and the atmosphere was amazing.  I recommend this race to anyone who wants a challenge and to be tested outside their comfort zone.  Now it’s time to put my very sore feet up and enjoy some rest 😊💙❤️💙 . . . #run #running #instarunner #runnersofinstagram #igrunner #runchat #runhappy #happyrunner #womensrunningcommunity #runningcommunity #worlderunners #runnersworld #runnergirl #runitfast #runsoiration #runningmotivation #triathlete #triathlon #ocrathlete #ocrtraining #fitness #trainin g#healthlifestyle #ultrarunner #doha #qatar #qatarultrarunners #diabetesuk #love #runningforcharity
Happy #medalmonday ! •  Well...I survived the @spartan Carolinas Beast 😂 Such a tough race.  I was definitely out of my comfort zone but I know that means growth.  Two race highlights:  1. I got the rope (which just made my day!) That obstacle (despite being able to climb a rope for days at the gym) always stresses me about and gives me anxiety during a race.  But Saturday I tried to stay calm, be very intentional with my movements and I got that 🔔!!! Felt soooo good!  And 2. @ammccullough and I did the dunk wall despite being freezing cold. I knew I would regret skipping it but I really didn’t feel like it. Seeing the 📷 there was the little extra motivation we needed 😝 so we dunked!  All in all, I’m proud of our efforts during the race. I was so happy to see that 🔥 jump and felt kind of overwhelmed after the race.  Great job to all that were out there this weekend!  #aroo ! @spartanrace @spartanwomen @spartanglory : : : #spartan #spartanrace #spartancarolinas #beast #spartanbeast #spartangirl #spartanmom #spartantrifecta #trifectatribe #ocr #ocrtraining #ocrathlete #obstaclecourseracing #trailrace #ocrgirl #mudrun #spartangirlsdoitbetter #spartanwomen #spartanworkout #getoffthecouch #spartanlife #spartanlifestyle  #finishermedal #fitness #fitnessmotivationquotes #damnthatwascold #mybodyisstillsore
You all did this obstacle wrong during the #spartanstadion series. #firejumpfriday
Have you ever failed at something? I did. And it was EPIC. I hit rock bottom and started climbing my way up again. One step at the time. One “I’m sorry” at the time. I learned the lesson. And moved on.  But you know what I never did?  After failing, I never felt the need to tell everyone around me ALL my past achievements or my greatest success.  Whenever you feel the urge to say these things in defense of your failure, it  cheapen the achievements that You considered great in your life up to that point.  LIVE GREAT - FAIL EPIC AND NEVER EVER QUIT . . . . . . . . . . . . .  #ocrheroes #spartanrace #beahero #ocrfamily #ocrwc #spartan #spartantraining #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentimud #allenamentispartanrace #allenamentispartan #allenamentospartan #preparazionespartan #spartantraining #spartanitaly #italianspartans #mudrun #aroo #fitfam #beastmode
If you are in my age group I’m trying to beat you. If you are not in my age group I’m trying to beat you. I do not have a competitive spirit but deep down I really do. 🤷🏼‍♂️ Why do you race??? . #sorrynotsorry #spartanrace #onyourleft #comingthrough #spartanstadion #livethetoughlife #ocr #ocrtraining #trailrunner #spartantraining
I raced a 5km this week and without doing any specific preparation for it boy oh boy did it hurt! So for this #fayefriday I’ve asked @grit_coaching co-coach @jessmoconnell (a 15:06 5km runner) one of her favorite 5km workouts to get you guys ready for the shorter races this Spartan season OR to get you geared up to beat your road PR’s. So here you go👇 2 sets of: (1200m/1000m/800m) all ran at 5km goal race pace (rest 2-3 in between). You still may not be able to catch Jess after this one BUT I guarantee after a few workouts like this the intensity of this event won’t be such a shocker come race day 😩😳🤢🤮🤦🏽‍♀️ #runfastliftheavy and come join us at @grit_coaching 🏃🏻‍♀️💪 (link in bio) @rehband @teamrunderwear . . . #rehband #enableyourfullpotential #rehbandfullpotential #runderwear #runderwearer #dontruncommando #gritcoaching #ocrtraining #ocr #spartanrace #ocrathlete #spartan #fitness #spartantraining #ocraddict #running #workout #obstaclecourseracing #run #training #ocrlife #spartanwomen #fitfam #athlete #motivation #mudrun #roadracing #runfast
Corriendo he aprendido a sufrir. A disfrutar del sufrimiento y a hacer de él una oportunidad para crecer 🌠⛰️ @larayatrail  #mountains #ocrtraining #ocr #ocrathlete #run #running #rungirl #trail #training #trailrunning  #quererespoder #obstacle #sinescusas #prohibidorendirse #crossfitgirls #crossfit #ocraddict #beyourself #benditalocura
Still didn't have much time to workout today, but got a couple small pieces in. Worked up to a heavy snatch then hit this workout from the Filthy 150 sanctional. . 🤸‍♂️ 9 Burpee Box Jump overs ▪️ 15 Deadlifts at 265lbs 🤸‍♂️ 21 Burpee Box Jump Overs . I wasn't sure what their box height was so I went with 30". You have to hammer this thing. I ended up missing a rep (almost ate it 😂😂) on the set of 21 so I had to walk back around. Plus I couldnt breathe so I finished at 2:23. It hurts, do it! . . . #recoverbetter #humann #armaid #getbusyliving #teamaltra #spartantraining #crossfit #crossfitlife #ocrtraining #americanninjawarrior #ocr #thankyoujesus @CorePower @HumanPowerofN @Armaidco @TroJens_Ink @AltraRunning
Go out and conquer the day 💪🏼 What did you do today to make the most of your #sundayfunday?
Another year is finishing and I wonder if you guys thought about new goals for 2020 🤔 I’ve been thinking on mine and honestly I just think about making stronger business and family relationships. I lost too much time before on what & who wasn’t worth my time. For physical goals I just want to be healthy and stronger enough to do what I love to do & continuing coaching as well motivating people 😌♥️ What are your goals? And what’s stopping you to reach them? Let me know and maybe I can help you 💪🏼 ... .... #aesthetics #europe #spartancoach #aesthetic #fit #fitlife #fitness #fitnessaddict #ocr #ocrtraining #functionaltraining #training #curves #personaltrainer #fnf #fitnessgirl #fitnessmodel #latina #workout #sweden #spartanrace #gains #coach #athlete #spartan #spartancoaching #portugal #onlinecoach #spartantraining
Powinno być Mikołajowo i świątecznie bo przecież dziś 6... Ale ostatnimi czasy jakoś nie w głowie mi prezenty i jedyne o czym marzę to o odporności 🙈 czuję jakby mój organizm podcinał mi skrzydła😢 kiedy już się wkręce w wir treningów, czuję że mogę więcej niż zwykle, nagle rozkłada mnie jakieś choróbsko 🤦‍♀️jak nie zapalenie oskrzeli, to wirusówka... już nie mam pomysłu co z tym zrobić 😒 P.s. Zadowoleni z prezentów? 😉 #mikołajki #święta #skrzydła #pasjadosportu #nauczycielka #rusztyłek #ocrtraining #warkoczesyntetyczne #biegaczka #runmageddon #stronggirl #trening #dlugiewlosy #ambasadorgosport #zyjmysportem #silaicharakter #silajestkobieta #biegambolubie #crossfitgirl #motywacja #treningsilowy #blondynka #dzwigajdziewczyno #zakwasy #unitedrunners #bieganie #tancerka #ocrrunner #nogi #runnergirl
Toca descansar despues de todo el año de carreras!! Ha sido una gran experiencia, el año que viene mas y mejor!! Gracias a todos los que han hecho que esto haya sido posible!! 💪🏼 - @denontzatirun 💚 @denontzathernani 🖤 @oriocx 🧡 - #ocr #ocrec #ocrwc #ocrlife #ocrtraining #denontzat #denontzatirun #denontzathernani #oriocx
Tú dudando de ti misma, y otros asustados por tu potencial... 🦗 . . A disfrutar de las mini vacaciones, ¿aprovechas para entrenar o solo fiesta? 🏋️‍♀️🎉 . . . 📸 @kayah_j
Never once have I questioned the weight I voluntarily place on my own shoulders. I was born to work hard. I was raised to power through. I was taught to keep going. And I, though it all, have been thankful for every hardship, every rough day, every single not so ideal issue that has popped up along the way. • • • I want to be better. I want to lay it all out there in every workout, in every race, because pushing myself beyond my comfort zone physically is the most liberating feeling I have found. This is my happy place. #spartanpro #rebelrunnerpro
Let’s have a little fun with that #deadhangchallenge going around and give this one a go. Challenge a friend and let’s get this #funfriday started💪🏼 📹: @kere_ocr
What’s a little dirt on your face and under your nails? 😏 It’s all part of the fun. 😏 #muddymonday
7 Wochen kein #ocr ... harte Zeit für mich! 😁 aber ich werde das ganze schon irgendwie überleben 😜. Ab nächste Woche kann ich endlich so langsam mit dem OCR Training anfangen und ich hoffe, dass es mit meiner Schulter besser wird.  Ich wünsche euch noch ein schönes Wochenende und genießt das schöne Wetter draußen! 🌞 . . . @teamoutdoor.nl @salmingrunning #nononsense @fusionworld.nl #beunstoppable @wugum_nederland . . . . #ocrathlete #obstacle #obstaclerace #hindernislauf #ocrgermany #ocraddict
Athlete Nick Conley (aka @pharmacyfitness) ​★ ​A Pharmacist competing in Obstacle Course Racing as he works to create awareness around how to live a full, healthy and driven life. ​​★ ​The OCR community is so inspiring! Give Nick a follow and grow your own OCR Community! ​​★ ​#train #training #ocr #running #obstacleedge #athlete #ocrathlete #speed #obstacleracing #ocrtraining #spartan #trailrunning #endurance #race #strength #spartanrace  #ocrathlete #athletefeature #inspire #motivate #connect
🇺🇸&🇮🇹CAMBIARE È DIFFICILE . 🇮🇹Se vuoi un cambiamento definitivo (indipendentemente se si tratti di gare o tenersi in forma) devi FULLY COMMIT . Cosa intendo? Devi andare ALL IN .  Togliti dalla testa l’idea di “provare” a fare e dedica la tua energia per diventare un maestro in ciò che fai.  Ciò significa immergerti completamente e totalmente nel tuo obiettivo. Significa cambiare priorità. Abitudini.  Non esiste una formula per capire quanto sei dedito al tuo cambiamento . Ma non serve. Quando sei dentro al 100% lo senti. Lo sai. Hai la fiamma della motivazione che brucia dentro.  Sono al 100% OGNI SINGOLO GIORNO? No  Ma ogni volta che ho dei dubbi ricordo a me stessa che la nostra vita non è determinata da ciò che facciamo ogni tanto. Ma da ciò che facciamo costantemente . . . 🇺🇸if you want lasting change there is only one way. To fully commit . And commit to mastery. Give up the idea of trying and put your mind and your energy into the goal. To shift priorities. Change habits . There is no magic formula to see how committed you are. There is no need for it. When you are ALL IN you can feel it.You know it. You can feel the fire burning inside you.  And there is still going to be days when you don’t feel like that at all . And those are the days when you MUST remember your life is not controlled by what you do some of the time, but by what you do consistently . . . . . . . . . . . . . . . .  #ocrheroes #spartanrace #beahero #ocrfamily #ocrwc #spartan #spartantraining #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentimud #allenamentispartanrace #allenamentispartan #allenamentospartan #preparazionespartan #spartantraining #spartanitaly #italianspartans #mudrun #aroo #fitfam #beastmode
So…I fell and hurt my wrist again. BUT THEN. ⁣ ⁣ BUT THEN YOU GUYS. YOU GUYS, I GOT THE WALL!!! AHHHH!!! I know you can’t see my legs dancing, but they were. lolol. And then I felt like a potato getting over but WHATEVER. ⁣ ⁣ I was literally crying at the top there. 😹⁣ ⁣ Thank you so much to @impulse.sweet_t for helping giving me the best advice and encouragement and Justin for being my biggest cheerleader and motivator ever. 🤗💜⁣ ⁣ Now it’s just the matter of being able to do it every time! I wish it were like a video game where once you learn a skill, you’ve got it down for forever. But alas! I must keep going at it!⁣ ⁣ Also, if you viewed my Instagram stories, you saw that I didn’t feel very motivated to go work out today. Just imagine if I had stayed home instead or not continued after falling. This victory wouldn’t have happened. DON’T LET YER DREAMS BE DREAMS, ‘ARRY. 🥳
EASY DOESN’T CHANGE YOU....read that again. #squirrel4life #skratchlete #empower
I got a pretty badass mom, I think I’ll keep her. Also, we can’t wait to see @warddavismusic tomorrow in Denver. . #soberathlete #countrymusic #dopemom
Mi mayor virtud : La constancia. Mi mayor miedo : El cambio. Mi mayor de deseo : todos los que me proponga, porque nada es imposible ... • • • #ocr #ocraddict #ocrathlete #ocrtraining #ocrlife #ocraespaña #trailrunning #trail #trailrunner #fitness #fitnessmotivation #fitnessgirl #spartanrace #spartan #spartanraceeurope #spartanwomen #showmustgoon
Il grip di una campionessa mondiale. Guardate con che leggerezza e calma afferra gli appigli! 🔹 🎥Credits: @katjakchristensen 👏🏻🥇#ocr