Thank you to those who played along on my story! If you haven’t you NEED to do it before reading anymore of this post... (I’ll wait) ****** waiting ****** •Steak was/ always will be my favourite meal. & The rarer the better 🥩 •If you answered the “What is My Go to Drink” question, all answers were correct. I do typically drink beer, but I won’t say no to a fresh marg or glass of sauv blanc (Kim Crawford is my fave).🥂 •I am in fact 25, shame on those who guessed 27 🙄. •My weekends are spent working, which is why you’ll notice my insta is a ghost town for the weekends (usually) because I’m a restaurant manager 👩🏼🍳. #norestforthewicked •I cannot/ will not eat lettuce or fish but I LOVE baked beans, I’ll 100% order them anytime I’m out for BBQ.😜 •Last but not least, wiener dogs are my weakness. I’m currently in the market for someone who will co-parent a wiener dog with me.😉
The hoomans are having a particularly difficult morning, not in the least place because a certain feline fella thought it necessary to meow and bang his paws on the bedroom door from 5 am onward... #norestforthewicked#daylightsavings#felinefella#itwasntme#sleepisoverrated#feedmenow#meow
. 🚪🚪🚪🚪🧮💪🏼🔥🦅🔥💪🏼🧮🚪🚪🚪🚪 . WednesdazeWorkoutWizdom#StayInTheFight . Ubiquitous gym bathroom selfie bcz it was a brutal session 🏋🏻♀️🚴🏻♀️and I crushed it 🦍🤳🏼 . So in the interest of keeping it real, the speed for lean gainz has been SlothMode for me 🦥(yes its a new sloth emoji!) but my strength/endurance/ overall power in training has definitely increased 👏⚡️💥⚡️ Nutrition plays a major role if not the key to success🔑 You must properly fuel your body to build those muscles ⛽️💪🏼 (I’m still tweaking that component 🙄🤦♀️) . As much a reminder to Me since I’m impatient AF- as well as anyone else who needs to hear it 🗣There is NO quick fix💀 It takes Relentless commitment⚔️ . Find what works best for YOU (not your friend or instagram crush) and just stick with it 👊🏼 . . 👩🏼🦳🏹🌪🖤🖤🖤to You Alwayz 🌚🐺🐾 . . . . . . . . . . ⚜️♠️5️⃣7️⃣AgeIsJustANumber 5️⃣7️⃣♠️⚜️ . #strongsilvers#fit4life#getfitstayfit #womenover50#fitatanyage#babybis #over50#50plus#fitover50#trainforlife #foreverfit#fitgram#lifestylemodel #over50fitness#over50andfit#fitspirational #ladieswholift#fitover55#healthyaging #50andfabulous#over50andfabulous #miamiinfluencer#fitnessinfluencer #miamifitness#foreverfierce #greyhair#silverhair#greyhairdontcare #norestforthewicked
Ready for the weekend like... #tgif 🙌🏽 If you had a long week comment “shell yeah” below 👇🏽 Love this picture by @miamibodycast @1000mermaids working at @anglershotel yesterday. Thank you so much @supremedreamparties Such an honorable event with the mayor of Miami Beach, hotel executives and with my mersisters of course! - Wish this caption was true though! I am actually running around getting ready for the busy long weekend ahead: become a mermaid photoshoot, mermaid parties, gig in Orlando, practice for a special show on Tuesday and so on! It’s high season and there ain’t #norestforthewicked 😆 Let’s get it! Stay tuned on my Instastory.