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#naturopath

Posts tagged as #naturopath on Instagram

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Do you suffer from a digestive disorder that means it's much better/or necessary for you to avoid wheat products?  Chron's Ulcerative colitis Wheat intolerance Obviously celiac disease too amongst others?  There are many reasons why wheat is hard to digest, and this is so even for people who don't appear to suffer from eating it.  What I really want to tell you today though is to remove wheat yes, but don't eat 'gluten free'! I'm referring to the plethora of gluten free products on the supermarket shelves today, which are specifically marketed at those needing to remove wheat from their diets.  The only place for these foods in a healthy diet is as an occasional Indulgence, which I think is important in any healthy balanced lifestyle.  If these gluten free products are used daily they are going to gift you with weight gain, exhaustion and toxicity. Possibly even digestive irritation, which is the very thing you are wanting to avoid. They are not going to improve your healthy, they will do the opposite. I've seen this time and again in my patients.  So what to eat instead?  Fresh fruit, 3 served a day. Fresh veggies, 6+ serves a day. Nuts, seeds and gluten free whole grains in their grain form, such as quinoa and buckwheat.  Eggs and dairy if you can have them.  Wholefoods, foods that nature made just for you.  If this resonates with you and you need help with your gut health and food choices, I have appointments available now.
Hope everyone is having a lovely Monday. Would you believe I love Mondays. You know you are on the right track when you cant wait to get the week started. I spend Monday’s getting organised for the rest of the week. So today I've organised for clinic this week. Put orders in, caught up on emails and messages. Had a zoom meeting with a mentor. I've had to be particularly organised this week as Im taking Thursday and Friday off to go on school camp with Jed this week. Should be fun.
This lovely Australian native dried flower bouquet was made by Freya from Byron Bay. 💐❤️ . . . . . #sundalahealth #herbalist #naturopath #byronbay #byronhinterland #australiannatives #bouquet #driedflowers #posy #flowers
Comparison can be one of the great sources of pain, anxiety and depression. ⁣ When you're compare your practice to others you're often NOT seeing all the factors.⁣ Remember the world doesn't need another one of someone else's practice the world needs more of YOU!⁣ ⁣ ⁣ #digitalmarketing #onlinemarketing #chiropracticmarketing #chiropractor #naturopath⁣ #contentmarketing #marketingtips #practicemarketing #chiropractic #chinesemedicine #healthcaremarketing #healthmarketing #socialmediamarketing
LOVE THIS PICTURE!! There’s so much greenery around right now and unfortunately for some, this can lead to wheezes and sneezes: yes, the dreaded Hay Fever. Hay fever is the common name to describe allergic rhinitis and involves a recurrent runny, stuffy, itchy nose, and frequent sneezing, however it can also affect your eyes, sinuses, throat and ears!! The allergen comes into contact with the sensitive, moist lining in your nose and sinuses and sets off the allergic response. Some people tell us about their light sensitivity and others seem to suffer with blocked ear canals, like our friend here in the picture. If any of this sounds familiar, get in touch! We have some lovely, gentle naturopathic and homeopathic remedies which many of our clients are finding very helpful. Give us a call: 09 479 1171 or head to our website www.myremedy.co.nz and book an appointment online. 🌸🌼🌻 . . . #naturopath #naturopathicmedicine #naturopathy #homeopathy #naturopathicdoctor #nutrition #naturopathyforliving #health #wellness #nutritionist #naturopathichealth #naturalmedicine #herbalist #naturopathic #naturaltherapies #vegan #holistichealth #naturalhealth #herbalmedicine #healthy #naturopathicnutrition #hypnotherapy #yoga #integrativemedicine
Is your Hayfever kicking in? The best natural antihistamine is Vitamin C powder. Make sure you add it to your water and sip all day. #hayfever #hayfeversucks #hayfeverrelief #allergies #spring #springallergies #pollenseason #naturalmedicine #naturalantihistamine #vitaminc #naturopath #naturopathicmedicine #naturopathie
This morning I saw a client who was fresh home from her European holiday. While she was there she was able to indulge in food and wine, without her IBS symptoms pestering her. When we remove the stressors of the “real world” this is a common occurrence. You can eat your pasta, indulge in a little ice cream and everything works a little more smoothly*. I see this so often when clients recount their holidays, periods have been lighter and pain free or weight has been lost. Imagine if we all operated as stress free in real life as we did while on holidays. . *obviously this isn’t the case for everyone, such as diagnosed coeliacs and allergies. . . . . #acupuncture #brisbane #brisbanehealth #naturopath #nutrition #holidays #lgbt #lgbthealth #holistichealth #womenshealth #stress #anxiety #northlakes #camphill #fertility #instahealth #wellness #ibs
In life you always meet people who can inspire and lead you places you never thought you would go. Sometimes that inspiration is within your current circle! I have known Hayley @natlady_hails since we were 10. She is a skilled naturopath and her ways with food and natural health practices help me greatly with my wellbeing and, as a side effect, my weightloss. I made her Banana Walnut Bread tonight, and I think my husband is happy to keep coming home if I continue making it (as well as her amazeballs seed crackers which are his other favourite!)! 🤤😂. #naturopath #oldfriends #weightloss  #healthyeating #happymarriageviafood
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐟𝐥𝐮𝐬𝐡𝐢𝐧𝐠, 𝐢𝐭𝐜𝐡𝐲 𝐬𝐤𝐢𝐧 , 𝐡𝐢𝐯𝐞𝐬 𝐨𝐫 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐚𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐩𝐞𝐫𝐢-𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞?⁣ ⁣ If you are, this is due to histamines that are released as a consequence of hormone imbalance, mainly oestrogen and progesterone of peri-menopause.⁣ ⁣ Excess oestrogen promotes the release of histamines to be released from mast cells and in a vicious cycle excess histamines promote the production of oestrogen.⁣ ⁣ This is fairly common and can occur in other stages of a woman's reproductive life. ⁣ Fortunately, these symptoms can be managed through diet that aims to reduce your histamine load and by herbal medicines that may increase progesterone to counteract oestrogen excess at this time.⁣ #naturopath #adelaidenutritionist #adelaidenaturalhealthcare #wholefoods #histamineintolerance #perimenopause #hormonebalance #naturopathicmedicine #individualisedhealth #personalisedmedicine #gutbrainaxis #foodismedicine #herbalist #adelaideherbalist #sibopractitioner #goldengrovenaturopath #womenswellnesspractice #womenswellnessclinic #sawomanaustralia #melisabyrnenaturopath
Lentil mash with gauc 💪 ⠀⠀ {Enough for 4} ⠀⠀ 2 cups red lentils 3 cups chopped butternut 4 cloves garlic 1 scant teaspoon organic vege stock powder 2 cups fresh parsley ⠀⠀ Chop the parsley super fine. Rinse lentils. Add to pot with butternut, garlic, stock powder and ample water. Boil - simmer - cook for 15 mins or till soft. Drain well through a sieve - use spoon to mash it up and help release excess water. Throw it back in the pot with the parsley - mix it all up, done 👅 ⠀⠀ Guacamole - make how you like and add one drop doTERRA Basil essential oil mashing well to mix it through - so good 🤩 ⠀⠀ L. 🌻 ⠀⠀ _______________________________________________ AscensionKitchen.com #ascensionkitchen LaurenGlucina.com #naturopath #herbalist #nutritionist
This is a topic close to my heart.  Watch this space as I'm working on a fundraising event to host in support of Perinatal Anxiety and Depression Awareness week.  Coming soon...⁠ ⁠ A date is still TBA but I'm thinking along the lines of  a "Dessert you deserve night" thanks to some brainstorming with Natasha @pregnancyafterinfertility. ⁠ ⁠ Some fast facts for you:-⁠ 👩‍👩‍👦Perinatal mental issues affects 100,000 Australian families every year;⁠ 💑As many as 1 in 5 expecting or new mums and 1 in 10 expecting or new dads will experience perinatal anxiety or depression. ⁠ 🤰1 or 2 mums in every 100 will experiences postnatal psychosis ⁠ ⁠ Knowledge is preparation.  Knowing the risk factors and the signs to look out for helps to prepare.  The good news is that perinatal mental illness is temporary and treatable, though the nature of the illness can sometimes allow guilt and shame to get in the way of people asking for help. ⁠ ⁠ At PANDA we know that getting support early leads to a faster recovery.  Find out more about the signs and symptoms on PANDA’s website www.panda.org.au or PANDA’s brother site www.howisdadgoing.org.au. 🐼⁠ ⁠ #inspiredhealthyhabits #inspiredhealthcentre #inspiredhealthymums #womenshealth #panda #postnataldepression #mumssupportingmums #naturopath #nutritionist #herbalist #mummyblooger #fundraisingevent #pandaevent #mareebanaturopath #pandanational #perinatalanxiety #perinataldepression #perinatalpsychosis #mareebacommunity #youdeserveit #knowledgeispreparation #knowledgeispower
Feel like you’re doing everything you can to lose weight, and it’s just not happening? A hormonal imbalance could be the culprit!  Many hormones - such as thyroid hormones, oestrogen, and stress hormones (e.g. cortisol) - can interfere with weight loss efforts, making weight near impossible to budge.  If you think that a hormonal balance could be the cause of your weight issues, our naturopaths can help order the right testing, and rebalance the body! Give the clinic a call on 9893 5514 to book a consult ✨  Image via @kitagar #hormonalimbalance #weightloss
My husband and I make a great team, in and out of the kitchen. Tasty and nutritious food from us to you...The Naturopath and the Chef, from our very own sustainable living permaculture garden!!?? What do you think? #futureofwellness
There are many positives to social media, connecting with one another, knowledge and accessibility to information being other pluses.  HOWEVER, social media can be addictive too, and we can sometimes start comparing our lives to the images that are posted by others online.  Sara, made a terrific point.. STOP COMPARING!! People only post the beautiful images of themselves and their lives. Our objective is to see these images for what they are, yes, beautiful.. beautiful people living beautiful experiences.. but remember that YOU are beautiful and your life ROCKS TOO!! A beautiful and very talented and knowledgeable Sara @clinical_hypnotherapy_centre posted this on her Instagram page. It had me thinking 🤔 #naturopath #nlp #councelling #hypnotherapy #iridology #selfcare #bodyimage #nutrition #anxiety #irritability #stress #guthealth #acidalkaline #pms #acne #hormones #probiotics #prebiotics #instagram #facebook #eczema #dermatitis #yoga #magnesium #bvitamins #vegan #glutenfree ❤️
Mindset!  Talking with @thefullestmag on electroceuticals and mindset.  Article up now at their site, please go read & comment!
Promise Yourself  To be so STRONG that nothing can disturb your PEACE of mind. To talk health, happiness, and prosperity to every person you meet.  To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true.  To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own.  To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile.  To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.  To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the BEST that is in you. ― Christian D. Larson, Your Forces and How to Use Them  #teressatodd #theenergysolution #energypuzzle #energy #frazzled #fatigued #energeticmums #naturopath #biochemist #microbiologist #mumlife #momlife #motherhood #instamum #family #familylife #lovemytribe #mamabird #activemum #motivatedmum #happyhealthymummas #happyhealthykids #prosperity #talk #wellness #happiness #goldcoastqueensland #australia
Happy Monday 🙌🏼💛 we hope you had a great weekend and are looking forward to the week ahead.  From a positive mind flows a positively fulfilling life. If this is something you need guidance with, we’re here for you! Psychology consultations with Naeidra and Mindset Coaching sessions with Gemma are available now. Click the link in our bio or call the clinic on 84181445
Active Cells Chlorella - Spirulina are cultivated in sunlight glass-tubes photobioreactor, patented, multi-rewarded🥇🏅, made in Germany🇩🇪, total protection from heavy metals, toxins, pollutants. صنع في المانيا .منتج حلال  #authentic #respect #trustme #rootcause #womenshealth #menshealth #instahealth #whatsonmyplate #vitamins #mindbodysoul #nutrition #rawfood #alternativemedicine #plantbasedfitness #ethical #sustainable #mydubai #detox #immunesystem #metabolism #antioxidants #abudhabi #alain#alkalinediet #organicfooddubai #holistic #naturopath #healthydubai #prevention #dubaifitnesschallenge
Tomatoes one of the few vegetables that have a higher bioavailable nutritional status when cooked 😱 . . . #nutrients #bioavailablenutrients #tomatoes #rawfood #cookedtomatoes #funnutrientfacts #nutrition #holistichealth #wellness #health #nourish #naturopath #melbourne
ANTI-ITCH // Guess what’s been going around our school? Eeeek! Thankfully (knock on wood) my girls haven’t come down with it but I’ve got close friends who have had it go from one sibling to the other and had weeks of unwell kiddies at home — so awful for everyone!  This Anti-Itch Lotion is wonderful for children and adults alike and can be used on any itchy bites, blisters or sores.  The Essential Mummy online store supplies all of the ingredients needed to create your own DIY lotions. Click on the image to view the product tags to essential oils, un-scented plant-derived base lotion and packaging.  𝓽𝓱𝓮𝓮𝓼𝓼𝓮𝓷𝓽𝓲𝓪𝓵𝓶𝓾𝓶𝓶𝔂.𝓬𝓸𝓶.𝓪𝓾  #theessentialmummy #doterraaunz #doterra #aromatherapy #essentialoils #liveinspired #mindbodysoul #mumlife #schoolpickup #holisticmama #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #inspirationdaily #cleanliving #dailydetox #naturopath #apothecary #mumlife #chickenpox #itchy #itchybites #mozziebites #mozzies
5 days to go until the Stress Less Workshop - Learn about:⁠ 💫The impact stress has on your body ⁠ 💫What you can do to reduce the impact of it⁠ 💫Walk away feeling empowered and goals in hand to help you feel like 'you've got this!' ⁠ ⁠ Space is limited, so if you haven't got your ticket - BOOK NOW - link in bio! 🖖💚⁠ ⁠ #cairnsnaturopath #cairns #naturopath #cairnscomplementaryhealth #stressless #healthmatters #workshop #wellness #healtheducation #makinglearningfun #stresssupport
Can you see the similarities and differences in these 4 irises?  The bottom left is the father and the other three are his children.  What is even more interesting, is the mother has a completely different iris structure, meaning that the children have inherited their strong constitution from their father.  I don't always get the opportunity to see these kinds of patterns, but aren't they just amazing?  If you would like to know more about your constitution and discover what your iris can tell you about your health, book in for an iridology appointmet today.  #tolletotumtherapies #naturopath #nutrition #nutritionalmedicine #functionalmedicine #herbalmedicine #health #wellbeing #rutherglen #howlong #corowa #chiltern #yarrawonga #wodonga #albury #wangaratta #northeastvictoria #iridology
Aujourd'hui nous allons faire un focus sur une plante essentielle lors des saisons froides !  L'antiseptique majeur ou plus communément appelé le Thym 🌿  Très connue pour ses vertues immuno-stimulante et particulièrement protectrice pour l'organisme... On l'utilise souvent en cure pendant l'Automne, afin de passer un Hiver paisible 🤗  Le Thym favorise la digestion, atténue et réduit les gaz intestinaux.  On le considère comme un bactéricide puissant et antiviral. Il apporte vigueur, chaleur et traite les troubles respiratoires.  Chasse l'anxiété, l'angoisse, la peur et facilite le travail intellectuel.  Enfin, il peut être consommée en tisane, utilisé en huile essentielle sous forme de massage (dilué avec une HV + test cutané ) ou en diffusion.  Comme pour la plupart des plantes, des contres indications existent. Veillez à en prendre connaissance avant chaque utilisation, afin de les utiliser sereinement 💚 . . . . . . #naturopathe  #phyto #naturopath #natural #naturopathie
Your body is a comprehensive pharmacy that has evolved over billions of years. .  Think about it; 🔬Labratory vs. 🧬Body: . 🔬Vaccines,🧬Antibodies. 🔬Cortisone/steroids- 🧬 Cortisol. 🔬Aldesleukin (IL-2 cancer treatment) - 🧬 Interleukins. 🔬Cannabis - 🧬 Palmitoylethanolamide. 🔬Morphine/ opioids - 🧬enkephalins & endorphins  Your body makes everything pharmacy offers & more.. ✔ Better quality ✔ The right dose ✔ The right target organ ✔ No side effects ✔ Free ✔ All the instructions are there in the packaging. . .  Our internal pharmacy has evolved over billions of years of evolutionary time. You can make the precise antibody for pneumococcus because some ancestor a few hundred thousand years ago perfected that technique and you have it in your DNA. .  Medicine saves lives. But over time we've lost our independence. We've become conditioned with social hypnosis & environmental toxicity, losing the level of consciousness that we historically tapped into to heal.  Here's a cool fact-  If you go out on a joy ride at Disney World & you beleive to your core its a fun experience then your body makes interleukins & interferons – these are powerful anticancer drugs. If you had to buy interleukin to treat melanoma or kidney cancer a full dose will cost you something like $40,000 with a lot of side effects. Yet on an exhilarating joy ride your body can produce $1 million worth of interleukin-2 if at the core of your being you're having fun.  On the other hand if you're interreptation is this ride is terror then your body makes cortisol & adrenaline and compounds that destroy the immune system. The difference between destruction OR stimulation of the immune system comes down to your emotional interetation of the experience.  Your interpretation of your environment not only changes how you respond emotionally- anger, frustration, reactivity, joy, excitement etc. but  biochemically. .  Greats like @deepakChopra @drjoedispenza @brucelipton
Creazione • Conservazione • Distruzione  O M Inizia una nuova settimana, un nuovo ciclo, nuove esperienze. In un flusso continuo della Vita, dove ogni cosa e ogni esperienza si snoda secondo le solite fasi. È il nostro contributo, la nostra presenza, la consapevolezza della nostra unica individualità a colorare questo flusso in modo irripetibile. È un'occasione, è una responsabilità, è in nostro potere.  Questo mi hanno insegnato la Naturopatia e lo Yoga. Ci vediamo in studio o sul tappetino ❣  #monday #om #naturopatiaeyoga #newweek #yogamilano
How true is this 👍 "Tolle totem" - treat the person.  Having a disease is one thing.  How that manifests itself in a person, and the impact that has on them is equally, if not more important.  That's what true health and proper treatment is all about.  But it's sadly often not practised however ☹  #nutritionist #nutritionalmedicine #naturopath #naturopathy #geelong #bellarine #surfcoast #nutrition #well #wellness #bewell #bringthetruth  #hormones #holistichealth #functionalnutrition #integrativemedicine #tolletotem #treattheperson

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