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#mindfulness

Posts tagged as #mindfulness on Instagram

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Start your day with an affirmation to fuel your mind with positive thoughts 💜 #affirmations #mindfulness #thoughts #today
How are your fall pages coming out? Are you inspired by nature? ~~~~~~~~~~>~~~~~~~~~~ . . More positive vibes, inspiration and motivation, and coffee ❤️ to come! 👉Follow me @sabrinaamell . . Yes, in real life I am an insurance agent. If you are in Texas, look us up! www.theamellagency.com 😘 . . #positivevibes #positivequotes #positivity #positivethinking #themakingofaleader #leadershipmindset #leadershipdevelopment #motivation #motivationalquotes #everydaymotivation #inspiration #inspirationalquotes #inspireme #seekmoments #livebeautifully #youareenough #loveyourself #wecandohardthings #mindfulness #calm #choosehappiness #selfcare #selflove #inspirationoftheday #bethechange #liveonpurpose #loveyourlife #beyourself #befree
PADA BANDHA – Using our feet as a tool to optimal alignment in asana. ... Pada Bandha is an important component in asana. It can only be awakened and activated if the feet are open, flexible and the energy flow is unobstructed. In Sanskrit “pada” means “foot”, and bandha means “lock” or “harness”.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ..⁠ ⁠ ⁠ ⁠ #padabandha #feet #joya #joyayoga #joyatribe #livermore #downtownlivermore #dublin #sanramon #castrovalley #pleasanton #bayareayoga  #fitness #yogaeverydamnday #meditation #yogi #namaste #health #wellness  #yogalife #yogalove #healthy #yogainspiration #motivation #mindfulness #pilates #fit #inspiration #yogaeverywhere #yogaeveryday
What is relaxation? Relaxation is a state of calmness. It’s being free of tension in the body and worry in the mind. It’s being open and accepting to the outside world, and it’s being comfortable in your own skin.  When we’re feeling stressed, relaxation is that place we can go to to let go of that tension that’s grabbing us. It’s a place that comes naturally to us at times, at other times it’s a place that we have to actively seek out.  How to get more relaxation in your life: -  Breathe.  I’m a non-breather, if I’m in a state of concentration, I can often find myself not breathing. The less you breathe, the less relaxed your mind and body will be.  Since we’re talking about the breath, whenever you remember, slow down your breathing and breathe a little more deeply. Be careful not to force the inhale, breathing too deeply can create more tension for some of us.  Focus on your exhales as a way of letting go and relaxing even further.  Listen to music or sounds you find soothing.  Drink a warm, non-caffeinated drink. Even just a glass of room temperature water can calm the body.  Practice light stretching or gentle, mindful movement.  Take some time in-between activities to have more spaciousness in your day and to give your nervous system an opportunity to settle.  Chill baby 🙏🏾😊❤️ . . . . . #experiencefully #mindfulness #meditation  #awareness #calm #habits #healthylifestyle #inspiration #meditationiskey #meditationteacher #mindbody #mindfulnessmeditation #mindfulnesstraining #personaldevelopment #satisfaction #stressrelief  #stressfree #breath #breathe #breathing #tension #calmness #relaxation #stressed #letgo #lettinggo breathedeeply #inhale #exhale #breathedeeply
In todays fast-paced, demanding, and tech-dependent world we become stressed, overwhelmed, anxious, and excluded/isolated. . .  The Art of Livings Happiness Program will be addressing: .  Power Breathing Techniques & Mind Mastery, Healthy Body & Mind Connection, S.K.Y Breathing Technique, Practical Knowledge to Create Better Self Awareness, Resilience,  Piece of Mind. .  360 Treats the whole human not just the parts for full human potential. .  Don’t miss out on this program and sign up today! Click the link on our profile. .... @artoflivingcalgary . . . #360brainbody #mardaloop #calgary #yyclife #meditation #mindfulness #happiness #humanpotential #mindbodysoul #selfawareness #pieceofmind #breathing #techdependent #fastpaced #excluded #isolated #stressed  #anxious
Happy Wednesday!⠀ ⠀ Let's talk about stress! 🤯⠀ ⠀ We all experience stress. It’s an unavoidable fact of life. However, it is important to remember that not all stress is created equal.⠀⠀ ⠀⠀ In fact, there is a major difference between STRESSORS and STRESS.⠀⠀ ⠀⠀ ✨ Stressors: Events or conditions in your surroundings that may trigger stress. ⠀⠀ ⠀⠀ ✨ Stress: Your body’s reaction to those same events or conditions. ⠀⠀ ⠀⠀ This explains why some people are more immune to stress than others. Your perception of certain events determines how you will respond to those situations. ⠀⠀ ⠀⠀ While it’s impossible to avoid all stressors – sometimes you don’t even know what they are – you CAN learn how to correctly react to and manage stress.  This will help you develop mental toughness and build up your stress resilience—helping you navigate future stressful situations.⠀💜⠀ ⠀⠀ What is your favorite stress relief tip? 🧘‍♀️⠀ *⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ #stressmanagement #mindfulness #mindfulawareness #mindfulpractice #mindfulnessbasedstressreduction #stressrelief #thoughtsarejustthoughts #nameyourfeelings #brainfacts #thingsthatwork #neuropsychology #mindfulnessquotes #manageyouremotions #emotionalintelligence #distresstolerance #emotionregulation #recoverytools #recoverylife #recoveryquotes #therapytools #therapyquotes #psychologyfacts #psychologymemes #psychologistsofinstagram #therapistsofinstagram #changeyourthoughts #mentalityexchange #emotionalhealth #rewriteyourstory #raiseyourvibrations
✨Yo Soy Luz Yo Soy Amor Yo Soy Salud Yo Soy Bienestar Yo Soy Bondad Yo Soy Prosperidad Yo Soy Gratitud ✨ 💙Hoy mañana y siempre ☀️ Gracias Gracias Gracias ✨ Bendiciones✨💚 @margaritaborras9 . . . . - - - #pensamientospositivos #inteligenciaespiritual #energiapositiva #mujerholistica #pazinterior  #mantrasdeluz #palabrasconluz #hooponopono #despertarespiritual #metafisica #conexionespiritual #mindfulness  #momentoevolutivo #margaritaborrás #despertandoconsciencia  #concienciaplena #elsecreto  #pienso_en_positivo  #mandalasparaelalma  #frasesdelalma  #universo #graciasgraciasgracias #holistico #buenavibra #mensajespositivos #angelesenmivida #leydeatraccion #somosenergia  #yopiensoenpositivo #hoponoponolover
Lunch and Learn! @livefreeyoga taught our therapists a few mindfulness strategies to help us become more present in the moment! Ask your therapist if yoga or mindfulness strategies might be helpful for you or your child! 🙆‍♀️ #sensoryintegration #livefreeyoga #yoga #iptkids #integrativepediatrictherapy #physicaltherapy #occupationaltherapy #speechtherapy #mindfulness  #dallas
Join us , November 18th for our EFT/ Tapping Workshop !⠀⠀ ⠀⠀ ⠀ Are you often overwhelmed? ⠀ ⠀ Do you feel stuck? ⠀ ⠀ Are there blocks stopping you from moving forward in life? ⠀ ⠀ Learn how Emotional Freedom Technique (EFT) can help free you from these blocks and connect you to your inner gifts to move forward in life with confidence. ⠀ ⠀ #eft, also known as tapping is related to acupuncture, but uses tapping on the meridian points instead of needles. ⠀ ⠀ #tapping can help to clear the emotional blocks and restore #balance to the mind and body. ⠀ ⠀ You will learn how to customize this technique to meet your personal needs and how to use it daily. ⠀ ⠀ This workshop will empower you to tap into your true gifts as you break down the blocks and move forward in life!⠀ ⠀ ⠀ Here’s just a few benefits of EFT (Emotional Freedom Technique):⠀⠀ ⠀⠀ •Reducing short-term or chronic stress⠀⠀ •Reducing muscular tension and joint pain⠀⠀ •Decreasing fatigue and boosting energy levels⠀⠀ •Decreasing tension headaches⠀⠀ •Coping with emotional problems such as low self-esteem, depression, and anxiety⠀⠀ •Improving athletic performance, focus and coordination⠀⠀ •Helping to improve sleep quality⠀⠀ ⠀⠀ (Source: Dr.Axe.com)⠀⠀ ⠀⠀ To sign up for the event visit HolisticAwakenings.com⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #meditation #spiritual #healing #eft #spiritualgrowth #innerpeace #positivevibes  #mindfulness #consciousness #vibratehigher #namaste #emotionalhealth  #energyhealing #lehighvalleypa
“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later” - @bobgoff
Nature is so healing for my soul. Really enjoyed my day with my friend @tessmar6. We went for a beautiful walk, played with goats, made sage, and enjoyed great conversation.  #healing #yogaheals #healer #nature #naturehealing #natureheals #sage #friendship #yogi #yogajourney #mindfulness #mindful #myjourney #mindset #intentionalliving
¿Has dejado las llaves del auto en el refri? Como #minoviapoly 🤣🤣#yosi 🤣🤣 En este 6to episodio del podcast, habló del #mindfulness y te comparto una práctica sencishiiiita!!!! ¡Escúchalo y cuéntame tu experiencia!  Apple podcast: https://podcasts.apple.com/mx/podcast/experimenta-tu-maravillosidad-y-vive-sin-estr%C3%A9s/id1481279357?i=1000451096787  Spotify: https://open.spotify.com/show/7wAMzPjShUHbQPlb9jZhke
Let it out, girl! It only feels better on the other side.  However, the release doesn’t have to be tears. Or words. Or explicitly emotional. I believe in release of energy in all forms. Make a painting. Play a video game. Have sex. Go run.  Then you’re not carrying that “extra” thing. And joy & peace are easier to achieve.  With ❤️ Dr G  #drtoddgiardina #drg #mytherapistsays #lifecoach #mentalcoach #psychologist #therapistsofinstagram #therapyiscool #miamitherapist #coralgablestherapist #mindfulness #wellness #mindfulliving #holisticlifestyle #holistictherapy #miamiwellness #coralgablespsychologist
A lil bit of Artificial light never hurt anyone.. right? • • Sorry y’all I’ve been working on a few projects and myself! • / getting back on the posting grind, is gonna be fun- can’t wait to show y’all! • • • • • • • •  #ithinkimacomedian #staytunedartlovers #artistsofinstagram #art #abstract #abstractart #abstractartist #abstractartistsofinstagram #dali #salvadorian #lotus #mud #trippy #galaxy #shootingstar #painting #mindfulness #artistic #arty #conceptart #contrast #motion #noise
Fortune tellers, or cootie catchers, are a fun crafts for kids of many different ages. I designed these mindfulness fortune tellers as a way to integrate mindfulness practices into a fun craft. You can use one of the pre-made fortune tellers or have students color to create their own!⁣ ⁣ https://www.teacherspayteachers.com/Product/Mindfulness-Fortune-Teller-4762541
Who could use a digital detox?⁠ Our minds are so consumed with constant stimulation from our screens. ⁠  Pick a day and take the #digitaldetox challenge. Let us know how it goes (later, of course!)⁠
100% natural plant based skincare. Handmade with love and intention to nourish the mind body and soul. Find @tee_loves_ at the market this Sunday!
#mostlyforher  Share your favorites and get your poem at CariniArts.com for the price of a small meal to feed a starving artist 🌹 ❤️ ❤️ ❤️ #warrior #battle #soldier #love #lovequotes #lovepoem #poetry #poet #poem #writing #writer #mindfulness #relationships #truth #loss #healing #vibes #thoughts #wordporn #poetrycommunity #mentalhealth #selflove #selfcare
It’s been a while since I’ve introduced myself here so I wanted to say hello to all the new (and old) faces ! & share a little bit about what makes me. —————————————————————— 1. I love hosting and I love events. In another life I would have been a wedding/ event planner!  2. It took me a long time to consider myself a “creative” (whatever that means) BUT I am. I think we all are in our own unique way. Whether that’s how you help people manage money, or the joy that comes from decorating, the design you make on cookies or what you bring into the room as a therapist. Creativity is in all of us.  3. I married the most kind hearted, patient & gentle man and I am so proud to call him my husband. I love you.  4. I’ve said this before but must reiterate as it is that important to me! I love paper, I love pens, I love notebooks and wax seals, I love wrapping paper and planners (shout out @appointedco ) and most of all I love handwritten notes. There’s nothing quite like an intentionally written note with a stamp and thoughtful words.  5. I lived with some of the most phenomenal women in college and 3 of us are now social workers and one is an occupational therapist. Boss freaking ladies. To this day they are some of my closest and most cherished friends.  6. I had a fiddle leaf fig named Patience. He unfortunately passed away and was replaced by Patience Jr. And all is well in the world again.  7. Community, authenticity and generosity are values near and dear to my heart.  8. I have one sister and though we are complete opposites in every way, she is my best friend and can make me laugh like no one else.  9. I’m a work in progress. Still learning to love myself for all of who I am, still learning to have self compassion and still learning to accept that I have a lot to learn and grow in.  10. Im grateful to be who I am. To be in this space. To share my thoughts. To grow from yours. It’s a privilege to be here.
La motivación debe ser siempre acompañada de una comunidad y de pasos prácticos, soluciones certeras que puedan acercarte a lo que deseas. Desafío #happynewme 👌🏻💯💙🎄 Inscríbete ya! Cupo limitado.  Arrancamos Noviembre 🗓  #topfamilylife #healthychange #isagenix #transformatuvida #cambiadehabitos #lifeisaboutchoices #mindfulness #ownboss #legacy #networking #chooselife #transformyourlife #weareisagenix #lifeworkbalance #startyourlife #chooselife #lifeisaboutchoices #entrepreneur #healthandwellness #legacy #networkmarketing #financialfreedom #globalbusiness #homebasedbusiness #lifecoaching #businessowner #habitossaludables #loveyourbody #isalife

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