Join us , November 18th for our EFT/ Tapping Workshop !⠀⠀ ⠀⠀ ⠀ Are you often overwhelmed? ⠀ ⠀ Do you feel stuck? ⠀ ⠀ Are there blocks stopping you from moving forward in life? ⠀ ⠀ Learn how Emotional Freedom Technique (EFT) can help free you from these blocks and connect you to your inner gifts to move forward in life with confidence. ⠀ ⠀ #eft, also known as tapping is related to acupuncture, but uses tapping on the meridian points instead of needles. ⠀ ⠀ #tapping can help to clear the emotional blocks and restore #balance to the mind and body. ⠀ ⠀ You will learn how to customize this technique to meet your personal needs and how to use it daily. ⠀ ⠀ This workshop will empower you to tap into your true gifts as you break down the blocks and move forward in life!⠀ ⠀ ⠀ Here’s just a few benefits of EFT (Emotional Freedom Technique):⠀⠀ ⠀⠀ •Reducing short-term or chronic stress⠀⠀ •Reducing muscular tension and joint pain⠀⠀ •Decreasing fatigue and boosting energy levels⠀⠀ •Decreasing tension headaches⠀⠀ •Coping with emotional problems such as low self-esteem, depression, and anxiety⠀⠀ •Improving athletic performance, focus and coordination⠀⠀ •Helping to improve sleep quality⠀⠀ ⠀⠀ (Source: Dr.Axe.com)⠀⠀ ⠀⠀ To sign up for the event visit HolisticAwakenings.com⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #meditation#spiritual#healing#eft#spiritualgrowth#innerpeace#positivevibes#mindfulness#consciousness#vibratehigher#namaste#emotionalhealth#energyhealing#lehighvalleypa
¿Has dejado las llaves del auto en el refri? Como #minoviapoly 🤣🤣#yosi 🤣🤣 En este 6to episodio del podcast, habló del #mindfulness y te comparto una práctica sencishiiiita!!!! ¡Escúchalo y cuéntame tu experiencia! Apple podcast: https://podcasts.apple.com/mx/podcast/experimenta-tu-maravillosidad-y-vive-sin-estr%C3%A9s/id1481279357?i=1000451096787 Spotify: https://open.spotify.com/show/7wAMzPjShUHbQPlb9jZhke
Fortune tellers, or cootie catchers, are a fun crafts for kids of many different ages. I designed these mindfulness fortune tellers as a way to integrate mindfulness practices into a fun craft. You can use one of the pre-made fortune tellers or have students color to create their own! https://www.teacherspayteachers.com/Product/Mindfulness-Fortune-Teller-4762541
It’s been a while since I’ve introduced myself here so I wanted to say hello to all the new (and old) faces ! & share a little bit about what makes me. —————————————————————— 1. I love hosting and I love events. In another life I would have been a wedding/ event planner! 2. It took me a long time to consider myself a “creative” (whatever that means) BUT I am. I think we all are in our own unique way. Whether that’s how you help people manage money, or the joy that comes from decorating, the design you make on cookies or what you bring into the room as a therapist. Creativity is in all of us. 3. I married the most kind hearted, patient & gentle man and I am so proud to call him my husband. I love you. 4. I’ve said this before but must reiterate as it is that important to me! I love paper, I love pens, I love notebooks and wax seals, I love wrapping paper and planners (shout out @appointedco ) and most of all I love handwritten notes. There’s nothing quite like an intentionally written note with a stamp and thoughtful words. 5. I lived with some of the most phenomenal women in college and 3 of us are now social workers and one is an occupational therapist. Boss freaking ladies. To this day they are some of my closest and most cherished friends. 6. I had a fiddle leaf fig named Patience. He unfortunately passed away and was replaced by Patience Jr. And all is well in the world again. 7. Community, authenticity and generosity are values near and dear to my heart. 8. I have one sister and though we are complete opposites in every way, she is my best friend and can make me laugh like no one else. 9. I’m a work in progress. Still learning to love myself for all of who I am, still learning to have self compassion and still learning to accept that I have a lot to learn and grow in. 10. Im grateful to be who I am. To be in this space. To share my thoughts. To grow from yours. It’s a privilege to be here.