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Posts tagged as #mealplan on Instagram

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Curry Braised Chicken Thighs — recipe link in bio @heyfoodapp.  Want to spice up the night with your loved one?  My Indian-inspired Curry Braised Chicken Thighs for two is sure to do it.⠀ Recipe credit: @fromachefskitchen⠀ .⠀ .⠀ .⠀ .⠀ #glutenfreerecipes #glutenfreecooking #glutenfreeeats #glutenfreerecipe #glutenfreetreats #glutenfreelondon #glutenfreefolloeme #glutenfreelife #glutenfreelunch #glutenfreedinner #glutenfreelifestyle #glutenfreeblogger #glutenfreefood #glutenfreeliving #glutenfreediet #mealprepdaily #eatandshout #recipeoftheday #cookwithlove #eatstagram #foodblogger #justeatrealfood #homecookeddinner #mealpreps #eatsmart #mealpreplife #homecookedmeals #eatandtreats #mealplan
Seasons change and so can we 🍂 Adopting a healthier lifestyle requires fundamental change to several aspects of your life ➡️ I'm not talking about a fad diet (which by the way DO NOT WORK LONG TERM) or a gimmick exercise program 🚫 To become a healthier, stronger, leaner person for the LONG TERM (and leave the yo-yo pattern of weight loss behind you), you'll have to commit to behavioral changes AND dietary changes. This isn't as daunting as it sounds! 😀 Start with 2 healthy habit changes you can commit to and build from there (anyone can commit to 2 things they can do differently to improve the quality of their life!) For example ⬇️⬇️ • • Hydration 👉 Cut out the sodas and juices and commit to drinking WATER...1 gallon of it daily 💧 This sounds tough but it can be done! Everytime you take a drink of water, chug it for 15 gulps. Do that periodically throughout day and you'll hit a gallon in no time 👍 • • Start Steppin' 👉 Aim to get 10,000 steps DAILY. Not sure how many steps you take? Get a watch, a pedometer or use your phone! • • There is no time like the present to start creating a healthier you ❤ Happy #firstdayoffall
Kvinoja s raznim povrćem-kuhanim iz juhe i svježim, uz dodatak malo lešo puretine (iako bi i bez toga obrok bio potpun), začinila sam maslinovim uljem i raznim začinima. Nemam neki recept, kako sam raspoložena pa je nekad ljuto, nekad neslano i po nekima "bljutavo" 😁. Volim jesti ugljikohidrate (i  biljne proteine), ali se trudim manje jesti kruh, tjesteninu (nju skoro i ne jedem, jednostavno mi ne odgovara), a više pseudožitarice poput heljde, kvinoje itd. Mediteranska prehrana je zaista riznica okusa i zdravlja, a ja uživam u otkrivanju novih kombinacija i okusa. A još je i zdravo. Što ću kad volim kuhati i jesti! Sreća za moje dečke 🤗 . . Quinoa with veggies and some turkey from turkey soup (it would be great even without it). Lots of mediterranean herbs, olive oil. I don't have a specific recipe, I go with a feeling. And I never try food while cooking 🙄 😆. I love to eat semi-vegetarian, mediterranean food, but I try to focus on buckwheat, barley, quinoa and not on bread and pasta (I don 't eat pasta at all, it just doesn't go with my stomach). There are so many healthy options that are also tasty and it is all about creating a habit- eating a bowl of quinoa with any veggies and any spices you like instead of sandwich or a bag of chips and chocolate. There is healthy food that suits everyone, that would make you feel both satied and satisfied, you just have to try 🤗 . . #bbg #bbmums #bbgcommunity #bbgover30 #mealprep #mealplan #foodprep #eatclean #jedizdravo #kuhanje #zdravahrana #docswholift #momswholift #fit #fitness #trening #vegetarian #vegan #healthy #pwr #sweat #food #stopdiabetes #stopobesity
Since I was away this past weekend, I’m catching up a bit on the Frugal Living challenges. This is our meal plan for this week—hubby’s birthday is today so I’m making him steaks. His party is on Saturday so I’ll be snacking mostly that day. I’m kind of hoping that maybe I can lump some of this week’s groceries into next week...we’ll see! . #frugallivingsept19 #mealplan #planforsuccess #frugalliving #thatbudgetlife
Dinner tonight was veggie toad out of the hole. Basically quorn sausages, mash, green beans, Yorkshire pudding and gravy 😊  Luke had his nap at half 9 then refused to sleep again this afternoon so he was nearly asleep by the time he had eaten about a quarter of this and then just screamed like he was being tortured. Poor bubba was shattered. I enjoyed mine though!
I’d you didn’t already hear the GREAT news, @realchrispowell & @realheidipowell just launched a brand new, FREE 28-Day Weight Loss Program... that you can do from HOME! 💪 🏠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉Say hello to Transform at Home!🎉 Click the link in our bio to sign up today for free!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformhq #weightloss #fatloss #transformation #transformwithchrisandheidi #mealplan #exercise #nutrition #healthyeating #mondaymotivation
More snack ideas from #mydiet ❤️ This one’s a fiery red Thai Curry Paste Hummus with Toasted sunflower seeds. ⬇️ Make a basic Hummus.. ⬇️ 1 can Chick peas 2 cloves garlic 1/2 tsp cumin seeds 1/2 tsp turmeric 1 tbsp Tahini 1/4 fresh squeezed lemon  Then add your FAVOURITES! ⬇️ We added 1 tsp of red Curry Paste for a kick and some toasted sunflower seeds for crunch!  YUM!  Regular diets are always lacking in spreads and sauces and yummy, healthy, tasty dipping ingredients... Not MyDiet. We are all about  HEALTHY & TASTY 😋  #mydiet  #health  #healthyrecipes #vegan #recipes #mealplanning #mealplan #mealprep #weightlossjourney #weightloss #ideas #snacks #healthylife #stfrancisfit #healthcoach #diet #wellness #followme #stfrancisbay #fitnessmotivation #onlinecoaching #southafrica
Its important to know your cholesterol levels. Take the time to prevent certain diseases from developing in your life. Go see a doctor. Know the difference between Good and Bad Cholesterol levels and how it affects your life. 🔥🔥🔥LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke. 🔥🔥🔥HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. #cleaneating #healthyfood #healthyeating #behealthy #eatright #healthymind #weightloss #eatinghabits #nutrition #gethealthy #kidfriendly #obesity #fightingobesity #viral #foodies #mealprep #mealplan #wellness #healthylifestyle #diet #trending
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle ,  you can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 👆Click the link in Bio ( @flavoured_food_keto )  Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 Follow @flavoured_food_keto • • • • • • • • • Credits: @ketochayla  #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #healthyfood #foodprep #healthyeating #eatright #mealprepping  #healthyfoodporn  #mealpreplife #mealplan #mealprepideas #mealplanning #mealplans #healthyfoods
Meal planning makes my life SO👏🏼MUCH👏🏼EASIER! Because it’s planned ahead of time, I don’t have to worry about rushing to the grocery store to get something (usually), and I’m not scrambling to put something together during our already busy evenings.😅I typically have an idea of a side or two to go with each dinner, making at least one of them a vegetable. One other bonus is that the family knows what to expect for dinner, so there are less complaints from picky eaters.👊🏼We take Sundays pretty easy around here, so we will usually do something simple (like a quesadilla, leftovers, or pizza) when we don’t have a family dinner going on. • I always encourage my clients to meal plan, because they are less likely to eat out or to eat something that’s just convenient and typically less healthy for you. When you know what you are going to eat ahead of time, you tend to make better food choices. If you are hoping to lose weight, start implementing this trick and let me know how it goes! • I’ve included this week’s meals for anyone who needs ideas.💡😉 (Along with doodles from my three year old.) . . . . . . #mealplanning #mealplan #eatright #eatsmart #mealprep  #healthyliving #healthtips #dietplan #weightlosstips #weightloss #summitbodcast #summitathleticclub @thesummitac
SANTORINI WRAPS _ These were a treat from Greek heaven 👼 and are a sneak peek of our recipes available to our meal plan members for all of you to enjoy!  _ Makes 8 wraps - serving approx. 2-4 _ INGREDIENTS FOR WRAPS: - 3 Turnips, chopped into 1/2” cubes - 3 Zucchini, chopped into 1/2” cubes - 1 tsp Onion Powder - 1 tsp Garlic Powder - 4 tsp Dried Dill - 4 tsp Dried Thyme - 1 tbsp Olive Oil (optional) - 8 Napa Cabbage leaves (See Tip Below) - 1/2 cup Black Raw Olives (optional but recommended) - 8 Gluten-free, Grain-free Wraps (optional) INGREDIENTS FOR GREEK RANCH DRESSING: - 1/2 cup Cashews , soaked in warm water for 30 - 60 minutes then drained - 1/2 Zucchini, peeled and chopped - 1/2 Lemon, juiced - 2 cloves Garlic, thinly sliced - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp dried Parsley - 1 tsp dried Dill or 1 tbsp fresh Dill, finely chopped - 1 tsp dried Basil or 1 tbsp fresh Basil, finely chopped - 1 tsp dried Chives or 1 tbsp fresh Chives, finely chopped  _ DIRECTIONS FOR WRAPS: 1. Toss zucchini and turnips in oil, if using, and seasoning in a medium bowl and toss well to combine. 2. On a parchment paper lined baking sheet, bake seasoned zucchini and turnips at 375 degrees Fahrenheit for approx 30 minutes or until soft when pierced with fork and starting to lightly brown.  3. While veggies bake, add all dressing ingredients to a blender and blend until smooth. If a thinner consistency is desired, add 1 tbsp of water at a time to thin out. Transfer dressing to a small dressing jar.  4. Take one grain-free, gluten-free wrap, if using, and place a cabbage leave in the center of it. Then stuff center of the cabbage or lettuce leave with baked herbed turnip-zucchini mixture. Top with olives, if using, and greek ranch dressing drizzle. Repeat with remaining 7 wraps! Enjoy!  _ If you love this recipe and want more delicious and creative healing recipes like this PLUS brand recommendations and additional tips and tricks to make meal planning more
Mondays meals make hump day is a thing of the past.  When you get your delivery and the week is all set!! ​. . Our link is in the bio👆  www.thelionsprep.co.uk @thelionsprep
. If only I had a dollar for every conversation I’ve had with someone about not eating enough calories to put on muscle!! . This is one of the hardest concepts for woman to grasp because they are too concerned about eating too much and gaining weight. . I have had to learn this lesson myself and it took a very long time for me to learn it. Even to this day I get complacent and think I got my diet down enough to just wing it and then I look in the mirror after months of training and see no growth. . These past couple of months I’ve been making it a priority to keep track and not only have I put size on but I am much stronger. . Your wasting your time in the gym killing yourself training if you are not feeding your body the proper nutrients it needs to grow. . If you need guidance and are ready to see your hard work in the gym begin to show I’d love to help! . FOOD IS FUEL!!! . #foodisfuel #nutrition #gains #goals #feedyourmuscles #healthy #fit #fitness #muscles #mealplan #growthosemuscles #utahfit #momswithmuscles
Cookie Dough Bites. If you can pour stuff in a bowl and move a spoon around inside of the bowl, you can make these @themealprepmanual⁣⁣ ⁣⁣ These make for a cool treat to keep available in the freezer for when you want a quick sweet snack. I find them best when they are frozen and allowed to thaw for 5-10 minutes. The texture is best when you do this. I just leave them in the freezer and pull them out whenever I want to eat them. ⁣ ⁣⁣ INGREDIENTS ⁣⁣ 3 tbsp (20g) oat flour⁣⁣ 2/3 scoop (20g) whey protein ⁣⁣ 2.25 tbsp (20g) coconut flour ⁣⁣ ~1/4 cup (50g) unsweetened applesauce 1/4 tsp (1g) stevia or sweetener ⁣⁣ 2 tsp (10g) mini chocolate chips ⁣⁣ ⁣⁣ PREPARATION⁣⁣ 1. Measure out your applesauce and whey protein. Mix thoroughly in a bowl until incorporated ⁣⁣ 2. Mix in the coconut flour, stevia, and oat flour until a dough like consistency is formed. ⁣⁣ 3. Stir in chocolate chips. ⁣⁣ 4. Create a bunch of bite sized pieces and freeze. ⁣⁣ 5. I got 18 bites. Obviously that’s going to depend on how many you make. The nutrition for the whole recipe is 305.8 CALS 38.5g C | 20.4g P | 7.8g F⁣ ⁣⁣ ❓I don’t have applesauce in my country. ❗️Make it. Or use Greek yogurt. Or figure it out on your own.⁣ ⁣ ❓Can I swap the flour?⁣⁣ ❗️Oat flour, yes. Coconut flour no. ⁣⁣ ⁣ ❓Can I use sugar instead of stevia?⁣ ❗️Yes. Why would you not be able to? It’s just going to add calories which if you’re not worried about, will probably lead to a better end product. The stevia is only used because it’s 0 calorie. ⁣ ⁣⁣ ❓How did you make them perfectly spherical?⁣⁣ ❗️Make the small pieces and then roll them between your palms. This step isn’t necessary if you don’t want to do it. ⁣⁣ ⁣⁣ ❓My dough is too dry. ⁣⁣ ❗️I used metric measurements not volumetric. Coconut flour is very drying and using exact weights is going to be better because you can ensure
🧀PAN DE CROQUETA DE QUESO🧀 👉🏻 SÚPER JUGOSA y CHEEEESY👈🏼 . #recetasdaviking . Echo de menos la croqueta de queso de @beakntrotter 😞. Echo de menos las croquetas de mi madre😞 y echo de menos la mozarella😞. . Mala combinación😳, porque junte estas 3 y me salió el futuro pan perfecto para mis burgers más GORDAS😍😍🧀. . Os dejo la receta 👇🏼. . 📝Ingredientes: 👉100gr harina. 👉250gr mozarella. 👉50gr mantequilla. 👉500ml leche entera. 👉Sal y pimienta. 👉Ajo en polvo. . 📝Ingredientes para rebozado: . 👉🏻2 huevos. 👉🏻100gr panko (sobrará) 👉🏻Opcional: Parmesan Crusted @kate_yummyplanet . ⚔️ELABORACIÓN ⚔️ . ➡️Ponemos una olla a calentar a fuego medio. Añadimos la mantequilla y derretimos. . ➡️Añadimos la harina poco a poco. . ➡️Añadimos la leche poco a poco y mezclamos para evitar grumos. . ➡️Añadimos sal, ajo y pimienta. Apartamos y dejamos enfriar. . ➡️Una vez frío, sacamos del frigo, damos forma y rebozamos. Huevo, panko, Parmesan crusted. . ➡️Congelamos 2h y esta listo para hornear o freír. . ➡️➡️MACROS⬅️⬅️ (por 6 croquetas) . 🍖70 gramos de proteína. 🥑95 gramos de grasa. 🍞150 gramos de carbohidratos. . 👀Tened en cuenta que son valores aproximados👀. . Una auténtica warrada pero no os imagináis lo que se goza cuando tienes que recogerme el queso fundido con el tenedor ❤️😍. . ¿Os apetecería ver una burger súper warra con estas croquetas como pan? 😳 . Mis catadores oficiales @burpee_vet y @tonifdez me dieron el visto bueno 🙄😝. . Todas mis especias y salsas están en @kate_yummyplanet  #dieta #gym #fitness #fit #receta #deporte  #cheese #training  #burger #cheatmealtime #cheat #mealplan  #cheatmeal #nutricion #comida  #foodies  #queso  #foodlover  #chicken
.⠀ 👩‍🍳 NEXT WEEKS MENU🍴 ⠀ .⠀ Ok so heres how next week is shaping up for all you preppers! ALSO we now do a ‘Sample Pack’ if you were thinking of giving us a try 🙌🏻⠀ .⠀ So here it is…⠀ .⠀ 🌶 Sweet chilli chicken pasta⠀ 🥔 Skinny parmo, herbed potatoes & green veg medley⠀ 🇲🇽 Mexican beef with mediterranean veg & spicey rice⠀ 🍗 Chicken pasta carbonara⠀ 🥧 Sweet potato cottage pie & green veg medley⠀ 🥩 Beef bolognaise, cous cous & mediterranean veg⠀ 🔥 Paprika chicken, herbed rice & green veg medley⠀ 🇮🇹 Beef meatballs & pasta⠀ .⠀ To name a few!⠀ .⠀ All from just £39.50 per week!👌🏻⠀ .⠀ DM us to order or check out the website👇🏻⠀ .⠀⠀ 👨🏽‍💻 freshmealprepco.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱07841 913509⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #fitness #healthyfood #weightloss #food #nutrition #cleaneating #healthyeating #foodie #healthy #healthylifestyle #eatclean #foodporn #keto #lowcarb #health #protein #motivation #workout #gym #mealplan #macros #weightlossjourney #diet #fitnessmotivation #fitfam #fit #vegan #dinner #bhfyp
Happy Monday 😎 I got my ass outta bed before work to get my workout in 😁 I  finished work early so we took little man to play at a indoor playground! If you have kids you know that's a workout in itself!! Grabbed a shake @fuzenutritionclub for lunch now home to clean my own house!! Also New low for ya girl 😁😍😮 #momsgettingfit #goals #workinprogress #fattofit #weightlossjourney #wegotgoals #weightloss #momonamission #thestruggleisreal #loveyourself #itsajourney #youcandoitto #fitmom #21daymealplan #mpbsupps #mealplan #mealplanbabes #nevergiveup #eatclean #fitfam #willpower #determination #modivation #nutrition #progressnotperfection
Happy Monday everybody!  Here’s this week’s meal plan:- ▪️Spagetti bolognaise ▪️Broccoli and cauliflower pasta bake ▪️Hearty chicken and chickpea stew with jacket potatoes ▪️Sweet and sour chicken with rice ▪️ Jamie Oliver fish pie ▪️Pork steaks with blackberry and honey sauce, jacket potatoes and vegetables ▪️Meal out  This week our household has shrunk from six down to four - eldest son is away working during the week and second eldest has just left for Uni.  I think I am going to struggle getting my portion sizes right this week!  I hope you all have a lovely week.  #mealplan #mealplanning #easydinners #midweekdinners #foodblogger #familymeals #familydinner #homecooked
Cheesy Chicken Risotto From The Take 5 Book
It’s hard to keep your portions under control when you aren’t really sure what they should be in the first place. We are here to help and we are thankful for customers who love the change happening in their life!⠀ #review #fitfam #delivery #mealplan #lunch #dinner #delicious #eathealthy #healthyfood #nyc #hot🔥teamnodaysoff #eathealthy #delivery #mealprep #weightlossjourney #healthylifestyle #healthyfood #healthymealsdelivered#nyceats #healthylifestyle