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#lowcarblifestyle

Posts tagged as #lowcarblifestyle on Instagram

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. Pan keto proteico con semillas  bajo en calorías. 🔸 100 % keto 🔸 Para dietas #keto #paleo #lowcarb #slowcarb  #atkins #lowgi #glutenfree #veggie 🔸 Un pan aromático y muy sabroso ideal  para  tus tostadas o sándwiches. 🔸 De fermentación natural, verdadero sabor, aroma y textura de pan. 🔸 Elevado contenido en proteínas de alta calidad y muy bajo en hidratos. 🔸 Ideal para atletas en período de definición o para dietas de pérdida de peso. 🔸 Valores nutricionales por rebanada de 40 gramos: 67 cal / 6 gr proteína /  4.1 gr lípidos / 2.4 gr de hidratos. 🔸 Ingredientes : Proteína de suero isolada, Proteina de guisantes. Clara de huevo.Huevo,  Harinas de almendra, girasol, sésamo, lino, chía y coco. Psyllium husk. Xantana. Crema de tártaro. Leche de coco.Sal rosa. Aove. Levadura. Semillas de sésamo, lino,girasol, chía y calabaza. 🔸 Peso aprox : 750 gramos. 🔸  Información adicional en enlace de perfil. 🔸 #ketolifestyle #fitnessbarcelona  #eatfatlosefat #fatforfuel #fitness #fitfoodie #ketodiet  #paleodiet #personaltrainer  #ketobodybuilding  #ketofam  #lowcarblifestyle #lowcarbmeals  #ketomeal #paleomeals #paleolife #bodybuilding #culturismo #crossfitlife #gymlife  #糖質制限ダイエット #fitlife
KETO LOW CARB TACO CUPS . . 🥑Ingredients  4½ tablespoons of butter melted and cooled ⅓ cup coconut flour 1 oz cream cheese softened 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder ½ teaspoon garlic powder 1⅓ cup cheddar cheese shredded 🍇Instructions  Preheat oven to 400 degrees and grease a muffin pan. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together. Add coconut flour, baking powder, and spices to the mixture and stir until combined. Stir in cheeses. Spoon into muffin tins. Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup. Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.  Spoon taco meat into taco cups. Sprinkle about a tablespoon of cheese on top of taco meat. Put back in oven and continue baking for 5 minutes or until cheese is melted and taco cups are baked all the way through.
Grilled Chicken Burrito Bowl - By @healthyfitnessmeals . 🤔 INGREDIENTS  2 Boneless, Skinless Chicken Breasts 1 Cup Cooked Brown Rice 1 Tbsp Lime Juice 1 Small Avocado sliced 2 Cups Mixed Greens ½ Cup Black Beans ½ Cup Canned corn, drained or grilled ⅓ Cup Cherry Tomatoes cut into quarters 2 Tbsp Greek yogurt ½ Red onion diced 1 Jalapeno Pepper sliced Sea salt and freshly ground black pepper, to taste A small handful of chopped cilantro, plus more to garnish For the Chicken Marinade 2 Tbsp Olive oil 1 Tbsp Fresh lime juice ½ tsp Paprika ½ tsp Ground Cumin ¼ tsp Chili Powder ¼ tsp Garlic Powder  ¼ tsp Onion Powder ¼ tsp Dried Oregano A pinch of salt and pepper, or to taste  INSTRUCTIONS 🤗🤗🤗 ➖ In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside. Remove from the grill and let it rest for 5 minutes before slicing. In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper. Toss to combine then set aside. To assemble the bowls, add the greens at the bottom of each one, then 1 sliced chicken breast. Divide the remaining ingredients among the 2 bowls. Garnish with fresh cilantro and jalapeno and enjoy!  NOTES Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used. Chicken: The chicken can be either pan-seared or grilled. Corn: If you can use freshly grilled corn it would be even better. - 💥Follow @weight.loss_women_ for more ❤
Me & my mini’s grilled chicken and a side kale salad 🥗 💚
Ok... I've been in pain for 3 days (hernia) but today I finally ate something, I wanted something comforting and just delicious.  And then I remembered that @keto.colin created this amazing thing #lunchalupa (no eggs) and lord it hit the spot! Go check his highlights on it and take a look at his #barnanza while you are there. . 🥑🤤 . Ok ... He tenido dolor durante 3 días (hernia) pero hoy finalmente comí algo, quería algo reconfortante y simplemente delicioso.  Y luego recordé que @keto.colin creó esta increíble cosa #lunchalupa (sin huevos) y ¡Señor, dio en el clavo!  Ve a ver lo más destacado y mira su #barnanza mientras estás allí.  #lunchalupa #ketolunchideas #ketoinmiami #ketomiami #lowcarbsimple #bingerecovery #ketoforbeginners #ketonew #ketoways #ketoaf #ketoapproved #dietacetogenica #cetosis #lowcarb #lowcarblifestyle #ketolifestyle #fatadapted #floridaketo
Curry Wings for later, with those crispy little jalapeño chaffles I might even have a glass of 🍷or 🍷🍷😋
— 🎃— Today was my first time diving into this delicious at home cup of #pumpkinspicecoffee and oh my word it was so good I just put another box on auto shipment 📦 before it runs out 🚚 this is only available for a limited time and once it’s gone it’s gone - So, if you love #pumpkinspice you’ve got to give this a try. 🏷40% off to all new loyal customers but act FAST 💨 it’s a first come first serve basis 😉- 🛍 IntentionalDreamchaser•Itworks•com —— #butfirstcoffee #coffee #coffeelover #psl #ketocoffee #lowcarb #lowcarblifestyle
So true! That was me of the left  9 years ago teaching 20 fitness classes a week and jogging a few x a week and eating low calorie, high carb diet.  Right pic is me yesterday.  The older I get, the more experience and knowledge I gain and the better I look and feel. "People" say it gets harder to stay fit as you get older, I find it easier as I know so much more about what works. Now at my age, I dont teach any fitness classes, lift heavy weights 4 to 5 x a week and walk outdoors a few x a week. I eat clean, mainly low-carb, and indulge in moderation. I workout less, eat more and much healthier, leaner and toned. I will have 3 1/2hr slots open after next week at 6pm monday's, Wed/Thur at 5:30pm. Contact me to get in the best shape of your life at any age.  #bodybybogner #transformwithtammy #transformation #ageisjustanumber #ageless #leaner #leanmuscle #heavyweights #weightraining #weightroom #lowcarblifestyle #healthyinsideandout #toned #strengthtraining #balanceiskey #knowledgeispower📚 #fitness #fitnessmotivation #thestruggleisover #personaltrainer #bostontrainer
Can’t lose 4 pounds every week Ahime. Embrace the journey. 💛
Found this at Walmart!! Have you tried it yet? I’d like to think I’ll use it in some recipes, but I’ll probably just eat it all straight out the can over the next few days 😂 If you eat whipped cream straight out of the can too leave a “🤪” in the comments lmao . • Still struggling to get into ketosis ?  Try the new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link my BIO @ketomomma_us and start NOW ! • ✔ Follow me @ketomomma_us ✔ Follow me @ketomomma_us ✔ Follow me @ketomomma_us • #paleofood #ketowoe #ketolunch #ketosnack #lowcarbmeal #ketocooking #glutenfreeliving #lowcarblife #ketorecipe #ketolifestlye #paleoish #lowcarbmeals #ketogains #ketogram #eatfattolosefat #ketomom #easyketo #fatfueled #ketoapproved #ketofamily #ketofriendly #paleoeats #paleolifestyle #fatadapted #lowcarblifestyle #kcko #ketoislife #lowcarbfood #fatisfuel
🍁 Fall 2018 vs Fall 2019 🍁 . . . #facetofacefriday #keto #ketolifestyle #lowcarb #lowcarblifestyle #intermittentfasting #withmyhubby
Breaking my fast at 16 hours today instead of 18 because I'm learning to listen to my body! I was craving protein so I scrambled up eggs with some cheese and cooked two Bedder Cheddar smoked sausages. Totally hit the spot! • • • #lowcarb #lowcarbdiet #ketodiet #lowcarblife #lowcarbliving #ketoliving #lowcarblifestyle #lowcarblunch #ketolunch #lowcarbfood #ketofood #ketocooking #lowcarbeating #ketoeating #intermittentfasting #lazyketo #weightloss #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal
Work day lunch break at @thehallonfranklin😍 . Mexican bowls from @xilomexican can now be ketofied by replacing the rice with their Cilantro-lime Spaghetti Squash! I also excluded the black beans to keep the carb count low and got Rib eye chimichurri for my protein to raise the fat🤤#KETOINFLA . . . #tampa #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #motivation #ketojourney #fitfam #ketofriendly #fatadapted #lowcarblife #foodporn #fatfueled #ketoliving #ketogenicfood #nfl #eatfatlosefat #ketofam #lowcarblifestyle #stadiumfood #ketomeals #nosugar #sugarfree
The one good thing about Facebook messenger saving every single conversation you’ve ever had is that it also saves every single picture you’ve ever sent before 😬 . . . . 2015 vs today.... I thought I was in a good place mentally, but this picture clearly says otherwise. This saw sent to a boy who was back living in Italy (continuing my pattern of commitment issues), trying to practice self love by showing off my new hair, but clearly not feeling it. And some days today, I don’t feel it. But being able to look back at photos like this gives me something to be proud of 💪 . . . . . . . . . . . . . . . . .  #keto #ketogenic #ketogeniclifestyle #ketogenicliving #vegetarian #vegetarianketo #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketoaf #ketoliving #ketolife #healthy #myfacewhen #selfie #facetofacefriday #transformation #facetoface #carbfacetoketoface #selflove #selfcare #selfacceptance #selfaccountability #goals #acceptance #mentalhealthawareness #eatrightfeelright
Jalapeño Popper Chaffles 😲 oh yes! I can’t take credit for creating this one, found it shared on one of the many Facebook pages I follow and I don’t know which one! This will be a favourite in my house 😋 I actually like these thin adds a bit of crunch. ❤️
All those jalapeños, all that chopping, cooked down to about a cup of jelly and it’s hot 🥵 AF! I won’t bother sharing the recipe because it won’t be made again!
I’ve picked my  jalapeños!  Now to make a Fiery Jalapeño Jelly, I’m thinking that might go nice on the Cheddar Chaffles!
My first Chaffle using cheese 🧀 mmm so good, I added some chives, red onion and a bit of S&P.
Who’s hungry in this house .... no one 😋 I thought I would make a low carb Black Forest Cake but I took out bleuberries instead .... this WOE can be so boring at times 😜🤣

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