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#lift

Posts tagged as #lift on Instagram

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Pancada esse final de semana! Ainda bem q TODO mundo vai sofrer, não soh noix😂🙏🏼! BORA TIME!🚀 Bota no altooo porraaa!!
NEW PR KINDA DAY 94.1KG 🥳🎉🎊🥰 Thought this was 92kg.... this is what I ge t for being terrible at math 🙋🏼‍♀️ Must be that ocean breeze and Santa Monica vibe 🌴🌊☀️ . . . Thank you @crossfitla for a great environment to lift in 🤗 . . .  #olympiclifting #journeytoexcel #glutes #powerful #power #competitor #fitness #inspire #inspiration #motivate #motivation #femalelifters #frontsquat #fitspo #fitness #workout # #health #lift #build #bodybuilding #powerlifting #strong #girlsthatlift #cardio #dedication #progress
Jean Jacket Gang  @liftwithcass  @wrkethicsupps  @nutrishopusa
I’m back again after a much needed IG break. Instagram can be overwhelming sometimes so it’s nice to just be present in the moment without feeling stressed about having to post or having to respond to people. Although it obviously has its pros too. Connecting with like-minded people all over the world is amazing 🙌🏼🙏🏼Still been going to the gym regularly. I’ve been eating a lot because winter lol and also just because I want to get gains. I don’t track my macros at the moment and haven’t for a few months but I am trying to be mindful of how much protein and fibre I’m getting but apart from that I’m not too concerned 💕
Focus, lift, grow. A lack of focus leads a lack of progress!
“I’m a bad bitch, I don’t need anyone!” 🗣 Me: *hates being alone Me: *scared of bugs* Me: *cant open jars* Me: *needs constant reassurance* Me: *cries when left on read* . . 🤣🤣🤣 . . . . . . . . . . .  #gym #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #mom #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig  #exercise #fitnesslife #bodybuilding #strong #bodypositive #friday #flexfriday #selfie
Blown away by the amazing shots taken by @stormi_r ✨ More to come!
GIVE YOUR LOVE BECAUSE ITS THE MAGNET TO ALL THE RICHES IN YOUR LIFE ❤️ -  My tattoo on my forearm says “love conquers all,” to me this is the greatest force  we have within us. This isn’t the ooey gooey romantic  kinda love. To me it’s the love that’s HARD as hell for us to give to others and circumstances/ experiences that aren’t the easiest. It takes self control & practice to love. This means to be KIND to everyone (& see the light in the hardest moments) in your lifetime. -  Every time you choose to be positive & give positive energy you giving LOVE... AND you’re lighting up others around you. Your joy, positivity, gratitude, passion for your goals are ALL the greatest things in life you can learn to live by! -  This month start to live by this! Start spreading the love in your own life, to the people around you. Get clear on the things that light you up, that you admire about yourself & others, and what excites you the most! 😘
Smiling cause it FRIDAY .... and I finally feel like me again! 🤪 1️⃣ Celebrate the little things 🎉 2️⃣ Take your vitamins (@totalnutrition_norcal can help ya out) 3️⃣ Move your body🏃🏻‍♀️ 4️⃣ Be NICE! ☺️ 5️⃣ Have a “Fuck Yeah” kinda weekend!  #smile #positivevibes #happyweekend #itsalifestyle #sweaterweather #fridayvibes
HAPPY FREAKIN FRIYAY! 😈 killed legs and booty today and feeling great! Hope everyone killed their workout and is ready for the weekend. I am 🤪 Waist training by the best @neosportsmiami 👌 . . . . . . #allnatural#bodied#fitthick#gymlife#fitness#bootybuilder#peachsquad#iworkhardformine#noexcuses#assonfiyah#waisttraining#florida#fitnesswomen#curvy#lift#gettingthickerthanasnicker#givemeallthegains#gainsaf#fitnesstransformation#goals#selflove#motivate#onlinecoaching#thickthighssavelives#friyay#goodvibesonly
HAPPPPPYYYYYYYY Sweat Sesh Saturday!!!! Got up, Got it in and got it done and it feels SO good!. . Remember y’all, you NEVERregret the workout but you will regret skipping the workout. GET AFTER IT. . . This @1stphorm outfit is so so soft & the color & shiny pants gave me alllll the Christmas Spirit 🤍.
Chci říct, že to, jak člověk vypadá se může velice rychle změnit.🤘 Extrémně zhubnout/přibrat zvládne prakticky každý. 👉 Krása je velmi prchavá, správné oblečení a starostlivost dokáže ze dne na den zázraky...🙃 👉 Co ale zůstává je osobnost. Skromný člověk se pravděpodobně nezmění v blbečka ani s nejvíc top formou pod sluncem. A z arogantní oplácané slečny pravděpodobně nebude dobrosrdečná modelka.🙂 Tolik k tomu, že i když je můj profil plný polonahých fotek, ve skutečnosti si cením jiných hodnot.😊 • • • • • • #body #bodyshape #casual #lift #abs #strongnotskinny #breathe #crossfitlife #wod #muscularwomen #bodypositive #stronggirls #inkedgirls #naked #livelovelift #czechgirl #muscles #booty #fitnessmotivation #selflove #czechfitness #czechrepublic #influencer #trainhard #fitnessgirl #healthylifestyle #weightlifting
HAPPY SATURDAY 🥰  Started filmed a few bits for my YouTube video (YES ITS RETURNING🥳) I have a few ideas of what I’d like to post in the next few weeks but pleassseeee give me something ideas if there’s anything you want to see! 🎥  Now off for some lunch at my gmas, hope you’re all having a fab weekend MWAHHHH XXXXXXXXXX • • • •  #prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice
Todays workout is done. I also finished 20 minutes of cardio and a little of bicep training. I got my hair cut today and figured I would post a photo of it. #discipline #lifting #weightloss #exercise #motivation #lift #fitness #diet #grind #health #weightlossjourney #workoutjourney #fatloss #fattofit #fitfam #fedup #fit #fitnessmotivation #gym #gains #gymlife #gymtherapy #extremeweightloss #workout
The majority of what I did for my full body/functional play day today were normal exercises you’d see in a weight room, these 4 are not: - ☝🏻 Don’t know what these are called but saw @thattexas_guy do them. Extremely difficult to keep core properly engaged during these. - 👉🏻 Pike hold, yes my hands should be flat but I’m not strong enough for that just yet - 👉🏻👉🏻 Candlestick box jumps, I’ve done these before but forgot about them for a while until I recently saw @hannahbower2 do them - 👉🏻👉🏻👉🏻 Straddle hold, again my hands should be flat  #fitness #workout #fullbody #gymnastics #functional #functionaltraining #core #functionalfitness #play #box #boxjumps #candlestick #abs #girlswholift #strong #redheads #lift #progress #progressnotperfection #work #workoutmotivation #gym #gymideas #gymmotivation #fit #sorryforallthehashtags
#tgif GOOD MORNING ❤ i didn't do much at the gym this week between school and work it's super crazy before Christmas 😥. Anyway feel always nice after a good workout 😁. What the plan for this weekend? . . . . . . .  #gym #gymaddict #gymrat #gymlove #gymlife  #gymmotivation #gymtime #motivation #lift #fitness #fit #selfie #fitmom #fitspo #fitfam #fitlifestyle #influencer #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls  #instafitness #instafit #girlswholift #nopainnogain  #squats #progress #healthylifestyle
Loving the new training split. Strength is climbing to all time highs, and body is feeling great. Time to push the scale a bit....
Happy #flexfriday 💪🏻 . . . Something is telling me I need to move to sunny Florida to fish 🎣 ... Haha when it rains it pours ... I’ve got a torn MCL in my right knee, and a labral tear in my right hip from my hilarious fall off the dock into alligator infested water last week, & my clavicle is still dislocated at the SC joint ... being on crutches doesn’t help ... but at least I can #flex . . . . I’m still able to #workout my #arms & #abs , with a little bit of legs, but eating clean is very important now. Can’t wait to get back to Body Beast (link in bio). . . . No matter what obstacles you’re facing, don’t let them stop you from reaching your #goals . . . . “Build a #strong mindset, the body will follow.” . . . . . . . . . . . . . . #weightlifting no#gym #exercise #fitfam #fitspo #fitness #bodybuilding #girlswholift #instafit #fitmom #muscle #fitnessmotivation #fitnessaddict #fit #fitnessgirl #instafitness #fitspiration #beastmode #gains #strongwomen #training #physique #lift
This new gym is definitely worth the hype 🙌🏽 i had an amazing 🍑 day! It was a great way to end the week! • • •  @1upnutrition 20% code: Aimee #fitfam #gym #fitgirl #gymjunkie #fitspo #legday #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter
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