Picpanzee logo Browse Instagram content with Picpanzee

#lifestylechange

Posts tagged as #lifestylechange on Instagram

3.314.862 Posts

I’m so proud of me. I’m proud of my hard work. I’m proud of my self-control I’ve developed. I’m proud of my journey. A year difference and I can’t wait to see what it looks like next year! Happy #transformationtuesday y’all! . . Edit: had to change it from April 2018 to 2019 🤦‍♀️
Click link in bio if you want to lose weight😊  Hello to all of my new friends!⁠ .⁠ I’ve had ALOT of questions about my story, so I figured I would repost it.⁠ Life is hard, and food is tasty... I get it!⁠ I’m not a nutritionist, but I started Listening to my body and what was helping and hurting it! I highly recommend doing the same! .⁠ Your body is important! And health shouldn’t be taken for granted. For people who have doubted yourself, don’t give up!!! You can Truly accomplish whatever you want, you just have to BELIEVE IN YOURSELF!!💕⁠ . Here's a little bit of my weightloss Story.⁠ Stick to it, it will pay off! #transformationtuesday 🌸. -45 pounds. 1 year later. .⁠ ⁠ I figured since I get asked a lot about my fitness/ Life Journey I should actually post a before and after photo.⁠ The photo on the Left was after I moved to Miami and was Introduced to Miami Lifestyle (late night drinking ) and LATIN food.⁠ My dad is a chef so you know I had to TRY everything!! I slowly started gaining weight over the span of 2 years. .⁠ I was MADLY in Love,working A lot, and Eating irregularly. ⚡️•Lets go back to the Start• (I've had set backs, like everyone)⁠ I was finally diagnosed in 2010 after YEARS of stomach pains and miss diagnoses. I was allergic to Gluten, Dairy, Eggs, and Soy. At the time I was about to Start College Softball and I was Always in Pain. .⁠ ⁠ After going to a Holistic Doctor that told me change my Diet to more Raw, Healthy foods.⁠ After years of YO-Yoing with my weight and my emotions I got sick of it, literally.⁠ I think my body started to reject more foods, and ALCOHOL, so I wanted to see how my body would feel closer to Mother Nature.⁠ I started juicing (Not as a meal replacement, but to get more vitamins)⁠ ALOt of fruits and Veggies, Snacks and Fish. .⁠ ⁠ ⁠ #fromfattofit #lifestylechange⁠ #weightlossupport #newyearnewyou⁠ #weightlossgoals#weightlossdiet⁠ #loseweightfast
My baby girl is here ❤️ she made her arrival at 4:04. I had to be put under for my csection since I was having trouble with my spinal tap. So missed out on my husband and me enjoying the delivery. But I’m just glad she’s here and healthy. Her head and arm was being stubborn trying to get her out so she’s really bruised. Her oxygen at first was really low so they had to watch her. I’m hurting pretty bad and sick 🤢 but my husband has been amazing!! This is my beautiful family that I love so much. Thank you everyone for the prayers and congratulations. #weightlossjourney #weightlossmotivation #weightlosssupport #csection #csectionrecovery #weightlosss #goals #igfitness #igfit #fattofit #fattofitjourney #ww #wwcommunity #lifestylechange #pregnancy #delivery #blessed #family #fattofit #fattofitjourney #workout #workoutmotivation #myweightlossjourney #myjourney #imback
I’m ready for the week. My prep salads has kale, red & green cabbage, brussels sprouts, spinach, and carrots.  #whatveganseat #salad #vegan  #veganfood #healthychoices #lifestylechange #veganlifestyle #crueltyfree #cleanfood #eatcleantraindirty #carbup #wholefood #healthierhabits #plantstrong #healthyfoodshare #atxvegan #txvegan #blackveganofig #blackvegan
Salad prep.... This is my lazy salad prep. I have been a little under the weather and I really did not feel like chopping vegetables but I want to continue to eat my big salads. It’s cheaper if you buy the vegetables and chop them yourself.  Here’s what I got:  Spinach (Sam’s club) Trader Joe’s Cruciferous Crunch bags Trader Joe’s shredded carrots  Trader Joe’s shredded cabbage  Sweet Kale bag (Sam’s club) Peppers (Sam’s club) Sun-dried tomatoes (Trader Joe’s)  #whatveganseat #salad #vegan  #veganfood #healthychoices #lifestylechange #veganlifestyle #crueltyfree #cleanfood #eatcleantraindirty #carbup #wholefood #healthierhabits #plantstrong #healthyfoodshare #atxvegan #txvegan #blackveganofig #blackvegan
THROW🔙THURSDAY 🥳 Our holiday in Majorca (2017) I felt so uncomfortable, people would stare as I walked past & I was miserable. I had already lost two stone!!! The second picture was last weekend, I can’t believe the difference in my legs alone! I’m still not 100% where I want to be physically or mentally but I’m almost there 🥳 Enjoying & loving life is my ultimate goal, not the number on the scale. . .  #beforeandafterweightloss #beforeandafters #beforeandduring  #igweightloss #wlstories #wlstransformation #wlsbeforeandafter #losinginches #weightlossinprogress #healthyweight #watchmeshrink #weeklyweighin #doingitforme #myweightlossstory #flabtofab #weightlossdiary #lifestylechange #itsalifestylenotadiet #throwbackthursday
When you have the courage to embrace your identity in Christ, that is the moment where the pressure of this world is lifted and you understand who you were made to be! . . . . . #dreamcity #dreamcitychurch #outreach #encouragement #encouragingquotes #encourage #wordsofencouragement #phoenix #arizona #glendale #scottsdale #praisebreak #churchflow #churchlife #church #christian #lifestyle #lifestylechange
We pray that everybody find their worth and stand on it. Dont bend for nobody🌹 . . #bossbabe #hungary #girlboss #wanderlust #lifestylechange #herbalife #instagood #beautiful
DON'T Mistake my Kindness for WEAKNESS,BITCH.🖕 #yamaha#r15v3 #lifestylechange #kkbye
Enjoyed our yearly festive afternoon tea today, cakes and scones included 😋 Also made sure to get a photo as I knew I HATED the one from last year! Same place, and I swear it's the same people, even if one of them no longer looks remotely like that any more 🤣 . . . #slimmingworld #slimmingworldaccount #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #sw #swinsta #swjourney #weightlossjourney #weightlosscomparison #weightlossinspiration #weightloss #healthylifestyle #healthyeating #eatinghealthy #lifestylechange #facetoface #nsv #nonscalevictory
SWIPE➡️SAVE if you’re looking for perspective on your #weightlossjourney during the Holidays! - I believe if you can make the hard changes now, you will set a tone for 2020.  If you feel you’re going to magically make these changes and commitment Jan 1, I want you to ask yourself how long you have made New Years resolutions and by middle of Jan you’re back in the same cycle. How Long? - I learned invaluable lessons during my 190lb #weightloss journey through the holidays which I now #payitforward with clients journeys Today. - Weightloss is so much more than a scale number or a pant size, it’s about digging into the depths of things you have neglected far too long. - #motivationmonday #weightlosstips #weightlosssuccess #weightlosscoach #weightlossbeforeandafter #weightlossprogram #weightlossstruggle #nutritionist #fitnessmotivation #lifestylechangenotdiet #onlinecoach #mealplan #lifestylechange #obesetobeast #youvsyou #weightlosstansformation #trusttheprocess #extremeweightloss #progressnotperfection #nutritiontips
Amazing transformation by @getfitwjessica 👏 So awesome!!! . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss.secrets2019 for more tips & transformation stories! Tag a friend!.
#facetofacefriday on this lazy rainy day!☔️ I’ve not left the couch with the exception of going to @subway to get a sandwich to go so I could continue my movie marathon! 🎥 (yes I eat in front of the TV! So what!) 😏  The photo on the left was in the summer of 18, just a few months before I began my @ww journey for the third and final time!! The other photo was taken last week in my WW workshop while waiting for the meeting to start!  Last week was my one year anniversary on WW and I may have celebrated a little too much this week (Happy Thanksgiving to all! 🦃🥧) but I know I will get back on track and continue to crush my goals!
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣ The best weight loss program 2019 !⁣⁣⁣ There is no scam here.⁣⁣⁣ It is the result of research by leading experts in the world !⁣⁣⁣ Absolutely safe for health !⁣⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣⁣ Start right now !!⁣⁣⁣ Link in my bio @weightloss.secrets2019 .⁣.⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣ Because we want the best for you !⁣⁣⁣ Follow me @weightloss.secrets2019 for the best transformations on Instagram⁣.⁣⁣ 📷 @ashleys_officially_lost_it
Link in Bio if you want to lose weight✔ It’s only one person 💪🏻⁠ .⁠ .⁠ .⁠ @gi_fitnyc⁠ #fromfattofit #lifestylechange⁠ #weightlossupport #newyearnewyou⁠ #weightlossgoals#weightlossdiet⁠ #loseweightfast #weightlossinprogress⁠ #100poundstolose #instaweightloss⁠ #countingcalories #obese⁠ #flexibleeating #150poundsdown⁠ #90dayplan#howtotransform⁠ #weightlossstories #poundsdown⁠ #transformationrevolution #wlsinstafam⁠ #allnaturalweightloss #wlinspiration
✨ Face to face Friday ✨  2012 ⏩ 2019
Another day another chia bowl... This AM’s my overnight chia was with banana, mango, berries, seeds & homemade peanut butter! 😋 The best ratio for the chia to liquid is 3 tbsp of chia to 1 cup of plant-based milk. You can always adjust that depending on how thick you want it. Chia is not only filling and full of calcium and Omega 3 but also helps to clean up your intestinal tract. Your gut will thank you! 😉
Finally getting back to my happy place with my body! 😁😍 Current weight: 150 Starting weight: 230  Focusing heavily on 100% dairy and gluten free. That’s where my body feels best 😊  Stay tuned in my IG stories for what I’m eating lately 💕
I changed up my diet and holy crap what a difference😨 from the end of October to now I was able to maintain a tight stomach and gain muscle mass even with all the holidays, seriously didn’t think I could do it! Should I give tips for how I did it? Let me know! . . . . . . #fitnation #fitchicks #fitchicksofig #fitnessmodel #musclenation #getfitstayfit #getfitwithme #fitnessadvice #fitnessfamily #funfitness #fitnessgoals #gymgoals #girlswhogym #motivationmonday #getfitforlife #lifestylechange
- 💥My friend, you can do it! - 🔔Follow 💖 @crisp_weightloss for the best healthy tips and find out how to lose weight on Instagram 🙋‍♀️Tag a friend who would enjoy this! - 😉 Over the last few days I’ve been getting a lot of questions about weight loss. So if you want to know how to lose 14lbs in just a few weeks but still be able to eat your favorite food? 👇Follow us to find out more👇 - 👉@crisp_weightloss 👉@crisp_weightloss 👉@crisp_weightloss -  I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 8.5 months later it fits! I felt pretty and confident for my birthday! 😍  I also wanted to get to 90kgs by my birthday and I’m 90.5kgs! So taking that as a win!!! Photo with my beautiful niece!  Edit to add my start weight was 151.2kgs (333lb). 60.7kgs loss (133lb). . Credit  @elliesjourney_
A little transformation Tuesday. I have to say I never realized how big my body was compared to my head until now. 🙈 . 📷 @miss.kalynn.k . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @weightloss.secrets2019 for inspiring stories, tips, diet healthy
**September vs December. Same outfit (minus the shoes and hair color😂) It’s funny because I felt like I was finally seeing progress on the picture to the left. I actually for once felt small coming from where I was. But now that I look at the picture, I’m like “wow how could I have felt small there when I was still so far from where I wanted to be?” You must remember that this is a journey, a process of transforming your body internally and externally. I used to hear myself breathing deeply when going up the steps to our third floor apartment... now I skip steps, run up the stairs and all without hearing that same deep breathing. (We have an elevator but we don’t use it😉) You can’t simply get results with eating the same and just going to the gym. Most of my progress has been changing what I put into my body to fuel it.  17.6 lbs to go to hit my goal weight. Haven’t been to the gym in like a month and we’re still dropping in numbers! But best believe I’m getting myself back in the gym TOMORROW because we have some toning to do and your girl is doing a 5k which I’ve never done and uhh... I’m def not ready 😂😂 #weightlossjourney #weightloss #getfit #fitnessjourney #bodytransformation #transformation #roadtofitness #89lbsdown #loseweight #losefat #explore #ad #explore #adidas #healthylifestyle #lifestylechange #bodyacceptance #sweetsweat #jsculptfitness
🗣 If you are waiting for a sign... THIS IS IT!!! Don’t “wait for the perfect moment” ... there is no such thing, TAKE ACTION NOW! Why wait for a Monday? Why wait for a whole new year? 🤯  I knew I had to do something about my health ASAP if not I was going to end up worse!! Caring for a baby at over 350LBS... how could I take care of a baby when I couldn’t even take care of myself! 😭  I am FOREVER grateful and thankful for the Herbalife products not only have I transformed physically but my mind, body and soul overall have transformed.... I sometimes feel like a whole NEW person! 💚 Its unbelievable how my life has changed DRASTICALLY! These products came into my life at the perfect moment. As soon as I had my son (left picture) I was extremely obese, overweight, unconfident and drained out of energy. TODAY (Right picture) I have been able to loose over 100LBS FOREVER and have gained so much self confidence and overloaded energy its AMAZING🚀 I want to help as many people as possible because I know what it feels like to feel unhappy and unhealthy. 😭 Are you ready to finish 2️⃣0️⃣1️⃣9️⃣ stronger than ever❓Let me coach you and lets do this together 💃🏽🔥 . . 🚨I am looking for 🔟 people who ready for a NEW HEALTHY LIFESTYLE 💪🏽 Never tried Herbalife and you want to just test drive the products? PERFECT! I have a special 3 day trial for YOU! Benefits: ✔️Meal Plan ✔️Workout Plan ✔️1 on 1 coaching & MORE!!!! 📥Inbox me for more info . **You do not have to be local to participate**
𝙰𝚗𝚗𝚘𝚗𝚜𝚎 Det er aldri for sent å endre livet ditt til det bedre. Du trenger heller ikke ta store skritt, det holder med et og et steg av gangen. Start i det små og legg merke til at de minste endringene i din daglige rutine kan utgjøre en stor forskjell ❤️✨ #revolutionrace
When life gets harder, challenge yourself to be stronger  YouTube CHANNEL:Alex & Naleen  #alex_naleen  #you#youtubevlogger#youtubevideos#yourshot_india#youtubecommunity#your#lifeisgood#lifestylephotography#waiterslife#lifestylechange#coffeelife#choreography#challengeyourself#strong
Ended with a total of 565lbs lifted today at @thegyminthenorth’s mock meet! 😈 - Hit 7/9 for lifts (missing my second and third bench) - • Squat: 205lbs (15lb PR) • Bench: 95lbs (pissed as I’ve hit 105lbs) • Deadlift: 265lbs (10lb PR) - Even though I 💩 the bed on bench, I managed to squeeze in two PRs so I am ending the day happy! - So thankful for the family I’ve gained from @thegyminthenorth and Powerlifting. 💕 I’ve been feeling down and without a purpose lately but lifting gives me reason and helps me stay grounded! 💪🏻 - Thank you for your constant support and love, @jmac1250. 💝 . . . . #powerlifting #powerliftingmeet #lifting #squat #competitionsquat #bench #competitionbench #deadlift #conventionaldeadlift #transformation #weightlossjourney  #over100lbslost #weightlosstransformation #extremeweightloss #fitmotivation #changingmylife #fitlife #lifestylechange #losingweight #fattofit #doubletap #follow
Yes or No? #bespokedaily
Homecoming 17’ vs Homecoming 19’ 💪🏾😤 . . 🕧 Look for a moment into the future... How much would your life change in TWO YEARS if you decided to commit today to work for a better life? . Each person who changed his life for good, is because at some point in his life he said "ENOUGH!" and began to put the necessary work to transform his life.🏆 . Start now girl!... and if you already started, just remember that consistency is key, you will make it 🔥 . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss_crazy for more tips & transformation stories! Tag a friend! . . . . . . 📷 Success story from @thickfitqueen_ . . . . #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #sleevedlife #sleeved #sleevedsisters #sleevegastrectomy #weightlosstransformation #beforeandafter #workingout #wlscommunity #vsghouston #wlshouston #vsgtexas #lifestylechange #healthylifestyle #campgladiator #cgstrong #cgwutwut #vsggoals