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#legs

Posts tagged as #legs on Instagram

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I've had some awesome workouts over the past couple days! Did some PRing myself over the week and truthfully I had the spark over the weekend to try and push myself after seeing my client kill it at her meet! . Squat rep PR- 330lbs for and easy 3 . Squat 1RM- 375lbs with spot but no help . Bench 1RM match- 250lbs for an easy push had at least another 10lbs in me. . Deadlift rep PR- 135lbs for a random ass 35 after hitting 455lbs beltless about 15min before lol. #stronger #spark #personaltrainer #trainer #goodlifefitness #goodlife #gymlife #fitness #squats #squat #legs #deadlift #bench #benchpress #benching #personalrecord #pr #teampr #lifting #goodlifeupperjames #hamilton #powerlifting #dedication #easy #newrecords
πšƒπš‘πšŽπš›πšŽ πš’πšœ πš˜πš—πšŽ πšœπš™πšŽπšŒπšπšŠπšŒπš•πšŽ πšπš›πšŠπš—πšπšŽπš› πšπš‘πšŠπš— πšπš‘πšŽ 𝚜𝚎𝚊, πšπš‘πšŠπš πš’πšœ πšπš‘πšŽ πšœπš”πš’; πšπš‘πšŽπš›πšŽ πš’πšœ πš˜πš—πšŽ πšœπš™πšŽπšŒπšπšŠπšŒπš•πšŽ πšπš›πšŠπš—πšπšŽπš› πšπš‘πšŠπš— πšπš‘πšŽ πšœπš”πš’, πšπš‘πšŠπš πš’πšœ πš˜πšžπš› πšœπš˜πšžπš•. ~ ~ ~ #πš…πš’πšŒπšπš˜πš› π™·πšžπšπš˜ #gdansk #jesieΕ„ #autumn #upinthesky #glasswindow #32floor #wiezowiec #oliviastar #italiangirl #ballerina #dancerslife #thelimitisthesky #onestepcloser #legs #smile #freeday #lunchtime #vip #bestview #cityskyline #trójmiasto #tricity #bestofpoland #northernpoland #balticsea #citizenoftheworld #vintagewear #thankfulformylife
NEW MOVE MONDAY!! Today, New Move Monday is brought to you by Team Swift! We added a modify version to encourage newbies to come out and try it (Click the link in my bio to sign up)! I even added a demo, explaining the move step by step for people who wanted to try it at home (I see y’all saving my vids 😏, @ me if you try it). I hope y’all ready for tonight! See y’all in the Square! πŸ”²πŸ₯Š . -Coach Keith behind the πŸ“Έ (he ain’t ever too far away) - @iamcoachvonte AND @soojassy with the foolishness (Jas I was shocked by you 🀣) -& I was caught in the middle of it, just trying put some work in 🀷🏾‍♀️ (I really didn’t know they were going to do that).
Let’s get it. Ooo boy it’s Monday.  #resultspt #legs #dedication #fitness #fitnessmotivation
˙ǝuop Κ‡Δ± Ζƒuıʇʇǝ⅁ Λ™ΖƒuΔ±uΙΉoΙ― ʎɐpuoƜ  #legs #mondaymotivation #igotthis #nopainnogain
Quads don't grow on trees...🌳 They grow after brutal spin sessions that you really didn't wanna do but were really glad you did, after 😜 .  #thickthighs #savelives #thickthighsbrowneyes #thickthighssavelives #spin #quads #legday #quadpump #motivation #legdaymotivation #legs #pins #quadzilla #quadqueen #fitspo #fitness #gymbunny #gymgirl #fitgoals #quadgoals #fitfam
#chicken #legs #food #art
πŸƒ‍♂️Calf anatomyπŸƒ‍♂️ . . . 🀷‍♂️Two muscles make up most of what is considered to be the calf🀷‍♂️ . πŸ’₯Gastroc: Responsible for plantar flexion (step on the gas) while the knees are straight. They are the two large muscles that can be seen from outside. If you can't see two, as @lg_glassblock_movement says, best hit some more calf raises. . πŸ’₯Soleus: Responsible for plantar flexion while the knees are bent. They do not typically respond to hypertrophy training like the gastrocs do as they are more of a postural muscle opposed to one primarily used for movement. . 😎Be sure to scope @maxefficiency.fit this week as we go over the why and what to do about tight calves!😎 . ❀Fire off a DM if you cannot wait to find relief for your tight calves!❀
Day 18-Misfit one of my friends mentioned the Island of Misfit Toys and voila! I liked the little doll, though I never owned one that looked like it. I did however own a butt-ton of barbies growing up, thus the legs. #inktober2019 #inktober #ink #islandofmisfittoys #doll #barbie #plaid #legs #art #artist #misfits
Tomando un día de descanso después de una larga y dura semana😎  Takin' a rest after having a very long and hard week.😎 . . . . . . . . . . . . . . . . #sunday  #colombia  #abs  #nature  #fitness #gym  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybulding #male #gym #train #training #healthy #chest #active  #strong  #motivation #men #malemodel #boys #squats #legs #muscle #exercise #instadaily #diet  #sexy
πŸ†•πŸŽ¨ Love this Artwork! πŸ’™πŸ–€ #repost @jakeyang_art 🌟 • • • • • • tonal realism class- composition colour study 🐠 - - - - - -  #callmebyyourname #art #cmbynart #elioandoliver #elioxoliver #armiehammer #timotheechalamet #cmbynfilm #painting #paint #painter #oilpaint #art #artist #artschool #legs #realism #koi #fish #water #artcomposition #painting_pro #paintings #painter #paintedlegs #jakeyang_art
En DEPÍLER nuestra prioridad es tu bienestar y tu comodidad, por eso tenemos los mejores servicios para ti. . . . #ibague #tolima #depiler #depilacion #laser #epilation #face #facial #beauty #beautycare #man #hombre  #woman #mujer #legs #piernas #girls #girlspower #man #hombres #june #junio #vacaciones #summervibes
When it's hard. When you don't want to. When the day is sucking you under... This is when you push back!! Red & black custom hoodie by @mr_breakinshit  Www.swolesgymgear.com Create any design, color combo & piece of clothing or hat !! #breakinshit #swolesgymgear #sponsored #athlete #hoodie #weather #gymclothes #girlswithmuscles #girlswithtattoos #lift #gym #lifestyle #legs #train #work #earnednotgiven #noexcuses #custom #clothes

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