It may seem so simple, that it appears inconsequential, but teaching your child to talk about their feelings is one of the most significant things you can do for them. . . Naming emotions activates the relaxation response in the brain (& is neurologically one of the most effective ways to “calm” the stress response). . . Talking about feelings also teaches children a pattern of behavior for future challenges - to share their challenges with safe people. . . This is the foundation of resilience & emotional health. . . #resilientlittlehearts
Leave a “YES” if you are getting to know yourself👇We spend so much time trying to figure out someone else. To see if they’re right for us. And this is important. But you only know if someone is right for you if you understand what is right for yourself. Do you like how they make you feel, do you like how you feel when you’re around them. Is it who you want to be more of? It’s so important to start with yourself. Credit @jayshetty
We evolved in tribes and not as islands. We are neurobiologically wired for it. I use the phrase, ‘you don’t owe anyone anything’ a lot. And I will continue to use it. It is geared towards the people who are recovering from complex trauma, who have been enmeshed or codependent. The people who are culturally conditioned to believe that they must set themselves alight to keep other people warm. To the people who are taught subjugation and submissiveness, who are underrepresented, and over exploited. The people who compulsively take on emotional labour that is not theirs, and over explain themselves. It is not however, carte blanche to be a douche lord. I would know, because I have absolutely over corrected. And that happens; when you are trying to heal sometimes you go the other extreme. This is often part of the process, until you find a happy medium. “I don’t owe anyone anything” is not a free pass to extreme selfishness, and self-indulgence. It is not an invitation to not be mindful of our impact of other people. It does not mean we can now guiltlessly live in a social vacuum, where only our needs matter at the expense of everyone else. It does not mean behaving without integrity or being unkind. What does this phrase mean to you? #inthetrencheswithyou
Dedicate this to your loving parents.♥️ Our parents took care of us when we couldn’t take care of ourselves. Showing them love and respect is showing love and respect to ourselves. Because without our loving parents we would have never even existed. Never forget the sacrifices they made for us so that we could have the best life possible.
Leave a “YES” IF you’re going to listen to today’s podcast on 6 Things to Stop Expecting from others and how to leave them behind in 2019👇We create a projected reality for people we know based on our assumptions, desires and expectations. But have you ever thought about who someone is based on what they’re showing you, what they’re saying to you and how they’re behaving with you. Have you stopped to observe rather than continuing to play your version in your head. This weeks podcast is one of my favorites because it is all about to leaving things we don’t need behind in 2019 and it starts with false expectations we have of others! Can’t wait for you to listen! Ink in my bio! Quote credit: Please let me know! Supposedly it’s from a Netflix episode of Jigsaw Caption credit: @jayshetty
You deserve to express your gender however you want 🌈 🎨 portrait of @tanfrance by @sogayjen 🎨 If you're in crisis, we're here 24/7 to support you at: 866.488.7386 👆🏾text, chat & TrevorSpace available too- link in bio👆🏿👆🏼📲 🌟 • • • • • #youmatter #lgbtqia #lgbtq #trans #transgender #queer #agender #nonbinary #genderqueer #genderfluid #gender #pansexual #ace #aro #asexual #selflove #mentalhealth #youarevalid #selfcare #loveislove #lovewins #kind #kindness #bekind#youarenotalone#fridayfeeling#fridaymood
Drop a 💛 below if you’ve been giving it all you’ve got this year👇I see you. You’ve been working hard every week, every month and all of this year. You’ve been pushing your limits and discovering new ones. You’ve been breaking barriers and recognizing how much you can truly accomplish. Follow nature now and find time to refuel, renew and refresh. Happy Saturday!
The heart prays for what they desire, but Allāh responds with what’s better for them.🥀🕊 . #voiceofislam#bismillah#prophetmuhammadﷺ#grateful#thankful#reminder#islamicreminder#kindness#goodcharacter#jannah#salah#maulanatariqjameel#peace#hope#faith#instagram
What is your excuse?⠀⠀ ⠀⠀ The man from the video is 102 years old. His only goal is to finish the race no matter what. It doesn’t matter to him how slow he was going, all that mattered he wanted to finish the race. Vice versa if you put your mind into something and spend hours and hours perfecting your craft you will succeed.⠀⠀ ⠀⠀ Leave a ❤️ if this video inspired you.
Severely disfigured and abandoned dog rescued by good people. He is now doing great after his rehabilitation. Thank you @phoenixthedawg - - Tag your friends who need to see this post! Happy dog caring ❤❤❤
Comment which city 🗽🗼🏰🏟 I should come to next below👇This was a pre show, post meditation selfie! Throwback to exactly a month ago when I did my first ever LIVE SHOW in LA! Can’t believe it’s been a month already. I will never forget the love, energy and buzz you all made me feel that night, from the moment I came onto stage to the last person I connected with that night! A big shoutout to all these incredibly talented people that helped me bring my vision to life! We meditated that this show could be of service to everyone and help them heal, transform and live their best lives. So grateful to everyone in this picture and everyone behind the scenes! @kennaamber_ @adanlangbaum @rulazaabri just to name a few!!!