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#instafitness

Posts tagged as #instafitness on Instagram

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after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳 I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it... - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout
What an 🔥UPPER BODY🔥 workout, try these moves! ⁠⠀ ⁠⠀ Tag your badass friend who should try this💪💪💪 ⁠⠀ ⁠⠀ Credit: @alexricee .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #excercisetips #quickworkout #getfitathome #abworkout #legdayworkout #leanbody #fitnessvideos #gymvideos #fitnessinspiration #gymshark #youcandoit #functionalfitness #barstarzz #bodyweight #bodypump #fitnessfreak #fitnessforlife #fitgoals #fit #determination #cardio #exercise #fitspo #gym #athlete #motivation #instafitness #tricepsworkout #couplesworkout #fitnesspartners
A musculação para atletas pode estar direcionada à prevenção e reabilitação de lesões. Porém, o uso adequado desta ferramenta pode ir além e colocar o atleta em posição de destaque em sua categoria. Dentro das fases do treinamento, a musculação teria sua função principal no período preparatório, onde o treino físico deve desenvolvolver o potencial fisiológico e as habilidades motoras do atleta. Durante a fase competitiva, faz-se um trabalho de manutenção específico às necessidades do esporte e, com o encerramento da temporada, inicia-se a fase de compensação ou transição. Leia mais sobre este e outros temas em https://www.gabrielhenriquegh.com.br Link também na bio. 💪👊🔥 #gh #atividadefisica #corpoemforma #treino #saude #musculos #fortalecimentomuscular #fisiculturismo #workout #musculacao #bodybuilding #gabrielhenrique #saude #atleta #instafitness #fitness #curitibatreina #cwb #cwbtreina
А зачем мне тренер, если я сам тренер ?! 😎🤟 🤦🏻‍♂️ ⠀ К сожалению многие именно так и рассуждают... мол, разве мне не хватит навыков и опыта для того чтобы самого  себя подготовить к соревнованиям, ведь я сам уже тренер и все знаю ни хуже других!!! ⠀ Моё же мнение на этот счёт выглядит иначе ☝🏻, убежать никого не стану, просто приведу несколько  примеров положительных особенностей работы с тренером: ⠀ ✔️ объектовая оценка со стороны ( какой бы ты пиз...ый тренер ни был, объективно, на 100 % себя и свою форму ты никогда не оценишь!!! ) ⠀ ✔️ дополнительная мотивация и чувство ответственности ни только за себя но и за всю команду ( даже если она состоит всего из двух человек 🤜🏼💥🤛🏼 ) ⠀ ✔️ реальная поддержка (друзья, близкие, конечно поддержат тебя в один из трудных моментов, но дело в том что таких моментов будет далеко ни 1-2, а очень много, и кто как не тренер, на протяжении всего  пути разделит их с тобой) ⠀ ✔️ да и просто, две головы 🧐🧐 всегда лучше одной, особенно если в них что-то есть 🧠😉 ⠀ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym
Big re-feed day coming up for @qb_chad before we push again.  Sprinkling a little sushi on top to make sure 😉 My man is working hard right now in all facets of life and it show. Tons of respect for those that put in the effort every damn day. ✊🏻
Forget spending lots of money on fashion to look good!  Instead, put in the hard work to get the body you desire.  That way, anything you wear will always look good!  Who agrees? . . . #gym #openingsoon #healthclub #fitness #fit #health #weightloss #getfit #hiit #workout #cardio #strength #dandenong #infinitygymdandenong #healthybody #shredded #fitmums #gymlife #precor #247gym #gymmotivation #instafitness #workoutroutine #nopainnogain #strongereveryday #melb #melbourne #bulk #fitspo
Thurdays blast 🔥💪🏾💯💣😈 finnished off the “supers” with some lat/back work 😉 wide grip paused pulldowns with “the tension 🔥 @officialgasp @bose @officialbetterbodies @oakleyforum @oakleystandardissue #lats #stretch #back #backtattoosformen #determination #over50andfit #shredded #ripped #aesthetic #athletic #ebonyaesthetics #gramoftheday #videoftheday #bodybuilding #instafit #instafitness #instagramfitness #naturalbodybuilding #pulldowns #fitnessworld #fitnessphysique#fitspo #fitfam #fitnessaddict #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife 💣
No importa cuantas veces lo intentes, insisto! Si te retiras eres débil, si fallas no eres para eso ¿lo ves? De Cualquier forma te van a criticar igual, queda en ti si sigues y te superas a ti mismo! 👊🏼 solo apóyate con los que siempre están! Tu sigue, oídos sordos para los que no pudieron seguir, oídos sordos para aquellos que fueron incompetentes para esta disciplina 😊👻 . . .  #gym #gymmotivation #gymvirtual #gymlife #gymfitness #instagram #instagramers #instago #instastyle #instagood #instalaserena #instacoquimbo #instabodibilding #instafitness #chile #chile🇨🇱 #teamcarpediemls #gimnasioscarpediem  #instamoment #instadeportes #piernasfuertes #gymmotivation #gymlife #instabodybuilding #instafitnesss #menstyle #instalike #legday🍑
Trying to go back in my food picture collage and get these recipes out for you guys!! No, they're not mine, usually a make a couple nutritional tweaks. But I can always promise they're easy, tasty and worth making!! One Pan creamy garlic chicken & potatoes which I've made a million times plus this easy and fresh summer corn salad which may not be fitting because it's not summer anymore but who cares? Not me. __ Summer Corn Salad (inspo @lillunakristyn ) -3 tbsp olive oil -1 tbsp lime juice -1/4 tsp salt -1 1/2 cups cherry tomatoes halved -1 1/2 cups thawed frozen corn -1/2 cup finely chopped cucumber -2 tbsp fresh basil minced -1/3 cups crumbled feta -2 tbsp italian dressing  1. Whisk together 2 tbsp olive oil,  salt and lime juice in bowl and set aside  2. Cook corn in skillet with remaining oil until tender  3. Pour corn into large bowl, cool slightly then add cucumber, tomatoes and basil and refrigerate until ready to serve  4. Right before serving, drizzle with dressing, feta and Italian dressing (optional)
Feeling Strong 💪🏻 At Royal Decameron MOMPICHE. ☀️ 🏖 🏊🏻‍♂️ 🌊 💪🏻 @brianbmp ⚡️ #beach #sea #vacation #ocean #sun Swimming Hotel #travel #traveling #ecuador #quito #training #gym #muscle #fitness BodyGoals Protein Abs #weightlifting Healthy #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #lesbian FitnessMotivation FitnessLife FitnessJourney GymMotivation GymLife #instafitness #photooftheday Me LifeStyle
On the #beach at Royal Decameron MOMPICHE. ☀️ 🏖 🏊🏻‍♂️ 🌊 💪🏻 @brianbmp ⚡️ #sea #vacation #ocean #sun Swimming Hotel #travel #traveling #ecuador #quito #training #gym #muscle #fitness BodyGoals Protein Abs #weightlifting Healthy #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #lesbian FitnessMotivation FitnessLife FitnessJourney GymMotivation GymLife #instafitness #photooftheday Me LifeStyle
✌🏻✌🏻💪💪. . 🎥📸📲 Videitos day.!. . Outfit @alberti_ej 🔜 @pumasportstyle . Después de una infección en la garganta que casi acaba con mi vida , un entrenamiento de #legday ligth 🦵 para depurar la malaria. ⬛️◾️▪️ #instafitfam #vqfit #workout #workouts  #fitnessmotivation #beatsstudio #fitnessphysique #fitnesslifestyle #fitnessmodel #muscle #fitness #vqfitness  #tattoos #tattolove #tattooedmen #training #tattoomodel #instafitness #videofit #puma #followforfollowback #cleaneating, #instafit #gym #instagymfit #vengalaalegria #personaltrainer #instagram #instagym . ⬛️◾️▪️
Na efekty trzeba czasu  cierpliwość oraz maga dużej ilości CIĘŻKIEJ PRACY !!! Tu macie idelany przykład mojej podopiecznej Marty 👏👏👏👏👏 👉Po lewej styczeń 2017 ...55kg 👉po prawej lipiec 2019 💪67kg 🍑⚠️ Tak właśnie tak Marta "przytyła "aż Tyle !!! A precyzyjniej zbudowała dużo masy mięśniowej dobrej jakości jak widzicie cyferki na wadze nie są wyznacznikiem dobrej zdrowej sylwetki ...🏋️‍♀️🍑💪 Wybór należy do Was !!!! Jeśli liczycie na cuda w miesiąc dwa ...nie u Mnie ...u mnie liczcie się z długo okresowym planem działania konsekwentnie realizowanym krok po kroku .... Czy warto ???!!! Popatrzcie na Martę i sami sobie odpowiedzcie .... Zapraszam do współpracy ale liczcie się z jednym ...lekko nie będzie!!!!😈😈😈 W Tym miejscu chce też podziękować Marcie że mi zaufała i dalej współpracujemy i obiecuje że na 2020 r będzie 💣💣💣💣💥💥💥 🔥🔥🔥🍑🍑🍑😉🏋️‍♀️🏋️‍♀️🏋️‍♂️ #geloteam #oriongym #oriongymradom #orionteam #podopieczni #metamorfoza #fitbody #instagirl #fitgirl #fitlady #hardwork #instafit #instafitness #girlpower #instamotivation #instagirl #bikini #healthybody #trenerpersonalny #instafitness #fitass #fitdziewczyna #fitmotywacja #fitmotivation
@bodypowerindia @sahilkhan #abs #chest #chestday #fitfam #instafit #instafitness
It’s not everyday get to coach the Dubs 🙈🏆
still at it😤🤙🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #fitnessaddict #stronger #fitnessjourney #motivation
🏋♀ Dúvidas frequentes: tenho pouco tempo de cross, será que posso competir? . . Como todos já sabem, em novembro vamos ter nosso torneio interno reunindo todas as box (abolição, anil e engenho da rainha) e essa é a hora para você, que tem pouco tempo e vontade de participar, entrar em um torneio de cross! 💪 . Se você entrou a pouco tempo ou ainda não tem confiança para um torneio de cross, pode optar pela categoria iniciante. É uma categoria com exercícios adaptados para você! E assim, você pode participar do nosso evento, reunir com a galera e ainda enfrentar esse novo desafio! 🧡
Great shoulder session in @tazzsgym with @samuel.flint16 this morning. —————————————————— DB Shoulder Press 35kgx5  DB Lat Raise 15kgx5 DB Front Raise 12kgx5 DB Reverse Fly 12kgx5 Behind Head Barbell Press 45kgx5 (pb) Lat Raise Machine 80kgx5 (pb) Half-Way Plate Raise 20kgx5 Rear Deltoid Crossover 30kgx5 (pb) —————————————————— The supplements that fuel me are from my team @primevallabs •Ape Sh*t Cutz Strawberry/Mango (pre workout) •Isolit Protein Caramel Latte •EAA Maxx Gummy Bear —————————————————— For all my followers from the other side of the world use primeval labs directly, for you guys in the UK use @alistnutrition but wait until my code is up and working on A List. —————————————————— #jg23 #theincrediblebulk  #incrediblebulkmode #filthypumpcrew #s2n #todaystraining #personalbests #teamvxs #athlete #ukgymgear #igfit #igfitness #instafit #instafitness #fitfam #ukfitfam #ukbff #wffbodybuilding #ifbb #bodybuilding #ukbodybuilding #gymgoer #ukgymgoer #intensitybuildsdensity #prayforthesegains #koalitygains #curlzgetgirlz😉 #thighzsavezlivez😉 #backzgetbootyz😉 #bethehardestworkerintheroom
Got in back/shoulders & abs, but it was kinda choppy because I got a phone call that couldn’t wait RIGHT IN THE MIDDLE OF IT. 🤦🏻‍♀️ I haaaate interruptions when I’m working out! 🤬 Anyway, got it done, just wasn’t as satisfying as usual. 😭 BUT, today is my high carb day, and that is definitely something to smile about! 💁🏻‍♀️🙂 . 📸: Thx Cole 🧒🏼😂 . . . .  #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #physique #fitfam #fitmoms #gains #macros  #girlswholift #fitstagram #abs #fitnessmotivation #igfit #workout #instafitness #bbgcommunity #bodybuilding #momswholift  #progressnotperfection #fitnessmotivation #pwrathome  #fitmomsofig  #fitspo #strongmom #flex #pwrprogram #muscles #riseandgrind
🔥Balaclava, get to know your Coach, @lukejsfit 👋How long have you been with 12RND Balaclava? I have been on board since the opening in February. 🏠 What were you doing before 12RND? There was no time before 12RND. All the members know this! 🥊 What is your favourite part about 12RND? The buzzer first thing at 5:30am. 💪 What is your favourite type of workout/exercise? High intensity, sweat til you drop and in need of a mop. 🏋 What are your fitness specialties? Boxing, movement/technique and (hopefully) making the sessions FUN. 🍕Favourite cheat meal/food? Fried chicken and cheesecake. Together if it's an option. 💃Favourite song to workout to? All EDM that has heavy beats and phat basslines. You can't feel the pain when you're dancing on the inside! 🙌Your favourite motivational quote? ""We are what we repeatedly do. Excellence, then, is not an act, but a habit"" - Aristotle . . . . #boxinggym #nopainnogain #strongerthanyesterday #hiittraining #melbournegym #melbournefitness #healthydiet #12rnd #nutritioncoach #healthy #getstronger #fitnessfam #fitnessgoals #trainsmart #hiitworkout #boxingfit #boxingworkout #bodymotivation #instafitness #getfitfast #fitnessmelbourne #circuitworkout #recovery #mobility #stretch #yoga #vitality #gym #gymmotivation
Nach 1 Woche Ruhe beginnt in der kommenden Woche ein neues Ziel. Über den Winter soll die Bestzeit auf 5km auf 22:30 sinken. Vorbereitung auf nächste Saison. #run #laufen #trainhard #nopainnogain #5k #10k #trainingmusssein #training #train #nike #garmin #instasports #instagood #instafitness #instarunner #runners #running #runningmotivation #runninginspiration #runningmakesmehappy #runningaddict #remich #moselle #spass #sport #bewegung #ontheroad
. DEU A LOUCA NA DYVAS! 😱😱😱 Shorts com regulagem na cintura...VÁRIAS ESTAMPAS 😍 . 👉🏻SÓ R$19.99 👉🏻👉🏻SÓ R$19.99 👉🏻👉🏻👉🏻SÓ R$19.99 . 📍 Rua Frei Gaspar 535, loja 05 ( Shopping Vip X, nossa loja fica do lado direito, A MAIOR LOJA DE FITNESS DO SHOPPING) - centro de São Vicente 🛵 Dyvas Delivery: (13) 991724214 . #modafitness #fitnessstyle #roupadeacademia #lookfitness #roupafitness #gym #fitnessgirl #musasfitness #musculação #marombeiras #nopainnogain #instafitness #instafit #train #trainhard #workhard #mulheresquetreinam #barbiefitness #musculaçãofeminina #likeforlike #top #followforfollow #novacoleção #shorts
When life gives you 🍋s... MAKE PINK LEMONADE!  Pink Lemonade Pre-Kaged is now available on kagedmuscle.com  #sponsored #onescoopdoesitall
Hitting dynamic legs again with @bigreadstrengthandlife 50-60% 1RM plus bands 12x2. Hit a big leg press with a PB for myself at 260kg for 8 a mixture of lower back, hamstring and ab exercises to finish off the session. . . . . #squats #deadlift #legpress #goodmornings #abroller #gym #gymworkout #gymdaily #weights #weightlifting #weighttraining #lifting #liftingweights #training #exercise #fitness #legday #legworkout #dynamic #resistancebandsworkout #instafit #instafitness
Commande @nutrisport_frejus reçu 😍  Toujours - 10% sur votre commande et frais de livraison 📦 offert avec le code : ➡️lenaic10 Sur tous le site : ➡️ www.nutrisport-performances.com 🙈💪🏼🍖🍗 #running #training  #teamgrosjambons  #instafit #instafitness #sport #shape #fitnessfrance #fit #fitness #fitnessboy #fitnessaddict  #abdos #abs #muscle #musculation #coach  #nutrisportfrejus #nutrisportperformances

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