1 Hour Commute...Night Shift...1 Hour Commute...Sleep 5 Hours...1 Hour Commute... Night Shift... 1 Hour Commute... Sleep 5 Hours... Wake up and GYM TIME 💪🏻💪🏻 . . If something is important to you, you can always find balance. Find what works for you, but also make sure you are getting enough rest, hydration, and nutrients to stay so active!
Leave a “YES” IF you’re going to listen to today’s podcast on 6 Things to Stop Expecting from others and how to leave them behind in 2019👇We create a projected reality for people we know based on our assumptions, desires and expectations. But have you ever thought about who someone is based on what they’re showing you, what they’re saying to you and how they’re behaving with you. Have you stopped to observe rather than continuing to play your version in your head. This weeks podcast is one of my favorites because it is all about to leaving things we don’t need behind in 2019 and it starts with false expectations we have of others! Can’t wait for you to listen! Ink in my bio! Quote credit: Please let me know! Supposedly it’s from a Netflix episode of Jigsaw Caption credit: @jayshetty
I often feel like giving up on everything and everyone who complete me. And it's not that I take them for granted or not appreciate them; it's just about how I feel in their absence. It's about how every force existing, takes me through a guilt trip, and how every moment enforces the fact that it's only me who's concerned about people, and not them. I know this is wrong on my part; to have thoughts which condemn or distrust those who care about me, and trust me, I do everything I can to convince myself, but it just doesn't happen. It's as if my inner self is too aware to fall in the mirage of love, of affection, of genuineness and every other emotion which conveys how blissful life is. And I fight myself to stay close to them. Despite knowing of their pretentious, spurious nature, I stay. I know I am to blame for all my tears, because it's me who chooses to stay, but I don't really find any other alternative. There's nothing which convinces me about a beautiful forever, except those extraordinary promises, which last only until a certain purpose is fulfilled. And it just breaks my heart when I realise that I am caged in a city of love; the love which changes every moment, the love which adheres to boundaries, the love which is built upon materialism, the love which is confined only in certain rooms, the love which knows no loyalty, and the love which emerges from hatred. However, despite all the chaos, there's hope, instilled deep within; which is enlightened, content and happy. The kind of hope which asks you to be, to just breathe. It doesn't convey what the right is, it rather makes you experience it. And when you dig in enough to live with that hope, you realise that you will attract whoever is meant for you. You realise that life's not about pleasing people for attention to satisfy your loneliness. You will know that you are rare, and only one of your kind, and that moment, will teach how to love yourself. Once you fall for yourself, you will no longer seek
Leave a ‘YES’ if you will start to bring more laughter and play into your daily routines 😂👇 George Bernard Shaw. Said it best “We don’t stop playing because we get old, we get old because we stop playing” it’s so important to make parts of our day fun and light. We’re the ones who add stress to situations. What if you looked at that work project as a fun challenge and something to do with your team. What if cooking dinner for the family was a dance party. There can always be fun in any situation. Video: Unknown (please inform) Caption: @jayshetty
I came. I saw. I left early. 👣 #sun#sunnyday#girl#austria#enjoy#life#girl#me#happy#happiness#goodmood#fun#freedom#inspire#love#positivevibes#positivity#motivation#smile#nevergiveup#happytime#happyme#austriangirl
Is this the secret to a happy life? I'm not sure, but more and more I'm leaning towards yes. Two days ago, I was on stage in Edmonton for @selinagmoney's She’s a Moneyboss Live event, and I shared this idea with 165 female entrepreneurs. We all have the heart whispers. They're the intuitive pulls towards something new, exciting, fun, different. The heart whispers are an internal trust-your-gut guidance system that we ignore at our peril. "Psst, quit your job." "Psst, ask that guy out." "Psst, write your book, start that business, and buy that flight." The heart whispers guide us towards the unknown, uncertain future we crave but haven't experienced. However, because of millions of years of evolutionary programming, our egoic brain has a simple, time-tested approach for dealing with these suggestions. Namely, it freaks and then shrieks, "FUCK THAT SHIT NO WAY DO NOT DO THAT STRANGER DANGER OMG NO NO NOOOOOOO ABORT MISSION RUN AWAY FAST AS GREASED LIGHTNING." Our fear shouts at us from its ivory tower on high in our minds. But when we're feeling fragile it also softly manipulates us with seemingly convincing arguments like these: "THAT WILL NEVER WORK. YOU CAN'T DO THAT. WHAT ABOUT THE MORTGAGE, THE KIDS, THE DOG, AND YOUR PARENTS? YOU ARE GOING TO FAIL. NOBODY WILL BUY THAT OR LIKE THAT OR TRY THAT. YOU AREN'T GOOD ENOUGH. YOU'RE NOT READY YET. HOW DARE YOU DREAM SO BIG, LOSER? WAIT UNTIL TOMORROW." How do you differentiate between the heart whispers and the fear? Remember that fear is not the same thing as danger. Fear is a backseat driver, but you've got both hands on the wheel. Bring fear up front and tell him "I love you, but shut the fuck up." Remember that you are stillness. Get quiet and listen. Really listen. Practice trusting yourself. Remember the real you exists in the space between the sounds. You are not your thoughts, and feelings pass by like tumbleweeds if