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m i n t y f r e s h ⠀ 🌿aids digestion by soothing stomach muscles beset from ingestion and inflammation. ⠀ 🌿relieves nausea thanks to the menthol properties found in mint. ⠀ 🌿supports the immune system, since they’re loaded with vitamin A. ⠀ 🌿helps to prevent anemia, because it contains folate which is crucial for brain function ⠀ 🌿strengthens bones, due to its high levels of manganese which helps bones maintain proper strength. ⠀ ⠀ check out my website under “in the kitchen” for a delicious ginger mint lemonade! 🌿🍋
Sunday vibes.  All good things.  As  the amazing @angieatkins says, “The minute you decide to better yourself, is the minute the entire universe begins to shift in your favor. Your declaration, command, intention, visions and prayers begin the creation of the new reality. All you have to do today is decide and never look back.” 🙏🏻🙌🏻Plain and simple.  #livethelifeyouwant #livethelifeyouchoose #sundayfeels #oliveandzest #iinhealthcoach  #iin #iinsession @nutritionschool
Being an entrepreneur with an online business allows you the freedom to travel anywhere in the world and not be location dependent.⁠ ⁠ We've invented a new term here..."workation"😎⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #businesscoach #businesscoaching #onlinetrainer #fitnessbusiness #onlinepersonaltrainer #healthcoaching #healthcoach #onlinebusiness #gymowner #onlinecoach #businessowner #makemoneyonline #onlinemarketing #internetmarketing #successcoach #fitnesscoach #fitnessexpert ##fitpro #iinhealthcoach #lifecoach #nutritioncoach #healthpreneur #yurielkaim #wellnessbusiness ⁠
🍄 IMMUNITY 2.0 💫  There are lots of immunity boosting foods (vitamin C containing fruits and veg, garlic, ginger, turmeric) and supplements (vitamin D, oregano oil) to incorporate during cold and flu “season” but these are some of our household favorites:  REISHI AND CHAGA MUSHROOM  The queen and king of medicinal mushrooms. Reishi is the woody looking beauty I’m holding out of the bag. They’re both potent powerhouses of immunity. They boost your t-cells and help modulate your immune system to function optimally.  Currently we like to make a strong elixir in the instapot:  4-5 large pieces of Reishi 3 tablespoons of chaga granules  1 quart of water Slow cook on medium for 6-8 hours, strain, and enjoy!  You can add this elixir to your coffee, matcha, smoothies or make cacao lattes with it which is my personal favorite method.  ELDERBERRY  Elderberry is incredibly powerful at stimulating your immune system and can be taken preventively or in higher quantities at the first signs of illness. Studies have shown it to be effective at inhibiting certain strains of the flu, and shortening the length of time people were sick with the flu.  Not all elderberry is created equal, however. I love the @organicolivia elderberry syrup because it’s made with vegetable glycerin instead of sugar like many other brands. Since it’s something that you may take several doses of, especially if you’re already sick, the sugar content can add up quick! Sugar compromises your immune system, so I like the idea of a sugar-free syrup. We just bought some organic elderberries and vegetable glycerin ourselves, so when we perfect a homemade elderberry syrup recipe I’ll share it with you guys!  Other tips: Get proper sleep and try to de-stress! Your body can’t repair itself and fight off illness if you’re constantly in fight or flight mode. Oh, and DRINK ENOUGH WATER!  Wishing you wellness this fall and winter. Anyone have a homemade, immune boosting elixir they love? . . .
Avocado Toast for the Soul 🙌🏻 🥑 🍞❤️ Pan Tostado con Aguacate para el Alma 😄😋 . Lo más fácil y delicioso de este mundo, tu pan favorito(yo te muestro el que me gusta para Eddie, aguacate(si es orgánico mejor), una granola que sea baja en carbohidratos de preferencia (te muestro la que usé hoy) y para el toque final un poco de esta miel enchilada que está de muerte 😛@mikeshothoney . .  #healthy #healthylifestyle #healthyhabits #iinalumni #iinhealthcoach #healthcoachlife #healthymom #healthyblogger #mujereshealthcoach #healtyliving #paleo #keto #paleodiet #ketodiet #avocadotoast #veganfood #healthylivinggirls #avocado
When you’re either moving in 2 weeks or 2 months. The ultimate yolo.  #yolo #thatsthemotto #movingsucks #butwefoundsomethingcute
💡📢Here’s a tip that will upgrade your health AND your life! 💡📢 👉Spend as little time on the couch or in the recliner as absolutely possible! Or, if you just can’t break your TV-binge/game-playing habit, make sure you get at least 30 minutes of exercise every day. 🛋A study followed more than 3,500 people for over 8 years … and those who logged the most TV-viewing time (at 4 or more hours a day) had a 50% higher chance of heart disease and death, compared to those who watched the least amount (less than 2 hours)! 📺 💦👟There’s one way to help undo the damage from extended couch potato time – exercise! 💡🏃‍♀️Exercising for 150+ minutes a week appears to cut back the increased risk of disease and early death associated with being sedentary at home.  The study was published in the Journal of the American Heart Association. You can read more about it here:  http://ow.ly/Y7Fy50wO8tP  #justmove #justeatrealfood  #personaltrainer  #registereddietition #rdn #nutritionist #functionalnutrition #healthsupportivecooking #cheflife #wholefoods #homecooks #eatplants #holisticnutrition #iinhealthcoach #realfood #integrativenutrition #cleaneating #cleanse #nutrition #healthyfood #fitnessaddict #organic #exercise #sugardetox #getfit #strong #detoxify #plantbased #healthychoices #healthylifestyle
Expression of Appreciation/Investment (Cost): FREE  Come walk with me (virtual or in person)! I will be leading up an informal group on Saturdays.  Walking was how I started to get active as part of my health and wellness journey that resulted in the reversal of my early diagnosed health concerns.  The by-product was also a 40+lbs weight loss that I have sustained.  I  am eager to help others get active too and see how simple movement each day of walking can have a big impact on our health. “TRUE Health and Wellness:  OPTIMALLY nourish ON and OFF the plate to THRIVE as the best version of YOU!” -Coach Stacie
One of the categories I cover with clients in the circle of life worksheet that we do together is social life. This can be looked at as going out or having quality time with friends. Both are crucial when you are aiming to have a more balanced life. 🤳🏼💃🏼👯‍♀️ . . This is one thing we talk about and I help you get to where you want to go. How it makes you feel and what you want to feel. My clients reach there goals plus some and it’s amazing to witness! 🥰 . . #getsocial #mindandbodybalance #healthcoachwithatwist #circleoflife #iinhealthcoach #booknow #letsdothis #reachinggoals
Fim de semana 💃 tem almoço tarde, tem cozinhar com amigos, tem receita que é fácil e agrada todo mundo! E tb tem os segredos para um risoto sem erro!! . RISOTO DE ASPARGOS COM RASPAS DE LIMÃO E TIRAS DE PARMA 2 maços de aspargo (~30 unidades) em rodelas  2 xícaras arroz arbóreo  80g manteiga  1 1/2 xícara de queijo parmesão ralado (use a peça e rale em casa)  1/2 cebola picadinha 2 dentes de alho picadinho  2/3 xícara de vinho branco seco 2L caldo de legumes ou frango 1 limão siciliano (raspas) . 👩‍🍳refogue o alho e a cebola em um fio de azeite e uma colher de sopa de manteiga, até a cebola ficar macia. Junte o arroz e refogue por 3 minutos. Acrescente o vinho e espere o álcool evaporar (3 minutos). Vá colocando o caldo quente (muito importante estar QUENTE!! Deixe em fervura baixa enquanto preparar o risoto), cerca de 2 conchas por vez. Sempre em fogo médio alto. Mexendo. Após cerca de 15 minutos, quando o arroz começar a amolecer mas ainda estiver duro no meio, coloque os aspargos. Cozinhe o arroz até estar al dente, sempre regando com 1-2 conchas de caldo até secar. Desligue o fogo, acrescente uma conchinha de caldo, o queijo e a manteiga gelada em cubos. (Sim GELADA!! Ela dará cremosidade). Finalize com raspas de limão e lascas de Parma. Sirva imediatamente!!! 😋 . Para acompanhar uma salada de folhas com tomate, feta, amêndoas torradas, cebola roxa e laranja. . . . . . #risotto #almocodedomingo #chefcoach #coachdeculinaria #healthcoach #iinhealthcoach #culinarycoach #receitafacil #foodstyling  #realfood #comidadeverdade #recipedevelopment #fotodecomida #cozinharmais #comidafeitaemcasa #culinariainternacional
When I open my Wellness Center, SereniTEA House, I’m going to have a small cafe selling light meals and drinks inside. You’ll find my delectable papaya bowls, luscious superfood smoothies & juices, and savory, crowd-pleasing salads and soups. I can see it, taste it, smell it.. its happening ☕️🥗🍒🍓🌱🌿 . . . . #dreambig #passionate #passionproject #goals #wellnesscenter #iinhealthcoach ##holistichealthcoach #massagetherapy #meditation #yoga #acupuncture #tarotreadings #mediumship #smudgingritual #spaday #superfoods #papayabowls #goddessbath #femininity #domesticviolenceawareness #eatingdisorderrecovery #holistichealing
“Ritual is habit made holy”⁣ ⁣ 🙏We create out future by our daily habits-what we repeatedly do⁣ ⁣ 🙏Rituals give us a sense of control. Now I don’t mean rituals in the sense of OCD behavior or religious ceremonies but practical down to earth habits that make us feel in charge ⁣ ⁣ 🙏In the face of adversity or challenge, rituals are our familiar , that help us focus, deal with anxiety, or feel more confident.⁣ ⁣ 🙏Rituals increase our performance by turning small, everyday acts into more significant ones. They add meaning and joy to our lives.⁣ ⁣ 🙏Rituals are evolving daily practices. What works today, might not be so effective tomorrow. A ritual is not the destination, but the journey.⁣ ⁣ Do you have any rituals ? If not, how can you show up and honor yourself to be set up for success? Sound off & inspire someone below! ⁣ ⁣ Xx⁣ HH⁣ . . . . . #selfcaresunday #iinhealthcoach #selfcare #mindfulness #rituals #habits #holistichealth #goodvibes #mindset
Hola Gems! 💎  La nueva realidad de vida hace que haya cambios, nuevas estrategias, nueva formas de vivir, estamos tan acostumbrados a que solo existen médicos, nutriólogos y hasta hace poco fueron reconocidos los quiroprácticos, un Health Coach es una diferente alternativa con nuevas técnicas naturales para ayudarte a entender y crear tu muy personal estilo de vida sano.  Soy Health Coach egresada del Instituto de Nutrtición Integral IIN de Nueva York, The International Association for Health Coaches ya tiene la petición ante el gobierno de los Estados Unidos para que se integre al sistema de salud a los Health Coaches!, un Health Coach te ayuda a entenderte, cuidarte y sanarte a ti mismo!  Tienes dudas?, quieres saber más?, necesitas coaching?, deja tu mensaje aqui 👇 o escribeme: contacto@gemshealth.com 🙏✨💗 #gemsholistichealth #mujerdcristal #iinhealthcoach #holistichealth #healthholisticcoach #realfood #newhealth #naturalhealth
💥Live the healthiest life you can enjoy, NOT the healthiest life you can tolerate💥 . Being anti-diet is not being pro-unhealthy. Anti-diet isn’t pro-“eat whatever you want whenever you want”. . You can be healthy and still enjoy life. You can be healthy and NOT focus on weight-loss. . Solely pursuing weight-loss leads to physiological and psychological distress 🤯🌪 . Health shows in the body AND the mind 🧠 . Do things that are conducive to health. FOR you. Not for weight-loss.
I love this time of year! I love the colours of fall, the smell of it, running through the leaves, and drinking pumpkin pie smoothies! . Here's an easy recipe for my pumpkin pie smoothie! . 1 cup of 100% pure pumpkin 2 ripe bananas (fresh or frozen) 1.5 cups of water 1 tsp pumpkin pie spice 1 tsp cinnamon  2 Tbsp raw honey . Blend all the above ingredients together and enjoy! 🎃 . Makes 3 cups! 🎃 . You are AMAZING!!! 💞🎃💞 . #universalvitality #youareamazing #smoothie #smoothies #smoothierecipes #healthcoach #health #yqr #yqrwellness #nutrition #wellness #pumpkin #pumpkinspice #pumpkinpie #vitality #nutritionschool #dreambelieveachieve #iin #iinhealthcoach
Pancakes every Sunday! 🥞 . Más que cocinar, es una pequeña tradición, Loreta me ayuda mezclando, A Greta le encanta darles vuelta y los Netos me ayudan con la mesa. . Mi parte favorita? Cuando me pongo creativa como hoy que esta mermelada me quedoooo de 💯!!!!! . Hermoso domingo para todos! . #healthy #healthyfood #healthymom #happyfamily #tradition #sunday #pancakes #healthypancakes #recipes #healthyrecipes #healthyblogger #sano #saludable #recetassaludables #healthcoach #iinhealthcoach #iin #live #life #love #motherhood
Por acá les dejo una técnica de respiración que considero valiosa. Famosa gracias al Dr. Andrew Weil y que trato de hacer dos veces al día para entrar en balance. 4-7-8 Breathing.  Respiro por la nariz 4 segundos. Mantengo la respiración 7 segundos, exhalo por la boca 8 segundos.  Este tipo de practica nos ayuda a bajar niveles de stress, a regular el sistema nervioso y considero es ideal para inciar el día, así como bajar revoluciones antes de dormir. #iinhealthcoach #happynfitbymarisel
I’ve never heard a truer statement in my damn life. 🐷 . Where are you over-giving, doing the most, and constantly wearing yourself down in life that *isn’t* fulfilling to your happiest, most joyful self? . Who is constantly dragging you back down into the mud? . Hope you lovelies have a great Sunday! 🥰
If its homemade, it's better 🥧 #homemadepie #goodfats #brunchparis
I believe in the power of this plant. Celery Juice is an anti-inflammatory, it alkalinizes the gut, cleanses and repairs the intestinal linings, improves kidney function, helps restore adrenals, clears brain fog and hydrates on a deep cellular level.  I have read so many testimonies about how this powerful herb has changed lives. Yes! Celery is an herb! The sodium cluster salts found in celery juice starve and fight off unwanted pathogens, bacteria, and also neutralize toxins, which are another key contributor to all kinds of illnesses. They also restore hydrochloric acid over time and help the liver to produce bile, both of which are critical not only for strong digestion but to help kill off pathogens.  I personally have been drinking celery juice for about 7 months and the first thing I noticed was the clarity and energy.  I can only get Kaimana to drink it with me by putting two straws in a glass and we share it like a mylk shake. Even though he is not fan of the taste he loves my enthusiastic facial expressions and he goes with it.  Disease including cancer cells cannot live an an alkaline environment. Having a balanced pH protects our bodies from the inside out.  #alkalineliving #alkalinebody #celeryjuice #medicinalherbs #medicalmedium #medicalmediumcommunity #medicalmediumkids #healthykidscommunity #iinhealthcoach #holistichealth #healthcoach #heal
Da doble click si tú también andas en este mismo camino 🙌🏻🧡💛Recuerda que Todo parte de una Decisión . .  #healthy #healthylifestyle #healthyhabits #iinalumni #iinhealthcoach #healthcoachlife #healthymom #healthyblogger #mujereshealthcoach #healtyliving #paleo #keto #paleodiet #ketodiet #healthylivinggirls #louisehay
Did you miss me yesterday? I will tell you why I didn’t post. I made a decision to spend my birthday doing absolutely nothing. I am always on the go. I’m either working, taking care of my family, Studying, talking with clients. Which is everything I love with all my heart!!! But sometimes, I forget to schedule in a “time out” for me! I chose to make my actual birthday a day of rest, recharge, cuddle time with hubby, and nap cause I wanted too!  Do you schedule a day of nothing, ever?  It’s so nice!!! I promise ❤️
Nada sienta tan bien como un plato de pasta, una siesta y un poco de Netflix dominguero 🍝📺 • • Nothing feels better that a pasta lunch, a nap and a little Sunday Netflix 🍝📺 . . . ➶ ∞ ♡ △ ☮︎ #360holisticliving #theblissfullife #theblissfullifedaily #healthandwellness #healthylife #holisticnutrition #healthyisthenewwealthy #holisticlifestyle #holisticwellness #blissfulliving #healthylifestyle #healthychoices #yoga #meditation #essentialoils #healthylivingrevolution #healthylivingmyway #healthymind #healthyhabits #wellnesstribe #holistichealth #iinhealthcoach
A picture of me and my therapist 🍁🍂🌲⁠☺️ ⁠ 🌲 Being in nature reduces anger, fear, stress and increases calm, pleasant feelings. Exposure to nature not only makes you feel better emotionally, but it contributes to your physical wellbeing by reducing blood pressure, heart rate, muscle tension, and lowers the production of stress hormones.⁠ ⁠ ☀️ How can you incorporate more nature therapy into your life? ⁠ ⁠ #turnhealthintohabit #healthyhabitshealthyyou #changeyourhabitschangeyourself #healthyhabitsnotrestrictions #healthyhabitsnotdiets #healthstagram #naturetherapy #iinhealthcoach #holistichealth #helpingyouturnhealthintohabit
🍂10 Ways to Embrace Autumn... and be nourished from the inside out!🍂 • 📌# 4: A Time of Transformation...📌 🐛🦋 We see leaves changing colors, new produce at the markets, pumpkin spice at every cafe- hues of orange, red, and yellow everywhere we go. Inevitably, we all feel the “back to school” thrust into immense change. New faces, new schedules, and preparing for the seasonal holidays all beg for our attention. 🧚🏻‍♀️🌻Fall asks us all to transform. It asks that we shed what we no longer need, shift into the new, and expand into something more. • 🦋Let’s Embrace Autumn by welcoming change!🦋 🔸Notice nature’s seamless transformation! 🔸How can I flow with the changes of my life? 🔸How can I take part in my favorite aspects of the season? • Thanks for taking a moment to reflect with me and Embrace Autumn for your personal self-care and wellness. 🙌🏼I’d love to hear about your miraculous transformations! 🧡See you next week!👋🏼 • #10waystoembraceautumn #sabellawellness #transformation #embraceautumn #embracingautumn #caterpillartobutterfly #fallseason #pumpkinspice #autumnreflections #seasonalselfcare #sundayselfcare #selfcaresunday #sundaysoul #taketimetoreflect #welcomechange #embracechange #personalgrowth #nourishyourself #insideout #healthcoach #wellnesscoach #holistichealthcoach #iinhealthcoach #holisticselfcare #bodymindandspirit #nourishtoflourish #loveyourself
Have you even seen a such a big bouquet of kale?!?! We picked this up at the Crocker Park Farmers Market (for only $4.50!), and made delicious, crispy, cheesy kale chips. Kale is a powerhouse veggie that’s packed with nutrients, and has loads of benefits like improve digestion, fights inflammation, improves immunity, lowers cholesterol, and protects against heart disease! Here is an easy recipe to get some kale into your kiddos!  You will need... - A few handfuls of BIG kale leaves - 2 tablespoons of nutritional yeast - 1 teaspoon of olive oil - 1/2 teaspoon Bragg liquid aminos *Preheat oven to 400 degrees (it should be warm for at least 10 minutes.) Rinse the kale leaves, then pat them dry with a clean kitchen towel. Tear the leaf parts from the stems, keeping the pieces as big as possible. Wash your hands really well. Then, in a mixing bowl, gently massage all the ingredients together. Line a baking sheet with parchment paper. Spread the kale leaves flat on top, making sure none overlap. Here’s the trick!...Turn the oven off, then put the kale inside and close the door quickly. Come back in 20 minutes to see if they are crisp enough. If they are… Eat up! And watch your kiddos enjoy a crunchy snack! This tasty recipe was from The Help Yourself Cookbook for Kids, easy plant-based recipes.  #kale #kalechips #healthysnacks #healthysnacksforkids #healthyeating #healthyliving #eatrealfood #health #wellbeing #family #farmersmarket #eatlocal #eatfresh #healthcoach #iinhealthcoach #investinyourhealth
Green juice that you will fall in ❤️ with.  Doesn’t taste like grass, isn’t bitter - give it a shot if want to try something different to juice or pick up one.  Celery, pineapple and ginger. It reminds me of sugarcane juice. Green goodness with a kick! #plantbased #greenjuice #greenjuicerecipe #glutenfree #glutenfreevegan #healthcoachlife #iinhealthcoach #iin @nutritionschool #celeryjuice #nourishingspoon
Food for the soul. Happy Sunday. ✨✨✨. ———————————————————————————#fuelfood#healthcoach#healthcoachingtips#iinhealthcoach#coachzdrowia#healthywarsaw#healthyplacesingeneva#fuelfood#behealthy#bebio#autoimmunedisease#hormonebalance#diet#fitness#yoga#probiotics#probiotyki#prebiotyki#keto#paleo#wellness#wellnesswednesday#greenjuice#detox#eatclean#cleaneating#protein#carbs#greens#heathcoach

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