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#iheartyoga

Posts tagged as #iheartyoga on Instagram

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With classic lashes your eyes are hot like this.
Sometimes I feel like it takes so much EFFORT to just RELAX. 🤪 . In such a fast pace world I think it’s unrealistic that the moment you sit or lie down on your mat/bed that you will instantly feel relaxed. .  Yoga flows are moving meditation to get your body prepared for mindful mediation. So what do you do when you’re looking for a restorative pose? How do you quiet body and mind? For me, I use mantras/positive affirmations to give something positive to focus my thoughts. Full deep breaths also send signals to your brain that you are safe, and this furthers relaxation. .  The last day of #fall4selfcare is a supported savasana. This home version is done with a pillow between my knees and a scarf tied around my knees to keep my legs from doing any extra effort. .  Swipe for the studio version with a bolster and a strap. . This is a wonderful release for your low back. Feel free to play with how close or far you’d like your feet from your body. The beauty of a home practice is the ability to explore. .  Of course there any many wonderful ways to do a supported savasana. Bolster under knees, blanket under head, etc. can’t wait to see yours! . 🍁🍂 today’s last prompt is to tag 3 people I’m grateful for and I want to say a big thanks to all the hosts and sponsors of this challenge!  @bree_koenig @_stephleger @pennandolive @iheartyoga_org @surinworld .  Hosts:  @bree_koenig @_stephleger  @brittanyannyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Sponsors: @iheartyoga_org  @surinworld @pennandolive . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🍁Day 1: Legs up the wall/ How do you relax at the end of a long day? 🍂Day 2:Fish/What can you do right now to feel more relaxed? 🍁Day 3: Prone Twist/ Tag 3 people you’d want to go a yoga retreat with. 🍂Day 4: Supported Butterfly/ Where is your favorite place to unwind? 🍁Day 5: Supported Savasana/ Tag 3 people you’re
Is there anything a good yoga session can't fix ❤️🙏 😁 felt so good to find time to fit in a yoga session and just release all the tension stretch out all my muscles and relax my mind. #invertedlotuspose #yogagirl #yogaeverydaydamnday #fitlife #yogatraining #yoginiinpractice #yogisofinstagram #asanaaddict #yogalover #iheartyoga #yogamom #balancetraining #balance #fit #corestrengthyoga #corestrength
Saturday morning adventures with my niece☀️🌊🏄‍♀️💕🤸🏽‍♀️ @mia_queen4 @m.i.a.roseee #supyoga #sup #yoga #iheartyoga #saturdaymorning #weekendvibes #babybeachdanapoint #danapointharbor #californiaadventure #caligirls #october @iheartyoga_org 🧘🏽‍♀️💕🏄‍♀️
🌿Do not feel lonely. The entire universe is inside of you.~ RUMI	~ . . . . . .  #beagoddess #yogabadass #yogashapes #asanasonfire #yogachileno #smilepic #instayogilife #yogaprogress #mermaidpose #lowlounge #onandoffthemat #iheartyoga
Practice makes perfect ✨ . . Today’s workout was sprints + abs (I posted the circuit last week) followed by mobility work & some yoga flowing🧘‍♀️ . . . Right now I have a variety of personal fitness goals. Strength goals, weight loss goals, cardiovascular goals, flexibility goals, & pain management goals 😁 . . I know that my body would benefit from doing more focused flexibility, mobility, and self- myofascial release work. So, I’ve set some goals for myself to improve in these areas 🤓 . . ▫️ 10-15 minutes yoga in the morning AND evening . ▫️ Self-myofascial release 2x daily - Once in the AM or PM, and once before each workout. . . And boom! That’s it. My new goals aren’t elaborate or fancy, but implementing them on top of all of my OTHER goals might be. I have a habit of convincing myself that I’ve “done enough” sometimes 😅 but I am D E T E R M I N E D to stick with these. 🙏 . . Whatever you’re working on right now, kick it’s ass! Show up everyday & make it non-negotiable. Sure, there’s always “tomorrow” - but think how much more confident you’ll feel when you start keeping promises to yourself. 🔥👍 . . Love you guys! Happy Tuesday! 💗 . .  Apply for Online Coaching | Shop My Glute Gains Guide🍑| Link in Bio☑️ . . 💊 @1upnutrition - use code ‘LEIGH20’ to save 20% off site wide . . . .  #fitwomen #fitgirls #headstands #headstandpractice #mobility #shoulderworkout #fridayflex #flexfriday #iheartyoga #personaltrainerlife #onlinehealthcoach #fitstyle #vspinkshorts #trainhard #squats #gains #upperbodyworkout #coreworkout #corework #corestrength
Yoga has been one of my takbukhan in this concrete jungle for almost 4 years na pala... the practise has been helping me to channel negative emotions and thoughts into positive ~to praying than cursing.. ~to meditating and rejoicing than complaining... (aside from good friends) yoga has helped me be reminded to be grateful esp during the hard times... and be kinder...and forgiving (towards SELF.. and others..)... maging flexible (hindi lang ang katawan) sa mga situation... and find stillness sa ano mang kaguluhan.. 😌 #begrateful #iheartyoga
Games. Art. Fun. Who knew yoga was such a blast!? We kick off our series with gratitude journals and this OMMMMAZING new book from @susanverde ! Just $25 for all 4 classes. Sign up @shantiyogaidaho / @spadelsolidaho . . #mccallidaho #yogagrommms #grommm #yoga #kidsyoga #iheartyoga #yogaart #childrensyoga #mindfulness #yogateacher #idaho #bibliophile #mindfulbooks #iamlove #imagination #sel
When you're stuck next to THAT person in yoga class. #yogafriends #iheartyogaillinois #iheartyoga
🍁It’s the final day of #fall4selfcare yoga challenge! 🍁Today’s pose: supported savanna. Who doesn’t love savasana?! This pose is what we look forward to at the end of class where you can be completely still. This pose helps calm the mind and relieve stress. 🍁Q: tag 3 people you are grateful for. @alexxdlt @kimchi_kardashian @tacotuesgay #yoga #yogi #yogaeverydamnday #fallyoga #yogachallenge #igyoga #igyogachallenge #manduka #lululemon #iheartyoga #yogateacher
#sundayrestday  __ Do you rest on Sundays or take care of chores? Do focus on family or pamper yourself?  If you had to choose would you pick an eight day work week or a six day work week?
My practice lately has been a bit scattered which is why I like having goals like yoga asana competition with @usayoga  Deadline for submission is late November FYI.  It keeps a feeling of progression in my practice, not just physically but emotionally and mentally as well. Outside of that there is a tremendous sense of meditation on stage that reflects the totality of LIFE like nothing else.  DM me if you’d like to know more! Or just go to @usayoga  Teaching::::::::::::::::::::::::::::::::::::::: 🚀TODAY - 2pm Rocket Yoga 90 @yogatribebrooklyn ======================== 💥MONDAY - 6pm Bikram Level II 90 @yogatribebrooklyn ======================== 🔥TUESDAY - 10am Bikram 90 @yogatribebrooklyn ======================== 🦄WEDNESDAY - 4pm Shapeshifting 90 @yogatribebrooklyn ======================== ☄️THURSDAY - 4pm Hot Vinyasa 90 + 7pm Vinyasa Flow 75 @yogatribebrooklyn 🙏🏼
iHeartYoga and Dana Wharf teamed up to bring yoga to the high seas…well, maybe just to Dana Point Harbor. Yoga enthusiasts spent an hour on the catamaran Lot’a Fun cruising through Dana Point Harbor as yoga instructor Kacee Tilly lead them through a relaxing evening yoga session.  #ocregister photographer Leonard Ortiz @iHeartYoga #yachtyoga #yoga #danawarf #danapoint #danapoint_harbor #iheartyoga #ocbeaches #kacee_at_thebarre #socalscala  To see 13 more photos and read the story by #ocbeaches Laylan Connelly at #ocregister go to ocregister.com
#personalwellness  __ Wondering what happens on a Yoga Retreat?  Lots of sleeping... and the sounds of nature.  __ Nature can increase awe, spur cancer-fighting cells, decrease anxiety and depression and bring a smile to your face.  __ Plan time now for your awe inspiring, wellness inducing experiences in 2020.
Child’s pose doesn’t always feel like rest to me, but I’ll take it over triangle any day 🤣🤷🏾‍♂️ #yoga #iheartyoga #meandmymat #yogilife #yogaislife #breath #asana #namaste #vinyasaflow
Come and experience this amazing, relaxing Hot Stone Restorative class with the healing energy of Reiki.  This therapeutic class will restore the body and mind into a state of #sattvic (balance). Join me as I guide you through a #nourishing restorative class where we will have abundance of props to find complete rest.  Sam will be offering healing Reiki energy to our bodies where they need extra attention.  We will meet after class by the fireplace for sips and connecting to create community and share.  We would love for you to join us. . #reiki #yogacommunity #yogaandreiki #restorativeyoga #restanddigest  @samahynes
Hot Stone Restorative Yoga Class  with the healing benefits of Reiki. . Join us Monday to express gratitude and embrace this Thanksgiving weekend.  Class will begin with a guided meditation followed by a hot stone restorative class with Reiki.  Together after class we will gather by the fire to connect with your choice of beverage  tea, kombucha or wine. 🍷 . We are full of gratitude and would love to share with you this Monday🙏♥️ . #yoga #yogaandreiki #restorativeyoga #reiki
We've been working on mermaid pose in classes this week. It's a tough pose. I struggled with it for a long time.  Here is Andrea getting so close to the full pose!  Progress is everything. Little baby steps and then one day, you're there. That's one of the things I love about yoga. #iheartyoga #onestepatatime #oneposeatatime #mermaidpose #yogarocks
Come flow with me💜 Friday @ 530 @nysc Grand Central Message me if you’d like to come as my guest to check out the class and club.  #vinyasa#yoga#ryt#nycyogateacher #nycyoga #wbffdiva#wbff#nycfit#veganstrong#vegan#fitat45#flowwithbreath#flow#yogaforthesoul#cometoyourmat#yogaeverydamnday#yogaeveryday #yogatoheal#yogatobreath #yogaclearsthemind #yogawarmstheheart #yogamakeslifebetter #yogalife #fitlife#loveyoga❤️ #justflow#moveyourbody#justbreathe #namaste #iheartyoga
🍃>>Go inside. Observe your thoughts. Feel sensations and honour your emotions. Without judging youself
Awwww 🐞 little lucky lady bug hemp soap for @healathomepetcare made with love by @yogaclasscbd #hemp #cbd #cbdyoga #yoga #yoganidra #cbdhealthbenefits #cbdhealth #cbdworks  #riveredgenj #yogabergencounty #njyoga #iheartyoga #njyogacollective #soulpracticeapproved #yogaclasscbdapproved Join us Saturday, November 9th 1pm-3pm for an Informative CBD, Yoga, Chill Workshop. Offers CBD Tea sampling, Gentle Yoga, and Yoga Nidra. 1.75 CEU Yoga Alliance for Yoga Teachers. $25 RSVP. CBD (organic, pure, no fillers, vegan, legal) available for sale.
Stay True to Yourself. This year...actually, this decade has ten weeks left give or take💫 @diceys.healing lit a flame 🔥 under my root chakra a couple of weeks ago. I had ideas, more like an obstacle course of them. I know where I am, I know where I want to end up however, my GPS wasn’t updated. Now I have a map, direction, and even allowed myself an extension to get to my destination. Keep Doing the Work and All Good is Coming. The 1st Step is the Intention for the desired Outcome. #vata #vatadosha #pacifyingdoshas #almost2020 #stayinyourmagic #yoga #yogapractice #meditation #practiceandalliscoming #njyoga #njyogacollective #bergencountyyoga #iheartyoga #riveredgenj #paramusnj #kulakarma #kulaforkarma #karmayoga #rys200 #yogateachertraining #yogateacherlife #ahimsa #namaste #soulpracticeapproved Meet us on the Mat this Saturday at 9:30am. RSVP 🕉 we are small however, empowering.
Follow your heart... and I’m pretty sure it’s leading you to #iheartyoga today! . THURSDAY’S SCHEDULE: ❥ 6am #barre w/ @kacee_at_thebarre ❥ 8:30am #sculpt w/ @lindsandcam ❥ 9:45am #vinyasa w/ @bree_koenig ❥ 10am #park w/ @elsa_stuart ❥ 11am #barre w/ @sarah_doing_barre ❥ 4:30pm #vinyasa w/ @bree_koenig ❥ 5:45pm #barre w/ @alona_5678 ❥ 6:00pm #restorative w/ @bree_koenig ❥ 7pm #warmvinyasa w/ @kristian_skorstad . . . ⠀⠀ #heart #iheartyoga #danapoint #danapointharbor #sanclemente #lagunabeach #lagunaniguel #yoga #yogi #barrebabes #oc #orangecounty #ocyoga #yogaeverydamnday #yogachallenge #yogapose #yogatetreat
Last night was so much fun on our #yachtyoga voyage with the winner @gypseana from our #igchallenge with r partner @iheartyoga_org 🧘🏻‍♀️ We have two spots left on our Thursday’s voyage for #yachtyoga  from 5-6 pm! Grab your spot to experience an amazingly peaceful yoga adventure sailing the seas of #danapoint. $45 dollars per spot and a glass of 🍷 sounds like the perfect Fall evening in the #oc 🍁 OR book your own private #yachtyoga experience for $485 for 8! 👉 https://fareharbor.com/embeds/book/danawharf/items/178784/availability/312539942/book/?full-items=yes . . . . . . . . . . . . #danapoint #danapointharbor #yogayoga #boatyoga #yogaeveryday #ocyoga #californiathroughmylens #adventureawaits #adventuremobile #acolorstory #thehappynow #visitcalifornia #iheartyoga #danawharf  #abc7eyewitness #sanclemente #mylagunabeach #yogi #yogapose #sailaway #wanderlust #explore #adventurer #wheretonext #repost : @iheartyoga_org
Chair Yoga Workshop Today💫 Yoga in a Chair is an All Inclusive Practice for those who cannot make their way down and up from the Yoga Mat. Also, a soothing addition to a day at your desk in a company setting or at hOMe. #chairyoga #yoga #bergencountyyoga #njyoga #njyogacollective #iheartyoga #yogaforallbodies #riveredgenj #paramusnj #rys #ryt #yogateachertraining #ahimsa #soulpracticeapproved
Great way to start the day...ocean, SUP and Yoga with my niece 🌊🏄‍♀️🤸🏽‍♀️ It was a beautiful morning and a fun new adventure but I do prefer my yoga on land🧘🏽‍♀️ and just SUP🏄‍♀️☀️🌊 #supyoga #iheartyoga #sup #yoga #beautifulday #californiaadventure #octoberincalifornia #danapointharbor #beachlife #fitat40 #igyoga #yogalove #saturdayvibes
WHY IS THE NAME “HETI”? | Blog Post 💬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating my own pieces of jewelry has been a dream for me for a long time—a dream I was thinking that it will stay so, a dream won’t be able to happen.  This recent year though, things have changed. I’ve managed to make one of my biggest dream has come to life—I’ve become a yoga teacher. It might not sound like a big deal, for me it really is.  Let me explain. … ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Click the link in the bio for reading the full blog post – @heti_jewelrydesign ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hetijewelry #connectgrowshine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownyourstory #mentalhealthrecovery #mentalwellbeing #happymindhappylife #yogaismedicine #yogamagic

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