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#hydrate

Posts tagged as #hydrate on Instagram

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Salt, like meat, is too often vilified and crusaded against as a public health enemy.⁣ ⁣ ⁣ I talk a lot about the consequences of reducing our meat consumption and how the "health effects of too much meat" spread by popular propaganda is misguided and false.⁣ ⁣ ⁣ The same applies to salt. It's not the villain bad science made it out to be.⁣ ⁣ ⁣ @drinklmnt is the "Sacred Cow" of the salt world. They support my mission to shed truth on a healthy, ethical , and environmental better meat diet and have donated 25 entire boxes of their Citrus Recharge flavor.⁣ ⁣ ⁣ This stuff is essential, especially for those of us who stay active.⁣ ⁣ ⁣ Check out their science and head to the link in my bio to claim these perks!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #regenerativeagriculture #sustainable #sustainability #sustainablefarming #environment #farmlife #farmersmarket #supportlocal #localfarms #bettermeat #meatlover #paleo #primal #farmtotable #foodismedicine #hydrate #sugarfree #electrolytes #sportsnutrition #nutrientdense #keto #paleodiet #paleolove #paleodietlifestyle #paleoblog #healthylifestyle #knowyourfarmer #crowdfunding #yes2meat #sacredcow⁣ ⁣ https://www.indiegogo.com/projects/sacred-cow-the-case-for-better-meat/
Giveaway time! We're grateful for adventure, hydration, and waterproof stickers that remind us of our favorite wild places. So we've teamed up with @stickerart_com to give away this sweet water bottle and sticker combo pack! Just give them a follow (@stickerart_com) and then comment on this post saying anything you're grateful for. That's it! We'll select the lucky winner at random on Tuesday, Dec. 17 💙
Cyber weekend event continues. Get up to 20% off. Give the gift of pure water on the go from the bottle that stays extra clean. #giftbrilliantly  #larqbottle #waterbottle #design #water #hydrate #drinkwater #outdoor #style #travel #adventure #plasticfree #bottle #sustainableliving #instastyle #stylish #lifestyle⁠ #holiday #giftideas
PTW That’s right baby, you gotta put the work in!! No one out here is gonna come up to you and slap you in the face with success!  Pray, pray, pray!!! Trust, trust, trust!!! Work, work, work!!! . . . . . . . . . . #lawofattraction #godswill #addicted #hydrate #plt #curvywomen #love #neworleans #healthy #plan #womanlikeme #london #glow #prettylittlething #tflersdaily #lifechoices #eatclean #train #getfitforlife #thickfitchick #pray #chubbygirl #thickandcurvy #cute #getripped #thebest #gym #pray #fashion #foodlover #success
🌱Take heed to this message stress; Ages you Gain weight Mental illness are easier to manifest within, the longer you endure it. Disease and so much more, take care of yourselves. We love you'll. 💛💚 😊😊 #sankofasnaturals #coachreenanicole #reenanicole  #eatclean #drsebi #hemp #healer #naturalremedy #herbs #minerals #nature #wakeup #sunlight #herbalmedicine  #herbalist #alkalinevegan #plantbased  #hydrate #wellness #wellnesscoach #herbalism #alkalineveganrecipes #lifecoach #savethetrees #bugs #holisticdoctor #startup #rawvegan #herbtherapy #wikileaks
💦🅗🅨🅓🅡🅐🅣🅔 💦  Do you drink enough water? 🤷🏻‍♀️ Do you know how much water you should be drinking per day?🤔 ~ 1️⃣ Staying hydrated is one of the most important things..LIKE EVER! 2️⃣ Being adequately hydrated is good for hair, skin, and just overall health.  3️⃣ The recommendation varies on how much you should drink, but if I drink this entire @hydrojug (73 oz) in a day, I’m very happy! 4️⃣ If you aren’t used to drinking a ton of water a day, start increasing it every day until you get to your goal! 🏆 5️⃣ You will be surprised by how much better you feel after being fully hydrated! 6️⃣ If you need tools to help you get there, I highly recommend @hydrojug !! They make drinking water fun and fashionable! 💁🏻‍♀️Can use my code below to save 💵  7️⃣ I seriously take my Hydrojug everywhere! If you haven’t seen me cuddling with it, you haven’t been living 🤣 8️⃣ Go drink you some damn water! ~ >Outfit by @womensbestwear (link in bio for money savings!) >Workout powered by @alphatheorysupps K9 preworkout in Peach Mango ~  @acta.wear code: brookecap15  @skywearthreads code: DRBROOKE15  @alphatheorysupps code: BROOKEC15  @hydrojug code: BrookeC10 • • • #hydratewithus #hydrate #hydrationstation #hydrojug #womenwholift #womensbest #goals #fitspo #healthyliving #fitness #fitfam #fitnessmotivation #fitnessjourney #lookgoodfeelgood #fitnessblogger #fitlife #fitnessgoals #justdoit #fitnessmodel #fit #fitnessgirl #girlpower #strongwomen #beyourbest #motivation #hydrated #goalsetting #fitchick #girlswithmuscle #girlswithabs
Happy Hump Day😄😀😀 (🇵🇱⤵️) do you remember to drink water during the day? ❤❤❤ If you want to change only ONE thing to improve your health choose WATER🙏🙏🙏 💫 BENEFITS: - you have more energy🚀🚀🚀 - without enough water your heart NEEDS to work harder and you have less energy, other organas work less efficient - your metabolism speeds up by 30%🙌 - better mood and less headaches🤩 - drink water always before studying- it is the best neurotransmitter - detox - flush out toxines 💫 . XMASCHALLENGE DAY3️⃣: when you feel thirsty it is already too late , you are a little bit dehydrated 🤪you need to drink water constantly through the day💧 💫How to drink more WATER: 💦water bottle - I always have it with me - I drink non-stop during the day 💦 infused water - additional fruits, herbs, etc. Be CREATIVE (Lemon, mint, basil, cucumber, strawberries....) 💦I drink a 1l of water after waking up and 0,5l before going to sleep 💦 eat your water😀😀 fresh fruits and vegetables (watermelon, cucumber, celery, oranges ...) solo or in smoothie . . 🇵🇱HAPPY Hump Day😀😀😀 pamietacie aby regularnie pic wode w ciagu dnia? ❤❤❤ . XMASCHALLENGE DAY3️⃣: Jak pic wiecej WODY: 💦 bidon - zawsze mam Przy sobie- popijam non stop w ciagu dnia 💦 smakowa woda - dodaje owoce, ziola etc (cytryna, mieta,  bazylia, ogorek.....) 💦 wypijam 1l wody po przebudzeniu i 0,5l przed polozeniem sie spac 💦 zjadaj wode😀😀 swieze owoce i warzywa (arbuz, ogorek, seler, pomarańcze...) Same lub w smoothie🤩🤩🤩 . Photo: @dani.wojciechowski . . . . #fitfood #plantbased #lemon #bestofvegan #strawberry #detox #healthy #vegan #eathealthy #healthyfood #healthylifestyle #fitnessmotivation #smoothiebowl #weightloss #hydrate #fitness #livewell #mrskitchenfairy #bbg #fruit #wellness #fruitwater #fruitarian #eatfresh #health #heresmyfood #water #feedfeed
Pour us another adventure, another waterfall, and another unforgettable day with you 💛 📸: @jessmariemaid at Mooney Falls on the Havasupai Indian Reservation, Arizona
obsessed with this stuff 🌿 💤 @abithippy
A texture view of our Plump + Firm holiday kit, perfect for anyone who wants to add an extra "oomph" to their skin.  These three formulas restore skin’s youthful suppleness with clinically proven retinol, vitamin C, targeted peptides and nourishing omega superfoods.  Shop it via the link in bio! . . . . #paulaschoice #skincarecommunity #skincarejourney #skincareroutine #crueltyfree #healthyskin #glowingskin #fragrancefree ​#skincaretips #texturetuesday #hydrate #holiday #gifting
Melon is by far my favorite way to start the day! Holding on to this as long as possible, soon I will have to switch to citrus fruit but for today, amazing watermelon!
The three Nal-migos 💧💧💧 Tag your two best bottle-toting, water-swigging, adventure-loving buds!
Wherever you travel, we'll have your back 💧 📸: @christian.drei in Singapore
Le must have pour une peau nourrit et bien hydraté ✨💕 Le lait velouté unifiant prévient l’apparition des vergeture chez les femmes enceinte grâce à sa composition en huile de macadamia en plus c’est made in France et bio 🍃😉 https://www.octoly.com/c/hbsp0/r/hb6bi  @biolissimeparis #biolissimeparis #octolyfamily #hydrate #skincare
We all have a health bank account. When we drink these sugar beverages, eat bad food, don’t get good sleep we have made what can be referred to is a withdrawal from that account. Anything that is not adding life or health and longevity to our bodies also fall in this category. When was the last time you made a deposit? Wishing you nothing but health and hydration!! 💦❤️
Introducing The LARQ Bottle Benefit Edition – our first limited edition bottle. In the spirit of #givingtuesday, we’re donating 5% of every LARQ Bottle Benefit Edition purchase to @wellawareworld, our nonprofit partner that builds sustainable water systems in communities all over the world, so you can not only #drinkbrilliantly but feel pretty brilliant too. #giftbrilliantly @1percentftp⁠ ⁠ ⁠Available for US, UK, and EU customers only.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #larqbottle #waterbottle #design #water #hydrate #drinkwater #outdoor #style #travel #adventure #plasticfree #bottle #sustainableliving #instastyle #holiday #gold #giftideas #giftguide #stylish #lifestyle⁠
H2.0 🌊 Have you drunk water today? 💧 Follow @aesthetics.serenity for more ‼️ via @nathan.head
Our ✌️Peace, 💙 Love, and ✨ Glow Hydration Kit is exclusively at @ultabeauty 💧 The perfect kit for anyone who has 'take care of skin' and 'drink more water' as part of their New Year's resolutions. ✔️
There’s nothing better than that sense of pride you feel when your head hits the pillow at night and you know you showed up for yourself throughout the day.⁣ ⁣ That despite the stress of life, you kept the promises you made to yourself and executed on what you needed to accomplish to move you closer to your goals.⁣ ⁣ I without a doubt believe that is possible for you. And the easiest way to do so is by taking control of your morning from the minute you open your eyes.⁣ ⁣ What you do first thing sets the tone for the rest of your day. If you start your morning from a calm, grounded place, having already achieved some small wins, you are more likely to make the choices that best serve you as the day goes on.⁣ ⁣ But if you’re hitting snooze multiple times, taking care of others before yourself, and rushing to get ready so you can get out of the door on time, you will feel like a frazzled mess the rest of the day. And nothing good happens from that place.⁣ ⁣ Now you might be thinking, holy hell! 9 things!? You can’t possibly believe I have time for that! Before you dismiss this list, take a closer look. Most of these things take little to no time whatsoever.⁣ ⁣ This is the basic structure of my personal routine, and it takes 20 minutes max. (Most of which is devoted to my very extra skin care routine, lol).⁣ ⁣ I’ll break down what it looks like so you can see it doesn’t need to be overwhelming. I’m not over here making French press coffee, burning Palo Santo, and writing in my journal for an hour.⁣ ⁣ 1️⃣Alarm goes off, I pick up my phone and open my Insight timer app. I mediate for 5 minutes while doing deep breathing. ⁣ 2️⃣ Journal for 3-5 minutes. Gratitude and intention setting.  3️⃣Make my bed and tidy room. (Outer order, inner calm)⁣ 4️⃣Listen to a motivational or educational podcast as I get dressed. ⁣ 5️⃣Brush teeth and do skincare routine. ⁣ 6️⃣Drink a big glass of water.⁣
I love @touchinsol_ldn & I recently made a cheeky little purchase via the @mmcl_ldn website. I ordered the 𝐏𝐫𝐞𝐭𝐭𝐲 𝐅𝐢𝐥𝐭𝐞𝐫 𝐆𝐥𝐚𝐬𝐬𝐲 𝐒𝐤𝐢𝐧 𝐁𝐚𝐥𝐦 (£26) and 𝐏𝐫𝐞𝐭𝐭𝐲 𝐅𝐢𝐥𝐭𝐞𝐫 𝐂𝐡𝐢𝐟𝐟𝐨𝐧 𝐕𝐞𝐥𝐯𝐞𝐭 𝐋𝐢𝐩 𝐓𝐢𝐧𝐭 in 𝐂𝐨𝐫𝐚𝐥 𝐃𝐚𝐡𝐥𝐢𝐚 (£9 - rrp £18)  𝐀𝐬 @mmcl_ldn are always so extra, they also popped in a @touchinsol_ldn 𝐍𝐨 𝐏𝐎𝐑𝐄𝐛𝐥𝐞𝐦 𝐏𝐫𝐢𝐦𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 (£18.50), 𝐃𝐚𝐫𝐤 𝐎𝐮𝐭 𝐋𝐨𝐧𝐠 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐏𝐫𝐢𝐦𝐞𝐫 𝐁𝐚𝐬𝐞 𝐒𝐏𝐅 𝐏𝐀 𝟑𝟎++ (£6), 𝐚 𝐦𝐢𝐧𝐢 𝐌𝐞𝐭𝐚𝐥𝐥𝐢𝐬𝐭 𝐋𝐢𝐪𝐮𝐢𝐝 𝐅𝐨𝐢𝐥 & 𝐆𝐥𝐢𝐭𝐭𝐞𝐫 𝐒𝐡𝐚𝐝𝐨𝐰 𝐃𝐮𝐨 in 𝐓𝐚𝐥𝐢𝐚 and 2 samples as well! 😮😀 The 𝐏𝐫𝐞𝐭𝐭𝐲 𝐅𝐢𝐥𝐭𝐞𝐫 𝐆𝐥𝐚𝐬𝐬𝐲 𝐒𝐤𝐢𝐧 𝐁𝐚𝐥𝐦 is just so good; like seriously GOOD! The texture is like nothing I have owned before but most importantly, my skin bloody loves it! It's like this delicious, cocktail of hydration that makes your skin so glowy and hydrated. It just makes your skin look so damn good! EVERYONE should own this. 😀😍 𝐏𝐫𝐞𝐭𝐭𝐲 𝐅𝐢𝐥𝐭𝐞𝐫 𝐂𝐡𝐢𝐟𝐟𝐨𝐧 𝐕𝐞𝐥𝐯𝐞𝐭 𝐋𝐢𝐩 𝐓𝐢𝐧𝐭 in 𝐂𝐨𝐫𝐚𝐥 𝐃𝐚𝐡𝐥𝐢𝐚 is such a lovely colour, especially for a coral and I already know how pigmented & wearable these lip tints are as I have one already in the shade Modern Red; such a beautiful and timeless classic red.  I'm looking forward to trying the 𝐍𝐨 𝐏𝐎𝐑𝐄𝐛𝐥𝐞𝐦 𝐏𝐫𝐢𝐦𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 and the 𝐃𝐚𝐫𝐤 𝐎𝐮𝐭 𝐋𝐨𝐧𝐠
🎄CONCOURS🎄  Tentez de remporter l’un de nos 2 packs #kiehls de #winteressentials ⛄comprenant : 🥑Le masque à la pulpe d’avocat nourrissant à faire une fois par semaine 🍃Le sérum Hydratant à la glycérine Hydro Plumping 💧Notre soin hydratant 24h best-seller Ultra Facial Cream 🥑Et le mythique contour des yeux nourrissant à l’avocat  Pour tenter votre chance suivez notre page et dîtes-nous en commentaire ce que vous aimeriez davantage voir sur notre page l’année prochaine🤔😘 (fin du concours le 11-12/ 2 gagnants/ France metropolitaine)  #winteressentials #gift #bestseller #musthave #concours #giveaway #christmastime #expert #avocado #hydrate #santakiehls #adventcalendar
Happy hump day frands 🙌🏽✊🏽 So far this week I’ve reached a new PR on leg press of 410 pounds 🎉 If you’ve also gotten a new PR, or maybe you’re proud of something else you’ve done this week, write it down below 🥰👏🏼 - - - Crunch Fitness is the ultimate no judgements gym! #crunchau
Love this by Queen @marcinevin!👇🏻 How  often do you find yourself dragging through your work day, just wishing you could pull a George Costanza and crawl under your desk for a nap?⁣ ⁣ Once it’s quitting time, you’re exhausted and your brain is complete much.⁣ ⁣ And getting to the gym or coming home to cook a healthy meal? Forget about it.All you have the energy for is parking your butt on the couch.⁣ ⁣ If any of this hits home, let’s break down how you can go through your day with a little pep in your step and still have energy to spare at the end.⁣ ⁣ Don’t get wrong, I love me some coffee. In small doses, caffeine has many benefits.But there’s definitely a sweet spot.  Too much and you’ll find yourself jittery, anxious, and even foggy headed. And then comes the crash, where your energy plummets and you need for more.⁣ ⁣ If caffeine is part of your routine, totally cool, but stick to 200 mg max (about 2 cups of coffee), and cut it off before noon.While you’re at it, stay hydrated.  Keep a bottle of water on your desk and drink as much as possible.Dehydration is a common cause of low energy.⁣ ⁣ Eating well balanced meals keeps your energy stable.Have breakfast, and make your lunch a mix of protein, veggies, slow digesting carbs, and healthy fats.  If you need to snack, stick to mostly protein and fats. Sugary, processed carbs can cause major blood sugar swings.⁣ ⁣ Nothing makes me feel more frazzled or overwhelmed than a cluttered space. Clear your desk of piles of paper and unnecessary junk. Make it spark some joy by lining it with pictures and something like a small plant.⁣ ⁣ Avoid multitasking. Your brain is only good at doing one thing at a time. And it takes about 15 minutes to get back on track once you’ve switched tasks, which can make you feel mentally exhausted. - Focus on one task until its complete, taking short mental breaks as needed to recharge.⁣ Have go to ways to manage stress. - Plug in some
Stay hydrated my dog friends! . . #indy #aussie #australianshepherd #australianshepherdsofinstagram #tongueout #hydrate #raindrops #blueeys #love
Pro-tip: Nalgene bottles also make solid car emergency kits! 💡 Our durable Wide Mouth bottles are great for keeping small items clean and contained, and you'll always have an extra water bottle handy when you need it. #nalgene70
♡ IMPROVE MUSCLE RECOVERY ♡⁣ ⁣ SLEEP - Sleep is so important for muscle recovery, make sure you sleep at least 7 hours to 9 hours each night and don’t let yourself get sleep deprived. ⁣ ⁣ STAY HYDRATED - Drinking enough water is very important! Not drinking enough water can cause cramps in the muscles and make your muscle strength and control weaker so you are more likely to cause injury to yourself.⁣ ⁣ EAT ENOUGH PROTEIN - Eating enough protein enables your muscles to build and repair properly.⁣ ⁣ EATING HABITS - Make sure you eat enough food and you are reaching your calorie intake throughout the day. Providing your body with the right nutrients it needs will help speed up your muscle recovery. ⁣ ⁣ STRETCH - Stretching is so important for making sure your muscles are warmed up properly to prevent injuring yourself and always stretch after a workout to cool your body down. ⁣ ⁣ REST - Make sure you give your body enough rest so you are not overtraining yourself and this could lead to injuries if you do so. Resting allows your muscles to have a chance to repair themselves.⁣ ⁣ ♡ ♡ ♡