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#hipmobility

Posts tagged as #hipmobility on Instagram

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@b_zimmer5 here is a flow for you! Positions and awareness open up opportunities. Even old guys need to play! ๐Ÿ˜‹ • • • #premierfitnesssystems #hipmobility #mobility #mobilitytraining #baseball #baseballism #baseballislife #strengthcoach #strengthtraining #strengthandconditioning #movesmart #movementmatters #flexibility #bjj #mma #flow #play #personaltrainer
There is a massive difference...โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Stay humble...โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #crossfitwomenโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #weightlossprogress #weightlossproblems #weightlosscommunity #pushpulllegs #gymadvice #weightlossjourney #hypertrophy #overeating #mobilitywod #flexibility #physicaltherapy #yogi #yogabody #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #healthyeating #drinkwater #myodetox #powerbuilding #flexibledietinglifestyle #hipmobility #musclegrowth #bingeeating
Testing internal and external #hipmobility at our “Hips Don’t Lie” seminar tonight! We’ve got some work to do!
Hips don't lie ๐Ÿ’ƒ๐Ÿผ 90/90 is a versatile position for developing rotational range and capacity of the hips, which is the most important and fundamental motion of the hip.  Here is  @angelitomovt and I challenging ourselves. Ask me how.  Great time connecting and collaborating with an experienced RMT/FRCms.  #frcms #controlyourself #rmt #mobility #hipmobility #training #massage #fitness
Want a flow that hits it all? This right here!  Common issues I see in the general population: tight hips, tight hamstrings, lower back pain, and a weak core. Biggest cause? Prolonged sitting and an overall sedentary lifestyle. Do you agree?  The other most common thing I hear: "I don't have time". Well boo, this flow will spinning back fist all your excuses down the drain. I cover it all: 3 for 1! 3 for 1! You buy noooaaaw!  Watch the full tutorial on YouTube right now. Link in bio.  May your hips always be date ready.  #movewithmya #winja #thewinjaway
Leg Press Foot Placement -- Tag a friend that could use this guide! -  Follow @P.T.Pete for daily fitness/nutrition tips & education!๐Ÿ“š -  The leg press is pre-dominantly a quad exercise. But you can emphasize certain muscles more by adjusting your foot stance. โ €โ €โ €โ €โ €โ €โ €โ €โ € Putting your feet higher + wider causes less knee flexion but a little more hip flexion. WideningThus your hamstrings and glutes will have a greater range of motion (ROM) and thus do more work. โ €โ €โ €โ €โ €โ €โ €โ €โ € Putting your feet lower will target more quads because there is less hip flexion but more knee flexion. Thus your quads will do more work. โ €โ €โ €โ €โ €โ €โ €โ €โ € Regardless of how you do it, remember that we all have our own individual anatomy. You can only put your feet so high and wide or so low and narrow until it will cause less tension on the muscle. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #legpress #squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains๐Ÿ‘ #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam  #mobility #hipmobility #yogafit  #iifym #sportperformance
LOSE LIPS? TIGHT HIPS?! . ๐Ÿ‘„ You might talk a lot but not move a lot . ๐Ÿ›‹ Plenty of people in need of moving their hips around for a feel good moment that will carry them for a lifetime.  This is something you should be doing EVERY DAY! . ๐Ÿ’ƒ๐Ÿผ ๐Ÿ•บ๐Ÿผ you deserve time enjoy the quality of life and thru a mobility workshop you too can benefit!  1๏ธโƒฃ#TRXsquatfromthebottomup 2๏ธโƒฃstraps at Midlength 3๏ธโƒฃstand facing the anchor  4๏ธโƒฃelbows by rib cage feet hip width apart  5๏ธโƒฃsit back and down 6๏ธโƒฃ rock yourself back and forth, gorilla stomp, hip scrub, extend arms and stand up tall. (Or just listen time me tell you what to doโค๏ธ) #uatraining  Tag a friend who needs to lighten the load or release tension in their body hips and mind.  Leave me an emoji if it’s YOU!
REPOST @zzzpoole  Great time connecting and collaborating with an experienced RMT/FRCms.  #frcms #controlyourself #rmt #mobility #hipmobility #training #massage #fitness
Short but sweet lower body workout for that “apple bottom”, as referenced in the popular urban anthem by Flo Rida ๐ŸŽ @juechebag00 —
After a week of being sick and a kind of shorty deadlift session on Monday, I came back with a really good bench training session! ______ Bench x4 sets @ 185 Bench x1 set @ 200 w/comp pause Wide Bench x4 sets @ 155 (no video) J-Press x4 sets @ 63 (no video) OHP x4 sets @ 65 (no video) ______ I finally had the time to do a full training session and my arms were done by the end.  ______  Dm/Email for coaching, programming, questions, comments, or you want a free technique analysis.  ________ Use the promo code “IronUrso20” for a 20% discount on @ChaosandPain  #teammosthated #teambone #supplementchaosteam #gocannibal #hooligan #hipmobility #ironurso #bench #squatbenchdeadlift #sbd #powerliftingmotivation #uspa #certified #powerlifting #coach #backarch #titties #chaosandpain #powerbelly #adidas #brahma #rogue #slingshot #merica
The key to bulletproof shoulders.... . The shoulders need to be one of the most mobile joints in the body, especially when it comes to creating external rotation for golfers. This is the action of dropping the club into the slot on the downswing. . If we lack this range of motion, our bodies compensate which results in more of an over the top swing plane and the dreaded slice. . Creating and keeping range of motion is all about having proper mobility in the joints. Once you’re able to work a joint through a full range of motion WITH CONTROL, you then create a strong & stabile foundation for proper movement, and swing mechanics. . If you suffer from shoulder pain, poor range of motion or forward hunched posture, give this drill a try. . Get drills like this and a customized approach to your golf fitness needs through my Elite Golf Fitness program, link in bio. . Have questions about this exercise, let me know! . . . . . . #shouldermobility #shoulderhealth #externalrotation #swingpath #clubpath #mobilityexercises #controlyourself #frc #golffitness #lowbackpain #lowbackrelief #backpain #hipmobility #tspinemobility #painfreegolf #swingjuice #golftrip #theseguysaregood #golfer #golftips #golfcoach #golferslife #golffitnesstrainer #golffitnesscoach #golftop100 #chaseyours #tpigolffitness #elitegolffitness #golffitnessmastermind
Hip Internal Rotation Mobility _ Hip internal rotation mobility is commonly lacking among those who have hip and lower back pain/stiffness. Here are a couple exercises we like to use to improve hip internal rotation mobility.  _ These are not stretches or exercises that improve your flexibility, but exercises that improve your strength and control of the hip internal rotation you have. If you need to expand your flexibility, we recommend checking out our 90/90 hip internal rotation stretch. _ Video 1 - Sidelying hip internal rotation. Lying on your side with a yoga block between your legs and hips bent to 90 degrees, rotate your foot towards the ceiling while simultaneously squeezing your down leg into the yoga block. Do you best to not hike your hip or rotate through your lower back. All the movement should be coming from your hip joint. Aim for 3 sets of 20 reps per leg and enjoy the burn. _ Video 2 - 90/90 hip internal rotation endrange lift-offs. Regressed version would be the sidelying version. Progressed version is upright. If you truly want to work your endranges, prop your foot on an object so your foot can only lift an inch or less. Do your best to not use your low back as your hip (I'm still working on this myself). Aim for 3 sets of 5-6 reps, holding each rep for 3-5 seconds. _ Video 3 - Frog stretch hip internal rotation lift-offs. This challenges your motor control a little more in this position. Work on moving your hip into internal rotation only. Do your best to not hike your hip or rotate through your low back (Still working on this one myself as well). Aim for 3 sets of 5-6 reps, holding each rep for 3-5 seconds. _ Interested in working with us? Check the link in our bio. _ Questions? Drop a comment below! . . . #movementupgraded @movementupgraded #hipinternalrotationmobility
Pain is not always where the problem is.... Exploring hip mobility in relation to knees and ankles this evening with @louise_heggie at @livingwaterstherapies  We were amazed at how tall and commanding and full of vitality she was at the end of our session together! . . . #yogatherapy #hipmobility #painfree  #mindfulness #yogatoronto #wellness #leslieville
๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ ๐“๐€๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐“๐Ž ๐“๐‘๐˜ ๐ˆ๐“ ๐–๐ˆ๐“๐‡๐Ÿ™‹‍โ™‚๏ธ -  Follow @gym_fit_union for daily fitness/nutrition tips & education๐Ÿ“š -  The leg day movements predominantly work the following muscles: quads, hamstrings, glutes and calves, this workout hits all of them and is guaranteed to give you an awesome leg workout! -  Let me know below what split you are following and enjoy the most! -  We hope you are enjoying our recent workout series! -  Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒ . . . . . Great post by @musclemorph_ . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdailyโฃ #iifym #sportperformance
Hump day exercises with some iso holds and ducks walks that pushed me out of my comfort zone. Programming of todays workout was from fellow trainer @natural_health_lifestyle We as trainers need a Trainer as well. ——————————————————— #fitness #atlanta #gym #workout #humpday #legday #fitnessmotivation #squats #fit #bodybuilding #motivation #legs #workoutmotivation #gymlife #gymmotivation #exercise #fitlife #fitfam #glutes #fitnessjourney #hipmobility #kettlebellworkout  #gluteworkout #fitnessbloggers #fitnessblogger #personaltrainer #girlswholift #fitnessmode #kettlebell
Do you want to improve ankle mobility and flexibility?  It today’s #postofpurpose we’re gonna show you how to improve ankle mobility and flexibility using the Barbell Ankle Stretch!  If you would like us to feature your question or suggestion, comment below or direct message us!  #anklestretch #calves #dorsiflexion #barbells #barbell #ankles #knee #hips #squatting #deepsquats #asstograss #squat #legworkout #legstretch #glutes #hamstrings #quads #mobility #anklemobility #hipmobility #coreexercises #corework #purposetraining #grandrapids #grandrapidspersonaltrainer #personaltrainingbusiness #personaltrainer #fitnesstraining
Here is a quick, effective, lower body mobility routine for you to try!  4 Dynamic Stretches in a  Sequence.  If you've read "Living Younger", you know that a huge factor in your ability to move well, have a high quality of life, and perform well as an athlete are all tied to the level of mobility you maintain.  DYNAMIC stretches (gentle movement in and out of stretch zone) has been proven to be the most effective way to increase mobility.  You will see in the video I am gently moving in and out of end range of stretch (never push past a level 7 in pain/discomfort!). Stay in the same position throughout, I am only switching to show you from different angles. Let me know if you try this!  I already know you'll love it and feel great :)
Anti-Rotation Chop w/ Rope — My love for this exercise was re-established when we got the Versapully. Now we can spice up a lot of different movements with the added eccentric overload and reactive strength components — With this anti-rotation exercise in particular, we get to work on hip mobility in addition to trunk stability — The wide stance promotes flexibility through the groin as we work through the upper extremities to move the rope across our body and resist rotation through the shoulders and the hips (trunk stability)
Stop guessing and get started improving the way you move!  Follow our systematic approach for assessing and improving mobility with our  MOBILITY PROGRAMS!  Link in Bio ๐Ÿ‘Œ
90/90 Position • Anyone that has worked with me knows how much I like 90/90 work. I could spend forever on different stuff here but this is a very basic 90/90 series to work on opening up those hips. I like to focus on first opening up and exploring ROM with active movements, followed by “activation” to help control those new ranges of motion. This series in particular focuses on opening up both internal and external rotation of the hips. • 1๏ธโƒฃ Hip Switches: Start with your hands on the ground, progress to hands-free as you gain control of the pattern.  2๏ธโƒฃ Kinetic Stretch: There is nothing passive about this motion. On the lowering portion, try to pull your thigh towards your bellybutton. At the bottom, push that thigh into the floor to create tension in the hip and push yourself up.  3๏ธโƒฃ Banded ER: Keep tension through the core and front leg, rotate back leg against the band resistance to open up the hip, making sure motion comes from the hip and nowhere else.  4๏ธโƒฃ IR Stretch: Grab your back ankle with your back hand. Actively “pull” your back hip towards the floor as you rotate and side bend towards that leg.  5๏ธโƒฃ Rear Leg Clocks: Focus on keeping all motion in the back hip. Think about drawing a large parentheses () with your heel, retracing that pattern each rep. Use hands for support until you no longer need them.  6๏ธโƒฃ IR Liftoffs: Goal is to “float” back ankle off the floor while leaving the knee on the ground. No leaning forward or arching your back to get the motion. Start on your elbow and work your way up to an upright position.
This is both mobility training and BUTT muscles training ๐Ÿ˜œ(the down leg is working hard while the other leg is lifting the kettlebell up with the foot!). They are developing the stability in the down leg and the pelvis as they get stronger and more control of their hip flexion (which is part of your hip mobility). Oh yes the butt muscles workout everyone love! ๐Ÿ˜„ . Want better mobility? Be sure to come to my #kinstretch class on Sat 10am.  #functionalrangeconditioning #strongerforlifegym #yoga #perthyoga #hipmobility #activeinperth #perthfitfam #hipflexibility #hipflexion #activeinperth #kettlebell
Posterior-Lateral Femoral glide to increase #internalrotation of the hip. This mobilization works great to alleviate #hippinching  The #mobilizationbelt is used to glide the hip into a posterior lateral direction using the therapists lower body instead of the upper body.  Passive internal rotation is then applied to the hip joint.  The motion should be pain free!  #hipmobility #manualtherapist #hipstability #portstlucie #manualtherapist #jointmobilization #jointmobility #orthopt #hippain #smartfemales
Don’t be afraid to try new things! How else are you going to grow??๐Ÿ”ฅ๐Ÿ”ฅ - Yesterday I did hip-thrusts for the first time EVER and damn it felt great! - Normally Tuesdays are my leg days and I try to go heavy on squat but for the past few weeks I’ve been having some pain in my hip/ knee when I squat๐Ÿฅถ So I decided to take it easy and focus more on my glutes (something I’ve never been a fan of)๐Ÿ‘ - It’s important to know your body and know when to push yourself but also when to cut back to save your body! - So for the next couple of weeks I’ll be easing back into leg press with lightweight and high reps while still working my glutes for functional movement then slowly working back into my squat in order to prevent my hip from getting any worse๐Ÿ‹๐Ÿผ‍โ™‚๏ธ - This hip problem is something I’ve been dealing with for a little over a year now but I’m FINALLY starting to feel some relief and hopefully we can hit 315 on squat by the New Year!! - #functionalprogramming #glutes #hipmobility #threebuns
Our sky boarding system offers an additional challenge and variety. Our system utilizes resistance bands. Sky band movements are not static, protecting joints and engaging all the muscle groups. #hipflexorstrength #hipstrength #coreworkout #runningworkouts #mobilitytraining #hipmobility #mobilityworkout #stabilityworkout #resistancebandworkout #feelbetter #livebetter #live #growth #bodypositive #feelgood #maintainweightloss #workoutmotivations #bodytransformation #slimmingworlders #recoveryfood #livemore #healthiswealth #getfit #keepitup #feelbetter #live #growth #bodypositive #feelgood #maintainwrightloss #workoutmotivations #bodytransformations #regrann #bossbabe #womenentrepreneur @Board30northbrook @Board30LV @Board30fc @Board30Arvada @Board30Boise @Board30Santafe

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