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#hflc

Posts tagged as #hflc on Instagram

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I forgot to post my lunch so I thought instead of spamming you with 3 posts... I'd just do it all in one! 😂 . 1st slide: Lunch was this thrown together air fried scrambled egg thing with bacon, chopped pepperoni, and mozzarella cheese!  Yummy . 2nd slide: Supper was Chili Dog Chili topped with SF ketchup, mustard, and shredded cheddar cheese. Sooooooo good! ❤️ . 3rd slide: My dessert was a large cup of coffee with collagen and half a bar of my nutty bars! . And with that, my kitchen is closed! 😘 . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
20191022 Some lightly glazed salmon for dinner. Tofu skin also on the side but not the star for today’s meal for the day. . . . . . #lefatway #keto #ketodiet #ketofood #ketomeal #ketosis #lchf #vlchf #lchfdiet #ketolife #ketofoods #instaketo #ketogenicdiet #ketogenicfood #lowcarbfood #sugarfree #lowcarb #lowcarbdiet #ketogenic #ketofam #ketocommunity #hflc #ketolifestyle #omad #salmon #teriyaki
Red curry coconut milk shrimp soup with Cauliflower rice . . . . . . . . . . #keto #ketodiet #ketogenicdiet #hflc #ketotransformation #weightlosstransformaiton #sugarisadrug #lowcarb #redcurrypaste
Tonight we had the meatiest and juiciest @whiteoakpastures #pork baby back #ribs! Slowly roasted with a dry rub of spices and then finished with @primalkitchenfoods sugar-free barbecue sauce. Served with a side of oven-roasted brussel sprouts with olive oil, salt and pepper. Tender and fall off the bone! So good. 🤤🐷 . . . #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes
First my disclaimer.... So I only eat two eggs like this once a week... (and I just love love it when they come out so beautifully!!🙌🏻), on one or two other days a week I’ll have just one egg.  But this was actually my delicious Sunday #keto breakfast... who needs toast anyways... so old school eating lol! Toast would just sabotage the whole thing!  This powerful meal is super fat burning believe it or not, but you should believe it because it’s true. 😁 #realfood #turkeybacon #avocado  #ketomeals #eggs #ketobreakfast #highfatlowcarb #hflc #highfatmeals #eatingfatdoesnotmakeyoufat #reduceinflammation #eatlesssugar
The key to losing the weight and keeping it off is balanced hormones.  One of your fat storage hormones is estrogen, and this one can easily get out of whack as women get older.  Keep estrogen balanced with the right foods to help detoxify excess of this hormone and improve elimination. ‍‍‍‍ One amazing estrogen balancing food is broccoli sprouts.  Give them a try with this easy recipe - all you need is a serving a day! ‍‍‍‍ If you’re struggling with the confusing world of nutrition for fat loss and want an easier way to lose weight and keep it off, please book a free 30-minute clarity call with me - the link is in my bio.  Let’s clear up the misinformation out there and get you started on the right path to success. ‍ #highfatlowcarb #hflc #bellyfat #hormones #hormonalfatloss #healthyhormones #cravings #lowcarb #womenshealth #womenshormones #healthyfat #inflammation #fatloss #fasterfatloss #sustainablediet #longtermfatloss #weightloss #hormonalweightloss #40orlessmethod #freetrainingforwomen #womenover40
Made a keto chicken piccata tonight. It is my husbands favorite (as you can see from this picture and how he “over sauced” his chicken 🤣). But it was obviously husband and daughter approved! I love finding a keto version to a favorite of ours! Win! . . .  #keto #ketoaf #ketodiet #ketogenic #ketogenicdiet #ketogirl #ketoforweightloss #ketolife #ketoforlife #hflc #highfat #lowcarb #highfatlowcarb #fatisgood #lifechanges #consistency #stilllearning #health #healthy #healthjourney #food #ilovetocook #ketocook #iloveketo #ketosis #ketomom
Work day grazing plate of medium boiled egg, avocado, roasted turkey, pastrami, olives and some cream cheese plus a mug of bone broth and a mega Iced Coffee!!! #keto #aussieketo #lowcarb#lchf #hflc #nosugaradded #sugarfree #yummo
@chrissyteigen posted about miracle noodles so IM going to post about miracle noodles 🍝 ⁣ ⁣ There is never going to be a perfect pasta substitute, but this is about as darn close as you can get! Yes, they are smelly, but rinse them and then fry them up and they taste so much better than you’d think!  I like to fry them in the pan I just cooked my meat in for the dish or butter for added flavor!⁣ ⁣ Before Keto, I hated pasta (ask my mom, I would throw fits when she made spaghetti for dinner)/ However, this “pasta” dish, is a staple in my house and I talk about it way too much. ⁣ ⁣ I concocted this myself. I used spicy Italian sausage, jalapeño, green pepper, onion, and Alfredo sauce (sometimes I make the sauce at home, but most times I just purchase it). ⁣ ⁣ Btw Chrissy, I’ve been onto miracle noodles for almost two years 😜 • • • • • • • •  #keto #ketosis #ketofood #ketomeal #ketolunch #ketodinner #ketoitalian #lazyketo #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketorecipes #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat #ketopasta #ketodinner
This no-fuss dinner will be on your table before you can say Asparagus Sheet Pan Dinner. ⁣ ⁣ https://joyfilledeats.com/chicken-asparagus-sheet-pan-dinner/
I was hungry so didn’t get to take any great pics of my dinner but @two_sleevers gyro recipe is just fantastic! And I ended up using a @kboshfood zucchini wrap as my “pita”... I topped the meat with cucumbers, red onion, some “Tzatziki” (just sour cream, lemon juice, salt and garlic powder), some feta and a few pieces of tomato... was sooo good... the gyro meat recipe can be found at https://twosleevers.com/gyro-meat-recipe/ #keto #ketogenic #ketomeals #ketogyro #lchf #hflc #ketogyro
Found these little snackers at my local Grocery Outlet. I’ll be honest, they’re good, not great...but they were $1.99 and only 3 net carbs for 1/2 the bag and filled the salty crunch craving I had!✔️ Plus, anytime I’m eating kale, I automatically feel skinnier. 🥬💅
Ketones are produced in your bloodstream once your body enters the state of Ketosis. This is a sign that your body is consuming fat as it’s primary energy source, instead of glucose (carbs, which break down into sugars). That is what it means when somebody says they are “ketogenic” or “in the state of ketosis”. It provides fat loss and is popular for eliminating hunger cravings, since your body becomes “unaddicted” to sugar. .  This is my preferred method for testing ketones as a blood test will give the most accurate reading. Another method is to purchase urine test strips, which react to ketones that your body is disposing of. .  There’s numerous reasons someone would test and monitor their ketones, and different levels of ketones can be beneficial for different reasons. If you’d like to know more about ketones or the ketogenic diet, don’t be afraid to send me a message!!!
Simple dinner tonight! Shrimp and green beans 😋😋😋 ••••••••••••••••••••••••••••••••••••••••••••••••#ketodiet #ketoqueen #ketosis #keto #ketomeals #ketodinner #easyketodinner #ketolife #ketojourney #ketogirl #ketoaf #ketocommunity #ketocommitted #ketosquad #ketofam #ketofood #ketofoodporn #foodporn #ketostrong #ketoweightloss #ketoadapted #fatadapted #fatisfuel #hflc #hplc #lowcarblife #healthyliving
Tonight's dinner was a low carb, open face Coney Island dog.  When I was a kid, there was a ghetto ass food truck that never moved and was around the corner from our apartment in Humboldt Park. I have fond memories of getting Coney Island dogs there.  This brought me back to Chicago in the 70s. Good memories.  Low carb roll and chili from @mariaemmerich  https://mariamindbodyhealth.com/paleo-chili/  #coneyislanddog #ketotransformation #weightloss #weightlossjourney #ketogoals #ketoaf #ketofam #lowcarbhighfat #lowcarb #lchf #lchfdiet #highfatlowcarb #hflc #fatfueled #ketogains
Ugly food pic alert!!! Leftover pork loin chopped salad!! Delicious!! I’ve discovered I don’t need cheese on a salad and a heavy dollop of my homemade mayo is the best salad dressing. #ijs #choppedsalad #salad #ketosalad #porkloin #homemademayo #homemademayonnaise #ketodinner #ketodinnerideas #ketomeals #ketomeal #ketofood #ketoadapted #ketogenicfood #ketofriendly #ketoaf #ketoinspiration #ketoapproved #lchf #hflc #blackandketo
It’s a great day for #lowcarb Chili! ☔️☔️ #lchf #tacotuesday #keto #lc #hflc
Non centered selfies on point. . Stair master - 5 min warm up. . Cable machine work: 3x10 Cable flys Reverse flys . Pull downs alternating  Tricep pull downs . Skull crushers
Dinner at @texasroadhouse is always perfection! I usually get a house salad without croutons, a 6oz sirloin with BOMB grilled shrimp, garlic butter and “loaded broccoli” as my side. The salad can count as a side and that always wins for me. It was everything!!! 😍❤️👌🏼 I love how easy it is to order our and make keto substitutes. The loaded broccoli was amaaaaaaazing. Obviously I skipped their amazing rolls and cinnamon butter, but, our salads came quick so I didn’t miss them too much. 👌🏼❤️🥩🍤🥗🥦🧀 • • • • • • • • • • • • #keto #ketodiet #ketodinner #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketotribe #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #ketoideas #ketosis #healthyinside #texasroadhouse #ketoonthego #ketohack
When you work in a restaurant that is know for its amazing unlimited bread and honey cinnamon butter, you meal prep for your shift! #keto #ketolove #ketosis #ketodiet #fatforfuel #hflc #weightloss #ketorecipes #iloveketo #ketoworks #lazyketo #ketojourney #gettingfitwithfat #ketomom #ketolife #highfat #lowcarb #dirtyketo #fatfueled #ketocommunity #intermittenfasting #ketomeals
This picture is the best way to describe how big my appetite used to be! If I wasn’t eating, I was thinking about how I wanted to eat or WHAT I was going to eat later on. Any of my friends can confirm this. I can safely say since adopting a 95% carnivore diet, it’s not only meant that I’m rarely hungry, but its also COMPLETELY healed my food addiction. I literally never think about food until right before I eat. THAT is the power of true nourishment. My body is now like “girl, you’re nourishing me well with quality food.. imma help you now”. Constant hunger and food addiction is a sign that you’re not nourishing your body properly and it’s literally STARVING for adequate nutrients! This woe is not for everyone but it’s a good thing to try if nothing else has worked. Insanity is doing the same thing over again but expecting a different result. Try something different ❤️
What you eat determines whether you lose or gain weight. . I love a good salad! . Do I need to eat salads in order to lose weight? No. . You can still eat the foods you like and lose weight. All in moderation! . The important thing you want to focus on is PROTEIN. . Why? . Protein is going to help you hold onto the lean muscle mass you already have so you’re able to burn fat more affectively. . Make sure to have 20-30g of lean protein in each meal and supplement with shakes/bars where necessary. . If you have any questions or want to know more, please message me. . #iam1stphorm #chefsalad #protein

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