💗Follow @easyketo_meals and trible tap for more inspiration. . I started keto back in Nov. 2017 and ... - It's a great motivation for us to share more awesome contents 😍😍 - ... have had a vsg. The keto diet has helped me maintain proper weight loss while being healthy. HW:357 CW:181. 😮😮😮 - Thanks @get.sleeved.or.die.tryin for amazing transformation - ❓If you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @easyketo_meals . ⏩ Don't forget to share and follow @easyketo_meals for more 😃 ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto.
Pasture raised fried eggs for lunch today, cooked in avocado oil with buttered sourdough toast, sautéed mushrooms, sugar snap peas and half an avocado with sesame seeds. It was so darn good! I hope you’re having a great day.
I don’t count macros or calories! That’s one of many reasons why I don’t include them in my recipes, my program or my IG posts. (All recipes in this pic are featured in the WWL Meal Prep Program and are for members only- sign up in my bio link!) . 👇🏼Other reasons why I don’t include them: . 1️⃣ macros tell us nothing about flavor, taste or satisfaction when it comes to meals. These are factors I’d rather focus on. 2️⃣ counting macros is still a form of dieting! As an intuitive eating advocate with an anti-diet approach to food, counting macros doesn’t align with my mission. 3️⃣ including macros makes us second guess our food decisions instead of listening to our gut/intuition 4️⃣ even if I included macros in recipes there’s NO WAY you’d replicate the recipe exactly the same in your kitchen, thus making the count inaccurate and kind of irrelevant 5️⃣ including macros would be very triggering to those who are dealing with or recovering from an ED or disordered eating. I want my page to showcase meal ideas in a way that’s safe for those who struggle(d) with this. 6️⃣ counting macros is simply too time consuming!! I’m meal prepping to save time, why would I add macro counting to the process? 7️⃣ I want people to see beyond the numbers. Does the meal look or sound appealing? What are the ingredients and are would they taste good? Is this easy to cook at home? Is this affordable? These factors matter. 8️⃣ even though I don’t count macros I still make sure there are macronutrients in each prep: protein, carbs and veggies as micronutrients. I don’t spend as much time on the fat aspect- but fats are there too if we look close enough. There’s a way to make sure all the macronutrients are present without counting. 9️⃣ my philosophy is... we simply have more important things to worry about in life than macros . 🤘🏼I get this question a lot but haven’t been able to fully explain it. If you do count and
Today’s #oatspiration — “Stay steadfast in your hopes and dreams, but flexible in how you reach for them”💫 you can plan and prepare as much as possible, but there are still some things out of your control🌱 While having a solid routine is super helpful, it’s important to have the flexibility to change your plans if needed! Being able to adapt on the go is key🤗💗 • Details: 🌟1/2 cup rolled oats cooked with boiling water 🌟ground flax, cinnamon, and salt mixed in 🌟topped with raspberries, @kashi cereal, plain Greek yogurt, pb, almond slivers, and chia seeds :)
Firecracker Salmon 😋🍣😍 Eat or Pass? 🤤 📷: @cafedelites👌 . Check out @healthy.foodyss for daily recipes 🍏 ---- Ingredients 🍱: Calories: 286kcal 1 teaspoon minced garlic 1/2 teaspoon minced ginger 1 tablespoon olive oil 1 tablespoons low sodium low soy sauce 2 tablespoons Heinz chili sauce (substitute with Buffalo sauce or hot sauce to suit your heat preference) 1 teaspoon brown sugar (or brown sugar substitute) -- OPTIONAL pinch of crushed red chili flakes 1-2 teaspoons sriracha (adjust to suit your heat preference) 4 skin off salmon fillets Salt and pepper to season 1/2 teaspoon paprika (mild, smoky or spicy) 1/4 cup chives chopped - DIRECTIONS👩🍳: In a shallow bowl, whisk together the minced garlic, minced ginger, olive oil, soy sauce, chili sauce, brown sugar, red chili flakes and sriracha to combine. Season salmon with salt, pepper and paprika. Add salmon fillets to the marinade, turning each to evenly coat in the sauce. Cover with plastic wrap and let marinate in the refrigerator for 2 hours or overnight (if time allows). Preheat oven to 370°F (190°C). Heat an oven proof skillet over medium heat with a small drizzle of oil. Sear salmon for 2-3 minutes on both sides, undisturbed, to get nice crust. (You may need to sear in batches depending on the size of your skillet.) Transfer to plate and repeat with remaining salmon. Return all salmon fillets to the skillet. Alternatively, transfer to baking dish. Bake for 8-10 minutes, or until cooked to your liking. Serve warm with chopped chives. . . . . . #highprotein#healthymeals#healthyrecipes#healthyfoodporn#fitfoodie#whatieat#eatyourveggies#eatmoreplants#eatwelllivewell#mealprepideas#ahealthynut#foods4thought#foodislove#lovetoeat#nourishnotpunish#bhgfood#tastespotting#eattheworld#foodtime
🌿 TOFU JALFREZI 🌿 • What is your favourite curry? Have you tried a Jalfrezi? 🌿 Jalfrezi is simply an Indian stir fry served either with or without a sauce 🌿 I have used tofu, pepper and onions in mine. Can’t wait to try this with potatoes, beans and carrots 🌿 RECIPE 👇 INGREDIENTS: For stir fry: Tofu: 1 block pressed Peppers: 2 Onion: 1 Cumin powder: ½ T Coriander: ½ T Garam masala: 1T Salt Oil for stir frying For sauce: Onion: 1 Tinned tomatoes: 1 tin Ginger garlic paste: ½ T Green chilly: 1 Turmeric: ½ T Cumin powder: ½ T Coriander: ½ T Garam masala: 1T Salt: 2 t Water: 2 C Vegan butter: 1 T Oil: 1 T Other ingredient: Cornflour: 1 T Oil for frying tofu Salt to taste METHOD: To make sauce, heat the oil in a pan and add onions and ginger garlic paste. Stir till onions are translucent Add tomatoes, the listed spices and stir till oil begins to separate. Add 1 C water, cover pan and leave to cook on a low flame for 7-10 minutes Let the sauce cool while you make the stir fry Mix tofu, peppers and onion with listed spices. Heat oil in a wok and stir fry till veg is cooked but crunchy Blend the sauce with up to 1 C water. It should be a thick sauce In a bowl, mix the stir fried tofu with 1 T of sauce and 1 T cornflour. Fry/ roast tofu till crispy Heat the remaining sauce and add the stir fried veg and crispy tofu into it Mix in 1 T vegan butter 🌿 ✓ENJOY @FOODLIIFE_ 🙏
❤Хотите похудеть и постройнеть всего за 1⃣0⃣ дней⁉ ⚡сбросить лишние килограммы ⚡научиться правильно и сбалансированно питаться ⚡кормить вкусно всю свою семью ⚡узнать как не набрать вес обратно ⠀ ❗МАРАФОН вам в помощь всего за 3⃣0⃣0⃣руб. это лучшая цена🔥 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Что будет в Марафоне; 🔥Основы правильного питания 🔥Помощь в составление меню 🔥Разбор ваших рационов 🔥Ежедневный контроль 💁♀Что нужно от вас💁♀⚖Фото на весах до начала и после ⚖Отчеты по питанию 1⃣0⃣дней Возраст не важен Только женский коллектив 👩🦰👩👩🏻 ⠀ Хотите быть совершенно другим человеком!!!!🔥 ⠀ 🌠Правильное питание творит чудеса🌠 ⠀ Мечтаешь на Новый год быть неотразимой и надеть платье на 1-2 размера меньше? То вам точно к нам ....🏃♀🏃♀🏃♀🏃♀ ПРИЗ 💝 Участие в большом Марафоне Бесплатно💝 ХОЧУ ПОМЕТИТЬ МЕСТА ОГРАНИЧЕНЫ Приходи на 👇🏻 🎅🏼❄🎄Предновогодний 🎄❄🎅🏼 ❗EXSPRESS-МАРАФОН ❗ ❌"Скажи ЖИРУ - НЕТ “❌ ❗Старт 1⃣5⃣ декабря ❗Успевай бронировать места заранее❗ ⠀ Зарегистрируйся по ссылке в шапке профиля ⬆⬆⬆с пометкой EXSPRESS-МАРАФОН❤
🔥🔥Best Time To Eat by @mindphysique , FOLLOW for great fitness content . 📍Ideally either breakfast or lunch should be the largest meal of the day, and dinner should be the smallest meal . 📍According to a study published in Obesity(Silver Spring) 2014 by Rabinovtiz et al, overweight or obese women who ate the largest meal at breakfast and smallest at dinner lost more weight, more waist circumference, and lowered blood sugar & triglycerides levels than women who did the opposite . 📍According to another study published in International Journal of Obesity in 2013 by Keim et al, people who ate their main meal before 3pm lost more weight than those who ate their main meal after 3pm . 📍Both studies had the participants eat similar amount of calories throughout the day . 📍Follow @mindphysique . 📍In conclusion, do not overeat at 🌃. Please comment below if you have any questions, and SHARE it with someone who might be helped by this info. Thank you for reading!
Dreaming of this breakfast I had nearly every day last week🤩 A little savory a little sweet and the yummiest eggs! The new loaf of sourdough I found at Trader Joe’s is a MUST🙌 Oh and adding a little garlic salt to your eggs before cooking is a must! Looking forward to making this plate when I get back from my @orangetheory class & running a few errands! Happy happy Monday♥️
1,2,3,4 or 5? 😍😋 . All by @shredhappens Healthy food doesn’t have to be boring. A little Thursday Throwback to my favorite powerbowls of the past year! These always hit the spot and are a filling, nutrient dense, and “whatever diet you want to call it” friendly 🤩 . Which one of these would you choose?? Swipe right to see all of the options. 😋 . 1.Air fried spice crusted salmon with medium boiled eggs 🍳, cukes, cherry hot peppers, green beans, and some hemp hearts. . 2. Lamb with cucumber 🥒 mint yogurt,walnuts, fresh herbs, and greens 🥬 . . 3. Spicy shrimp 🍤 , Brussels sprouts, avocado 🥑 and soft boiled eggs 🥚 over greens. . 4.Lemon 🍋 garlic air fried salmon with avocado 🥑 , cherry tomatos 🍅 , eggs, and greens. . 5.Lamb with power greens, fried halloumi, herbs, and tons of veggies 🥬. . I always start with a big base of greens (usually @josiesorganics arugula, baby lettuce mix, or spinach), add a protein (love @wholefoods salmon, shrimp, or lamb), add some healthy fats from avocados or nuts, and then add some yolky goodness and other veggies/toppings to keep things interesting. . All are also perfect meal prep options and hold up well in the fridge. Just add the avocado the day you plan to eat it. . . . #powerbowl#mealprep#lowcarb#ketodiet#keto#healthyfood#healthyrecipes#healthymeals#ketomeals#ketofood#ketogenicfood#ketocipes#lchf#lowcarbrecipes#ketomealprep#ketolife
Everyone at your Thanksgiving will be especially thankful for your beautiful soul when you bring our Plant Paradox friendly Sweet Potato Gnocchi with Maple, Bourbon, and Rosemary Glazed Pecans. Move over candied marshmallow yams. There’s a new star side dish in town. Heck, it’s also great as a main course. Pro Tip: Make extra glazed pecans just for snacking. Or to garnish your pumpkin pie. Or in case you eat them all while cooking. Recipe link is in our bio. Thanks for reading. http://bit.ly/maplesp #savorthesweet#grainfreeze#afisforalmondflour#cappellos