Rainy mornings are made for baking. This morning I decided to share my super crunchy nut cookies with you guys. These are made entirely from whole grains which give them a natural, earthy and nutty flavour. They pair well with coconut yogurt too - just top them with a teaspoon and you’re all set. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ Basmati rice and quinoa are both high in fibre, an excellent source of low GI carbohydrates, protein and energy, with an amazing nutty flavour when used in baking. ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ Serves: 4 medium cookies Recipe: • 3/4 cup basmati rice flour (see notes below👇🏽) • 1/4 cup quinoa flour ⠀⠀⠀⠀⠀⠀ ⠀⠀ • 1 tsp apple cider vinegar ⠀⠀⠀⠀⠀⠀ ⠀⠀ • 1/2 cup soda water • herbs and spices of choice (I used turmeric, cinnamon, pepper + cardamom) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: 1. Preheat the oven to 200 °C 2. Combine and mix all ingredients 3. Transfer to a baking pan lined with parchment paper 4. Bake in oven for 15 minutes or until golden and crispy 5. Serve with vegan yogurt, jam, or use as an alternative to burger buns ✨🥥🥪🍶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Notes: add uncooked basmati rice to a high speed blender or food processor to create a fine ground homemade flour.
We love Mondays! ♥️ . . . A chance to start your week off right with one of our fabulous classes. Exercise improves brain function and makes you happy! . . . Monday this week: 6.30am Reformer w/ Ange (sub) 8.30am Reformer w/ Bec 9.30am Reformer w/ Hanna (sub) 10.30am Reformed Mobility w/ Bec . . . 4.30pm Reformer w/ Ange (sub) 5.30pm Reformer w/ Ange (sub) 6.30pm Matwork w/ Ange (sub) . . . Head to www.reformedpilates.com.au to book your classes for the week 😍
You must start trusting what it is you want & need, then commit to it. Choose it day after day. Dance in your commitment. In the shadows & the light. It’s a gift that keeps giving. Permission for others to choose their dance too. 💃🏼 Now that’s beauty. 💌 #notestoself
The human body’s endocannabinoid system was only discovered in 1992. It is emerging as one of the most important physiological systems involved in establishing and maintaining human health and sits alongside the other 11 major organ systems in the body. The endocannabinoid system is responsible for homeostasis, or the equilibrium of the body. When something is operating outside of the right range the endocannabinoid system activates to help correct it. It is a crucial factor in the health and proper functioning of appetite, digestion, immune function, inflammation, neuro-inflammation, mood, sleep, fertility, motor control, temperature regulation, memory and pain. When the body is stressed, the central nervous system fires up the endocannabinoid system to work to restore homeostasis. The cannabinoids interact with the Endocannabinoid system, which create the self-regulating process. The scientific body of knowledge about CBD oil extract and CBD Hemp oil extract benefits is increasing rapidly. Via our Lead Scientist, Dr Inbar Maymon Pomeranchik, montana stays up to date with the latest thinking on CBD oil extract and its effects on the endocannabinoid system and on the research about how to ingest CBD. #montanaoptimumwellness#montanawellness#cbd#cbdoil#cbdoilbenefits#cbdoiluk#cbdhealth#cannabinoids#cannabidiol#cbdoiluk#drivenbyscience#healthandwellbeing
Happy Sunday 🙌 💕Sometimes self care isn’t yoga and green juices. Sometimes it’s lying on the couch all day watching repeats of The Office and eating chocolate. Equally important...equally awesome 🤷♀️ Thanks @yogspiration for this cutie avocado 😍
Let's talk about turmeric - the bright orange spice that seems to be on everyone's lips. More than just a cooking ingredient, turmeric also boasts several health benefits that shouldn't be ignored! ☝🏼 Some of the key features of turmeric include: 🔸 Anti-inflammatory 🔸 Strong antioxidant 🔸 Boosts immune system 🔸 Supports heart health But how to make turmeric part of your healthy diet? 🤔 @projectu_nutrition has made it easy with their brand new Turmeric powder! 😍👇🏼 Project U Turmeric contains Hydromeric, which is a new water-soluble turmeric that helps to deliver the benefits of turmeric in the form an easy-to-use powder that is suggested to be 40 TIMES more absorbent than standard curcumin products 🤯 😍 Who's keen to make this beautiful orange turmeric powder part of their daily routine? 👉🏼 Get yours now, in-store or online - link in bio. P.S... If you're near your local store today, make sure you pop by for some free Project U tastings!
Beast Mode Monday! Let's do it guys! A new week! A brand new chance! Keeping an eye on the vital importance of work-life balance means working hard but giving back to yourself massively on a daily basis too! Sharpening the Axe my dear friends and looking after yourself by applying ancient wisdom and modern biohacking strategies! As they say so wisely.... Work hard and Play even harder 😊! The Ice Bath is waiting..... The Ice Bath is ready.... What an effective after work treatment to shake of the pressure and tension of a long, hard working day 😃😍❄! Mixing hot 🔥 and cold ❄ makes it even more effective and powerful on your way to perfect health and longevity! Trust! The importance of Trust! Trust is so vital important! It takes literally forever to build Trust! Trust yourself and do the work! Take the time to look after yourself before it is too late 👊 💪 ♥! It's all about Health, Longevity, Trust, Love, Friendship, Honesty and Discipline! #icebath#coldexpedition#cold#coldexposure#trust#trustyourjourney#love#health#healthandwellbeing#longevity
ENERGY HEALING @ The Health and Healing Expo 💗💗💗💗💗💗💗 Do you know how important it is for you and your body to be in fabulous ‘energetic flow’ Blessed to have some incredible ENERGY HEALERS attending on the day . Doesn’t matter if you’ve never experienced it before , never heard of it OR even know and understand what it is BUT give it try , your body will thank you for it . We will be showcasing some incredible Healers practising ...... Bowen Therapy Reiki Access Bars Kinesiology Angelic Healing Crystal Healing Reflexology Intuitive Massage and more Sound just like what your body is needing ??? See you on Sunday 8th December xx #healthandhealingexpo#sunday8thdecember#joondalupresort#wellness#healthandwellbeing#perthsbest#energy#aroca @arocahealingcentre @joondalupresort @joondalup_resort
Your anthem beats loudly when you feel in sync with yourself. You radiate what you feel. Be in sync with what energy you want to project into the world. A healthy body, a balanced mind, are key ingredients to get there✨