I am coauthoring a book with 5 other beautiful souls that is due out early next year called “The Decision to Heal: Pathways From Suffering to Love”, and in my chapter I share a deep but condensed version of some of my most difficult and painful experiences I’ve had It’s been a long and wild path for me, though worth it to evolve in so many ways, to finally be able to say I love myself even in times I may not like myself I no longer constantly think things about myself like, “You’re so unworthy, you don’t matter, you have such a shit life and it will never get better, I hate you so much you ugly bitch” (and other different though similar versions that are awful just as well)... And now in a tough moment think things like, “I am feeling shitty today about x, y, and z but I love you, you do matter and are enough, and take a breather to give yourself grace...I love you and you’re going to be all right” Do you notice how you really talk to yourself?? If you’re saying you hate yourself, you pick the hell out of yourself with endless judgment and act out with shitty behaviors that hurt yourself and maybe others? When is enough enough for you? Do you want to be complete and simply be done with that constant, massive mash-up of harassment going on inside of you? I sure as hell did, and I created shifts by becoming a coach for myself and coaching others...choosing to open a new door and actually make change It’s the best investment I’ve ever made, period Are you ready to invest in your wellness and call bullshit on that harassment and suffering that runs your life? truetoyouwellnessbyjulie.com ❤️ You are enough, and choosing to love yourself is the missing key to having the life you desire #truetoyouwellnessbyjulie#love #selflove#selflovecoach#believe#joy#confidence#bossbabe#lifecoach#holistic#health#lovetheskinyourein#mindset#yoga#jesus
açai always & forever 🥰🙌🏼 How pretty is this bowl? 🌈🌱 Currently craving this @acaiflow bowl from @pokepoke_mermaidbeach - p.s Gold Coast Friends you mustttt try this place 🙌🏼💖 Açai & smoothie bowls will forever remain my favourite weekend treat! It’s important to keep in mind that although these are typically packed with wholesome ingredients they tend to be quite nutrient dense! But I’m all for balance, and eating foods that nourish both your body & soul 👼🏼🌟 This week is my last week at uni, before exam time starts!! Yay!! 😝 I hope you are all having a lovely Sunday!
Posted @withrepost • @1000families Talk about morning motivation @coachstormy is definitely showing us the way to win by becoming a product of the products she look amazing! Coach doesn't go a day without her CBD TEA and NUTRABURST! Click the linktr.ee in my bio experience a CBD vybz. CBD does not affect your blood test it very much legal and it does not cause you to feel high it’s THC that causes one to feel high. #bodygoal#health#homeostatis#tlc#cbd#nutraburst#nrg#harmonydrop#motivation#consistency#transformation#freedom#2020vision#digitalcurrency#makemoremoney.dm me any question.