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#happymindhappylife

Posts tagged as #happymindhappylife on Instagram

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❤️ Like if you need this reminder that you DO deserve it! I’m writing this from the First Class Lounge for my relatively long train journey from London today. . 1️⃣ I’ve never travelled first class on this journey before. . 💰In reality, it only cost £20 more than a standard ticket, which is a lucky chance. It’s often a lot more. (I’m grateful I can afford that extra £20.) . 🙄 But normally I would have told myself that it’s not worth it. . 🤔 My brain would say things such as “Who do you think you are?” . ❌ And I do not believe that a fancy ticket will somehow change my life. Or that buying expensive things somehow makes you “better”, or more worthy. . 🌟 But meditation and mindfulness has taught me - along with working on my self-worth and money mindset over and over and OVER - is that these actions can be tiny signs of proof to yourself - however insignificant they seem - that YOU ARE WORTH it. . 💁‍♀️ I deserve to be here. We all do. . 👋 I deserve to be in this peaceful lounge and in this fancy, comfy train seat, just because I’m human, and I’m worth the space I take up. We all are. . 📆 I have spent so many years thinking that I don’t deserve it. That I shouldn’t want nice things for my life or to make money doing work I love. . 🏅 That I’m not good enough compared to my family/friends because they’re rich directors or bankers or lawyers. . 🤨 Because I have chosen a less “traditional” career path, and because I’m still figuring my way to make the greatest, best version of my business. . ❓But what if I reframe? I am still figuring my way, and that’s exciting. I deserve to take my time how I see fit. . 🥰 And it’s moments like this that show me - I am enough. You are too. . ✨ We can build the life we want. Yes, so many of us have privilege and we should still be grateful and aware and work hard and realise that we can’t buy our way to happiness. . ⭐️ BUT. Building genuine
Tuesday Reminder: Be your biggest fan! 👏⁣ Double tap ♥️ & tag SOMEONE who needs to see this. 👇👇⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly
Tuesday Reminder:  There are 11 days left in August, if there is something you wanted to start, start it today! 🙌👊🙏⁣ Tag a friend below who needs to see this!👇👇⁣ ⁣ Follow us @positivethoughtsonlyy ⁣ #positivethoughtsonly
😖 Double tap if you’ve ever felt that living a mindful life feels like “a lot / too much” effort. . 🤬 Like, why are we trying so hard to rise above our anger, or see things from different sides, or think lovingly towards other people when they clearly don’t do the same to us? . 😬 Why do we care so much about putting a regular mediation habit in place and what’s the point anyway? Is it reallllyyyyy worth it? . 🤯 Why do we work so much on our moods, why this constant need for insight and aiming to feel calm and contented? Often it feels like a lot of effort and struggle. . 🤬 Why not just take the easier route and allow ourselves to get angry and annoyed and frustrated - if that’s what our mind wants to do? . 😤 Especially when meditation and being mindful can feel so tough and often seem so easy to mock or “fail at” - and it seems kinda intense a lot of the time? . 💜 Well, this photo says it all. It might be harder to cultivate optimism and calmness and compassion - but it feels a lot better, and is a lot better for others - long-term, especially - than being cruel or selfish or hurtful. . 👍 We can all unlearn the patterns in our heads that cause us to feel angry or destructive. And it helps not only us, but everyone around us, too. . ❤️ Love, Hannah xx . 📸: @notestostrangers via @daniel.b.gabai
Wednesday Thoughts: I know this is going to bring controversy but COMMENT below what you think👇👇 🤔💭⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly
Tuesday Motivation: Who is ready to win? 👋 ⁣ Double tap ♥️ & tag SOMEONE who needs to see this! 👇👇⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly
Monday Reminder: Be honest people, it's worth everything! 🙌💛 Double tap ♥️ & tag SOMEONE who needs to see this!⁣⁣ ⁣⁣ Follow us @positivethoughtsonlyy⁣⁣ Follow us @positivethoughtsonlyy⁣⁣ ⁣⁣ #positivethoughtsonly
One of the best quotes ever! If things haven’t gone to plan today, the sun will always rise and you can try again🌜🌞🌛 Follow us @areyouokcampaign Follow us @areyouokcampaign Artwork: unsure? pls tag! #areyouok #mentalhealthawareness #mentalhealth #quotes #lifequotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #mentality #mentalwellbeing #positivity #positivevibes #positivethoughts #positiveaffirmations #positivethinking #happymindhappylife #positivityquotes
Tuesday Thoughts: Goodnight. 🌙 ⁣ ⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly
Tuesday Reminder: Find time for yourself! 👌💛⁣⁣ Today I'm going on a long drive with my windows down and heat ON!  Comment below what you plan on doing👇👇⁣⁣ ⁣⁣ Follow us @positivethoughtsonlyy⁣⁣ Follow us @positivethoughtsonlyy⁣⁣ ⁣⁣ #positivethoughtsonly
A lot of people support their friends with depression when it’s ‘just feeling a bit sad.’ A lot of people run away from their friends when they haven’t showered for a week. Don’t be that person 🙅🏼‍♀️ Artwork @mellow.doodles for @timetochangecampaign Follow us @areyouokcampaign #areyouok #mentalhealthawareness #mentalhealth #quotes #lifequotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #mentality #mentalwellbeing #positivity #positivevibes #positivethoughts #positiveaffirmations #positivethinking #happymindhappylife #positivityquotes
Sunday Motivation: I hope you find peace and happiness today. 🙏💛 Double tap ♥️ & tag SOMEONE who needs to see this 👇👇⁣⁣ ⁣⁣ Follow us @positivethoughtsonlyy⁣⁣ Follow us @positivethoughtsonlyy⁣⁣ ⁣⁣ • • • • • #mentalhealthawareness #mentalhealth #quotes #lifequotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #mentality #mentalwellbeing #positivity #positivevibes #positivethoughts  #positivethinking #happymindhappylife #positivityquotes  #starseed#vibratehigher #authenticself#soulpath #higherself #spiritualist #spiritualdevelopment #souljourney #spiritguides #spiritualaf #rememberwhoyouare  #positivethoughtsonly #sundaymotivation
🥰🖤 #happymindhappylife Anzeige
Monday Reminder: Don't guilt yourself into stress. 🙅‍♂️ Stay positive! ⁣🙌 Double tap ♥️ & tag SOMEONE who needs to see this👇👇⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly
Thursday Throwback Reminder: Be thankful. We often forget to. 🙏 Double tap ♥️ & tag SOMEONE who needs to see this 👇👇⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ ⁣ #positivethoughtsonly
When I’m struggling with my mental health I find that my sleep is the first thing to be affected and I’m either sleeping 4 or 18 hours a day! Here are some tips to help you get a good nights sleep 💤  I find that staying off my phone before bed & having a calming evening routine works the best 😴 Follow us @areyouokcampaign Art @blessingmanifesting #areyouok #mentalhealthawareness #mentalhealth #quotes #lifequotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #mentality #mentalwellbeing #positivity #positivevibes #positivethoughts #positiveaffirmations #positivethinking #happymindhappylife #positivityquotes
📷: @areyouokcampaign - What people think anxiety feels like vs. what anxiety actually feels like 🙇🏼♀
This post really hit home for me today 🙋🏻‍♀️ . .  @areyouokcampaign - A lot of people support their friends with depression when it’s ‘just feeling a bit sad.’ A lot of people run away from their friends when they haven’t showered for a week. Don’t be that person 🙅🏼‍♀️ Artwork @mellow.doodles for @timetochangecampaign  #areyouok #mentalhealthawareness #mentalhealth #quotes #lifequotes #mentalhealthrecovery #mentalhealthadvocate  #mentalhealthblogger  #mentality #mentalwellbeing  #positivity #positivevibes #positivethoughts #positiveaffirmations #positivethinking #happymindhappylife #positivityquotes #asafeplaceinsideyourhead
Tuesday Motivation: Perseverance is key 🗝🗝⁣ Double tap ♥️ & tag SOMEONE who needs to see this👇👇⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly
Wednesday Reminder: Love yourself and love what you do. 💛💛⁣ Double tap ♥️ & tag SOMEONE who needs to see this 👇👇⁣ ⁣ #positivethoughtsonly