Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro. ~ ½ tablespoon olive oil 1 medium white onion, chopped 1 can mild green chiles (or sub 2 seeded and diced jalapenos) 1 tablespoon ground cumin 2 teaspoons chili powder ¼ teaspoon coriander 1/4 teaspoon dried oregano 4 cups low sodium chicken broth 2 (15 ounce) cans chickpeas, rinsed and drained ¾ teaspoon salt, plus more to taste Freshly ground black pepper 3 cups shredded, cooked chicken breast (can also used shredded rotisserie chicken) ½ cup frozen corn 1 medium lime, juiced 1/3 cup fresh, chopped cilantro For garnish: Tortilla strips or chips Extra cilantro Avocado slices Extra lime wedge Instructions Add olive oil to a large dutch oven or large pot and place over medium high heat. Add onion and green chiles and cook until softened, about 3-4 minutes. Next stir in cumin, chili powder, coriander and dried oregano; allow the spices to cook for 30 seconds, then add in chicken broth, 1 can of drained chickpeas (about 1 1/2 cups chickpeas), uncooked chicken breast and salt and pepper. Simmer on medium low heat for 20-30 minutes. After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro. Finally, add the remaining can of rinsed and drained chickpeas(1 1/2 cups chickpeas) and ½ cup water (or broth) to a blender. Blend until somewhat smooth, adding a little more water if necessary. Pour blended chickpeas into soup pot and then stir in the corn. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, an extra lime wedge and avocado if you’d like. Serves 4. Enjoy! .
🔥Morning or Evening Workouts🔥 - First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference! - However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂 . On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout. - Regardless of when you did it, there is going to be benefits and detriments! I personally prefer the morning if my schedule allows it and it is something I can stick to in the long term! Remember, consistency is what is important! . . . @dancudes @spfitness4 #fitnesstime#instafitfam#gymtime#workouttips#fitnesstips#fitnesspro#fitnesstransformation#lovetoworkout#gymtimeanytime#gettothegym#getyourworkoutin#fullbodyworkout#morningworkout#liftingweights#liftingmotivation#deadlifting#loseweightfast#eatcleangetlean#getlean#getfitforlife