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#growth

Posts tagged as #growth on Instagram

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Sometimes you just have to give yourself reasons to smile when the world doesn’t 🌍❗️Stop waiting on the world❗️It’s waiting on you💡‼️Push through this week with as many smiles as you can give 😀 😁❗️Let’s Go 💪🏾💯🥰‼️ _____________________________________________________________ #melaninmonday #ilovemondays #mentalhealthwarrior #mentalhealth #mentallove #selflove #mentalfitness #health #fitnessmotivation #blackgirlmagic #melaninfitness #fitqueen  #fitnessjourney #queen #goddess #empress #empower #inspire #melanin #growth #evolve #gymmotivation #gymrat #fitlife #nj #philly #baltimore #nyc #dc #miami
Nobody is born a WARRIOR and nobody is born average. We make ourselves into one or the other. What will YOU choose? 💪🔥🏈 . Speaker: @truckgordon Edited by: @motiversity Full Speech: WARRIOR MINDSET . . #inspirationalquotes #grind #wisdom #workharder #growth #warrior #perspective #motivation #wisewords #lifelessons #football #neverquit #motivationalvideo #warriors #successquotes #motivationalquotes #inspiring #beastmode #motivationalspeech #lifegoals #selfimprovement #dreamchaser  #hardwork #nationalfootballleague #motivate #personaldevelopment
⁣⁣⁣⁣⁣✰ Happy Tuesday Everyone!! ⁣⁣⁣⁣⁣✰⁣ ⁣ ⁣⁣⁣⁣⁣✰Let me tell y’all.... I am BEAT. I definitely underestimated finals week and the intensity/amount of studying to do!! I’ve spent hours at the library and plan on spending many more before my finals Thursday and Friday!! Although I’m pretty exhausted, I have some pretty exciting things coming up this week!!! I’m so excited to take these next steps into my career and future 🤩🔬👩🏽‍⚕️ On top of that, I am SOO eager to be home with my family for the holidays! ❤️ 3 more days!!! ⁣ ⁣ ⁣⁣⁣⁣⁣✰Reminder to my college kiddos: ⁣ You are SO close to crossing the finish line!! Keep pushing. Keep reading. Keep studying. Keep working hard! Don’t forget to Sleep, Eat, Live and Love :))) YOU GOT THIS!!!! ⁣ #fitness #fit #fitspo #motivation #inspiration #inspo #healthy #mindset #growth #positivity #workout #gym #strength⁣
Awakening to your own goodness is terrifying when you’ve spent so many years wondering where it was, not knowing it’s been there all along, patiently and tenderly waiting for you to rediscover it.  We so easily forget that finding ourselves and getting to know the truth of who we are isn’t about seeking it somewhere in the distance, but is more about doing the deep work of slowing down, tuning inward, and creating enough safety to gently reintroduce yourself to the parts that have been tugging at you to notice them. The parts you never needed to prove. The parts you never needed to earn. The parts you never should have needed to hide or forget or lose sight of.  The grief that comes with realizing just how distant your life circumstances have pulled you from your own goodness is raw and wide. It might be engulfing. It might be so big that you’re not sure embracing your goodness is worth it. It might be so all-encompassing that you question what’s on the other side. Grief is a mirror of the truth.  What I’m (re)learning this year is this: Doing the work of unlearning the layers that have been piled on top of your innate goodness, beauty, and aliveness is worth the grief of forgetting it. Being in the liminal space between the version you thought you needed to be and the version you truly are is worth the uncertainty and confusion. Being held and witnessed and mirrored by people who fully see your wholeness is worth the fear of releasing and renewing. Being willing to question the narratives you’ve been carrying and feeling them slowly crumble within you is worth all of it, even when it feels messy as hell -- and oh, it will.  If you are in the in-between, the confusion, the tension between what was and what is, the dance of grief and joy, or the wildness of getting to know yourself underneath the mask, you are not alone. I can’t think of anything braver than allowing ourselves to see what’s really there and, when it feels safe, to allow others to
It could all be so simple if we stop feeding into our egos and allow love to enter our being. Love in all shapes and sizes. Expression of love radiating from being to being, whether we see eye to eye or not. Mutual respect amongst all beliefs. Tapping into our own energy is an empowering journey.  A journey of love and devotion to one’s path , p u r p o s e. Recognizing our Aura fields and honoring the energy we transmit. When we start to recognize our energy we begin communication with the ego. Rather than toying with the idea of letting go of ego, becoming friends with it. O W N I N G the E G O. Our ego is there for a reason, it part of who we are. It’s all about learning to control the mind; in the healthiest way.  Let’s explore the depths of our energy at the next Portray Your Energy Pop Up Event. Coming to Denville NJ on February 16th 2020. ~ 1 pm - 4 pm ~ Portray Your Energy: Portray Your Love ~ An experience of the Auric Field. Envision yourself in a new light and express your love through movement and photography with Nicolette and I. We can’t wait to share all this L O V E with all of you. Sign up on my website. Link in Bio - www.tucherrr.com 📸: @portraits_bynicolette
You may as well be speaking Greek.  Shout out another butterfly 🦋 below!
Sending you all love ❤️ Thank you for being here 💛💫 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #love#freedom#womeninbusiness#sheconquers#businesswomen#womensupportingwomen#growth#neversettle#success#bossladies#womenbiz#girlpower#femalepreneur#businesswomen#dailyquotes#blessings#manifest#transformation#faith#bossgirl#conquer#dailyinspiration#girlboss#quoteoftheday#strongwomen#selfworth#network#community
🙌🏽🙌🏽🙌🏽 What's more powerful, more amazing, more beautiful than you? . . . #rp #share #queenlife 👑 #ilovemyself ❤ #queenshealingqueens 👸🏽👸🏾👸🏿 #mysisterskeeper 👭🏽👭🏾👭🏿 #wegotus 💯💯💯 . . . #growth #healing #happiness #selflove #selfcare #manifest #manifestation #life #love #happy #success #journey #self #health . . . Reposted from @jaealissa (@get_regrann) -  Pour love into yourself, loud & unapologetically. Pour into any other woman that you come into contact with & hype her up. 🌹🌙 - #regrann
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Keep going sis
This year started with the end of a 7yr relationship and is ended with me on a plane to Japan for the first time. It has been filled with some of the highest highs I’ve had in my life, but also the lowest point I’ve ever been. From crying on the ground to standing and knowing my own value. Anyway I’ll save you all the sob story of this year, nonetheless it’s has taught me perseverance, and to press through. To everyone who has literally just been there for everything I’ve been through this year, thank you! Without you all the fly shit I do wouldn’t be possible. . . 📸: @beanbone83 . . . #besfriendsgarage #runninglean #avs6 #s13 #ps13 #advan #nissan #silvia #tbo #tbojapan #growth
Expressing your feelings when you’re in the friend zone can instantly KEEP you in the friend zone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> A lot of men think “If I express my feelings to her, she’s going to fall for me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> If you haven’t been dating, attracting her, escalating and moving into a relationship, this will scare her off, guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you listened to today’s podcast? I go over how expressing your feelings can instantly put you in the friend zone and what to do! Swipe up in the stories or click the link in bio.  Drop a comment and let me know what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relationshipquotes #relationshipadvice #datingadviceformen #whatwomenwant #datingcoach #relationships #relationshipquotes #datingadvice #love #confidence #happinesscomesfromwithin #growth #empowerment
Lately I’ve been cleaning house. Letting go of people, habits, THOUGHTS, anything that no longer benefit me. I’m taking 2020 very personally, but I’m not waiting until January 1 to make a change. Why put off for tomorrow, what you need to start today? Don’t wait for a new year or a new decade to make a big change. Allow yourself to make changes whenever you feel that it’s necessary. Some people won’t like it, but that’s okay. You’re not living for them. #freeyourself
Surround yourself with the ones that push you to do better & train harder! ~wouldn't want to get fit with anyone else~ 💋 • • p.s. His arms are the size of my head 🥵 • • • • • #fit #fitnessmotivation #dedication #growth #gym #workout #fitwomen #strength #nutrition #alphalete #gymmotivation #fitness #fitfemales #girlswholift #athlete #gymshark #picoftheday #couples #lifttogetherstaytogether #fitcouples  #gymsharkwomen  #insta
• i keep having these midnight conversations with my heart, trying to convince myself that letting go of you does not mean i am letting go of me — but something about the way the stars look beside the moon tonight, tells me differently. there are oceans inside of my veins that will always carry you. there are walls you built all over my body that still have the word infinity carved on them. there are stories i still tell of us, because my tongue has not figured out yet how to forget your love, your fire, your name // 🌹•
Slow progress is still progress! The person that is taking small, consistent action is getting a lot more done than the person that is sitting their ass on the couch all day.
Progress Shot: Swipe Left! @breakfreehouston #3 Breakin’ room coming along. Coming to the North Houston area January 2020! #breakfreehouston #breakfreehiphopschool #growth #business #hiphop #createyourescape
When we start the healing process a lot of what has been buried in our subconscious becomes untangled and released; it is the process of letting go that removes the tension that limits our happiness and inclines our behavior toward certain directions. This alleviates our thought pattern and brings clarity to our reasoning ability.  These slight movements into deeper areas of wisdom, a natural part of getting to know yourself, helps our new motivator become a growing sense of compassion for ourselves and others - it is easier to understand others and the things that drive their actions when you understand your own inner world.  One of the first areas that we can see a significant change is in how we intentionally and consciously think, we start being more gentle with ourselves and others, a new loving positivity emerges from releasing the tension of ego and allowing the clarity of consciousness to come forward - the essence of healing ourselves.  This should not be confused for a total transformation, we can see signs of a new clarity emerging in our minds, but we must remember that the mind is vast, truly immense, and that the subconscious - where most of the old emotional history that impacts our daily behavior is contained, will still hold much that needs to be released. This creates a situation where our conscious thought pattern may have changed in the direction we are trying to move into, but our subconscious thoughts, the ones that spontaneously and unintentionally emerge, are still filled with the heaviness and harshness of old ways.  This is not to say that we should force ourselves to think a certain way or push down our subconscious thoughts, we should just be aware that this is a natural part of the healing process and that we should focus on cultivating the habits that are helping us transform and using the practices that are healing our mind-space.  Healing ourselves is not forcing ourselves to feel and think in certain ways, the real healing happens
How to increase your capacity for joy:  We all have a capacity to feel goodness. For so may of us, we have years of putting up walls and being hurt. This does block out the pain, but it can also have the ability to numb our joy as well. Luckily, as we mature, we can keep walls (healthy boundaries) but also create a strong discernment of when and how to set a boundary, and when to open up to joy. We can have emotional protection and openness.  So, if we’ve been numbed to joy, how do we start to let it back in? Little by little.. with practice and compassion for ourselves.  Here’s some steps of what to do when the good stuff comes.  1. Realize you’re having a “joy moment.” Becoming aware that that’s what’s happening is a great first step. I love to actually label those moments as “joy moments.” 2. Allow yourself to be present. Soak up all the sensations. Sinking into your body is a great way to do this. Feel the touch, notice the colors, breathe in the smells deeply, relish the taste. 3. Bring yourself back to it. Notice if you have let your mind drift and come back to the joy moment with a simple and kind mental nudge. 4. Let yourself enjoy even when the moment is gone. Smile because it happened. Close your eyes and find gratitude for that great meal. Just lay there and integrate the goodness that’s still bouncing around your system. 5. Notice what comes up. Guilt? Fear that the other shoe will drop? Pressure to be productive? This is your self-worth talking. Take mental notes. Journal. Meditate on it. Tap it out. Talk to your therapist or another trusted healer.  Overtime, you still feel more and more joy. That joy will start to transform your life.  Any questions? Does this resonate with you? Do you have any tips or stories on letting in joy? Let me know in the comments.  Also, this is something we work on in my course and community, WORTHY. I’m giving away two half-scholarships to the program. Make sure you sign up by Saturday by clicking
I let all my toxic situations drown so god can float in my new ones.New journey👣 new challenges🧗🏽‍♀️ but most of all new decade 🤩 #2020#23#vision#letgoandletgod