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#goldsgym

Posts tagged as #goldsgym on Instagram

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make exercise a part of your lifestyle @goldsgym_id  #strongerwithgolds #goldsfamily #goldsgym #goldsgymindonesia #fitness #getfit #olahraga #goldspeople #fheixgoldgym
Finished back with core, try these out.  15 sec rest between sets  1. Hanging alt leg lift 3x15 2. Cable frog kicks 3x15 3. Cable crunch 3x15 4. Machine crunch 3x15 #bodybuilding #muscle #fitness #health #gainz๐Ÿ’ช #goldsgym #physique #coreworkout #abs #redcon1 @redcon1 @redcon1tieroperators
โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ I'm going to have some prizes ready to go for a raffle. Make sure you're decked out in pink for launch week to support #goldsgym and #breastcancerawareness  I can't wait to celebrate my #birthday shaking it on stage for money, my mom will be proud! She'll also be there, so don't forget to post a selfie with my mama. Join me and bring a bandana for the #banderachallenge  You ready to move??? I am!!! #zumbalove #birthdayzumba #partyinpink โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
The only bad workout is the one that didnt happen ๐Ÿ’ช๐Ÿป who got in the gym today?? #goldsgym #gymlife #fitlife #sanantoniogoldsgym #dedicated
“Neere” is all about Rain Rain Rain! It’s a New Beginning with lots of love โค๏ธ Need all your wishes for the New venture It’s a film by Shri Charan โ˜บ๏ธ Love you all Om Sai Ram  @jfit47  #bollywood #sandalwood  #kannadamovies #movies #films #jkfans #jkfanclub #jkfanclubforever #pushpaihatetears #motivation #inspiration #workout #gym #bollywood #fitness #goldsgym #lotussportsandfitness #vriddhifitnessandwellness #silkymahajan #bodybuilding #bodytransformation #health #fitindia #bangaloretimes #timesofindia #maaligai  #fitness  #lotusfitness  #colorskannada #bengaluru
PR with the squad present!  Good vibes, great friendships, and always motivating one another!  Let’s keep working!  Thank you @jessicachristinefitness @jake__olivas for the push!  #tacotuesday
Pretty happy so far with my rep pace this week. I have been really trying to focus more on the squeeze and time under tension to really hit dem bitches. Side note: I need new clothes, all my shiz is too big now. Good problem to have I guess lol  #lift #fitness #goldsgym #bodybuilding #motivation #consistency #grind #countit
Arms today with some pause bench at 185lb (83kg) for a 5x5  #arms #armworkout #weightlifting #fitness #goldsgym #benchpress
It’s almost time for show prep againโ—๏ธโ—๏ธ ๐Ÿ˜ฌ๐Ÿ˜ฌ In the meantime I’m indulging on ๐Ÿ•๐Ÿฉ๐Ÿฆ๐Ÿช๐Ÿ”๐ŸŒฎ๐ŸŒญ๐Ÿฅž and throwin it back to one of last years arm day during my 16week prep ๐Ÿ’ช๐Ÿ’ช
***123 DAYS OUT*** Posting last two workouts. Yesterday's squats are back after making sure I get properly warmed up unlike on Thursday. Third set my stomach was gassy as hell so it didn't feel good. Last one was cake. Today's bench is back to commands again, which means being more patient between reps. Weight is moving good. VC: @t0m_thecat. @ice83kg  and @its_blasian making sure I don't die. Weighing 180.2lb this morning.  Monday: Squat: 4x6 77.5% 315lb/142.9kg @ RPE 6, 7, 8.25, 7.25  Wide-Stance Pit Shark Romanian Deadlifts Machine Hip Thrusts with Hip Band Leg Extensions  Today: Bench Press: 4x6 77.5% 205lb/93kg @ RPE 6, 7, 7, 7.5  Close-Grip Bench Press Barbell Rows Cable Lat Rows Chest-Supported Rows Ab Rollouts  Shameless tags: #powerlifting #lift #lifting #weightlifting #benchpress #bench #deadlift #deadlifts #squat #squats #weights #fitness #health #healthy #fitnessmotivation #strong #gymlife #gym #gymmotivation #powerlifter #muscle #goldsgym #goldsgymmd #goldsgymglenburnie #muscles #workout #fitsporation #fit #usapl #usapowerlifting
An essential treadmill accessory.  #goldsgym #goldsgear
Let’s Eat!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ #lushlifestyle #workoutmotivation #fitfam #goldsgym
On October 22, we wear pink.  Today @goldsgym went all out with special workouts and so much PINK in honor of breast cancer awareness month. And the Pflugerville crew was all in. I love my team so much! ๐Ÿ’— #goldsgymgoespink  #pinkisthenewgold  #breastcancerawareness . . . #pink #instagood #fitfam #dreamteam #goldsgym #goldsgympflugerville #dreambig #personaltrainer #gymlife #fitlife #getfit #fitspo #fitness #picoftheday #photooftheday #selfie #teamcrushinator
New favorite exercise. @goldsgym @goldsgymsocal . . . .  #fitnessmotivation #fitness #fitnesslife #gym #gymmotivation #exercise #workout #workoutmotivation #personaltrainer #goldsgym
Can’t wait for school to end and until I’ll be back in California. For good this time.. #bodybuilding #fitness #goldsgym #biceps #california #la #venicebeach
‘Don’t be a brat, burn that fat’ ๐Ÿ“• Spencer Jackson โ €โ €โ €โ €โ €โ €โ €โ €โ € Start a conversation with someone in the comment section. Who gets no replies wins a follow back . . . . . ____  #tricepsday #ั‚ั€ะธั†ะตะฟั #forgingelitefitness #lowerbody #outdoorworkout #loseweightnotcurves #fitnessclass #trainingforlife #onlinepersonaltrainer #healthandfitnessjourney #gym๐Ÿ’ช๐Ÿ’ช #trainhard #burnfat #goldsgym
๐ŸšจPR ALERT๐Ÿšจ So tonight I accomplished a small goal. I pulled 550 pounds tonight and it would not have been possible without the confidence and help from my brother @nickonega I could talk alot about how much this lift means to me but I'll just say this....road to 600 starts next week! Thanks to my guy @fritz_ra_93 for the motivation tonight!! Eveyone when you have a goal go for it with everything you have!!! Let's fucking go! #facts #powerlifting #deadlift #bodybuilder #bodybuilding #bodytransformation  #fitfam #gym #npc #npcphysique #swoldier #ifbb #physique #muscle #goals #gains #gainz #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #ifbbpro #goldsgym #flexfriday #squats #dedication #grind #iifym #mrolympia
Its been a while since ive been able to get into a real gym, but lets get it!! #coloradosprings #goldsgym  www.blackstonelabs.com Discount code DAVETHEBREWTRAVELER OR Feel free to DM me for details and more deals @blackstonelabs_official @blackstonelabs_legion  #blackstonelabs #bsl #legionlifestyle #blackstonlegion #blackstonelabslegion #legionloyal #fittraveler #travelingsupplements #fitnessgoals #fitguys #fitchicks #strongereveryday #fitjourney #bodytransformation #diet #prep #motivation @pjbraunfitness @coreykubica @lillberg94 @josh_feola
Tuesday nights are always the best with these ladies even if it’s rainy and cold outside ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #zumbalove #dance #selfies #goldsgym ๐Ÿ“ธ @fotinifitness @ruthy_yepez @ruth.patricia.sr @gabmtl
Pump brought to you by @teamallmax impact igniter ๐Ÿ”ฅ๐Ÿ”ฅ

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