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#girlswithmuscle

Posts tagged as #girlswithmuscle on Instagram

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Night 4 of 4 for me! Sleep deprivation and mental exhaustion at its finest ๐Ÿ˜ด๐Ÿค  Happy Monday y’all! ——————————————————————— @evlsports: Christi20. @warriorflask: Christifit. ————————————————————————- #evl #evlsports #evlutionnutrition #teamevl #bodybuilding #bbcom #iifymgirls #iifym #nurse #ernurse #fit #fitness #fitchicks #fitnurse #fitspo #nurseswithtattoos #warriorflask #girlswholift #girlswithmuscle #nursesofinstagram #nurseswholift #motivation #muscle #lift
took a similar picture in the same spot almost 2 months ago when i started my bulk + i’m 100% getting fluffier but dats otayyyyyy since i’ve also gotten stronger in all my lifts. slowly increasing my macros throughout this bulk bc i’m tryna weigh more than ur man ๐Ÿคท๐Ÿผ‍โ™€๏ธ #thickgirlfall
Daydreaming about Costa Rica in 3๏ธโƒฃ days.  As excited as I am; there are some things I hate about traveling:  1. Leaving the pups 2. Turbulence in flight 3. Packing/unpacking 4. The work week prior, trying to prepare your clients & business partners for when you’re out of town. Because when I’m out of town; there is no working. No email. No client check-ins. Nada. It’s all Me time.  Of course, these things suck but they don’t outweigh the JOY that is traveling: meeting new people, trying new foods, experiencing new cultures, swimming in the ocean, basking in soft, white sand, eating tacos and drinking cold beer, going on ATV rides through the jungle, rafting down the Rio, riding horses at sunset on the beach, snorkeling in crystal clear water ... - Werkin’ hard this week to make that “Out of Office” email a reality!  When’s your next vacation?! What do you dread before leaving? ๐Ÿ‘‡๐Ÿผ
๐Ÿ‹๐Ÿผ‍โ™€๏ธ#firstpost #toptags #fit #fitness #workout #gym#love #healthy #fitnessbody#fitnessmodel#fitgirls#girlswithmuscle#strong#fitnessaddict#fitfrenchies #girlswholift #training #fitbodygym
//JUMP ROPE BENEFITS// Coordination Agility Quickness Footwork Endurance Fun  Conditioning  Jumprope is a skill set that you can learn.  It takes time and practice. It has been said before that practice is the mother of all skills. These words definitely apply to jump rope training.  Learn the skill and the benefits of the conditioning will come.  Jumping rope has made me a better athlete and that’s why I included jumprope footwork into my #yg12 program ๐Ÿ‘Š๐Ÿผ ๐Ÿ”— Link in bio ๐Ÿ˜Š . . #bodyma #bodymastery #calisthenics #carmelrodriguez
This is going to be one of my “before pics” one day.- . 2019 was ruff for me emotionally, mentally, physically, everything. But not letting that stop me from achieving allllllll my goals in 2020. ๐Ÿ‘๐Ÿ““๐ŸŽฅ๐Ÿง˜‍โ™€๏ธ- . NOW is time to plan. What do you want to achieve in 2020? For some people its a chance to completely start over. LETS GET ITTTTTT.
Tuesday PowerAbs!  Challenge Yourself with 21s for Hanging Leg Raises and Partial Leg Raises  Get in 7 bottom half leg raises, 7 top half leg raises, and then 7 full strict leg raises. Mandatory smile ๐Ÿ˜Š when you make it through!  Not only will this work your abs and hip flexors, but it will put your grip and lats to the test as well.  Break it up how you need or feel free to bend those legs to make it through.  Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs  #pumpedlikepearce #powerabs #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #workoutroutine #crossfitgames  #crossfitaddict #AMRAP  #intheopen #crossfittraining  #crossfitwomen  #crossfitathlete #wodlife #crossfitwod  #crossfitgymnastics
Am I just a dream to get you through the night... . . . . #selfie #smile #happy #girlswholift #girlswithmuscle #muscle #curves #thick #fit #fitgirl #fitfam #girlswithtattoos #tattoo #ink #tattoos
it seems that no matter what family i’m with (mine or sams lol) the biggest, most dreadful question asked every day is... . “what’s for dinner” ๐Ÿค”๐Ÿ˜ฉ๐Ÿฅด๐Ÿคท๐Ÿฝ‍โ™€๏ธ LOL . sometimes sam and i won’t even talk about dinner until like 5:30!! and then we’re not eating until 7 and since i got to bed between 8-8:30 every night that kinda sucks because less time post-dinner to just chill with samuel and if i’m finishing my macros post-dinner i feel like i’m eating two meals at once and i don’t like that either! . so yesterday, in order to prevent this and honestly just not deal with that annoying and kinda stressful Q, i made sam sit down with me and plan dinners FOR ๐Ÿ‘๐ŸฝTHE ๐Ÿ‘๐ŸฝWEEK!! . i actually got this idea from MY parents - every night in their house it’s something.. burgers on Monday, tacos on Tuesday, pizza on friday etc . so that’s what sam and i did and now? i’m actually excited!?! here’s what we came up with: ๐Ÿ—MONDAY: chicken, rice veggies ๐ŸŒฎTUESDAY: tacos ๐Ÿ”WEDNESDAY: burgers/sloppy joes ๐ŸTHURSDAY: pasta ๐Ÿฅ”FRIDAY: roasted potatoes, protein, veg ๐ŸฃSATURDAY: take out . i plan to do this sunday nights moving forward that way monday morning i can wake up, get my cardio done, hit the grocery and just pick up what it is i need for the week and be done! . this also helps me pre plan my macros in advance! i know some people struggle with dinner because they don’t know what it’s going to be, maybe mom cooks or you don’t think about it until you’re home from work so you have to play tetris, but now i can plug in my whole day perfectly right in the morning because i know what dinner will be! . this super quick menu planning has already helped SO MUCH and i highly recommend doing with who you live with! . PLSSS TELL ME we’re not the only ones who struggle with this every day??! do you already do this? how do you decide what the heck is for dinner every night? LOL . happy tuesday! make it a gr8 DAYYY!
Working on myself, for myself, all by myself ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿผ . . . . . . . . . #girlswholift #squat #girlswithmuscle #fitchick #fitgirl #getfit #fitfam #flightattendant #determined #motivate #workout #gymismyboyfriend
Tuesday workout ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #fitspo#fitfam#fitgirlvideos#absvideos#mugemangan
happy monday ๐Ÿคฉ๐Ÿคฉโฃ โฃ working a 12 today & it's been busy but a good day so far ๐Ÿ˜‹ hitting a leg session once i get off & i cannot waitttt (i'll record it for you guys!)โฃ โฃ i will also have a good upper body sesh up tomorrow so stay tuned ๐Ÿ˜Šโฃ โฃ i hope you are all having a wonderful dayyyy ๐Ÿ’“๐Ÿ’“โฃ โฃ---------------------------------------------------------------------------------- #gymshark #gymsharkwomen #bodybuilding #girlsthatlift #girlswholift #girlswithmuscle #npc #npcbikini #fitgirl #fitchick #fitnessmotivation #fitnessgoals #fitnessmodel #legs #glutes #abs #muscles #motivation #beavisionary #fitspo #fitfam
Who‘s active today? ๐Ÿ’ช๐Ÿผ Werde ab jetzt wieder jedes Training mit einer ordentlichen Cardio-Einheit abschließen! Merke einfach, dass es mir unheimlich gut tut & den perfekten Ausgleich zum Studium & Arbeit bildet ๐Ÿ’˜ Wie oft macht ihr Cardio? __________________________________________________________________ advertisement | outfit by @smilodox @smilodoxwomen - get 10% off with johanna10 โœจ | #smilodox #smilodoxwomen #teamsmilodox #sportmotivation #gymoutfit #tattoo #tattoos #girlswithtattoos #positivevibes #positivity #happiness #fitgirl #girlswithmuscle #tuesday #dienstag #smilodoxwear #fitfamgermany #maxplusmgmt #motivationquotes #gutenmittag #fitfam
Palm trees and ocean breeze, I'm coming for you ๐ŸŒด๐ŸŒŠ • • • Coach:@joewachs  @blackstonelabs_official  @blackstonelabs_legion use my code at checkout to save some moolahโžก๏ธ your_thighness__ • • Lets get started on your fitness journey today.  1-1 coaching in my bio as well as my 6-week guide.  #npc #gains #girlswholift #girlswithmuscle #lovewhatyoudo #muscles #dedication #definition #abs #bodybuilding #booty #squats #muscleissexy #npcbikini #npcfigure #squatting #glutes #gym #motivation #pensacolaflorida #pensacolafitness
there’s a difference between interest and commitment.  When your interested in doing something, you do it only when it is convenient. When you’re committed to something; you except no excuses, only results ๐Ÿ’ญ . . . . . .  #bodybuilding #bodybuilder #uef #sylg #alphalete #selflove #mentalchange #strengthisbeautiful #strongnotskinny #womenempowerment #womenwholift #girlswithmuscle #bikiniathlete #powerlifter #albanymed #healthcare #futurerns #gains #gymrat #gymlife #fitspo #motivation
Enjoy the weekend โœจ - - -
Jag har haft julfotografering så därav tomtemössan och fint värmer den också ๐Ÿ˜„๐Ÿ˜๐ŸŽ…๐Ÿป Nu blir det att svida om och köra ett cardiopass sen laddar vi inför gymmet senare ๐Ÿคฉ #sweden #stockholm #winter #vinter #minresaräknas #jagharviljan #aldrigvila #sats #fitness24seven #gym #girlswholifts #girlswithmuscle #renvilja #instafitness #fitfam #stockholmsmässan #happy #love #life #photo
" Nobody can foretell the outcome. Each decision you make holds meaning only by affecting your next decision." - Erwin Smith โš”๏ธ๐Ÿ’  -  #gymsharkwomen#puma#bodyshape#me#cute#sportswear#outfit#strongarms#fitfam#fitnesspark#mondaymood#smiling#motivation#wavyhair#girlswithmuscle#animelover#tattooedgirl#fitnessfrance#surfer#boardrider
You know who’s pretty rad?โฃ -โฃ YOU ARE!โฃ -โฃ A common mistake we make is comparing ourselves, our journies, our growth, our whatever’s to other people’s. โฃ -โฃ If we spent as much time tracking our own progress than focusing on other people’s, I think we would be way more at peace with ourselves. โฃ -โฃ I’m not saying don’t pay attention to your friends or coworkers or family members. Support them when you can Celebrate with them when you can. If or when those feelings of doubt start to creep in, try to take a mental step back and think to your own milestones.  But also understand that their success isn’t a hindrance to your own. โฃ -โฃ
If I’ve learned one thing from this past weekend...it’s that Germans sure as hell know how to run fast! ๐Ÿ˜‘ Surprised ourselves overall, picked up a handful of first place finishes with @jodeli2 , we had a BLAST, and tackled new adventures in foreign lands with some of the best people we know ๐Ÿ’•. • What an event. What an experience. And am so glad to be part of such an amazing community ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’œ @crossfitstuttgart . . . . .  #crossfit #crossfitgames #xendurance #womenofcrossfit #crossfitbabes #wodoftheday #fitchicks #fitspo #fitspiration #girlswholift #bodypositive #fitlife #strongwomen #liftlikeagirl #crossfitchick #girlswithmuscle #stronggirls #fitnessworkout #fitnessathelete #bodytransformation #bodybuildingnation #workoutplans #trainharder #fitfam #fitnessblogger #fitnessmotivation #instafitfam #fitnessaddict #hyrox #hyroxworld
This mirror is my best friend honestly๐Ÿญ . . . . #fitness #fitnessmotivation #fitgirls #fitgirlsofig #sundayfunday #nike #nikewomen #girlswithtattoos #girlswithmuscle #levelup
Leave no doubt in your mind that you have exactly what it takes to do anything you want.  There will be doubters.  Don’t be one of them.  Self discipline and self motivation.  In the gym and in life. ๐Ÿ’ช #girlswholift #girlswhotrain #fit #fitfam #fitspo #fitness #fitgirl #muscle #physique #gymlife #gym #fitnessaddict #fitlife #girlswithmuscle #aesthetics #fitnessmotivation #instafit #fit_over_40 #picoftheday
Motivation Monday! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @nutrishopnm @pgp_fitfoto  #mondayflex #motivationmonday #girlswithmuscle #fitnessgirl #abs #legs #fitnessamerica #musclemania #adidas #gymfit #sportswear
๐™ต๐šž๐šŒ๐š” ๐šœ๐š๐š›๐šŽ๐šœ๐šœ, ๐š•๐šŽ๐š ๐š™๐š›๐šŽ๐šœ๐šœ.  #bodybuilding #fitness #motivation #nevergiveup #offseason #athlete #figureclass #fitfamgermany #workout #workforit #maschinenbau #trainhard #gym #quadriceps #quadzilla #musclegirls #gymaddict #girlswithmuscle #legworkout