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#gezondeten

Posts tagged as #gezondeten on Instagram

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Two ways to prepare eggplant, Turkish style 💚 🍆 First picture contains kefir yoghurt, second picture contains sweet green peppers as well and is totally vegan! 💚 Did you know? Eggplant is low in calories and high in fibers and nutrients. Perfect addition to a healthy diet 🙌 . . . . #eggplant #aubergine #patlican #green #bellpepper #kefir #kefiryoghurt #vegetarian #vegan #veggies #vegetarisch #vega #turkishfood #healthyfood #healthyrecipe #healthy #healthylifestyle #gezond #gezondeten #gezondheid #groente #plantbased #glutenfree #glutenvrij #probiotics #prebiotics #microbiome #diëtistinopleiding #dinner #instafood
#throwbackthursday ! Vandaag deze overheerlijke groente broodjes Crème Naturel en Crème Américain Mediterraan. Maak net zoals @tussenmesenvork deze heerlijke broodjes klaar 🤩⁠ ⁠ #smaeckiswatjeproeft #smaeck #vegetarisch #lekkervegetarisch #lekkervega #lekkereten #eten #gezond #gezondrecept #gezondeten #lekkergenieten #genieten #lunch #snack #fit #recept #lekkerrecept #spread #groente #samenwerking #borrelhapje #tussendoortje  #vegetarischeten #vegetarischrecept #gezondeleefstijl #gezondhapje #veggie⁠
WORLD POVERTY DAY (#wereldarmoededag)  Am i poor? Well according to Dutch standards i probability am. My monthly income is way below the Dutch avarage. I sometimes struggle to make ends meet. Going out is not something i do often and i haven't been on vacation since 2017. Do i feel poor? No, not even a little bit as somehow i always have enough. Yes ofcourse i wish i could buy new clothes or stuff without having to think if it fits my budget and yes i really do miss traveling. But i am happier now than i was when i had a big income and the freedom of not having a boss or having to get out of bed early to spend a whole day doing something i don't love like i used to, makes me feel richer than any money could ever make me feel! Unfortunately there are so many people having it worse than me, even in The Netherlands. Kids that go to school without breakfast, people that are afraid to get medical help because of the costs or get in more and more debt just to keep up appearences (or their head above water). I read about a mum feeding her kids 4 times a week fries for dinner as that was (in her mind) the only thing she could afford. That kinda made me sad as i learned her weekly budget for grocceries was atleast 3 times higher than mine. And if i could eat healthy on my budget of 20 euro, surely she could feed her kids something better than fries. I'm not saying "buy my book" but i wish they did know that with a few easy tips and tricks they could have a healthy meal aswell...plus have money left for new clothes or a day out every once in a while. Saying you can't eat healthy on a budget is sticking your head in the sand. Yes it takes more effort than buying a bag of fries...but isn't it worth it??? #wereldarmoededag #worldpovertyday #budgetqueen #hiddenpoverty @gemeentearnhem @voedselbankennederland @voedselbankarnhem foto @thelemonkitchennl
Lang verzadigend ontbijt om je ochtend met een 'kickstart' te beginnen. Bestaande uit onze TastyBasics muesli! 💪🏼 Een vezelrijke muesli met 70% minder koolhydraten. Voedingsvezels (vezels) zijn belangrijk voor de gezondheid.  Weetje over vezels! 👇🏼 Ze dragen bij aan een goede spijsvertering en een verzadigd gevoel na het eten!  #vezels #kickstart #voeding #ontbijt #yoghurt #muesli #koolhydraatarm #fit #leefstijl #gezondheid #gezond #gezondeten #bewustwording
Sportvasten zorgt voor een ultieme kickstart naar een gezondere leefstijl. Je valt af, krijgt meer energie en voelt je lekkerder in je vel. Daarom is sportvasten zo geliefd.  De gemiddelde resultaten na het sportvasten: - 2 tot 6 kilo gewichtsverlies - 3 tot 7 centimeter minder buikomvang - Meer energie & een fitter gevoel - Verbeterde sportresultaten  Wil je een kickstart naar je nieuwe leefstijl?  Stuur mij dan een berichtje of check de link in bio!
〰️F.I.T〰️ Laatste tijd geef ik jou vaak een trigger om F.I.T te worden voor een bepaald doel, dat was eerst de zomervakantie en nu de kerstperiode.. Maar eigenlijk zie ik veel liever dat jij altijd F.I.T bent.. en dat kun je natuurlijk op heel manieren doen...... .... ...... maar je lichaam een cleaning geven om alles te halen uit je de manier waarop je dat doet, die zijn er maar weinig. Ik heb hiervoor de C9 gebruikt omdat andere programma’s bij de sportschool niet het resultaat gaven wat ik wilde. En misschien heb jij dat ook.. Wil jij meer informatie over de C9? Durf jij de uitdaging aan met je jezelf en het hele jaar door F.I.T te zijn? Stuur mij een berichtje en we maken een afspraak ❤️ . . #spreadthelove #bepositive #dreambig #celebratife #thejess #jessica #j #forever #foreverliving #aloevera #c9 #gezondeten #gezond #healthylifestyle #lovemylife #f15
Eat your veggies, and we got lots of them!! 🐰🥗 #bakerandmoore! 🥒🥑🍅🍴
Begin jij de dag ook graag zo? We zijn vanaf 9 uur open! See you at SUE!
⭐LUNCH⭐ Pumpkin sweet potato soup with coconut yogurt spider web and spider infested oat cashew raisin cookies  Decided to jump on the Halloween wagon that I kept seeing passing by since October started and create something today 🤗 Would you like either recipes? Let me know!  I initially served Owen's soup with a Chinese soup spoon but he was only playing with it so I swapped it for his usual spoon. He also ended up drinking his soup from a straw because he asked for it 😂  Swipe to see his spoon skills, weird thing he did with his raisins and what mess our BIBaDO successfully contained today.  Today was definitely a day for the almighty @bibado! Messy soup and crumbly cookies. Before we had our BIBaDO, we usually avoid this kinda food 🙈 Clean and dry shirt, minimal clean up on Owen's tray.  If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗 If you have any questions, feel free to ask me.  If you like our feed, follow us for more inspiration and recipes 😊 If you would like more spooky ideas, be sure to check out @lunches_by_lindsay amazing hashtag #hauntedlunchbox2019  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij #halloweenfoodart
⭐DINNER⭐ Beef quinoa rice meatballs, avocado and strawberries  Today we tried @zo_bear_eats beef & quinoa meatballs recipe! But Owen decided to steal the apple while I was preparing the ingredients. I also realised I didn't have enough quinoa, so I really had to improvise 😂 Here's what went into my version of the meatballs, I managed to make 45 meatballs: - 500g beef mince - 1 apple, grated - 1 red onion, finely chopped - 2 heaped tbsp tomato puree - 1 tsp mild curry powder - 1 tsp paprika powder - 2 & 1/4 tsp oregano - 1 & 3/4 tsp parsley (we also ran out!) - 1 egg - 1/3 cup cooked white quinoa - 1/3 cup cooked rice and red quinoa mix  I did not serve a big plate to Owen today as he had a bowl of grapes at 16.30 and a whole apple at 17.00 (which he finished at 17.45). He finished what was served plus more strawberries - a whopping 10 strawberries in total!  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐BRUNCH⭐ Bread pudding topped with @sweetfreedomuk choc shot and almond slices and red grapes  This was supposed to be lunch but Owen decided he wanted to eat at 11.20. The bread pudding has barely cooled but whatever you want, Owen. Note that the grapes were halved lengthwise although they don't look like it.  Brunch was served on our new @easytots_ Easymat mini in the colour buttercup. I still can't get over how pretty the colour is. The most interesting part of this meal is that I baked the bread pudding in the plate itself! Did you know all easymats are oven safe up to 250°c?! How amazeball is that? One less thing to wash. Watch out for more meals being baked in our easymat mini!  Swipe to see a video of him demonstrating his double spoon skills 😂 and how to cheat with his spoon. He also discovered his @bibado BIBaPOUCH 😂 He liked this meal so much that he finished everything!! If you like our feed, do give follow us!  Our BIBaDO kept his clothes clean from all the chocolate and the pink looks so good with the yellow of the plate!  If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗 If you have any questions, feel free to ask me.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij #easymat #easymatmini
⭐DINNER⭐ Paprika beef (from yesterday) with basmati and brown rice, avocado rose and mandarin orange (not pictured)  While Owen enjoyed the paprika beef yesterday, he did not today 🤷‍♀️ He had 1 piece of beef, half the rice and 1 whole avocado. Then he had 1 whole mandarin orange.  Swipe to see what was left and video of him using cutleries.  Our @bibado was a lifesaver today. Clean up was done in 5 minutes! If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗 If you have any questions, feel free to ask me.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐LUNCH⭐ Peanut butter banana French toasts with banana and red grapes flowers  Owen ate quite a lot considering he just whacked 12 mini spinach pancakes an hour before lunch 😂 Swipe to see what was left.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐DINNER⭐ Chinese paprika beef stew, spaghetti, spinach with pine nuts and mango (not pictured)  After Owen was born, my husband and I did take out a lot! Probably once a week for the first few months. Being first time parents, it was tough to cope with a newborn and cooking and we didn't have any help from my in-laws. We usually do Chinese take outs and mind you, Chinese food here aren't authentic at all and are Dutch taste oriented. There's only one or two things we like on the menu so we pretty much order the same few dishes every time.  One of it was paprika beef. We used to order few portions of it and freeze it and then on hectic days reheat it and mix it with spaghetti, spinach and cheese. It's been a good few months since we had to get Chinese take out, maybe even a year🎉  Today I tried to recreate that dish for the whole family. While not exactly the same taste, my version was approved by the husband and Owen 🤗 I didn't mix Owen's plate up as I noticed he doesn't really like sauce on his pasta. He refused to eat the spinach today but finished all the pine nuts.  Swipe to see what Owen ate (4th pic). He said he was done and was trying to climb out of his chair, but then I asked the magic question: Do you want fruits? 😂 Immediately sat back down and nodded his head. Oh so cute! He had 2 servings of mango which was 4/5 of a mango 😂  Swipe to see what mess our @bibado contained tonight (last pic). Considering your own BIBaDO? I highly recommend it! Saved us so much time with clean up already. If you'd like your own BIBaDO, here are some codes for you:  Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗 if you have any questions, feel free to ask me.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu
⭐LUNCH⭐ Mini spinach banana pancakes, full fat yogurt with freeze dried raspberries and fresh strawberries  I was already planning on making spinach banana pancakes yesterday and then I saw @millicent_moments posting the same for breakfast yesterday and just had to try her recipe instead!  I made half her recipe, plus added 1 tbsp of cashew butter and for the seeds I used half chia seeds half flax seeds.  Owen finished the whole plate, plus 2 more pancakes making it 10 in total and 2 more strawberries!  Lunch today was served on our #gifted @easytots_ Easymat mini in the colour buttercup. Owen had fun poking the suctions throughout the whole lunch, guess they look like buttons to him 🤣  The bib we are using is a blossom pink @bibado. Clean up is really a breeze with a BIBaDO, the best part is it fits to any high chair or table and can be used on the stroller too. It's waterproof and machine washable.  If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗 If you have any questions, feel free to ask me.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij #easymat #easymatmini
⭐DINNER⭐ Hamburger with homemade chicken & leek patty (freezer stash) and @nofairytales tomato onion burger bun, parsnip chips, cherry tomatoes and red grapes (not entirely pictured)  Look at how I was trying to fit all the food onto his plate. Maybe we need a bigger plate?  Owen is a funny boy. Halfway through dinner, he demanded to touch our "bi-le-bi-le-bi" (belly button 😂) then later he was being hysterical cause he said he was "naaa" (he meant "klaar", Dutch word meaning done) and I didn't remove his plate fast enough. I then asked him: Are you really done? Do you want some fruit? He nodded his head and said "apple" 🤣 he also calls mandarin orange - apple 🙈 but he got red grapes instead.  Halfway through, he decided he wanted some of the patty again. When he was down to his last 2 halves, he handed them to me to cut them into half again. I think he thinks he'll be getting more if it's smaller 😂 (I was cutting the grapes in front of him) Then he asked for more fruit. Which he received, and then he ate some patty again. Ok, Owen, whatever you want as long as you eat - thought my husband and I 😂 Swipe to see what happened tonight.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐DINNER⭐ Tuna hash brown (freezer stash), mashed roasted pumpkin, avocado, tricolour Disney pasta and red grapes (not pictured)  I am not feeling well today so I chose an easy dinner. Swipe to see what Owen ate, I think he did pretty well.  The bib we are using is a blossom pink @bibado.  If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗 Any questions, feel free to ask me  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐DINNER⭐ Sweet chilli algae noodles with spinach and yellow paprika, deep fried five spice pork and mandarin orange (not pictured)  Tonight's dinner was inspired by @feedingharriet! Owen ate quite a lot today, swipe to see what was left. We also gave him his chopsticks today, which we had to preload for him - preloaded chopsticks, anyone? Besides what was served, he had extra serving of the pork which brought his total to 10 pieces! He also finished 2 mandarin oranges.  Our clean up was made easy with our blossom pink @bibado. I really wish we found out about BIBaDO earlier but better late than never! It really made clean up a breeze and we've been offering open cup more often since we got our BIBaDO.  If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430  Link to purchase in bio 🤗  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐DINNER⭐ Pumpkin spinach fried rice  Owen seemed to like it and finished (dug out especially) the spinach which he usually won't. But halfway through he managed to release the suction of his bowl and flipped everything to the floor. That ended dinner time today.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐LUNCH⭐ Apple cinnamon French toast roll ups (with a twist), apple cinnamon slices, red grapes and egg bake (last photo)  Made these roll ups using leftover egg yolks and coconut milk as I kept forgetting to buy dairy free milk the last 2 grocery runs. It turned out to be super yummy! I even baked the remaining egg mixture in a muffin mould and served it after. Owen finished everything plus another 1/2 roll up!  Recipe in highlights.  Als je een Nederlandse versie van het recept wilt, stuur mij maar een DM 😉  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐LUNCH⭐ Avocado cheese quesadillas and red grapes  The quesadillas were made using @nofairytales paprika chilli tortillas and @violife_foods vegan shredded mozzarella.  Owen HATED them 😂 I confirm my findings that Owen only likes avocado as is, everytime I mash them, he hates it, even with nothing added. I also realised the tortillas might be a little too spicy for the little boy. He pretty much did not touch his lunch except for the grapes. Swipe to see what was left.  Lately Owen has been driving my husband and I crazy. We have to wipe his hands every few minutes cause he keeps saying "vies" (although it comes out sounding "pis") meaning dirty in Dutch. He eats with his hands mostly, and then complains it's dirty with food 😑  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐BREAKFAST⭐ Cinnamon currant coconut chia (4C) rice pudding and red grapes  We are back from our 2 weeks vacation in Bulgaria. But if you saw my stories, I lost my phone right before boarding the plane to come home. It has gotten me really down as I've lost 3 months worth of photos and videos of our 20-month old - which is a lot! 😭 and also lost our vacation photos and videos 😭 I just can't stop blaming myself for it. I still haven't gotten a phone sorted out yet so please bear with these photos taken with my 4 years old phone. I also realised I lost more than just photos and videos, I kept a record of all Owen's milestones on the phone and it's also all gone 😭 plus recipes that I haven't posted. Sigh.  This was Owen's second breakfast today so I'm not surprised he didn't finish. He finished all his grapes (using his spoon!) and some of the rice pudding and then proceeded to dig out all the currants. It's ok Owen, mama will finish your leftovers since you so kindly dug out all the currants that mama don't like 🤣 His spoon skills have definitely improved!  Swipe to see our new @bibado bib in action! It came in the mail while we were away so we came home to happy post although the lost of my phone really dampened the mood around the house past few days.  Loving our BIBaDO! Just 3 pieces of wet wipes for his hands, mouth, tray and bib was used today! It kept his clothes clean, and it's ready again for lunch!  If you'd like your own BIBaDO, use code OWENSHIP for free worldwide shipping and OWEN2430 for 2 for £30 to get yours. Link in bio ❤  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐LUNCH⭐ Cashew lemon banana muffins and strawberries  This was another attempt to clear out our fridge before we leave tomorrow. Totally inspired by @thelifestruck flourless peanut butter sweet potato muffin. There's also sweet potato in the muffin but the taste is not prominent so I left it out in the name which would otherwise be too long 🤣  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐SNACK⭐ Fried sweet potato balls  This is based on @food.jumble Thai fried sweet potato balls recipe. I made half the recipe and instead of sweetening it with sugar, I used 1 banana (and had to use a bit more corn flour and flour because of the moisture). It was so good! Owen and mama approved!  It reminded me of a Malaysian afternoon teatime snack "cekodok pisang" which is fried banana balls.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐LUNCH⭐ Almond orange spiced sweet potato muffin, banana and orange  In an attempt to clear out our fruits and vegetables before we leave for vacation on Thursday, this muffin was born 🤣 It turned out so good, moist and soft with a hint of orange and spices. The recipe can be found in my highlights.  Owen finished everything (and had another muffin) except for the oranges which he licked one and made a face. Now... to think of a way to use up the lemons and limes 🤣  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐DINNER⭐ Salmon broccoli risotto and blackberries (not pictured)  Owen did NOT eat a single bite. 5 hours of cooking went unappreciated 🤣 He picked some pieces of salmon off and ate them, but that's it. He got a piece of bread with peanut butter instead and blackberries.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐LUNCH⭐ Pink mille crepe cake and red currants  Cake for lunch anyone? Inspired by the crepe posts by @meals_with_miss_a and @whatwolfwants last few days, I made this eggless mini mille crepe cake today.  Crepe is made of red currants, banana, flour, almond milk, vanilla powder and red rice yeast powder for more pinkness (is that even a word?) and topped with coconut yogurt between layers. I made a whopping 22 layers of crepe 🙈 I ruined some of the layers while cutting into them, therefore they are imperfect 😣  Owen had 1/3 of the mini cake on his plate and actually finished 19 layers. He was picking it apart layer by layer so I rolled them up for him.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij
⭐DINNER⭐ Pan grilled honey pork tenderloin with apple sauce, honey roasted potatoes, carrots and onions and blackberries (not pictured)  Owen finished most of the pork after I cut it into smaller strips (yay! guess he likes this marination more than the other one few days ago), some potatoes (he stole some from our plate as well), onions (and finished another 2 more), bit off the edges of 1 carrot and played with the apple sauce. He finished all 10 blackberries after.  The pork marination is a @annabelkarmel recipe. I changed the dark soy sauce to @bragglivefoodproducts liquid aminos and omitted the sunflower oil. For the marination I used; 1 tbsp liquid aminos  1 tbsp honey ⚠️NO HONEY UNDER ONE⚠️ You can use maple syrup instead 1/4 tsp Chinese 5 spice 1 clove of garlic, crushed 1 tbsp sesame oil  The honey roasted vegetables is a recipe by @wellplated. I omitted the salt and used dried rosemary instead.  Swipe 👉🏻 to see how much Owen ate today.  #babyledweaning #babyledweaningideas #blw #blwideas #babyledfeeding #homecooked #easyblwrecipes #blwmalaysia #blwnederland #rapleymethode #smaakontwikkeling #vastevoeding #zelfeten #lereneten #gezondeten #bewustevoeding #peuter #oudersvannu #zondergeraffineerdesuiker #dairyfreeblw #cmpa #cmpaweaning #cmpaweaningideas #koemelkallergie #lactosevrij #zuivelvrij

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