WORLD POVERTY DAY (#wereldarmoededag) Am i poor? Well according to Dutch standards i probability am. My monthly income is way below the Dutch avarage. I sometimes struggle to make ends meet. Going out is not something i do often and i haven't been on vacation since 2017. Do i feel poor? No, not even a little bit as somehow i always have enough. Yes ofcourse i wish i could buy new clothes or stuff without having to think if it fits my budget and yes i really do miss traveling. But i am happier now than i was when i had a big income and the freedom of not having a boss or having to get out of bed early to spend a whole day doing something i don't love like i used to, makes me feel richer than any money could ever make me feel! Unfortunately there are so many people having it worse than me, even in The Netherlands. Kids that go to school without breakfast, people that are afraid to get medical help because of the costs or get in more and more debt just to keep up appearences (or their head above water). I read about a mum feeding her kids 4 times a week fries for dinner as that was (in her mind) the only thing she could afford. That kinda made me sad as i learned her weekly budget for grocceries was atleast 3 times higher than mine. And if i could eat healthy on my budget of 20 euro, surely she could feed her kids something better than fries. I'm not saying "buy my book" but i wish they did know that with a few easy tips and tricks they could have a healthy meal aswell...plus have money left for new clothes or a day out every once in a while. Saying you can't eat healthy on a budget is sticking your head in the sand. Yes it takes more effort than buying a bag of fries...but isn't it worth it??? #wereldarmoededag#worldpovertyday#budgetqueen#hiddenpoverty @gemeentearnhem @voedselbankennederland @voedselbankarnhem foto @thelemonkitchennl
Sportvasten zorgt voor een ultieme kickstart naar een gezondere leefstijl. Je valt af, krijgt meer energie en voelt je lekkerder in je vel. Daarom is sportvasten zo geliefd. De gemiddelde resultaten na het sportvasten: - 2 tot 6 kilo gewichtsverlies - 3 tot 7 centimeter minder buikomvang - Meer energie & een fitter gevoel - Verbeterde sportresultaten Wil je een kickstart naar je nieuwe leefstijl? Stuur mij dan een berichtje of check de link in bio!
〰️F.I.T〰️ Laatste tijd geef ik jou vaak een trigger om F.I.T te worden voor een bepaald doel, dat was eerst de zomervakantie en nu de kerstperiode.. Maar eigenlijk zie ik veel liever dat jij altijd F.I.T bent.. en dat kun je natuurlijk op heel manieren doen...... .... ...... maar je lichaam een cleaning geven om alles te halen uit je de manier waarop je dat doet, die zijn er maar weinig. Ik heb hiervoor de C9 gebruikt omdat andere programma’s bij de sportschool niet het resultaat gaven wat ik wilde. En misschien heb jij dat ook.. Wil jij meer informatie over de C9? Durf jij de uitdaging aan met je jezelf en het hele jaar door F.I.T te zijn? Stuur mij een berichtje en we maken een afspraak ❤️ . . #spreadthelove#bepositive#dreambig#celebratife#thejess#jessica#j#forever#foreverliving#aloevera#c9#gezondeten#gezond#healthylifestyle#lovemylife#f15
⭐DINNER⭐ Chinese paprika beef stew, spaghetti, spinach with pine nuts and mango (not pictured) After Owen was born, my husband and I did take out a lot! Probably once a week for the first few months. Being first time parents, it was tough to cope with a newborn and cooking and we didn't have any help from my in-laws. We usually do Chinese take outs and mind you, Chinese food here aren't authentic at all and are Dutch taste oriented. There's only one or two things we like on the menu so we pretty much order the same few dishes every time. One of it was paprika beef. We used to order few portions of it and freeze it and then on hectic days reheat it and mix it with spaghetti, spinach and cheese. It's been a good few months since we had to get Chinese take out, maybe even a year🎉 Today I tried to recreate that dish for the whole family. While not exactly the same taste, my version was approved by the husband and Owen 🤗 I didn't mix Owen's plate up as I noticed he doesn't really like sauce on his pasta. He refused to eat the spinach today but finished all the pine nuts. Swipe to see what Owen ate (4th pic). He said he was done and was trying to climb out of his chair, but then I asked the magic question: Do you want fruits? 😂 Immediately sat back down and nodded his head. Oh so cute! He had 2 servings of mango which was 4/5 of a mango 😂 Swipe to see what mess our @bibado contained tonight (last pic). Considering your own BIBaDO? I highly recommend it! Saved us so much time with clean up already. If you'd like your own BIBaDO, here are some codes for you: Worldwide free shipping - OWENSHIP 2 BIBaDOs for £30 - OWEN2430 Link to purchase in bio 🤗 if you have any questions, feel free to ask me. #babyledweaning#babyledweaningideas#blw#blwideas#babyledfeeding#homecooked#easyblwrecipes#blwmalaysia#blwnederland#rapleymethode#smaakontwikkeling#vastevoeding#zelfeten#lereneten#gezondeten#bewustevoeding#peuter#oudersvannu
⭐BREAKFAST⭐ Cinnamon currant coconut chia (4C) rice pudding and red grapes We are back from our 2 weeks vacation in Bulgaria. But if you saw my stories, I lost my phone right before boarding the plane to come home. It has gotten me really down as I've lost 3 months worth of photos and videos of our 20-month old - which is a lot! 😭 and also lost our vacation photos and videos 😭 I just can't stop blaming myself for it. I still haven't gotten a phone sorted out yet so please bear with these photos taken with my 4 years old phone. I also realised I lost more than just photos and videos, I kept a record of all Owen's milestones on the phone and it's also all gone 😭 plus recipes that I haven't posted. Sigh. This was Owen's second breakfast today so I'm not surprised he didn't finish. He finished all his grapes (using his spoon!) and some of the rice pudding and then proceeded to dig out all the currants. It's ok Owen, mama will finish your leftovers since you so kindly dug out all the currants that mama don't like 🤣 His spoon skills have definitely improved! Swipe to see our new @bibado bib in action! It came in the mail while we were away so we came home to happy post although the lost of my phone really dampened the mood around the house past few days. Loving our BIBaDO! Just 3 pieces of wet wipes for his hands, mouth, tray and bib was used today! It kept his clothes clean, and it's ready again for lunch! If you'd like your own BIBaDO, use code OWENSHIP for free worldwide shipping and OWEN2430 for 2 for £30 to get yours. Link in bio ❤ #babyledweaning#babyledweaningideas#blw#blwideas#babyledfeeding#homecooked#easyblwrecipes#blwmalaysia#blwnederland#rapleymethode#smaakontwikkeling#vastevoeding#zelfeten#lereneten#gezondeten#bewustevoeding#peuter#oudersvannu#zondergeraffineerdesuiker#dairyfreeblw#cmpa#cmpaweaning#cmpaweaningideas#koemelkallergie#lactosevrij#zuivelvrij