Picpanzee logo Browse Instagram content with Picpanzee

#getunstuck

Posts tagged as #getunstuck on Instagram

40.100 Posts

Last chance to get tickets!⠀ This workshop is for all those who want to discover how to change the way we see the world. If you change the lens, the world changes for you. You will learn how to be free to make decisions that make you grow up.⠀ ⠀ Register with the “Get Tickets” button on our profile⠀ #thepowerofchoice #empoweramsterdam #timetothrive #empoweryourself #getunstuck #workshop
Saddle pose - YIN YOGA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding the quiet moments to release and surrender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know; Supta Virasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helps prevent arterial blockages by gently massaging and strengthening the heart and increasing coronary blood flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increases the elasticity of lung tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enhances resistance to infections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relieves indigestion, acidity and flatulence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Corrects a prolapsed uterus, and tones the pelvic organs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relieves lower backache. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reduces inflammation in the knees, and relieves gout and rheumatic pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relieves pain in the legs and feet and rests them, alleviating the effects of long hours of standing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helps correct flat feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried YIN yoga?
I’ll always think of Salt ‘n Pepa when I hear that phrase (try not singing it in your head now 😉) but it’s an important one. . We need to push it sometimes. Push our luck. Push in (okay well not in a queue cos that’s so rude!) but definitely to be seen and heard. . And push forwards. Hard. Harder than yesterday. Especially if we want a better tomorrow. . So push it! It’s more than ok, and it’ll for sure be worth it 💪🏻 🔥 . . #nickybootoncoaching #dvsurvivor #traumarecovery #singlemum #findyourfreedom #iamcourageous #sopowerful #youareenough #hadenough #survivingtothriving #healingfromtrauma #growthroughwhatyougothrough #betterdaysarecoming #thistooshallpass #selfesteemcoach #youvegotthis #createalifeyoulove #getunstuck #mindsetmatters #discoverunder1k #overcomingfear #limitlesspotential #courageovercomfort #findyourvoice #createyourreality
👏🏼 ✨⠀ ⠀ ⠀ Follow  @_goldenthought for daily quotes and art ✍🏼 @_goldenthought @_goldenthought ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow, Like, Repost, Comment!⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotes #getunstuck #empath #writersofig #authenticself #embrace #theambitionplan #mentalhealth #writersconnection ⠀ #knowyourworth #energyiseverything ⠀⠀⠀ #growthmindset #intuitive #enfj #manifest #selfgrowthjourney #mindfulness #dailyaffirmations #winnerscircle #thefutureisfemale #soulpurpose #innerguidance #womenwithambition #wealthmindset #wisdom #poetsociety #youarepowerful #motivationalthoughts #spilledwords #_goldenthought⠀⠀⠀⠀
My firm @abeldesigngroup won a design award for this project recently.  Gorgeous, isn’t it? 😍 Part of my job as marketing director is trying to rack up us as many award wins as possible. But to get a win, you have to have a project that is 💯. To land and design a project of this caliber takes a combination of time - years even - and the following: a client has to know you, like you, and trust you. Here’s what that means - a client has to know of you - i.e. - heard of you and your reputation (and it needs to be positive), the client has to like you - you have to build a rapport, and the client has to trust you. If a client trusts you with something small, knock it out of the park. That small thing can grow into something bigger. Don’t lament that it’s not bigger, or overstep boundaries because you want more, or half ass it. Do what was asked exceedingly well. Trust is built over time. Know you. Like you. Trust you. You have to find the right fit of people to work with and to work for.  #getunstuck #inspiration #motivation #businessdevelopment #business  #businessgoals #design #designlife #gorgeousspaces #travel #tourist #wanderlust #wanderlusters #regram #abeldesigngroup #designlife #interiors #interiorstruly #eventspace #bizgrowth #businessmind #corporateevents #corporateinteriors #avantgarde #eventspaces #interiordesign #marketingdirector
What vehicle would you grab off the lot if you had a PAID FOR BY ARBONNE FREE MERCEDES BENZ?!? 🤷🏼‍♀️ I was smelling the leather tonight 🙌🏼 . . I test drove the fastest funnest craziest cool car tonight....the C43 AMG SERIES holy cow that thing flew. Got to drive it in SPORT BOOST MODE 🔥🔥🔥🔥🔥🔥 😝 These ladies here @tarawakelamfitness & @yycdivegirl and I had a blast. 💜Thx @lonestarbenz & @christinafitdogmom  for hosting us. Wicked experience and I now know what I’ll be driving away with REAL SOON 🤙🏼💯 . . . Gotta love this company, this brand, this biz cuz they know how to treat us right THANKS @arbonne 💚👊🏼 . . . #bossbabe #ownyourlife #networkmarketing #testdrive #mercedes #dreambig #reality #workhard #dontquit #momlife #goals #momover40 #yyc #yycfit #yycmom #entrepreneurship #assets #business #getunstuck #gobigorgohome #mytime
79/100 ✅ ReVibe “I am unstoppable.” No power for (potentially) days. Unexpected shiz. Stresssssed. Driving anxiety with trees and wires down. Had to pack my whole fridge up so our food wouldn’t spoil. Got Lee set for a night alone in the dark. Left my sad pup by himself until Lee gets there. Got to Mom’s for the night. Frank refused to sleep because we’re not home.  Alllllll the reasons/excuses to not press play? Or allllllll the reasons TO press play? Option two, please. I packed my laptop because I knew I didn’t want to stray from my timeline anymore. I swapped my workout with weights for this deep stretch and my goodness, I deserved it. Everyone is asleep and I got it done. Do it despite ______ because there will always be a _____ to keep you from saying yes to yourself!  Tomorrow is the end of Phase 4 and I begin the last Phase of MM100! I am SO proud of myself! Unstoppable! 👏🏼
Remember what the great Maya Angelou said, When we know better we do better.🌿 We don’t carry mistakes we use them to transform our lives.✨
What other people say and do has nothing to do with you and is a reflection of what is going on inside of them. We all step into life seeing through the eyes of our own perception of things, not what is truly happening with another person. We're not walking in their shoes, we are in our own, so never take what others do personally. . If they treat you with disrespect and hostility, understand that they must be very angry within themselves, so calmly speak your truth, wish them well, and walk away.  Don't let it fester inside of you and ruin your whole day. It's not yours to carry beautiful friends. 💙
Let's do this! We are psyched to re-open tomorrow and see what you think of the studio changes. Join us: Inferno Hot Pilates at 7am, Original 90 at 9am and 5pm. #excitement #changes #updates #refresh #showupandsee #weareready #comeonin #transform #getunstuck #healingyoga #yourfavoritepilates #moveonyourmat
𝐏𝐮𝐫𝐩𝐨𝐬𝐞 + 𝐏𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐫𝐞 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐥𝐚𝐫𝐦 𝐜𝐥𝐨𝐜𝐤.⁣ ⏰ • Sooooo many people tell me I’ve changed. “You’re doing so many great things.... you look SO happy..... 😃🤗😘❤️💋” I AM HAPPY!!!!!😘🤗🙌🏼❤️  but for the most part I can honestly say that I feel joy & happiness and it feels amazing!!!❤️❤️❤️ • I’m not bragging by any means. I’m just living with true intention. Success is personal. It’s defined differently. . None of this happened over night!!! It never does. I switched gears, invested in ME and I’m fulfilling my life assignment  🎚 with all the passion and purpose I could ever dream of. 🎚 I created my #getunstuck method for a reason. WITH Great purpose to help a community of WOMEN ((and a few good men)) who might be dealing with things I used to. • • ❌❌❌Low energy, low self-esteem, overweight, overwhelmed, nonexistent system & routine, not perfect habits, picky eater, Time management, complaining, pity party, anxiety, loneliness, organization, plate overflowing, not enough hours in the day, no sense of gratefulness .....wondering if this was it?  Head spinning.... is this IT???!! . . Do we just keep repeating the same year after year, the same weekend after weekend???!? 😴🤮 🦋🐛🦋 I just knew there WAS more. I had a calling for more!!!! WAY more!!!! I’m still learning. I’m forever growing. • My TRUE friends give me all the love and support ❤️❤️❤️ even if health & fitness isn’t really their JAM!!!! I see you and I thank you!!!👍🏼👍🏼👍🏼 • When I hear —-> “you’ve changed” 🐛🐛🦋🦋 •  I think.....Isn’t that the point?🐛🦋 • If we aren’t growing & changing... we perish. I don’t want to PERISH. • If you’re living in the past.... you can never move forward. Let it go!! Move forward.... grow. Invest in YOU. •
NO YOGA.  NO PEACE.✨ ✨ KNOW YOGA.  KNOW PEACE.✨ _ I first started practicing yoga many years ago after I wore my body out, over exercising and under nourishing myself in an attempt to get to my goal weight.  Slowly, I rebuilt my health and my practice has remain a constant, although sometimes sporadically, ever since.  In the midst of my current Reset, I decided to recommit myself to hitting the mat because I have yet to find anything that has benefitted my health more, both mentally and physically. _ For me, yoga puts me in touch with my body in a way that no other exercise does and I love that my workout platform has a 3-week foundational program, with a calendar to follow, that takes all the guess work out of rebuilding my practice.... all I have to do is press play.  Plus, I can do it at home and I don’t have to pay $20-25 per class!  What more could a girl ask for?!?! _ #noyoganopeace #knowyogaknowpeace #idecided #recommit #hittheyogamat #benefitsmyhealth #mentallyandphysically #stressmanagement #intouchwithmybody #workoutplatform #onlinefitnesslibrary #foundationalprogram #calendartofollow #ipressplay #homestudio #nurtureyourself #embraceyourbody #endemotionaleating #getunstuck #liveahealthylifestyle #stoprunningonempty #hittheresetbutton #yogafundamentals
𝐏𝐮𝐫𝐩𝐨𝐬𝐞 + 𝐏𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐫𝐞 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐥𝐚𝐫𝐦 𝐜𝐥𝐨𝐜𝐤.⁣ ⏰ • Sooooo many people tell me I’ve changed. “You’re doing so many great things.... you look SO happy..... 😃🤗😘❤️💋” I AM HAPPY!!!!!😘🤗🙌🏼❤️  but for the most part I can honestly say that I feel joy & happiness and it feels amazing!!!❤️❤️❤️ • I’m not bragging by any means. I’m just living with true intention. Success is personal. It’s defined differently. . None of this happened over night!!! It never does. I switched gears, invested in ME and I’m fulfilling my life assignment  🎚 with all the passion and purpose I could ever dream of. 🎚 I created my #getunstuck method for a reason. WITH Great purpose to help a community of WOMEN ((and a few good men)) who might be dealing with things I used to. • • ❌❌❌Low energy, low self-esteem, overweight, overwhelmed, nonexistent system & routine, not perfect habits, picky eater, Time management, complaining, pity party, anxiety, loneliness, organization, plate overflowing, not enough hours in the day, no sense of gratefulness .....wondering if this was it?  Head spinning.... is this IT???!! . . Do we just keep repeating the same year after year, the same weekend after weekend???!? 😴🤮 🦋🐛🦋 I just knew there WAS more. I had a calling for more!!!! WAY more!!!! I’m still learning. I’m forever growing. • My TRUE friends give me all the love and support ❤️❤️❤️ even if health & fitness isn’t really their JAM!!!! I see you and I thank you!!!👍🏼👍🏼👍🏼 • When I hear —-> “you’ve changed” 🐛🐛🦋🦋 •  I think.....Isn’t that the point?🐛🦋 • If we aren’t growing & changing... we perish. I don’t want to PERISH. • If you’re living in the past.... you can never move forward. Let it go!! Move forward.... grow. Invest in YOU. •
• DOING YOUR BEST⁠ •⠀ ⠀ No matter, how much you think you're nailing it, or moving through your "stuff, or being masterful at spinning all the plates.⁠⠀ ⠀ Inevitably, at some point, you sock will start to creep under your heel, your zip will be left undone, and one pant leg will slip up a little higher than the other.⁠⠀ ⠀ Sometimes, you just have to ride it out till the storm settles and when the dust clears, you can get some clarity. ⠀ ⠀ Brush yourself off, fix your clothes, and try again.⁠ Or as @msrachelhollis would say, "Girl, wash your face".⁠⠀ ⠀ Ya feel me?⁠ 💪
Let’s chat about CONTENT MARKETING today, shall we? 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know, I know… It’s probably not your favorite topic. 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posting on social media, writing email, blogging, podcasting… all of it is causing you MAD headache and costing WAY too much time.🤯 Am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s put a STOP ✋🏻 to last-minute scrambling, and free you from those screens so you can get your life back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still wondering where the heck to start with marketing and growing your audience? Let’s start with a rundown on the 👇🏻 🌟“Top 10 High-Performing Content Marketing.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to get clear on the options that are available, so you ONLY have to do the things that matter, and prioritize your time and effort accordingly. SOUND GOOD? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to put your marketing hat on, and head over to 👉🏻oleaandfig.com/blog to check out this latest pot right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. We just did our weekly training over at FB yesterday, and I shared — 💁🏻‍♀️how we turn 1 blog post into 5 pieces of lead-attracting content. Head over to our FB Group @thebrilliantcollective and catch the replay now! Link to FB Group also in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - Brand shoot for @erikaparkerphotography  Photography by @meg_  Hair & makeup by @beautymarked_bystef Brand creative direction & styling by us
The golden rule of flow is the challenge skills balance.⠀⁣ ⠀⁣ It's when we pay most attention to the task at hand when the challenge of the task slightly exceeds our skill set. ⠀⁣ ⠀⁣ The key here is that you want to stretch but not snap.⠀⁣ ⠀⁣ This can be tricky for people who aren't used to pushing past their comfort zone—though it is possible to learn. ⠀⁣ ⠀⁣ But, for overachievers, for type A types, they will bypass this sweet spot.⠀⁣ ⠀⁣ They take on challenges that are way greater without even noticing it.⠀⁣ ⠀⁣ If you have big goals, to be able to stay in the sweet spot, you got to chunk the goals down.⠀⁣ ⠀⁣ What's tricky is that it's day after day, so the challenge level is always going up a little bit.⠀⁣ ⠀⁣ It's important to learn how to push a little harder as the days go and find balance between skill and challenge. ⠀⁣ ⠀⁣ Once you find that sweet spot, you'll start triggering flow.
Transformation Thursday! 2015 vs. 2019. Both car selfies! 🚘🤳😂 Just looking at these pics, I can FEEL the difference between living in these bodies. Left: tired, in pain all over, and feeling STUCK. Right: energized, motivated, and HOPEFUL. I lost 114 pounds, and I’m still striving to meet my goals. If you are on this journey to better health, I’m here with you. We can get there. Let’s do this. 🙌💯💕
Although my family and I have immigrated to Canada for better opportunities and a better quality of life, I still have an attachment for my home country. I think it's extremely important to not forget your background, your culture, where you came from because it is a part of your story and it is part of what makes you YOU today. I always try my best to take the vices of each side of my cultural background. If you like this post, please follow me for more interesting content 💗🙌 . . . #feelings #feelyourfeelings #evolve #mindfulness #inspiration #selfcare #selflove #getunstuck  #healing #motivation #worthiness #intuition #emotions #wordsofwisdom #quoteoftheday  #selftrust #happiness #mentalhealthawareness #syriaisburningprayforthem ##positivevibesonly #psychology #loveyou #evolve #evolvetogether #background #culture #lebanon #lebanonisburning #middleeasternwomen  #middleeast
🍂 Get outside 🌞 When fear, anxiety and other negatives emotions are inside us, our body gets “stuck”. By going outside and moving, our endorphins start flowing and our negative emotions start to slip away. ⁣ .⁣ .⁣ .⁣ #getoutside #fall #horsebackriding #anxiety #fear #depression #moveyourbody #takeinthesunshine #fillyourcup #relax #behappy #getunstuck
A lot of self-doubt stems from you not trusting yourself in the first place. Nothing will eat at your self-esteem more than relationships where you do not listen to yourself in situations where you know better.  You can’t be loyal to someone that isn’t loyal to themselves 🤷🏽‍♀️that’s self-betrayal and teaching yourself to always question yourself before you make a move because you question your judgement.  Your belief in your capabilities to do something or not do something is rooted in your self-esteem it’s important that you protect that part of your mind.  Low self-esteem will have you staying a little to long, having business ideas you never on, starting but never finishing, comparing yourself to others, settling with low wages, afraid to be yourself, always trying to prove yourself or be understood. 💆🏽‍♀️❤️... It’s time for you to Get Unstuck and fine tune your God given femininity to 👀see.  Side note: As I said in the last post, struggling is a learned behavior. You don’t always have to go through to learn a lesson. Learning to trust yourself is also a learned lesson. #lys2l * * * * * * * * * #changeyourmindset #singlemothers #getunstuck #breakinghabits #blackgirlmagic  #selfdoubt #selfwork #feminineenergy #sixfigurechick #breakingthecycle #learningtolovemyself #protectyourenergy #blackmothers #toxicrelationships #iyanlavanzant #limitingbeliefs #knowyourworth #selfishbabe #wakeupandwin #derrickjaxn #holistichealing #spiritualword #blackwomeninbusiness #youdeservebetter #therapyforblackgirls #professionalblackgirl #lisanichols #womanevolve
WELLLL we finally upgraded my car 👏🏼 & while I’m ecstatic about that the next step is paying the damn sales tax 🤪. - If you’ve been following me recently you’ve probably seen me ranting on my stories about all the money we have to spend fixing my old car 😭. - Oh and how it over hearted in the automatic CAR WASH the day we were suppose to sell it 👀 thought I was going to die in there for sure 🤣. - Oh the memories you obtain when your car decides to surprise  you daily... are you going to make it to work today or should I strand you on the highway?🤷🏼‍♀️🤬. - On a positive note I was able to replace all the money we had to spend out of savings + pay the sales tax on my new babe with my coaching income 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 all the praise hands because that’s HUGE for our budget. - You see last month could have broke our plans of updating the house this winter but me literally helping other women find the healthiest version of themselves literally payed for what was a shitty month financially 👏🏼. - Where there is a will there is a way & while I’m tired as hell at the end of my days I know we are busting our butts to make our dreams reality. - #daveramseyplan #multiplestreamsofincome #goodbyeoldcar #getunstuck #debtfreejourney #newcar #jazzhands #leowife #iteachk
Why? Because the drug (medication) only covers up the problem. The underlying problem is still there. The depression and anxiety or any other mental and/or physical pain is just being masked by the medication. --- Let's find the root cause and work on becoming free from all of the medication. --- After all, our bodies were made to HEAL themselves! --- What is a root cause? Simplified, we see symptoms to the problem, but what caused the problem? That's what I look at with everything I work with. If the root cause is caused by emotions (60-80 percent of the time they are!), EFT will be able to remove the root. Without the root, the tree falls quickly. --- EFT is a great mix of Psychology and Accupressure. The Accupressure adds a physiological aspect and allows you to release these stresses and other things quickly, by tapping on certain acupressure points. --- EFT works so great and fast for mental and physical pain, stress, and diseases that are stored and rooted in emotion. --- EFT also helps people with limited beliefs which brings greater success in business and life. All of this by using the Emotional Freedom Technique. --- EFT  is evidence based and even endorsed by the VA, because it works so well with releasing trauma. --- EFT helps you rapidly let go of what has been weighing you down, or holding you back. I facilitate this process by finding the root of the problem by muscle testing, and tapping on the issues to release the root problem. As we get rid of the root, the tree falls, which allows healing to occur. --- Book a life changing EFT session now at www.myrestoredwellness.com --- #eft #miracleshappeneverydayhere #healfromstress #letitgo # stress #moveforward #youcandoit #efttapping #happiness #getunstuck #miracleofthebody #unlockhealing #efttapping #miracles #happiness #limitingbeliefs #rootcausemedicine #rootcause
I’m holding another “office hour” in my DM’s at 6:00 CST!  Envision that you have complete food freedom. What’s the gap between where you are now and this food freedom moment you’re envisioning? Let’s chat about that! I would love to hear what’s coming up for you. Feel free to send me a message and we can work through this together.
Don’t believe me? Try my script for lovingkindness meditation (on my blog, link in bio) and see whether some mindful compassion does the trick! ⠀ A peaceful evening to all! ⠀ ⠀ Photo credit @spirit_rock
Where is your upper limit of the amount of success you are comfortable with?  This is the fascinating topic we discuss on the podcast today.  We think this is so important because often we sabotage our own success.  We have an amount of success we feel okay with or think we merit, but when we begin to experience the higher levels of this, we may react in ways that actually hinder our success to get us back to levels of comfort.  Both of us felt this recently with our book launch of The Beauty of Conflict for Couples.  The success of the book and the press that comes with it is wonderful and we are so thankful, but it does cause us to stop and say “woah” and get caught in our upper limits.  So today we are going to unpack the 4 beliefs you can bump into that keep your success range at a certain level. We are experiencing this now and think some of you may be as well.  We hope you enjoy this episode and that it opens your eyes to some beliefs you may have for yourself (the link is in our bio). And as always, we’d love to hear from you, let us know if you have any of these 4 beliefs or have seen where you have sabotaged your own success.
Need a trustworthy friend and trail guide? That’s me!
We all struggle at one point or another in our lives.  We have gone through or are going through things we may not be proud of.  That's okay!  The important thing is to acknowledge, and then seek to grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of us, at one point or another in our lives, has needed the help of someone to guide us through rough times in our lives.  And that is nothing anyone should ever be ashamed of!  We should never be afraid to ask for help.  Sometimes we need a shoulder to cry on, sometimes we need someone to listen, and sometimes we need someone to talk to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asking for help should be easy, but it rarely is.  We fear judgement, shame, and ridicule for having problems that we think no one has.  When in actuality, people do, and are just waiting for someone to be the voice for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So be comfortable with you.  If you need help, that's okay, it doesn't make you any less of a person.  It makes you human.
Who/what is important to you? Want to see my list? 📝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here it is, friends...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Family, health, adventure, creativity, nourishment, movement, self-care, education, inspiration, friendship, Koda (my doggo 🐾)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love running through this exercise quarterly, it helps me to make sure I’m in alignment with my commitments, what I’m putting on my calendar + where I’m putting my energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to remember - THINGS CHANGE depending on what season you’re in. At one point my personal values were the following: JUST. SURVIVE. TOMORROW. Been there? 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Defining your values goes deeper than getting to know yourself, it also helps to set boundaries. Does that sound like something you’re in need of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try! 🙌 Comment below with what’s important to you during this season of life 👂🏻 #quenchyourlife 📸= @cheyenneboots

Loading