This is Brian Brister January-July. 110 pounds gone. An entire life gained. • The guy on the left was miserable and constantly tired. He overate and was continually bloated. He couldn't bend over to tie his shoes and had to sit down after walking up a flight of stairs. He shopped online because he couldn't find the 3x and 4x shirts he needed in local stores. He used food for every single emotion (happiness, sadness, anger, fear, boredom, celebration, distress) and never thought about the nutrition of what went into his body. • The guy on the right is happy and never bloated. He doesn't even think when bending over to tie his shoes and can run up multiple flights of stairs. He loves shopping at local stores and trying on medium and large sized shirts. He has zero addiction to food and knows everything that goes into his body. • If you don't think your life will ever change, then you're exactly where I was last year. Trust me. It can change. You can have this amazing life too!
Yall, results don’t lie!!! Trust me and let me sprinkle some of that Arbonne fairy 🧚♀️ on your life as well, just like Mel’s. Read her testimony 👇 “It’s taken me a while to be brave enough to post my photos. My first photo is taken on January 27th. We’d just moved into our new house and were celebrating with friends. I look at the photo and remember clearly how I felt. Toxic. Bloated. Tired. Sad on the inside. I dress well and hid most of it. But this photo caught me off guard. Something had to change. In April my beautiful friend Heidi introduced me to the Arbonne products and has been the most supportive and kind consultant!!! Another beautiful friend and I signed up to the 30 days while indulging in a few too many drinks. 🙈 Fast forward to September and my god not only do I feel amazing but I reckon my photos show it too!! Arbonne has not only changed me on the outside but my biggest change is on the inside. I sleep better. have more energy. Are positive and no longer sweat the small stuff. My mindset has shifted. I feel alive. I feel like I want to sprinkle the Arbonne fairy on all those that I meet. Arohanui, Mel xx”
Meal planning!! . Why do I procrastinate with my meal planning? 🙈 Here’s an idea for your dinner for next week if anyone else is thinking about dinners for next week! We had it last week and probably will have it again. . Teriyaki Chicken Stir-fry 1 1/2 tbsp coconut oil 1 pound raw chicken breast 1 dash of salt 1/4 tsp pepper 2 cloves of garlic 1/4 cup reduced sodium soy sauce 1/4 cup water 3 tbsp honey 1 tsp ginger 1 medium onion 1 medium green pepper 1 medium red pepper 1 cup broccoli 2 cups brown rice 1/4 cup sesame seeds Heat oil and cook diced up chicken. Season with salt and pepper Add garlic Remove from heat. Add soy sauce, water, honey, and ginger to skillet. Bring to a boil for 3-5 min. Reduce heat. Add onion and peppers and broccoli stirring occasionally. Add chicken until it’s coated. Eat over rice! . So YUMMY! And it’s one of the MANY recipes you get when you join a bootcamp. 🤗
Heavy Bag: Drop Step I prefer to be in close range we’re I can feel the body weight of my opponent. I’m feeling for the weight of my opponent (Bag) to shift to my right. Once I know his weight is on his left foot or to my right shoulder, I know I have a chance to flip my hips and get an angle. I typically do this in a clinch so I can use my left to throw his weight as I flip my hips. I feel his weight shift & I think about opening my right hip/foot and stepping it to my left. I push off that right foot and throw my hip open. I want my foot to move explosively about 12”. Having that right foot on the toe is crucial before the move. It allows for a plyometric movement. The left foot must move outside your opponents right shoulder. He will feel your weight move rapidly & try to move with you. I like to stay low in this movement to stay clear of the right & left protecting your head. With your momentum, drop a hook to the body to set up the right to the head. The right to the head can easily be turned over since your body is low. Turning it over makes it a dangerous punch. After completing the drop Step your feet might be squared. Be prepared to swing your right foot to get back in your stance. #heavybagworkout#heavybag#heavybagdrills#fitness#fit#fitnessmotivation#boxing#boxingworkouts#healthy#atd#cbd#fitorganics#gethealthywithme#gethealthy#cbdforathletes#workouts#healthyliving#healthylivingtips
EVERY SINGLE DAY I talk to people who are feeling healthier and happier because they are fixing their guts. That doesn’t mean that there aren’t days when they feel some detox, or progress is slower than they like, but they all feel changes! Some feel it fast — like with the first drink! Some notice changes within the first week or two (that was me). And some notice changes so slowly that they realize it when they run out of a product or quit and then quickly re-order. But my point is, that getting your gut balanced and healthy will change your life! . Google it! Do your own research! Anything from gas, painful bloating,and chronic constipation to more serious conditions like Rheumatoid Arthritis, Lupus, cancer, diabetes, Parkinson’s, autism — you name it and there is a connection. Don’t believe me? Google “gut health and __________” (you fill in the blank) and you’ll find studies and articles about the connections being made. “ALL disease begins in the gut!” A.L.L.! . I’ve come to the conclusion that a healthy gut is the MOST important part of our health. It is the CENTER of what is going on in our bodies. Every generation is going to get sicker and sicker until we get this under control. When I talk to people I can’t believe the NUMBER of prescriptions their KIDS take every day. KIDS! TEENAGERS! Not to mention adults. . GUT HEALTH! GET YOUR GUT HEALTHY! FIX YOUR GUT! I don’t know how to get the message out any louder than I’m already shouting! . Fixing my gut changed my LIFE! I’m not exaggerating! DO IT! DO IT NOW! Stop thinking about it! Stop rolling your eyes! Stop saying later! Stop saying you can’t afford it! You can’t afford NOT to. If you know me at all, you know I would not be posting about something I don’t believe in! I’m committed to sharing story after story after story. I’m committed to learning more and more and more. And I certainly won’t shut up about it. (Sorry, not sorry?) . I know there are
What will you do with the last couple months? ⠀ ⠀ This put a lot into perspective for me. As soon as I saw this I felt something. We get one fucking life....ONE! And it’s way too fucking short, not to go big. If I fail, oh well, I’ll fail forward! But at least I can say I gave that shit my all. ⠀ I’m going all in, holding nothing back, and chasing my goals and dreams 💫⠀ ⠀ Let’s go......I’m READY! Who’s coming with me????
🤔 Calling all women over 40.... Save this for inspiration later and share with friends that need it. Know what most dying people talk about? Not what about all the things they did. They many times bring up what they wish they had done. Regret is a terrible thing. If you have a dream go for it. Be ALL IN When it comes to your health you need to be all in. Sure, we’re not perfect at anything, but go for it full force and a few slip ups won’t hurt. Your body will thank you. Get help at @healthywithjamie1
Alright- these were no @chickfila but they were pretty darn good. And yes I did have an extra Chick-fil-A sauce saved lol 😂 . . However- I likely will not eat again after reading the ingredients nor will I be feeding them to my family. WTF is 17% solution and why isn’t chicken the first ingredient?